BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20260604T040721
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10009002-1758960000-1758963600@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-09-27/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20260604T040721
CREATED:20250916T033504Z
LAST-MODIFIED:20250916T033505Z
UID:10012197-1758960000-1758963600@fitnessfoodiestl.com
SUMMARY:FREE Sip & Flow Yoga with SAYGE
DESCRIPTION:???? Breathe. Move. Restore. ???? \nThe rest of the Summer Yoga Series is now FREE through September 30th! \nRegister in advance to save your spot. \nLet’s move into fall with more grounding\, balance\, and community connection. ????????‍♀️ \nEach 45-minute class weaves together grounding postures\, breath-centered alignment\, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset. \nSaturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice\, and connect with yourself and community in a mindful way. \nAll levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-with-sayge-2/2025-09-27/
LOCATION:Eight Dimensions Wellness Center\, 258 S Florissant Rd\, Ferguson\, MO \, USA\, MO\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20260604T040721
CREATED:20250923T035237Z
LAST-MODIFIED:20250923T035242Z
UID:10012527-1758960000-1758963600@fitnessfoodiestl.com
SUMMARY:Queer Community Walk at Tower Grove Park
DESCRIPTION:A welcoming Saturday morning walk for queer folks & allies to move\, connect\, and build community with Rainbow Fit Club.\n\n\nJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our get-togethers center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/queer-community-walk-at-tower-grove-park/
LOCATION:Piper Palm House\, 4271 Northeast Drive\, St. Louis\, MO\, 63110\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/192160bb935bd0d32901e32b848d486f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T080000
DTEND;TZID=America/Chicago:20250927T120000
DTSTAMP:20260604T040721
CREATED:20250729T024945Z
LAST-MODIFIED:20250729T024946Z
UID:10011745-1758960000-1758974400@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-9/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T094500
DTSTAMP:20260604T040721
CREATED:20250918T190620Z
LAST-MODIFIED:20250918T190620Z
UID:10012494-1758963600-1758966300@fitnessfoodiestl.com
SUMMARY:FREE: Optimist Club Fall Fest Yoga
DESCRIPTION:Find your breath\, then find some beans + brews! ???????? \nYou had us at FREE yoga\, but what tops off chili better than cheese and onions? Well – maybe a chili cook off! ???? \n????????Saturday\, September 27 at 9:00am \nNext weekend\, clear your calendar – the Chaturangas are calling you\, and they’re hungry! Before you chomp down on some chili at the Optimist Club Fall Fest\, unroll your mat and get your downward dog on. \nStop by our booth after the yoga flow\, and you’ll be saying n(OM) n(OM) as you bite into our good vibes-infused chili recipe. What recipe is that\, you ask? We’re not spilling the (chili) beans. You’ll have to come find out! \n???????? It’s FREE – to save your spot\, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds? \n#outdooryoga #optimistclub #chilicookoff #freeyoga #free #localevent #supportlocal #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogaoutside #outdooryogis #outdooryogastl #stloutdooryoga #outdooryogaclass #yogaoutdoors #outsideyoga #stlyoga #breeseIL
URL:https://fitnessfoodiestl.com/event/free-optimist-club-fall-fest-yoga/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, 62230\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T040721
CREATED:20250610T195115Z
LAST-MODIFIED:20250610T195115Z
UID:10011357-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at New Baden Farmer’s Market
DESCRIPTION:????????‍⬛ New Baden\, we’re sprinkling some Moonbird magic out your way\, too! \nUnroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement\, friendly faces\, and fresh market finds – every last Saturday of the month. \n✨ Beginning Saturday\, June 28th at 9:00am and running through September 27✨ \nBring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds?
URL:https://fitnessfoodiestl.com/event/free-yoga-at-new-baden-farmers-market/2025-09-27/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T040721
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011926-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-27/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T040721
CREATED:20250902T032528Z
LAST-MODIFIED:20250902T032528Z
UID:10012193-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:The Collective STL’s Just Breathe Yoga Series at Gateway Arch
DESCRIPTION:Yogis\, unroll your mats right below the Gateway Arch! \nJoin us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year\, this all-levels yoga class is the perfect addition to your weekend plans. \nThis class is FREE and open to the public\, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????
URL:https://fitnessfoodiestl.com/event/the-collective-stls-just-breathe-yoga-series-at-gateway-arch/2025-09-27/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T040721
CREATED:20250922T145347Z
LAST-MODIFIED:20250922T145347Z
UID:10012496-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Jefferson Barracks Park
DESCRIPTION:Unroll your yoga mat and strike a pose with us! ???? \nJoin us for Yoga in the Park on September 27 from 9:00 AM to 10:00 AM\, just outside the Powder Magazine Musuem at Jefferson Barracks Park. \nThis free\, welcoming event is open to all ages and skill levels. Come enjoy a refreshing hour of movement and mindfulness in the fresh morning air. \nQuestions? Call 314-615-8862 or visit: https://tinyurl.com/84nj9r3b
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-jefferson-barracks-park/
LOCATION:Jefferson Barracks Park\, 345 North Rd W\, St. Louis\, MO\, 63125\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T130000
DTSTAMP:20260604T040721
CREATED:20250918T121805Z
LAST-MODIFIED:20250918T121805Z
UID:10012493-1758963600-1758978000@fitnessfoodiestl.com
SUMMARY:Fit Family 5k with Black Kids Do Yoga
DESCRIPTION:The Fit Family 5k is a family-friendly event designed to promote health\, wellness\, and community involvement. This fitness-focused walk welcomes participants of all ages and skill levels\, offering a supportive environment for both seasoned participants and those new to 5k events. Beyond the walk itself\, the event provides an opportunity to connect with others in your community\, encouraging a spirit of togetherness and mutual support. Join us for a day of fun\, fitness\, and unity\, and take a step toward an active and healthy lifestyle for your entire family. \nFollowing the walk we will celebrate with opportunities for yoga\, shopping and general support. \nAll sales are final
URL:https://fitnessfoodiestl.com/event/fit-family-5k-with-black-kids-do-yoga/
LOCATION:Bella Fontaine Park\, 9565 Bellefontaine Rd\, St. Louis\, MO\, 63137\, United States
CATEGORIES:Family/Kids,Fitness General,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T091500
DTEND;TZID=America/Chicago:20250927T101500
DTSTAMP:20260604T040721
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012531-1758964500-1758968100@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-27/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T091500
DTEND;TZID=America/Chicago:20250927T103000
DTSTAMP:20260604T040721
CREATED:20250923T051122Z
LAST-MODIFIED:20250923T184016Z
UID:10012532-1758964500-1758969000@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 & 10:30am \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes-2/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T093000
DTEND;TZID=America/Chicago:20250927T103000
DTSTAMP:20260604T040721
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016873-1758965400-1758969000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-09-27/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T093000
DTEND;TZID=America/Chicago:20250927T103000
DTSTAMP:20260604T040721
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10013160-1758965400-1758969000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-09-27/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T093000
DTEND;TZID=America/Chicago:20250927T103000
DTSTAMP:20260604T040721
CREATED:20250922T144836Z
LAST-MODIFIED:20250923T043007Z
UID:10012495-1758965400-1758969000@fitnessfoodiestl.com
SUMMARY:Yoga Flow at Florentin
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin/2025-09-27/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T093000
DTEND;TZID=America/Chicago:20250927T103000
DTSTAMP:20260604T040721
CREATED:20250923T035118Z
LAST-MODIFIED:20250923T035119Z
UID:10009585-1758965400-1758969000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden-3/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T110000
DTSTAMP:20260604T040721
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005579-1758967200-1758970800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T150000
DTSTAMP:20260604T040721
CREATED:20250918T031244Z
LAST-MODIFIED:20250918T031748Z
UID:10012476-1758967200-1758985200@fitnessfoodiestl.com
SUMMARY:Stretch U St. Peters 15th Anniversary
DESCRIPTION:Celebrate 15 years of Stretch U with free stretches\, food\, drinks\, raffles\, special discounts & more! Don’t miss the fun!\n\n\nYou’re invited to help us celebrate Stretch U’s 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches\, food and drinks\, raffle prizes\, exclusive discounts\, and more. Whether you’re a long-time client or brand new to Stretch U\, it’s the perfect chance to experience what we’re all about\, connect with our team\, and celebrate 15 years of helping people move and feel better. We can’t wait to see you there! \nTo RSVP for your demo stretch click Get Tickets (don’t worry\, it’s free!)\, and complete the quick registration \n???? (636) 685-0032 \n???? Learn more about us on our website
URL:https://fitnessfoodiestl.com/event/stretch-u-st-peters-15th-anniversary/
LOCATION:Stretch U St Peters\, 6143 Mid Rivers Mall Drive\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/47645c74e52aae5cfd0da7dc4c2dbef3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T104500
DTEND;TZID=America/Chicago:20250927T113000
DTSTAMP:20260604T040721
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011848-1758969900-1758972600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T110000
DTEND;TZID=America/Chicago:20250928T170000
DTSTAMP:20260604T040721
CREATED:20250923T035048Z
LAST-MODIFIED:20250923T185328Z
UID:10012526-1758970800-1759078800@fitnessfoodiestl.com
SUMMARY:Roller Skating Pop-Up Party at Tower Grove Pride Fest
DESCRIPTION:Join us at Tower Grove Pride – Skate Place for a fun-filled day of skating\, music\, and rainbow-filled celebrations! \n\n\nWelcome to Tower Grove Pride – Skate Place! \nCome join us for two fun filled days and inclusivity at Tower Grove Pride! Lace up your skates and let’s roll together in celebration of diversity and love! \nToddler\, Youth and Adult Sizes Available \nReserve your Skates in advance Sizes- 8 – 14 \nEvent Details: \nGet ready to groove to vibrant music while skating freely in a safe and supportive atmosphere. Whether you’re a pro or just starting out\, everyone is welcome! Bring your skates or rent ours! \nJoin Us: \nDon’t miss out! Show your pride and have a blast at Tower Grove Pride – Skate Place. See you there!
URL:https://fitnessfoodiestl.com/event/tower-grove-pride-skate-place/2025-09-27/
LOCATION:3955 Main Dr\, 3955 Main Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/https___cdn.evbuc_.com_images_1092556683_2248960116803_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T114500
DTEND;TZID=America/Chicago:20250927T120000
DTSTAMP:20260604T040721
CREATED:20250923T034959Z
LAST-MODIFIED:20250923T035002Z
UID:10012525-1758973500-1758974400@fitnessfoodiestl.com
SUMMARY:Tower Grove Pride: Rebel & Roar Fitness
DESCRIPTION:Join Rebel & Roar Fitness at Tower Grove Pride to demo our group fitness formats and learn how we can support your movement needs!\n\n\nCome visit Rebel & Roar Fitness for a weekend of super fun and inclusive movement at Tower Grove Pride! As certified group fitness instructors\, we’d love to chat about how we can support your movement needs with weekly group fitness classes and unique fitness events around St. Louis. There will be opportunities to win goodies and try our fitness formats designed for all experience levels–every body\, every age\, every ability! \nOur booth is located in the Blue Zone in front of the Chinese Pavilion! Our booth will be along the pathway of the festival and our demos will take place in the grassy area by the Chinese Pavilion. \n \nEvery hour we will be offering demos in the following fitness formats: \n\nPOMSQUAD – A super fun\, immensely positive\, dance fitness class! You’ll shimmy and shake your poms to today’s hits and yesterday’s favorites. Inclusive\, encouraging\, and easy to follow routines are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class.\nPOUND – Channel your inner rockstar with this full body cardio-jam session inspired by the infectious\, energizing\, and sweat-dripping fun of drumming. This exhilarating workout combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements designed for all fitness levels. Using Ripstix®\, exercise drumsticks\, POUND® provides the perfect atmosphere for letting loose\, getting energized\, toning up and rockin’ out!\nAMPD KICKBOXING – Turn up the energy with this empowering kickboxing-inspired workout. AMPD blends martial arts–based movement with cardio and strength training for a class that challenges endurance\, builds power\, and sharpens focus. Expect to punch\, kick\, and sweat your way through a high-energy session that leaves you feeling strong and unstoppable.
URL:https://fitnessfoodiestl.com/event/tower-grove-pride-rebel-roar-fitness/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/9a472ce537f1ae2cf8fe8d0d5aa24480.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T120000
DTEND;TZID=America/Chicago:20250927T130000
DTSTAMP:20260604T040721
CREATED:20250922T185019Z
LAST-MODIFIED:20250922T185019Z
UID:10012517-1758974400-1758978000@fitnessfoodiestl.com
SUMMARY:Mini & Me MOVE Class
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nIn this hour-long class\, your instructor will take you through a warmup\, follow-the-leader style dance\, and end class with a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\n\nThank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time\, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com\, and we can assist. If you have to no show\, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will loose their credit. Unlimited monthly and yearly members will be charged $10.\n\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!
URL:https://fitnessfoodiestl.com/event/mini-me-move-class-2/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T120000
DTEND;TZID=America/Chicago:20250927T143000
DTSTAMP:20260604T040721
CREATED:20250909T023837Z
LAST-MODIFIED:20250923T133014Z
UID:10012225-1758974400-1758983400@fitnessfoodiestl.com
SUMMARY:Shake it Off Saturday - Twerk Class
DESCRIPTION:Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches\, energizing exercises\, and twerk-inspired choreography\, you’ll release stored tension\, reconnect with your body\, and step into freedom. Healing has never felt this fun—because Healing is Sexy. \n????????‍♀️ Somatic stretches to ground & open the body \n???? Somatic exercises that release tension & build strength \n???? Somatic twerk for emotional release & confidence \n???? Learn empowering twerk choreography at the end \n???? Bring a yoga mat – prepare for healing
URL:https://fitnessfoodiestl.com/event/shake-it-off-saturday-twerk-class/
LOCATION:Get Sexy Movement\, 62 Grandview Plaza\, Florissant\, MO\, 63033\, United States
CATEGORIES:Dance,Fitness General,Wellness
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/inbound3727274345732126127.png
ORGANIZER;CN="Get Sexy Movement":MAILTO:info@getsexymovementfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T123000
DTEND;TZID=America/Chicago:20250927T133000
DTSTAMP:20260604T040721
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011863-1758976200-1758979800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T130000
DTEND;TZID=America/Chicago:20250927T140000
DTSTAMP:20260604T040721
CREATED:20250915T175511Z
LAST-MODIFIED:20250915T175511Z
UID:10012400-1758978000-1758981600@fitnessfoodiestl.com
SUMMARY:Release & Restore: Yoga for Back & Neck Pain Workshop
DESCRIPTION:Join us for a nurturing yoga workshop designed to soothe chronic tension\, ease back and neck discomfort\, and promote spinal health. Through gentle stretching\, mindful movement\, and restorative poses\, you’ll learn practical tools to alleviate pain and cultivate lasting relief. Suitable for all levels – no yoga experience required. Leave feeling relaxed\, renewed and equipped with techniques for everyday wellness.
URL:https://fitnessfoodiestl.com/event/release-restore-yoga-for-back-neck-pain-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T140000
DTEND;TZID=America/Chicago:20250927T160000
DTSTAMP:20260604T040721
CREATED:20250922T155948Z
LAST-MODIFIED:20250922T155948Z
UID:10012501-1758981600-1758988800@fitnessfoodiestl.com
SUMMARY:From Stuck to Flow: A Transformational Breathwork Workshop
DESCRIPTION:Are you ready to release what’s been weighing you down?\nThrough the power of conscious\, connected breath\, you’ll move out of stress and tension and into clarity\, freedom\, and flow. \nIn this safe\, guided journey\, you’ll: \n✔ Release trapped emotions and old patterns \n✔ Reset your nervous system to deep calm \n✔ Reconnect to your authentic self \n✔ Leave feeling lighter\, freer\, and renewed \nThis isn’t just another workshop — it’s a transformational journey within. Guided by Stephanie Galvin\, Certified Breathwork Coach & Energy Healer\, you’ll be supported with music\, intuitive guidance\, and a safe\, trauma-informed container to let go of what’s been weighing you down. \n✨ Space is limited — claim your spot today and gift yourself this powerful reset. \n???? What if you could let go of years of stress in one afternoon?
URL:https://fitnessfoodiestl.com/event/from-stuck-to-flow-a-transformational-breathwork-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T141500
DTEND;TZID=America/Chicago:20250927T153000
DTSTAMP:20260604T040721
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011878-1758982500-1758987000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T183000
DTEND;TZID=America/Chicago:20250927T194500
DTSTAMP:20260604T040721
CREATED:20250916T184404Z
LAST-MODIFIED:20250916T184545Z
UID:10012402-1758997800-1759002300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \n  \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \n  \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \n  \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \n  \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \n  \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \n  \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-4/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/59b6f1ec765b31c0d1d262798bc50849.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T080000
DTEND;TZID=America/Chicago:20250928T090000
DTSTAMP:20260604T040721
CREATED:20250918T191341Z
LAST-MODIFIED:20250918T191403Z
UID:10012299-1759046400-1759050000@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosa Mornings!
DESCRIPTION:One last chance this season to feel that #junebirds magic. ☀️????????☕️ \nEverybody’s fave community collab returns for yet another round of fun in the sun – and you’re invited too join us to officially close out the summer and welcome autumn. \n✨ Sunday\, September 28 at 8:00am \n☀️????????☕️This delightfully bubbly series has proven to be a real crowd pleaser – so grab your mats and meet us at June’s for a little meditation\, a little movement\, a little mimosa or coffee action\, and a lot of fun for one last time this season. \n$18 to drop-in. Sign up under the “Special Events” tab online or by downloading the Moonbird app on your phone and choosing the O’Fallon location. \n#bigjunesenergy #stlbrunchspots #junebirds #mimosas #coffee #yogabrunch #brunch #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogaeverywhere #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogameditation #yogaevent #outdooryoga #yogaoutside #outdooryogis #outdooryogastl #stloutdooryoga #yogaoutdoors #stlyoga #community #collaboration
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosa-mornings-2/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/junes-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T090000
DTEND;TZID=America/Chicago:20250928T100000
DTSTAMP:20260604T040721
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012039-1759050000-1759053600@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-09-28/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
END:VCALENDAR