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DTSTART;TZID=America/Chicago:20251024T113000
DTEND;TZID=America/Chicago:20251024T123000
DTSTAMP:20260604T040621
CREATED:20250729T024620Z
LAST-MODIFIED:20250729T024621Z
UID:10011735-1761305400-1761309000@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-10/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
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DTSTART;TZID=America/Chicago:20251024T130000
DTEND;TZID=America/Chicago:20251024T140000
DTSTAMP:20260604T040621
CREATED:20251013T200724Z
LAST-MODIFIED:20251014T040502Z
UID:10013429-1761310800-1761314400@fitnessfoodiestl.com
SUMMARY:Spooky Sculpt Pt. 2
DESCRIPTION:Spooky Sculpt in 2 parts\, pt 1. 10/17\, pt 2. 10/24: 1pm on Fridays with Jerel \nStrengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/spooky-sculpt-pt-2/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T173000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260604T040621
CREATED:20250924T172942Z
LAST-MODIFIED:20250924T173133Z
UID:10012981-1761327000-1761332400@fitnessfoodiestl.com
SUMMARY:Sunset Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/sunset-goat-yoga-at-lucky-dog-farm-wentzville-mo-2/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T180000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260604T040621
CREATED:20250924T172823Z
LAST-MODIFIED:20250924T172823Z
UID:10012980-1761328800-1761332400@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens Benefitting Tenth Life
DESCRIPTION:Plan the PURR-fect night in October! \nThis all-levels yoga class invites you to flow\, stretch\, and breathe alongside adoptable kittens from Tenth Life Cat Rescue. Whether you’re new to yoga or a seasoned practitioner you’ll enjoy a playful\, heartwarming session surrounded by feline friends. \nA portion of proceeds will be donated to Tenth Life Cat Rescue – so every pose supports a purr-pose. \nSpace is limited. Registration is non-refundable/non-transferable. Book at the link in bio.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-benefitting-tenth-life/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T180000
DTEND;TZID=America/Chicago:20251024T190000
DTSTAMP:20260604T040621
CREATED:20251015T171821Z
LAST-MODIFIED:20251015T171821Z
UID:10013451-1761328800-1761332400@fitnessfoodiestl.com
SUMMARY:Spooky BUTI
DESCRIPTION:Y6 Power classes are strength-building\, full-body sessions designed to enhance focus\, endurance\, and flexibility in a heated practice room. These Vinyasa yoga classes maintain a steady pace to keep the practice fluid\, creative\, and energizing. The workout challenges both body and mind through a dynamic yoga journey\, fostering breakthroughs in physical and mental resilience. Participants can expect to leave feeling energized and empowered.
URL:https://fitnessfoodiestl.com/event/spooky-buti/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T190000
DTEND;TZID=America/Chicago:20251024T210000
DTSTAMP:20260604T040621
CREATED:20251020T232400Z
LAST-MODIFIED:20251020T232450Z
UID:10013467-1761332400-1761339600@fitnessfoodiestl.com
SUMMARY:The Light Within: A Journey to the True Self
DESCRIPTION:💡 Awaken the light within. \nDiscovering your TRUE SELF isn’t as easy as flipping a light switch on the wall\, but with the help of our special guest\, Selena J.\, the illumination process is closer to that than you might think. \n✨ Friday\, October 24 at 7:00pm \nYou’re invited to tune your energy to the frequency of your purpose on this earth. Come journey out of the darkness and towards the light as you awaken your true\, divine self through breathwork\, meditation\, guided visualization\, and spiritual conversation. \n✨ What awaits will elevate you – come grounded\, so you can fully rise. \n$44 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird app on your phone and choosing the O’Fallon location. \n#trueself #lightwithin #popup #popupevent #yogacrafts #beadedjewelry #imaginationinmotion #yogaflow #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogastudio #yogastudiostl #stlyoga #ofallonIL #ofallonILyoga #yogastl
URL:https://fitnessfoodiestl.com/event/the-light-within-a-journey-to-the-true-self/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
DTSTAMP:20260604T040621
CREATED:20251015T041416Z
LAST-MODIFIED:20251021T190055Z
UID:10013442-1761350400-1761436799@fitnessfoodiestl.com
SUMMARY:Barre3 St Charles Breast Cancer Awareness Weekend
DESCRIPTION:Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! \n💖 All classes are free for members and $20 for non-members — every dollar goes directly to the foundation.\n🎟️ Don’t miss our raffle for barre3 goodies + gift cards! Tickets available all weekend long.\n🍪 Grandma Cookies will be at the studio on Saturday for a post-class treat!\n💗 Wear your pink\, move with purpose\, and sign up today using the link in bio — just follow the 3 steps! \nBreast Cancer Awareness weekend supporting the @karen4akause foundation. We will have treats\, a donation-based raffle\, and discounted class of $20 – all donations to the Karen Weidinger Foundation. Wear your pink and sign up today! \n\n\n\n\n\n\n\nA one-time donation to Karen Weidinger Foundation. Your donation will go towards supporting women in Saint Charles County\, Missouri as they battle breast cancer. If you wish to donate more than $1\,000 please reach out to us!\n\n\n\n\n\n\n\n\n\n\nStep 1: Donate here –  https://donate.stripe.com/6oE7tE0X41hH9vGeUU\nStep 2: Send an email to Barre3 with a screen shot of your donation – stcharles@barre3.com\nStep 3: Book Your Class:  Barre3 St Charles x Karen Weidinger Foundation Donation Class | barre3 St. Charles\nNeed help? Email us at stcharles@barre3.com or call us at 636-688-7340
URL:https://fitnessfoodiestl.com/event/breast-cancer-awareness-barre-weekend/2025-10-25/1/
LOCATION:Barre3\, St. Charles\, 333 1st Capitol Dr\, St Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-145942.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T090000
DTSTAMP:20260604T040621
CREATED:20251015T171314Z
LAST-MODIFIED:20251022T012357Z
UID:10013450-1761379200-1761382800@fitnessfoodiestl.com
SUMMARY:ROQ n FLEX Halloween Bootcamp
DESCRIPTION:ROQ N FLEX HALLOWEEN 🎃 \nNo tricks\, just sweat! Join our Halloween Bootcamp for a spooky 45-min full-body burn. Costumes welcome\, effort required! \n• 💰CASH Prize to Best Custume‼️ \n 
URL:https://fitnessfoodiestl.com/event/halloween-bootcamp/
LOCATION:Flex Facility\, 4132 Shoreline Dr\, Suite\, Earth City\, MO\, 63045\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/3-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T090000
DTSTAMP:20260604T040621
CREATED:20251021T125523Z
LAST-MODIFIED:20251021T125523Z
UID:10013477-1761379200-1761382800@fitnessfoodiestl.com
SUMMARY:F45 Training x 1st Phorm Halloween Collab
DESCRIPTION:Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy\, spooky-themed session designed to boost your fitness and fuel your fun. \nWhen: Saturday October 25th 8:00am and 9:15 classes\nWhere: F45 Rock Hill\nPowered by: Phorm Energy – keeping you energized throughout the workout!\nDress Code: Halloween costumes encouraged for extra fun and prizes! \nWhat’s in store:\n– A heart-pounding\, 60 min Riddler Workout with Halloween-inspired moves and music!\n– Energy boosts from Phorm Energy to keep you going strong\n– Costume contest with exciting prizes\n– Post-workout treats and refreshments \nDon’t miss this chance to combine fitness\, fun\, and the power of Phorm Energy this Halloween. Bring your best costume\, your energy\, and your spirit for a workout like no other! \nRSVP in the F45 App\nGet ready to sweat\, smile\, and scare up some serious gains!
URL:https://fitnessfoodiestl.com/event/f45-training-x-1st-phorm-halloween-collab/2025-10-25/1/
LOCATION:F45\, Rock Hill\, 9548 Manchester Road\, Rock Hill\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T093000
DTSTAMP:20260604T040621
CREATED:20251021T130517Z
LAST-MODIFIED:20251021T133530Z
UID:10013479-1761379200-1761384600@fitnessfoodiestl.com
SUMMARY:Jazz Dance Class: For Breast Cancer
DESCRIPTION:🎀 PINK OUT at Jazzercise St Peters! 🎀\nJoin your instructors Saturday\, October 25 at 8:00 AM as we sweat for a cause during Breast Cancer Awareness Month. 💪💗 \nWear your brightest pink\, bring your energy\, and let’s dance in support of every warrior\, survivor\, and thriver. ✨ \n📍 4740 Mid Rivers Mall Dr\, St Peters\, MO 63376\n💗 $25 Donation — all proceeds support breast cancer awareness and local impact. \nLet’s turn the floor pink together! 💕
URL:https://fitnessfoodiestl.com/event/jazz-dance-class-for-breast-cancer/
LOCATION:Jazzercise\, St. Peters\, 4740 Mid Rivers Mall Dr\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T100000
DTSTAMP:20260604T040621
CREATED:20251021T131422Z
LAST-MODIFIED:20251021T131750Z
UID:10013481-1761379200-1761386400@fitnessfoodiestl.com
SUMMARY:Vuori Plaza Frontenac x OTF Collab
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on October 25th.\n\n\nJoin Vuori Plaza Frontenac for an workout in the lobby of the mall on Saturday\, October 25th! Led by Orange Theory Fitness\, enjoy an hour long workout followed by a few moments of mindful meditation led by Katie Hutsel from Elevate Healing Events! After class\, all attendees are invited in-store for 20% off your purchase & refreshments. \n8:00am – 9:15am Class \n9:15am – 10am Shopping + Refreshments \nRSVP to reserve your spot! \nPlease be sure to bring a mat.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-otf-x-elevate-healing-events/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/bcdb6a405e394da66d0c4bcf184e9cd0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260604T040621
CREATED:20250729T024948Z
LAST-MODIFIED:20251006T211631Z
UID:10011749-1761379200-1761393600@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Everyone is welcome on this 40-mile No-Drop ride\, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you’re new to road cycling or a seasoned rider\, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable\, with under 1\,000 feet of total climbing—perfect for all skill levels! \n???? Meet at 7:45 AM\, roll out at 8:00 AM sharp.\n????‍♂️ Helmets are required\, lights are highly recommended\, and don’t forget to bring hydration.\n???? We ride year-round—just no rain or snow! \nCome ride\, connect\, and build confidence on the road with an inclusive and welcoming community. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-13/2025-10-25/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Cycle,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260604T040621
CREATED:20251014T165802Z
LAST-MODIFIED:20251014T173532Z
UID:10013438-1761379200-1761393600@fitnessfoodiestl.com
SUMMARY:Halloween Hustle Old Skool FitFest
DESCRIPTION:Get ready to sweat old school style at the Halloween Hustle FitFest – bring your A-game\n\n\nWelcome to the Halloween Hustle Old Skool FitFest! Join us at Move by BJC on October 25\, 2025 at 8:00 AM for a spooktacular fitness event! \nGet ready to break a sweat while grooving to old school tunes. This event is all about fun\, fitness\, and nostalgia! \nWhether you’re a fitness fanatic or just looking for a fun way to stay active\, this event is perfect for you. Don’t miss out on the chance to work out\, dance\, and have a blast with like-minded individuals. \nCome join us for a morning of fitness and fun at the Halloween Hustle Old Skool FitFest. See you there!
URL:https://fitnessfoodiestl.com/event/halloween-hustle-old-skool-fitfest/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/c73cb00e4338e89b8b553f050af49694.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
DTSTAMP:20260604T040621
CREATED:20251015T041416Z
LAST-MODIFIED:20251021T190055Z
UID:10013490-1761379200-1761411600@fitnessfoodiestl.com
SUMMARY:Barre3 St Charles Breast Cancer Awareness Weekend
DESCRIPTION:Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! \n💖 All classes are free for members and $20 for non-members — every dollar goes directly to the foundation.\n🎟️ Don’t miss our raffle for barre3 goodies + gift cards! Tickets available all weekend long.\n🍪 Grandma Cookies will be at the studio on Saturday for a post-class treat!\n💗 Wear your pink\, move with purpose\, and sign up today using the link in bio — just follow the 3 steps! \nBreast Cancer Awareness weekend supporting the @karen4akause foundation. We will have treats\, a donation-based raffle\, and discounted class of $20 – all donations to the Karen Weidinger Foundation. Wear your pink and sign up today! \n\n\n\n\n\n\n\nA one-time donation to Karen Weidinger Foundation. Your donation will go towards supporting women in Saint Charles County\, Missouri as they battle breast cancer. If you wish to donate more than $1\,000 please reach out to us!\n\n\n\n\n\n\n\n\n\n\nStep 1: Donate here –  https://donate.stripe.com/6oE7tE0X41hH9vGeUU\nStep 2: Send an email to Barre3 with a screen shot of your donation – stcharles@barre3.com\nStep 3: Book Your Class:  Barre3 St Charles x Karen Weidinger Foundation Donation Class | barre3 St. Charles\nNeed help? Email us at stcharles@barre3.com or call us at 636-688-7340
URL:https://fitnessfoodiestl.com/event/breast-cancer-awareness-barre-weekend/2025-10-25/2/
LOCATION:Barre3\, St. Charles\, 333 1st Capitol Dr\, St Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-145942.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T083000
DTEND;TZID=America/Chicago:20251025T094500
DTSTAMP:20260604T040621
CREATED:20251021T134235Z
LAST-MODIFIED:20251021T134235Z
UID:10013483-1761381000-1761385500@fitnessfoodiestl.com
SUMMARY:Cardio & Sculpting Class: For Breast Cancer
DESCRIPTION:🎀Its time to PINK OUT!🎀\nJAZZERCISE ST LOUIS SHREWSBURY\nOctober 25\, 8:30 – 9:45am \n💪 What’s Happening:\nAn extended Cardio & Sculpting Class featuring your Jazzercise Shrewsbury instructor team – fun\, energizing\, and empowering! Bring your handweights. \n🎉 After the Workout:\nStick around for refreshments and a drawing for prizes. \n🎀 The Cause:\nEvery person in attendance raises $5 for Pink Ribbon Good\, a regional organization that provides indovidualized support for breast cancer and gynecological cancer patients: https://www.pinkribbongood.org/ \nLet’s sweat for a cause. Let’s stand strong together. Let’s PINK OUT! 💖
URL:https://fitnessfoodiestl.com/event/cardio-sculpting-class-for-breast-cancer/
LOCATION:Jazzercise\, Shrewsbury\, 5200 Shrewsbury Ave\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T083000
DTEND;TZID=America/Chicago:20251025T104500
DTSTAMP:20260604T040621
CREATED:20251023T212229Z
LAST-MODIFIED:20251024T174347Z
UID:10013523-1761381000-1761389100@fitnessfoodiestl.com
SUMMARY:Pink Out - Jazzercise Fitness for a Cause
DESCRIPTION:Come sweat\, dance & stretch to show your support for Breast Cancer Awareness.  Invite your friends and family for FREE and wear PINK! \n\nLet’s sweat for a cause. Let’s stand strong together. Let’s PINK OUT!  **ALL GUESTS ARE FREE!**\n\n\nAfter the Workout:\nStick around for refreshments and a drawing for prizes.\n\n8:30 AM – Start your day with Stretch 30 \n9am – Sign in and ELEVATE demo \n9:30-10:45 Cardio Crush (extended Cardio & Sculpting Class featuring the Jazzercise Chesterfield instructor team – fun\, energizing\, and empowering!) \nFor every person in attendance we are donating $5 to the regional organization: Pink Ribbon Good.  www.pinkribbongood.org
URL:https://fitnessfoodiestl.com/event/pink-out-jazzercise-fitness-for-a-cause/
LOCATION:Jazzercise\, Chesterfield\, 13399 Olive Blvd\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Dance,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/pink-out-jazzercise-chesterfield.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T100000
DTSTAMP:20260604T040621
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013180-1761382800-1761386400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-25/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T100000
DTSTAMP:20260604T040621
CREATED:20251013T201440Z
LAST-MODIFIED:20251013T201440Z
UID:10013431-1761382800-1761386400@fitnessfoodiestl.com
SUMMARY:Pumpkins and Pilates
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pumpkins-and-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T040621
CREATED:20251021T131151Z
LAST-MODIFIED:20251021T131151Z
UID:10013480-1761382800-1761390000@fitnessfoodiestl.com
SUMMARY:FREE Community Workout at Westport Plaza
DESCRIPTION:Come join us for a morning of group exercise\, community\, & FUN at WESTPORT PLAZA\, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO amazing classes\, Mixxed Fit & Les Mills BODYBALANCE. Mixxed Fit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements that are always big and exaggerated. We dance to our favorite songs on the radio. Then\, we spice things up by adding boot camp-inspired body weight exercises to make your workout more effective and challenging. We will follow that up with Les Mills BODYBALANCE\, which is a series of simple yoga moves\, with elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises\, and is for ALL fitness levels. We will have a LIVE DJ (DJ KUE!) spinning the beats\, and of course\, BIG prizes!! The first 75 MEMBERS to arrive\, will go into a drawing for a BRAND NEW Les Mills SMART TECH system\, including a barbell\, weights\, step\, and a mat ($850 value!!) We will also have other drawings for other prizes! This event is FREE to everyone and for ages 9+! Come join us! Register for your spot today! You DO NOT want to miss this event!! SEE YOU THERE!!!
URL:https://fitnessfoodiestl.com/event/free-community-workout-at-westport-plaza/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260604T040621
CREATED:20251021T132741Z
LAST-MODIFIED:20251021T132741Z
UID:10013482-1761382800-1761393600@fitnessfoodiestl.com
SUMMARY:Run\, Walk & Meditation at Maline Greenway
DESCRIPTION:We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am \nJoin us for a day of Community & Nature 🫂 🌳 \nShort guided meditation with @aturah \nThe a Run or Walk through Maline Greenway \nShort route: 1.2 miles\nLong route: 3 miles \nLight snacks and drinks will be provided!
URL:https://fitnessfoodiestl.com/event/run-walk-meditation-at-maline-greenway/
LOCATION:Maline Greenway\, 1033 Landwehr Dr\, St. Louis\, MO\, 63137\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T123000
DTSTAMP:20260604T040621
CREATED:20251006T142649Z
LAST-MODIFIED:20251021T191556Z
UID:10013148-1761382800-1761395400@fitnessfoodiestl.com
SUMMARY:Wellness Event - Yoga + Strength\, Contrast Therapy\, Smoothies & More!
DESCRIPTION:9a Yoga Flow + Breathwork with Ashley Kumar    \nMove\, breathe\, and reset. We’ll start with a gentle\, Yoga flow to open the body\, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress\, sleep\, and mood. \nNo experience needed—just a mat and an open mind. You’ll walk away with a quick practice you can do anywhere. \n10a BioFit Workout & Contrast Therapy with John Zarbock \nCome experience a BioFit strength workout. It is the safest\, most effective and efficient way to deliver exercise to the human body using motorized resistance technology.  \nYoull get to feel: perfect resistance\, perfect volume and perfect form. It is the only exercise of its kind in Missouri. \nEnjoy the perfect recovery with time in the sauna and cold plunge! \n11:30a Smoothies\, Self-Care & Supplements with Christy Wynne \nEnjoy a delicious superfood smoothie & smoothie bowl (gluten-free and dairy free)\, loaded with protein\, healthy fat and fiber! \nThe perfect quick & easy meal to incorporate into your day.  \nWe will talk about simple ways to improve the way you feel\, perform\, recover as we age. \nChristy will share her top tips for success and top supplements for healthy aging. We all deserve to feel our best!
URL:https://fitnessfoodiestl.com/event/wellness-event-at-adventures-unknown/
LOCATION:Adventure Unknown\, 1505 Fenpark Dr\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/WellnessEvent.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T091500
DTEND;TZID=America/Chicago:20251025T101500
DTSTAMP:20260604T040621
CREATED:20251021T125523Z
LAST-MODIFIED:20251021T125523Z
UID:10013478-1761383700-1761387300@fitnessfoodiestl.com
SUMMARY:F45 Training x 1st Phorm Halloween Collab
DESCRIPTION:Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy\, spooky-themed session designed to boost your fitness and fuel your fun. \nWhen: Saturday October 25th 8:00am and 9:15 classes\nWhere: F45 Rock Hill\nPowered by: Phorm Energy – keeping you energized throughout the workout!\nDress Code: Halloween costumes encouraged for extra fun and prizes! \nWhat’s in store:\n– A heart-pounding\, 60 min Riddler Workout with Halloween-inspired moves and music!\n– Energy boosts from Phorm Energy to keep you going strong\n– Costume contest with exciting prizes\n– Post-workout treats and refreshments \nDon’t miss this chance to combine fitness\, fun\, and the power of Phorm Energy this Halloween. Bring your best costume\, your energy\, and your spirit for a workout like no other! \nRSVP in the F45 App\nGet ready to sweat\, smile\, and scare up some serious gains!
URL:https://fitnessfoodiestl.com/event/f45-training-x-1st-phorm-halloween-collab/2025-10-25/2/
LOCATION:F45\, Rock Hill\, 9548 Manchester Road\, Rock Hill\, MO\, 63119\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T093000
DTEND;TZID=America/Chicago:20251025T103000
DTSTAMP:20260604T040621
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016877-1761384600-1761388200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-10-25/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T093000
DTEND;TZID=America/Chicago:20251025T103000
DTSTAMP:20260604T040621
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10013164-1761384600-1761388200@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-10-25/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T093000
DTEND;TZID=America/Chicago:20251025T103000
DTSTAMP:20260604T040621
CREATED:20250922T144836Z
LAST-MODIFIED:20250923T043007Z
UID:10012900-1761384600-1761388200@fitnessfoodiestl.com
SUMMARY:Yoga Flow at Florentin
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin/2025-10-25/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T040621
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005587-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-10-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T040621
CREATED:20251015T173240Z
LAST-MODIFIED:20251015T173240Z
UID:10013453-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:Haunted Hips & Twisted Tales
DESCRIPTION:Step into the shadows this October with a yoga practice designed to unlock what’s haunting you from within. In this deep\, atmospheric class\, we’ll journey through slow-flowing movement\, eerie stillness\, and long-held hip openers paired with juicy twists. Together\, we’ll release tension stored in the body\, unravel old stories\, and make space for new beginnings.
URL:https://fitnessfoodiestl.com/event/haunted-hips-twisted-tales/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T040621
CREATED:20251015T192113Z
LAST-MODIFIED:20251021T190912Z
UID:10013464-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Castlewood State Park
DESCRIPTION:Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \nWhat is Forest Bathing? \nOriginating from Japan’s practice of “Shinrin-yoku\,” forest bathing is the act of immersing yourself in the natural environment\, fully engaging your senses to experience the sights\, sounds\, and smells of the forest. \nResearch has shown that forest bathing can reduce stress\, lower blood pressure\, and boost your immune system. It’s a meditative experience that helps you feel more grounded\, relaxed\, and in tune with your surroundings. \n \nSlow Flow Yoga \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\,…
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-castlewood-state-park/
LOCATION:Castlewood State Park\, 1401 Kiefer Creek Road\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-150500.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T113000
DTSTAMP:20260604T040621
CREATED:20250924T174001Z
LAST-MODIFIED:20250924T174433Z
UID:10012983-1761386400-1761391800@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-3/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/f1130634866b88cb16e3a1e55a8f730c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T123000
DTSTAMP:20260604T040621
CREATED:20251013T201920Z
LAST-MODIFIED:20251013T201920Z
UID:10013432-1761386400-1761395400@fitnessfoodiestl.com
SUMMARY:Halloween Fundraiser Yoga Party
DESCRIPTION:10:30-11 AM ROPE FLOW | 11-11:30 AM POWER VINYASA | 11:30-12 PM KETTLEBELL FLOW | 12-12:30 PM COOL DOWN FLOW \nOPTIONAL TO PARTICIPATE. THERE WILL ALSO BE SNACKS\, GAMES & RECOVERY STATIONS. \n$10 TO ATTEND\, PROCEEDS WILL BE DONATED TO STL QUEER SUPPORT & HEALING (THESQSH.ORG) \nSIGN UP THROUGH CLASS SCHEDULE LINK IN BIO.
URL:https://fitnessfoodiestl.com/event/halloween-fundraiser-yoga-party/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR