BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T093000
DTEND;TZID=America/Chicago:20251021T103000
DTSTAMP:20260604T015750
CREATED:20250924T164153Z
LAST-MODIFIED:20250924T164153Z
UID:10012966-1761039000-1761042600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-15/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T153000
DTEND;TZID=America/Chicago:20251021T170000
DTSTAMP:20260604T015750
CREATED:20250924T145554Z
LAST-MODIFIED:20250924T145554Z
UID:10012963-1761060600-1761066000@fitnessfoodiestl.com
SUMMARY:Nature Moms Meetup & Stroller Walk
DESCRIPTION:Calling all moms! Bring your little one and stroller and join St. Charles County Parks for a monthly 2–3 mile stroll on the paved trails of various county parks. As we walk\, take in the seasonal changes and enjoy each other’s company. Dress for the weather. Pre-registration is requested.
URL:https://fitnessfoodiestl.com/event/nature-moms-meetup-stroller-walk-2/
LOCATION:Oglesby Park\, 2801 W Meyer Rd\, Foristell\, 63348\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T184500
DTSTAMP:20260604T015750
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011778-1761069600-1761072300@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-10-21/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260604T015750
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001330-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-10-21/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260604T015750
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006648-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-10-21/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260604T015750
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013095-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-10-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260604T015750
CREATED:20251013T195454Z
LAST-MODIFIED:20251013T195454Z
UID:10007601-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:St. Louis Run Crew: FREE Tuesday Run
DESCRIPTION:STL RUN CRW x @nike 🎥\nFall Back\, RUN FWD for the last Tuesday of the SZN Bash!!\nTuesday\, October 21st \n5:00 pm Fall Apparel Drop\n6:00 pm : Run/ Walk\, Don’t Skip\n6:15 pm : Youth Glow Run
URL:https://fitnessfoodiestl.com/event/tuesday-run-move-connect-3/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T181500
DTEND;TZID=America/Chicago:20251021T191500
DTSTAMP:20260604T015750
CREATED:20250924T170605Z
LAST-MODIFIED:20251014T152316Z
UID:10012978-1761070500-1761074100@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-6/2025-10-21/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-14-104119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T193000
DTEND;TZID=America/Chicago:20251021T210000
DTSTAMP:20260604T015750
CREATED:20251020T232244Z
LAST-MODIFIED:20251020T232244Z
UID:10013466-1761075000-1761080400@fitnessfoodiestl.com
SUMMARY:Reiki+Restore
DESCRIPTION:As early evening darkness falls and the New Moon vibes… \nFind some much-needed release and rebalance in the Moonbird nest with this 75-minute Reiki-infused Restorative yoga practice. \n✨ Tuesday\, October 21st at 7:45pm \nUnsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your body\, helping to clear any blocks in your life force energy\, so it can take flight. When your energy feels grounded or stuck\, Reiki helps it spread its wings\, promoting relaxation and well-being. Think of it as a gentle breeze lifting your spirit\, letting your energy fly free and restoring balance to your body. \nNew to reiki? No experience is needed thanks to Reiki Masters\, Becca of @‌bellarunaawakens\, Brittany and Lara. \nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#reiki #reikihealing #energywork #restorativeyoga #restorative #reikipractice #energyflow #chakras #holisticwellbeing #mindbody #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupevent #popupreiki
URL:https://fitnessfoodiestl.com/event/reikirestore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_9749.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T070000
DTEND;TZID=America/Chicago:20251022T080000
DTSTAMP:20260604T015750
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008873-1761116400-1761120000@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-22/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T100000
DTEND;TZID=America/Chicago:20251022T110000
DTSTAMP:20260604T015750
CREATED:20251006T145052Z
LAST-MODIFIED:20251013T233242Z
UID:10013151-1761127200-1761130800@fitnessfoodiestl.com
SUMMARY:FREE October: Water Aerobics Class
DESCRIPTION:Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! \n\n\n\n\n\nThis October all of our regularly scheduled classes are FREE!  This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer! \nSee the flyer on Instagram – https://www.instagram.com/p/DPUnadLjdfG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== \nMore info – Water Aerobics – 21c Museum Hotels
URL:https://fitnessfoodiestl.com/event/free-october-water-aerobics-class/2025-10-22/
LOCATION:21C Museum Hotel\, 1528 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:FREE,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T130000
DTEND;TZID=America/Chicago:20251022T140000
DTSTAMP:20260604T015750
CREATED:20251013T141502Z
LAST-MODIFIED:20251013T141502Z
UID:10013423-1761138000-1761141600@fitnessfoodiestl.com
SUMMARY:Dark Witch Flow
DESCRIPTION:This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and familiarity\, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage\, open\, and strengthen the body by tapping into accessible yoga poses\, fluid movement\, and breath.
URL:https://fitnessfoodiestl.com/event/dark-witch-flow/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T180000
DTEND;TZID=America/Chicago:20251022T190000
DTSTAMP:20260604T015750
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10013435-1761156000-1761159600@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-10-22/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T180000
DTEND;TZID=America/Chicago:20251022T190000
DTSTAMP:20260604T015750
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013096-1761156000-1761159600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-10-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T180000
DTEND;TZID=America/Chicago:20251022T190000
DTSTAMP:20260604T015750
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013396-1761156000-1761159600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-10-22/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T183000
DTEND;TZID=America/Chicago:20251022T193000
DTSTAMP:20260604T015750
CREATED:20251020T233026Z
LAST-MODIFIED:20251020T233026Z
UID:10013469-1761157800-1761161400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Join us for free yoga at the library.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-16/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T080000
DTEND;TZID=America/Chicago:20251023T170000
DTSTAMP:20260604T015750
CREATED:20251023T173642Z
LAST-MODIFIED:20251023T173642Z
UID:10013522-1761206400-1761238800@fitnessfoodiestl.com
SUMMARY:Spooky Tuck & Glow
DESCRIPTION:🎃Join us only if you dare for our annual Spooky Tuck and Glow! 🎃 \n💀 October 30th at 9:30am\, 12pm\, 4:45pm and 6pm\n🪦 All Classic Classes\n🎃 All classes are Glow in the Dark! \nDon’t forget to wear your white and neon!! \nLift\, Tone\, Boo 👻
URL:https://fitnessfoodiestl.com/event/spooky-tuck-glow/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T100000
DTEND;TZID=America/Chicago:20251023T110000
DTSTAMP:20260604T015750
CREATED:20250908T174649Z
LAST-MODIFIED:20250908T174649Z
UID:10012246-1761213600-1761217200@fitnessfoodiestl.com
SUMMARY:New Momma Meet Up: Hiking
DESCRIPTION:Hey new moms\, ready to get outside and connect? Join other moms for a refreshing guided hike along stroller-friendly trails. Each session offers a chance to enjoy the outdoors\, share stories\, find support\, and celebrate the ups and downs of motherhood — all with your little one by your side. Suggested for moms with children ages 0 to 2. This course is led by Community Ed Instructor and fellow mom of two\, Aimee Gao. Location will be announced and will take place in the Ballwin area. \nSession 1: Thursday\, September 18 | 10-11 a.m.\nSession 2: Thursday\, October 2 | 10-11 a.m. \nSession 3: Thursday\, October 9 | 10-11 a.m.\nSession 4: Thursday\, October 23 | 10-11 a.m. \nAll ages | $9 per momma | Locations TBD
URL:https://fitnessfoodiestl.com/event/new-momma-meet-up-hiking/2025-10-23/
LOCATION:MO
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T140000
DTEND;TZID=America/Chicago:20251023T150000
DTSTAMP:20260604T015750
CREATED:20250924T164304Z
LAST-MODIFIED:20250924T164346Z
UID:10012967-1761228000-1761231600@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T180000
DTEND;TZID=America/Chicago:20251023T190000
DTSTAMP:20260604T015750
CREATED:20251013T200251Z
LAST-MODIFIED:20251013T200251Z
UID:10013428-1761242400-1761246000@fitnessfoodiestl.com
SUMMARY:Pumpkins at the Barre
DESCRIPTION:Barre is a unique blend that combines elements of ballet\, yoga\, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups\, leaving you feeling lean and strong. Improve Posture: Strengthen your core and improve posture\, reducing the risk of back pain and enhancing your overall grace and poise. Enhance Flexibility: Barre movements help you become more flexible\, giving you a greater range of motion and preventing injury.
URL:https://fitnessfoodiestl.com/event/pumpkins-at-the-barre/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T180000
DTEND;TZID=America/Chicago:20251023T190000
DTSTAMP:20260604T015750
CREATED:20251021T123857Z
LAST-MODIFIED:20251021T124050Z
UID:10013475-1761242400-1761246000@fitnessfoodiestl.com
SUMMARY:Buti Yoga Class
DESCRIPTION:It’s been a long time coming\, but it’s finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. \nA class which probably needs no further explanation nor embellishment\, but we’ll give you one anyway. \nButi+Vibe classes are where movement meets magic in a high-energy fusion of yoga\, dance\, and deep empowerment. Each beat invites you to tap into your divine feminine energy through fluid\, expressive motion and functional fitness conditioning that strengthens while it liberates. \nLong story short: The music leads\, your intuition follows\, and together they create a rhythm that’s raw\, real\, and radiant – all with Jen’s splendidly beautiful guidance throughout the practice. \nNow vibing every third Thursday of the month\n✨ Starting Thursday\, October 23 at 6:00pm
URL:https://fitnessfoodiestl.com/event/buti-yoga-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260604T015750
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008349-1761244200-1761247800@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-23/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260604T015750
CREATED:20251021T124749Z
LAST-MODIFIED:20251021T124749Z
UID:10013476-1761244200-1761247800@fitnessfoodiestl.com
SUMMARY:Moonlit Witch Yoga at Lafayette Park
DESCRIPTION:join the YS coven for a very witchy gentle vinyasa practice @lafayetteparkstl \n🪄 6:30 pm thurs oct 23\n🔮 60 min all levels yoga practice\n🌙 moonlit with led candles provided\n🧪 byo mat\n🧹 $15 drop-in\n🐈‍⬛ meet near the boat house (near Park & Mississippi)\n🧙‍♀️ sign up now at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/moonlit-witch-yoga-at-lafayette-park/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260604T015750
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018264-1761244200-1761247800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-10-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T113000
DTEND;TZID=America/Chicago:20251024T123000
DTSTAMP:20260604T015750
CREATED:20250729T024620Z
LAST-MODIFIED:20250729T024621Z
UID:10011735-1761305400-1761309000@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-10/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/fffab8fcf04f7fe77875d34fbf2003ea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T130000
DTEND;TZID=America/Chicago:20251024T140000
DTSTAMP:20260604T015750
CREATED:20251013T200724Z
LAST-MODIFIED:20251014T040502Z
UID:10013429-1761310800-1761314400@fitnessfoodiestl.com
SUMMARY:Spooky Sculpt Pt. 2
DESCRIPTION:Spooky Sculpt in 2 parts\, pt 1. 10/17\, pt 2. 10/24: 1pm on Fridays with Jerel \nStrengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/spooky-sculpt-pt-2/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T173000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260604T015750
CREATED:20250924T172942Z
LAST-MODIFIED:20250924T173133Z
UID:10012981-1761327000-1761332400@fitnessfoodiestl.com
SUMMARY:Sunset Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/sunset-goat-yoga-at-lucky-dog-farm-wentzville-mo-2/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/6899559ba314afa994be08da440236d7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T180000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260604T015750
CREATED:20250924T172823Z
LAST-MODIFIED:20250924T172823Z
UID:10012980-1761328800-1761332400@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens Benefitting Tenth Life
DESCRIPTION:Plan the PURR-fect night in October! \nThis all-levels yoga class invites you to flow\, stretch\, and breathe alongside adoptable kittens from Tenth Life Cat Rescue. Whether you’re new to yoga or a seasoned practitioner you’ll enjoy a playful\, heartwarming session surrounded by feline friends. \nA portion of proceeds will be donated to Tenth Life Cat Rescue – so every pose supports a purr-pose. \nSpace is limited. Registration is non-refundable/non-transferable. Book at the link in bio.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-benefitting-tenth-life/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T180000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260604T015750
CREATED:20251015T171821Z
LAST-MODIFIED:20251015T171821Z
UID:10013451-1761328800-1761332400@fitnessfoodiestl.com
SUMMARY:Spooky BUTI
DESCRIPTION:Y6 Power classes are strength-building\, full-body sessions designed to enhance focus\, endurance\, and flexibility in a heated practice room. These Vinyasa yoga classes maintain a steady pace to keep the practice fluid\, creative\, and energizing. The workout challenges both body and mind through a dynamic yoga journey\, fostering breakthroughs in physical and mental resilience. Participants can expect to leave feeling energized and empowered.
URL:https://fitnessfoodiestl.com/event/spooky-buti/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T190000
DTEND;TZID=America/Chicago:20251024T210000
DTSTAMP:20260604T015750
CREATED:20251020T232400Z
LAST-MODIFIED:20251020T232450Z
UID:10013467-1761332400-1761339600@fitnessfoodiestl.com
SUMMARY:The Light Within: A Journey to the True Self
DESCRIPTION:💡 Awaken the light within. \nDiscovering your TRUE SELF isn’t as easy as flipping a light switch on the wall\, but with the help of our special guest\, Selena J.\, the illumination process is closer to that than you might think. \n✨ Friday\, October 24 at 7:00pm \nYou’re invited to tune your energy to the frequency of your purpose on this earth. Come journey out of the darkness and towards the light as you awaken your true\, divine self through breathwork\, meditation\, guided visualization\, and spiritual conversation. \n✨ What awaits will elevate you – come grounded\, so you can fully rise. \n$44 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird app on your phone and choosing the O’Fallon location. \n#trueself #lightwithin #popup #popupevent #yogacrafts #beadedjewelry #imaginationinmotion #yogaflow #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogastudio #yogastudiostl #stlyoga #ofallonIL #ofallonILyoga #yogastl
URL:https://fitnessfoodiestl.com/event/the-light-within-a-journey-to-the-true-self/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_9879.jpeg
END:VEVENT
END:VCALENDAR