BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
DTSTAMP:20260604T052135
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014876-1763769600-1763855999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-22/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T073000
DTEND;TZID=America/Chicago:20251122T083000
DTSTAMP:20260604T052135
CREATED:20251013T195212Z
LAST-MODIFIED:20251118T174301Z
UID:10007600-1763796600-1763800200@fitnessfoodiestl.com
SUMMARY:Winterfest 5K with STL Run Crew
DESCRIPTION:Kick off the holiday season in true St. Louis style at the Winterfest 5K\, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk that goes through and supports Gateway Arch National Park’s official nonprofit conservancy\, giving you a chance to experience the Arch grounds like never before. While you run or walk\, you’ll take in stunning views of Downtown St. Louis\, the Old Courthouse\, and the iconic Gateway Arch. Directly after the race\, our 6-week long Winterfest celebration will kick off in Kiener Plaza with ice skating\, s’mores stations\, heated igloos\, and so much more. \nAll ages and experience levels are welcome at the 5K. For those who prefer a lighter pace\, a 1-mile Fun Run/Walk that loops around the Gateway Arch is also available. Participants will receive a commemorative medal and t-shirt\, and winners will receive additional special prizes. \n\nNew this year\, join us at the finish line in Kiener Plaza for an awards ceremony + afterparty\, featuring a DJ\, free ice skating (courtesy of Ameren Missouri)\, + alllll the energy from our emcee\, @rickyfromst.louis \, leader of STL Run Crew⭐️ \n\nUse code STLRUNCREW25 for $10 off!!
URL:https://fitnessfoodiestl.com/event/tuesday-run-move-connect-2/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/51525-Fitness-Events-To-Know-This-Week-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T083000
DTEND;TZID=America/Chicago:20251122T091500
DTSTAMP:20260604T052135
CREATED:20251111T031942Z
LAST-MODIFIED:20251111T031942Z
UID:10014838-1763800200-1763802900@fitnessfoodiestl.com
SUMMARY:Friendsgiving Beats N Flow 45
DESCRIPTION:Duration: 45 Minutes \nTemperature: Heated to 90 + degrees \nClass Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nInvite a friend and they pay just $11 with code FRIENDS \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nAn efficient\, fast paced workout\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/friendsgiving-beats-n-flow-45/2025-11-22/1/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T084500
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260604T052135
CREATED:20251111T143244Z
LAST-MODIFIED:20251111T143244Z
UID:10014847-1763801100-1763805600@fitnessfoodiestl.com
SUMMARY:The Mom Walk Co x New Mom School St. Louis Turkey Tot Trot
DESCRIPTION:Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday\, November 22 for a morning of thankfulness\, family\, and fun! \nBuild community and connect with other families as we stroll a stroller-friendly one-mile loop filled with crafts\, tot stations\, and movement. All ages are welcome from newborns to grandparents! \nLongview Farm Park\n13525 Clayton Rd\, St. Louis\, MO 63141 \nEvent Flow:\n– 8:45 AM – Check-In & Warm-Up\nMeet at the pavilion near the playground. Kids can decorate their own race bibs before we start\, then join in for a quick stroller stretch and warm-up.\n– 9:05 AM – Turkey Tot Trot Start\nFamilies will walk or jog the one-mile loop\, stopping at themed stations\n– 9:45 AM – Snacks\, Photos & Social Time\nGather back at the pavilion for kid-friendly snacks and photos in front of the New Mom School backdrop! \nParking Info:\nThe main lot has 60 parking spaces available.\nOverflow parking is available at Town Square (13360 Clayton Rd) — walkers can take the Clayton Trail tunnel under Clayton Road to reach Longview safely. \nHosted By: The Mom Walk Collective – St. Louis\nand New Mom School – St. Louis West County \nFollow along for updates and community events:\n@themomwalkco.stlouis @newmomschool_stlwestcounty
URL:https://fitnessfoodiestl.com/event/the-mom-walk-co-x-new-mom-school-st-louis-turkey-tot-trot/
LOCATION:Longview Farm Park\, 13525 Clayton Rd\, St. Louis\, MO\, 63141\, United States
CATEGORIES:FREE,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T090000
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260604T052135
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013188-1763802000-1763805600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-22/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T090000
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260604T052135
CREATED:20251111T141414Z
LAST-MODIFIED:20251111T141500Z
UID:10014846-1763802000-1763805600@fitnessfoodiestl.com
SUMMARY:Mini Pies + Pilates
DESCRIPTION:Each client will get to take home a mini pie! \n\n\n\n\n\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pies-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T101500
DTSTAMP:20260604T052135
CREATED:20251111T031942Z
LAST-MODIFIED:20251111T031942Z
UID:10014839-1763803800-1763806500@fitnessfoodiestl.com
SUMMARY:Friendsgiving Beats N Flow 45
DESCRIPTION:Duration: 45 Minutes \nTemperature: Heated to 90 + degrees \nClass Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nInvite a friend and they pay just $11 with code FRIENDS \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nAn efficient\, fast paced workout\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/friendsgiving-beats-n-flow-45/2025-11-22/2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260604T052135
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016881-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-22/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260604T052135
CREATED:20251111T013950Z
LAST-MODIFIED:20251111T013950Z
UID:10013841-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-22/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260604T052135
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015667-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-11-22/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T100000
DTEND;TZID=America/Chicago:20251122T104500
DTSTAMP:20260604T052135
CREATED:20251111T025557Z
LAST-MODIFIED:20251118T041436Z
UID:10014836-1763805600-1763808300@fitnessfoodiestl.com
SUMMARY:Yoga & Pop Up Market at Magnolia Studio
DESCRIPTION:Join us at Magnolia Studio for a morning of movement and intention. 45 Minutes of vinyasa yoga led by Sydney Walker. Bring your own mat.\n\n\n🌟 Flow Into the Holidays 🌟\nJoin us at Magnolia Studio for a morning of gratitude\, movement\, and community connection! \n🧘‍♀️ 10 a.m. Yoga Flow: Start your day with a mindful class focused on gratitude and self-care because we could all use it during this time of year!\n🛍️ Shop Local Market 11-2: After class\, explore 5+ local vendors offering 10–15% off jewelry\, clothing\, and handmade goods.\n🎟️ Raffle + Give Back: Bring nonperishable food items to donate and receive an extra raffle entry to win a local gift basket! \n✨ Come for the flow\, stay for the finds. Because you deserve it.
URL:https://fitnessfoodiestl.com/event/yoga-with-sydney-early-access-to-shop-vendors-at-magnolia-studio/
LOCATION:Studio Magnolia\, 5213 Daggett Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9184f5c9d52ba487f2b0f7816dd0716a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T100000
DTEND;TZID=America/Chicago:20251122T110000
DTSTAMP:20260604T052135
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013123-1763805600-1763809200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T104500
DTEND;TZID=America/Chicago:20251122T113000
DTSTAMP:20260604T052135
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013206-1763808300-1763811000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T120000
DTEND;TZID=America/Chicago:20251122T131500
DTSTAMP:20260604T052135
CREATED:20251111T024103Z
LAST-MODIFIED:20251111T024103Z
UID:10014832-1763812800-1763817300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Deepening into Gratitude
DESCRIPTION:Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice\, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude\, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being – lighter\, refreshed and more connected to yourself. \nAll levels are welcome. Permission to come exactly as you are. \nOptional to bring a blanket and eye pillow to allow your breath to guide you back to the gratitude that lives within you.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-deepening-into-gratitude/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T123000
DTEND;TZID=America/Chicago:20251122T133000
DTSTAMP:20260604T052135
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013242-1763814600-1763818200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T141500
DTEND;TZID=America/Chicago:20251122T153000
DTSTAMP:20260604T052135
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013224-1763820900-1763825400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T160000
DTEND;TZID=America/Chicago:20251122T170000
DTSTAMP:20260604T052135
CREATED:20251118T033701Z
LAST-MODIFIED:20251118T033701Z
UID:10014871-1763827200-1763830800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga at Wildwood Yoga & Wellness
DESCRIPTION:Join Wildwood Yoga & Wellness for a free community yoga class for all levels led by Emily\, the newest 2025 Teacher Training graduate. This special class marks the culmination of months of learning\, practice\, and growth. Come celebrate as Emily shares her heart\, voice\, and love of yoga with our Wildwood community. \nEmily took her first yoga class on January 1\, 2012. She quickly loved the movement and practice. However\, she wasn’t consistent with her practice until June 2023. Emily was experiencing anxiety from past trauma and grief from the sudden loss of her father. Practicing yoga allowed her to mindfully move her body while gently inviting her to give time back to herself. Slowly\, with intension\, the practice of yoga and inward reflection helped her calm her anxious and grieving heart. At the same time\, yoga helped Emily find community\, playfulness\, and a sense of calm\, which she incorporates into each of her classes. Emily completed her 200 hr. Yoga Teacher Training studying under the instruction of Jill Dunlap and Joy Page in 2025. In her free time\, you can find Emily and her husband walking their 3 rescue dogs or reading a good book.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-at-wildwood-yoga-wellness/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T170000
DTEND;TZID=America/Chicago:20251122T180000
DTSTAMP:20260604T052135
CREATED:20251110T210813Z
LAST-MODIFIED:20251110T210813Z
UID:10014808-1763830800-1763834400@fitnessfoodiestl.com
SUMMARY:FRIENDSGIVING Relay Class
DESCRIPTION:Please join us for our FRIENDSGIVING relay class and celebration!! We couldn’t be here without our amazing community\, so this is also a celebration of all of us who show up as we are!\nThe evening will begin with several of our instructors offering a 60 minute relay style yoga class with an open house to meet and mingle afterwards!!!\nAfter yoga offerings include a potluck style happy hour feel free to bring something to share and know that we will have plenty of snacks and drinks already there! \nWe will have a drawing for a a month of unlimited yoga gift certificate!! Reserve your space
URL:https://fitnessfoodiestl.com/event/friendsgiving-relay-class/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T180000
DTEND;TZID=America/Chicago:20251122T220000
DTSTAMP:20260604T052135
CREATED:20251111T031112Z
LAST-MODIFIED:20251111T031112Z
UID:10014837-1763834400-1763848800@fitnessfoodiestl.com
SUMMARY:A Paddle Up Couples Mixer + Food & Drinks
DESCRIPTION:Start the night with your mixed partner and stay together if you win—but if you lose… it’s time for a breakup! After that\, each round you’ll be paired with someone new (maybe you’ll find your winning match). Winning teams move up the courts! \n \nWhether you stick together or spark a comeback later\, it’s all about fast games\, great people\, and good vibes. Includes Narwhal’s frozen drinks and apps from Napoli Bros.  \n \nPlayers Register as a mixed (male female) doubles team.
URL:https://fitnessfoodiestl.com/event/a-paddle-up-couples-mixer-food-drinks/
LOCATION:Paddle Up Pickleball Club\, Chesterfield\, 17057 N Outer 40 Rd Suite 145\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T183000
DTEND;TZID=America/Chicago:20251122T194500
DTSTAMP:20260604T052135
CREATED:20251028T140332Z
LAST-MODIFIED:20251111T032546Z
UID:10013817-1763836200-1763840700@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \n  \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \n  \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \n  \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \n  \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \n  \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \n  \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-6/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T190000
DTEND;TZID=America/Chicago:20251122T200000
DTSTAMP:20260604T052135
CREATED:20251111T024601Z
LAST-MODIFIED:20251111T024601Z
UID:10014833-1763838000-1763841600@fitnessfoodiestl.com
SUMMARY:Sagittarius Season: Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the gentle energy of the new moon\, join us for a grounding evening of yoga\, reiki & drumming! \nWe’ll begin with a fluid yoga sequence that encourages release and rejuvenation\, creating the perfect space for deep introspection. As we transition into a guided meditation\, we’ll tap into the new moon’s energy to set your intentions for growth and new beginnings. \nThe experience culminates with a powerful Reiki drumming session\, resonating with the new moon’s vibrations\, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!
URL:https://fitnessfoodiestl.com/event/sagittarius-season-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251123
DTEND;VALUE=DATE:20251124
DTSTAMP:20260604T052135
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014877-1763856000-1763942399@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-23/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T090000
DTEND;TZID=America/Chicago:20251123T100000
DTSTAMP:20260604T052135
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013189-1763888400-1763892000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-23/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T090000
DTEND;TZID=America/Chicago:20251123T100000
DTSTAMP:20260604T052135
CREATED:20251114T001145Z
LAST-MODIFIED:20251114T001145Z
UID:10014855-1763888400-1763892000@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Carondelet Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-carondelet-park/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T093000
DTEND;TZID=America/Chicago:20251123T103000
DTSTAMP:20260604T052135
CREATED:20251114T000014Z
LAST-MODIFIED:20251114T000014Z
UID:10014850-1763890200-1763893800@fitnessfoodiestl.com
SUMMARY:Reformer Stretch + Restore Pilates Workshop
DESCRIPTION:Join us on November 23rd! \nUnwind\, lengthen\, and rejuvenate in Reformer Stretch and Restore\, a class designed to melt away tension and leave you feeling renewed. \nThis unique class blends the deep\, targeted stretches of Pilates with the calming\, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience.\nYou’ll gently move through restorative poses\, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow\, intentional movements\, this class helps release tight muscles\, improve flexibility\, and restore balance to your mind and body. \nPerfect for anyone looking to relax\, recover\, or deepen their stretch\, this class is your invitation to reset and recharge. Leave feeling lighter\, looser\, and more connected to your inner calm. \nFind your stretch. Find your balance. Find your restoration.
URL:https://fitnessfoodiestl.com/event/reformer-stretch-restore-pilates-workshop/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T100000
DTEND;TZID=America/Chicago:20251123T110000
DTSTAMP:20260604T052135
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013124-1763892000-1763895600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-23/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T100000
DTEND;TZID=America/Chicago:20251123T110000
DTSTAMP:20260604T052135
CREATED:20251028T165837Z
LAST-MODIFIED:20251028T165837Z
UID:10013834-1763892000-1763895600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-22/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T104500
DTEND;TZID=America/Chicago:20251123T113000
DTSTAMP:20260604T052135
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013207-1763894700-1763897400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-23/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T110000
DTEND;TZID=America/Chicago:20251123T120000
DTSTAMP:20260604T052135
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013335-1763895600-1763899200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T123000
DTEND;TZID=America/Chicago:20251123T133000
DTSTAMP:20260604T052135
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013243-1763901000-1763904600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-23/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR