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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251113
DTEND;VALUE=DATE:20251114
DTSTAMP:20260604T063408
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014842-1762992000-1763078399@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-13/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T063000
DTEND;TZID=America/Chicago:20251113T073000
DTSTAMP:20260604T063408
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014001-1763015400-1763019000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-13/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T130000
DTEND;TZID=America/Chicago:20251113T160000
DTSTAMP:20260604T063408
CREATED:20251028T164721Z
LAST-MODIFIED:20251028T164721Z
UID:10013828-1763038800-1763049600@fitnessfoodiestl.com
SUMMARY:Light it Up! A Community Sensory Event
DESCRIPTION:Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball\, yard games\, refreshments\, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities\, this inclusive gathering is the perfect opportunity to connect\, play\, and make new friends. Come spark joy and community with us!
URL:https://fitnessfoodiestl.com/event/light-it-up-a-community-sensory-event-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T174500
DTEND;TZID=America/Chicago:20251113T184500
DTSTAMP:20260604T063408
CREATED:20251110T210319Z
LAST-MODIFIED:20251110T210319Z
UID:10014807-1763055900-1763059500@fitnessfoodiestl.com
SUMMARY:Harmony Yoga Happy Hour
DESCRIPTION:Harmony Happy Hour with Annie & Hillary Fitz in honor of Gratitude Month \nJoin us for a special 60-minute practice designed to connect your heart\, body\, and mind. We’ll begin with the soothing sounds of live guitar and soulful vocals from Hillary Fitz\, accompanied by movement that evolves building into a flowing\, intuitive sequence guided by Annie. \nLet this class be a space to celebrate who you are\, trust your body\, and find the rhythm that grounds you during this season of gratitude. \n‍️ Date: Thursday\, November 13\nTime: 5:45 – 6:45 PM\nWhere: On the mat – your sacred space\nWho: All are welcome – members\, drop-ins\, and class card holders\nCost: This one’s on us – our gift to you in appreciation of your presence and energy \nCome to listen\, vibrate\, and move in harmony – and leave feeling aligned\, thankful\, and more connected to your own rhythm. \nWe can’t wait to find a flow state with you.
URL:https://fitnessfoodiestl.com/event/harmony-yoga-happy-hour/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T183000
DTEND;TZID=America/Chicago:20251113T193000
DTSTAMP:20260604T063408
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018267-1763058600-1763062200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-13/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T183000
DTEND;TZID=America/Chicago:20251113T203000
DTSTAMP:20260604T063408
CREATED:20251029T144710Z
LAST-MODIFIED:20251029T144710Z
UID:10013984-1763058600-1763065800@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Join us for an evening of mocktails\, mindfulness\, and meaningful connection. As we settle deeper into the season\, this gathering invites you to soften\, slow down\, and lean into your feminine energy—the part of you that knows rest is sacred and receiving is powerful. \nBring your journal and pen as we explore the art of self-care through reflection\, stillness\, and intention. Together\, we’ll nourish our minds\, bodies\, and hearts—embracing softness\, honoring balance\, and reconnecting with the beauty of simply being. \nDate: November 13\, 2025Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-4/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251115
DTSTAMP:20260604T063408
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014843-1763078400-1763164799@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-14/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T110000
DTEND;TZID=America/Chicago:20251114T123000
DTSTAMP:20260604T063408
CREATED:20251023T040103Z
LAST-MODIFIED:20251023T040103Z
UID:10013501-1763118000-1763123400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-28/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T173000
DTEND;TZID=America/Chicago:20251114T190000
DTSTAMP:20260604T063408
CREATED:20251110T215108Z
LAST-MODIFIED:20251111T125525Z
UID:10014811-1763141400-1763146800@fitnessfoodiestl.com
SUMMARY:Glow Buti Night
DESCRIPTION:GLOW BUTI NIGHT\n\nDance • Spiralgenics • Authentic Movement \nGet ready to shine from the inside out! \nJoin us for a high-vibe evening of Buti Yoga under the glow lights\, featuring neon body paint\, glow sticks\, and free-flowing movement that awakens your primal power. \nWear your brightest neon or white if you have it\nGlow lights + body paint provided for extra sparkle\nMove\, sweat\, and express your wild\, radiant self \nThis is more than a workout — it’s guided embodiment\, felt freedom\, and soul-level ignition. \nLimited Space – Sign Up Now
URL:https://fitnessfoodiestl.com/event/glow-buti-night/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085438.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T180000
DTEND;TZID=America/Chicago:20251114T190000
DTSTAMP:20260604T063408
CREATED:20251028T141350Z
LAST-MODIFIED:20251028T141350Z
UID:10013824-1763143200-1763146800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T180000
DTEND;TZID=America/Chicago:20251114T190000
DTSTAMP:20260604T063408
CREATED:20251110T213558Z
LAST-MODIFIED:20251110T213558Z
UID:10014809-1763143200-1763146800@fitnessfoodiestl.com
SUMMARY:Glow Yoga in the Dark at The Cola Private Lounge
DESCRIPTION:Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At STLs Premiere Cannabis Lounge The Cola!! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour Herb \nYour Buddies! \nWhat’s included: \ncommunity pre-sesh with infused goodies provided and all paint needed to GLOW \n45 minute all bodies super fun yoga class \nPost community social until Brennan kicks us out!
URL:https://fitnessfoodiestl.com/event/glow-yoga-in-the-dark-at-the-cola-private-lounge/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T184500
DTEND;TZID=America/Chicago:20251114T194500
DTSTAMP:20260604T063408
CREATED:20251111T004210Z
LAST-MODIFIED:20251111T014040Z
UID:10014804-1763145900-1763149500@fitnessfoodiestl.com
SUMMARY:Align+Vibe Candlelight Edition
DESCRIPTION:Low light\, high vibes – a slow burn toward the light within ✨\nThis Align+Vibe Candlelight Edition pop up invites you to trade pose-checking for mood-setting – guided only by the soft flicker of candlelight and your own inner awareness as Eric leads you through a sequence of poses. \n🕯️Friday\, November 14 at 6:45pm \nImmerse yourself in a practice of presence + play. Candlelight sets the mood\, the unfiltered music sets the tone\, and your breath sets you free.\nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/alignvibe-candlelight-editition/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0083.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T190000
DTEND;TZID=America/Chicago:20251114T200000
DTSTAMP:20260604T063408
CREATED:20251103T030359Z
LAST-MODIFIED:20251103T030359Z
UID:10013991-1763146800-1763150400@fitnessfoodiestl.com
SUMMARY:Emo Hour: Yoga Pop-Up
DESCRIPTION:Break out the eyeliner and dust off your band tees—this one’s for your inner emo kid. \nIn this all-levels pop-up\, we’ll move through a moody\, dynamic flow set to the soundtrack of your favorite emo anthems. \nExpect slow builds\, deep stretches\, and plenty of time to brood in pigeon pose. We’ll balance fiery sequences with restorative postures that let you sink into the feels (because sometimes the mat is the safest mosh pit). Come ready to sweat\, stretch\, and scream-sing in your heart.
URL:https://fitnessfoodiestl.com/event/emo-hour-yoga-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
DTSTAMP:20260604T063408
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014844-1763164800-1763251199@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-15/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T090000
DTEND;TZID=America/Chicago:20251115T100000
DTSTAMP:20260604T063408
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013186-1763197200-1763200800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-15/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T090000
DTEND;TZID=America/Chicago:20251115T100000
DTSTAMP:20260604T063408
CREATED:20251028T134712Z
LAST-MODIFIED:20251028T135003Z
UID:10013813-1763197200-1763200800@fitnessfoodiestl.com
SUMMARY:Bunny Yoga @ Dolly’s Dream House Rescue
DESCRIPTION:Come join us for a relaxing morning of Bunny Yoga at Dolly’s Dream House Rabbit Rescue on Saturday\, Nov 15 from 9-10:00 – hop on over✌️♥️\n\n\nBunny Yoga~ Saturday Nov 15\, 9-10:00 @ Dolly’s Dream House Rescue \nCome join us for a unique yoga experience surrounded by adorable bunnies at Dolly’s Dream House Rescue. This event will take place at Dolly’s Dream Store on Saturday\, November 15th from 9:00 to 10:00. Get ready to stretch\, relax\, and cuddle with some furry friends. Don’t miss out on this paws-itively fun yoga session! 🐰 ✌️♥️
URL:https://fitnessfoodiestl.com/event/bunny-yoga-saturday-nov-15-9-1000-dollys-dream-house-rescue/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/aefb8094cc3db8b1af69ea6a28fe0115-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T093000
DTEND;TZID=America/Chicago:20251115T103000
DTSTAMP:20260604T063408
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016880-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-15/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T093000
DTEND;TZID=America/Chicago:20251115T103000
DTSTAMP:20260604T063408
CREATED:20251111T013950Z
LAST-MODIFIED:20251111T013950Z
UID:10013840-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-15/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T093000
DTEND;TZID=America/Chicago:20251115T103000
DTSTAMP:20260604T063408
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015666-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-11-15/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T063408
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013121-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T063408
CREATED:20251103T030752Z
LAST-MODIFIED:20251103T030752Z
UID:10013992-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Buti Yoga Pop-Up
DESCRIPTION:Admission is [$10] (discounted to [$5] with a food donation)\nProceeds support local food banks\nFood donations can be submitted until November 15th\nRegistration is done via a class schedule link (available in the organizer’s social media bio)
URL:https://fitnessfoodiestl.com/event/buti-yoga-pop-up/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T063408
CREATED:20251103T182427Z
LAST-MODIFIED:20251103T182427Z
UID:10013996-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Five Oaks
DESCRIPTION:Ready to add some fun to your yoga practice? Join us for a Goat Yoga class at Five Oaks on Warson! 🧘‍♀️💫 Enjoy 1 hour of yoga and 30 minutes of hangout time with our adorable goats. 🐐 Whether you’re a yoga pro or a first-timer\, this class will leave you feeling relaxed\, refreshed\, and smiling. 😄\nDon’t miss out on this unforgettable experience!\nBring your mat\, your best stretch\, and your sense of humor.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-five-oaks/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T063408
CREATED:20251110T214559Z
LAST-MODIFIED:20251111T033425Z
UID:10014810-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Pere Marquette State Park
DESCRIPTION:Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \n \nWhat is Forest Bathing? \nOriginating from Japan’s practice of “Shinrin-yoku\,” forest bathing is the act of immersing yourself in the natural environment\, fully engaging your senses to experience the sights\, sounds\, and smells of the forest. \nResearch has shown that forest bathing can reduce stress\, lower blood pressure\, and boost your immune system. It’s a meditative experience that helps you feel more grounded\, relaxed\, and in tune with your surroundings. \n \nSlow Flow Yoga \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\, allowing you to build strength\, flexibility\, and inner peace at your own pace. Whether you’re new to yoga or a seasoned practitioner\, this class will help you cultivate balance and calm. \n \nWhat to Bring: \n– A yoga mat and your buds (human and herb alike!) \n– Comfortable clothing suitable for movement and weather \n– A blanket or towel (optional\, for added comfort during seated poses) \n– A reusable water bottle \n– Sunscreen and insect repellent (if desired) \n– An open heart and mind\, ready to connect with nature \n-BYO buds \n \nThis class is perfect for any cannabis enthusiast looking to escape the hustle and bustle of daily life and reconnect with the healing power of nature in like minded community. No prior yoga experience is necessary. Come as you are\, and leave feeling refreshed\, centered\, and at peace.
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-pere-marquette-state-park/
LOCATION:Pere Marquette State Park\, Pere Marquette State Park\, 13112 Visitors Center Ln\, Grafton\, 62037\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T104500
DTEND;TZID=America/Chicago:20251115T113000
DTSTAMP:20260604T063408
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013204-1763203500-1763206200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T120000
DTSTAMP:20260604T063408
CREATED:20250922T161052Z
LAST-MODIFIED:20251027T150036Z
UID:10013129-1763204400-1763208000@fitnessfoodiestl.com
SUMMARY:Pre-Natal & Post-Natal - Yoga Classes
DESCRIPTION:Let the nesting begin. \nMamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. \nWith 4 chances to bump up your pelvic floor awareness and yoga game\, you’re gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.) \nMama Squad Goals – Select Saturdays this Fall\n✨ October 4th + 11th at 11:00am\n✨ November 1st + 15th at 11:00am
URL:https://fitnessfoodiestl.com/event/pre-natal-post-natal-yoga-classes/2025-11-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260604T063408
CREATED:20251111T003526Z
LAST-MODIFIED:20251111T181403Z
UID:10014816-1763204400-1763211600@fitnessfoodiestl.com
SUMMARY:Bloom SoCo Grand Opening: Community Celebration & Slow Down
DESCRIPTION:Bloom SoCo is Opening the Doors and You’re the First to See It!!\nJoin us as we celebrate this new space built from the heart for our community to slow down\, connect\, and grow. \nCome celebrate with us\, reinspire your self-care routines\, meet our team\, shop\, and be the first to try out our private Slow Down Room featuring our PEMF healing mat. \nHere’s what to expect: \n11 AM–1 PM | Community Open House\nDoors open to everyone! Come explore Bloom SoCo\, meet our team\, shop the curated retail nook\, enjoy refreshments\, giveaways\, and experience our one-of-a-kind Slow Down Room. \nCome celebrate the space where mind\, body\, and community Bloom. Check out our FAQs for other details.
URL:https://fitnessfoodiestl.com/event/community-open-house-slow-down-celebration/
LOCATION:Bloom Mind & Body Co – South County\, 116 Cliff Cave Rd Suite 200\, St. Louis\, MO\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085807.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T113000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260604T063408
CREATED:20251023T130958Z
LAST-MODIFIED:20251023T131009Z
UID:10013519-1763206200-1763211600@fitnessfoodiestl.com
SUMMARY:Yoga Sequencing for the Nervous System
DESCRIPTION:This course will cover the Autonomic Nervous System (ANS)\, polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking down and Saman- balanced practice.
URL:https://fitnessfoodiestl.com/event/yoga-sequencing-for-the-nervous-system/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T123000
DTEND;TZID=America/Chicago:20251115T133000
DTSTAMP:20260604T063408
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013240-1763209800-1763213400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T140000
DTEND;TZID=America/Chicago:20251115T150000
DTSTAMP:20260604T063408
CREATED:20251027T145814Z
LAST-MODIFIED:20251027T145814Z
UID:10013526-1763215200-1763218800@fitnessfoodiestl.com
SUMMARY:FREE Class: Puppy Yoga Donation Class
DESCRIPTION:🐶Are you down\, dog?🦴\nBark and run\, don’t woof and walk – to sign up for this tail-waggin’ good time. (FYI: The O’Fallon classes got waitlisted so flea scratchin’ fast!) \nThis FREE PUP-UP event is a beginner-level practice for yogis of all ages\, kids and adults – and all donations go directly to the Clinton County Humane Society. \nSupport a local shelter while practicing your puppy pose…with PUPPIES! Puppy kisses are optional\, but highly unavoidable. \n🐾 Saturday\, November 15 at 2:00pm \nA $25 donation minimum per person will be collected to support this local organization. Pay us via Venmo at any time\, or pay with cash or check on day of class. (https://venmo.com/u/moonbirdyoga) 🐶 Adoptions are available! \nSign up online by clicking the link in our bio or by downloading the Moonbird app on your phone and choosing the Breese location!
URL:https://fitnessfoodiestl.com/event/free-class-puppy-yoga-donation-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0073-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T141500
DTEND;TZID=America/Chicago:20251115T153000
DTSTAMP:20260604T063408
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013222-1763216100-1763220600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR