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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T173000
DTEND;TZID=America/Chicago:20251217T183000
DTSTAMP:20260604T024632
CREATED:20251208T134312Z
LAST-MODIFIED:20251208T134312Z
UID:10015013-1765992600-1765996200@fitnessfoodiestl.com
SUMMARY:Holiday Lights & Cookie Run
DESCRIPTION:Join us for our Holiday Lights & Cookie Run on Wednesday\, December 17th! Starting from Fleet Feet St. Charles at 5:30pm\, we’ll take on festive surrounding neighborhoods for a social run/walk that’s sure to get you in the holiday spirit.\nKIDS WELCOME: Parents\, we’ve got you covered! Go for a run and we’ll provide the fun for any kiddos who want to stay back. Children in attendance can enjoy a supervised cookie decorating party with holiday music\, crafts\, and more!\nRSVP here and be there on 12/17 
URL:https://fitnessfoodiestl.com/event/holiday-lights-cookie-run/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T180000
DTEND;TZID=America/Chicago:20251217T190000
DTSTAMP:20260604T024632
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013893-1765994400-1765998000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T180000
DTEND;TZID=America/Chicago:20251217T190000
DTSTAMP:20260604T024632
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015081-1765994400-1765998000@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2025-12-17/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T180000
DTEND;TZID=America/Chicago:20251217T191500
DTSTAMP:20260604T024632
CREATED:20251119T012926Z
LAST-MODIFIED:20251119T012926Z
UID:10014890-1765994400-1765998900@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:If last night’s Align+Restore practice has you looking for more… \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \n✨ Beginning December 3rd ✨\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh.
URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-17/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T181500
DTEND;TZID=America/Chicago:20251217T191500
DTSTAMP:20260604T024632
CREATED:20251126T182005Z
LAST-MODIFIED:20251126T182005Z
UID:10014950-1765995300-1765998900@fitnessfoodiestl.com
SUMMARY:Jingle Bell Flow: A Festive Yoga Celebration!
DESCRIPTION:Deck the halls (of your heart) with Downward Dogs! Join us for a playful and energizing Christmas yoga class that’ll leave you feeling invigorated and ready for the holiday cheer. Move through a flowing sequence with poses inspired by the season. Enjoy a mix of invigorating postures\, gentle stretches\, and mindful moments to release tension and embrace the joy of Christmas. All levels welcome. Come prepared to move\, breathe\, and maybe even let out a cheerful “ho ho ho”! \nWednesday\, December 17 | 6:15-7:15 p.m. \nParkway-Rockwood Community Ed | 1 session\nAges 18+
URL:https://fitnessfoodiestl.com/event/jingle-bell-flow-a-festive-yoga-celebration/
LOCATION:Parkway-Rockwood Community Ed\, 1401 Froesel Dr\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T140000
DTEND;TZID=America/Chicago:20251218T150000
DTSTAMP:20260604T024632
CREATED:20251208T143522Z
LAST-MODIFIED:20251208T143522Z
UID:10015024-1766066400-1766070000@fitnessfoodiestl.com
SUMMARY:Line Dancing @ Thornhill Branch
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/line-dancing-thornhill-branch/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T180000
DTEND;TZID=America/Chicago:20251218T190000
DTSTAMP:20260604T024632
CREATED:20251208T134611Z
LAST-MODIFIED:20251208T134611Z
UID:10015016-1766080800-1766084400@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-2/2025-12-18/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T183000
DTEND;TZID=America/Chicago:20251218T193000
DTSTAMP:20260604T024632
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018272-1766082600-1766086200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-18/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T054500
DTEND;TZID=America/Chicago:20251219T064500
DTSTAMP:20260604T024632
CREATED:20251126T190142Z
LAST-MODIFIED:20251126T190142Z
UID:10014958-1766123100-1766126700@fitnessfoodiestl.com
SUMMARY:Yoga Flow Friday Class
DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity – and Flow++ mirrors that energy on the mat…with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didn’t know was there – all within 45 minutes. \nDecember Fridays at 5:45am\n➕ Friday\, December 12\n➕ Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way.
URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-19/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T113000
DTEND;TZID=America/Chicago:20251219T123000
DTSTAMP:20260604T024632
CREATED:20251208T144755Z
LAST-MODIFIED:20251208T144755Z
UID:10015026-1766143800-1766147400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-29/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T193000
DTSTAMP:20260604T024632
CREATED:20251126T182634Z
LAST-MODIFIED:20251126T182634Z
UID:10014951-1766169000-1766172600@fitnessfoodiestl.com
SUMMARY:Santa Smash Pickleball Tournament!
DESCRIPTION:Join us for the Santa Smash club tournament at Paddle Up! \nThe tournament will be round-robin pool play followed by a playoff bracket for qualified teams. Teams can expect their division to last around 3.5 hours. \nThe championship divisions will be a short pool play followed by a single elimination bracket. (Bracket play is best 2 out of 3\, Played to 11\, win by 2) \nMens and Women’s championship divisions will have a prize pool for 1st\, 2nd\, and 3rd place! \n(50% of registration fees for the championship doubles divisions will be offered as prize payouts for the division. 1st/2nd/3rd place will receive prize monies for the event. A minimum of 4 teams per division is required for the event to take place).
URL:https://fitnessfoodiestl.com/event/santa-smash-pickleball-tournament/
LOCATION:Paddle Up Pickleball Club\, Lake St. Louis\, 4 Meadow Cir Dr.\, Lake St. Louis\, MO\, 63367\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T200000
DTSTAMP:20260604T024632
CREATED:20251210T185656Z
LAST-MODIFIED:20251210T185656Z
UID:10015052-1766169000-1766174400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead
URL:https://fitnessfoodiestl.com/event/yin-breathwork/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T190000
DTEND;TZID=America/Chicago:20251219T210000
DTSTAMP:20260604T024632
CREATED:20251216T050406Z
LAST-MODIFIED:20251216T050406Z
UID:10015129-1766170800-1766178000@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy: Grand Glow Opening Party!
DESCRIPTION:You’re invited to something special. We’re officially opening the doors …and we’re calling it The Grand Glow. On Friday\, December 19\, 7:00–9:00 PM\, come join us for a night of glow\, vibes\, and good times…oh and a chance to win a GRAND’S worth of yoga for a year! RSVP to the FB event. \nWhat to expect on Friday: \n•    Limited-edition Moonbird merch + 34-64% off all merch \n•    Lowest prices of the year on: \n◦    Annual memberships\, $994 \n◦    6 month memberships\, $574 \n◦    8 class cards\, $104 (limit 2) \n•    Glitter bomb cocktails and mocktails like you have never experienced \n•    Glowy photo opps with you looking your best \n•    Gold-dusted snacks \nThis isn’t just another opening\, it’s a moment. Wear your black and gold – sequins optional. Glow required. We’d love you to be there. \nThe glow doesn’t end on Friday. We’re keeping the vibe alive all weekend long. On Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes! \nCan’t wait to glow with you\, \nThe Moonbird Team \nPS: RSVP to the FB event for a chance to win a GRAND’S worth of yoga! Don’t miss your chance to glow.
URL:https://fitnessfoodiestl.com/event/moonbird-yoga-troy-grand-glow-opening-party/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-graphic-grand-glow-opening-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T193000
DTEND;TZID=America/Chicago:20251219T203000
DTSTAMP:20260604T024632
CREATED:20251208T135127Z
LAST-MODIFIED:20251216T190002Z
UID:10015018-1766172600-1766176200@fitnessfoodiestl.com
SUMMARY:Pajama Jam: FREE Holiday Urban Line Dancing
DESCRIPTION:Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase.\n\n\n\n\nJoin us for a fun evening of urban line dancing to your favorite songs. Whether you are a seasoned line dancer or just looking to have a great time with your girls — this event is for you!
URL:https://fitnessfoodiestl.com/event/merry-pinkmas-holiday-dance-class/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/holiday-pajama-jam.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
DTSTAMP:20260604T024632
CREATED:20251216T050656Z
LAST-MODIFIED:20251216T050942Z
UID:10015066-1766188800-1766275199@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sat-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T024632
CREATED:20251208T140258Z
LAST-MODIFIED:20251210T195753Z
UID:10015020-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:Sweather Weather Party + Pilates
DESCRIPTION:Sweather Contest after class!\nWinner gets a giftcard and a pair of grippy socks! \n\n\n\n\n\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being. \n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/sweather-weather-party-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T024632
CREATED:20251209T043326Z
LAST-MODIFIED:20251209T043326Z
UID:10014997-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T024632
CREATED:20251215T195830Z
LAST-MODIFIED:20251215T195830Z
UID:10015069-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T024632
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015113-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2025-12-20/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T093000
DTEND;TZID=America/Chicago:20251220T103000
DTSTAMP:20260604T024632
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016885-1766223000-1766226600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-12-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T093000
DTEND;TZID=America/Chicago:20251220T103000
DTSTAMP:20260604T024632
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015671-1766223000-1766226600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-12-20/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T100000
DTEND;TZID=America/Chicago:20251220T110000
DTSTAMP:20260604T024632
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013940-1766224800-1766228400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T100000
DTEND;TZID=America/Chicago:20251220T120000
DTSTAMP:20260604T024632
CREATED:20251215T200653Z
LAST-MODIFIED:20251215T200653Z
UID:10015071-1766224800-1766232000@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for Winter Solstice Pop-Up
DESCRIPTION:Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at your own pace\, rest when needed\, and let your breath guide you through this ritual of renewal\, release\, and radiant energy.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-winter-solstice-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T104500
DTEND;TZID=America/Chicago:20251220T113000
DTSTAMP:20260604T024632
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015702-1766227500-1766230200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T113000
DTEND;TZID=America/Chicago:20251220T123000
DTSTAMP:20260604T024632
CREATED:20251209T011214Z
LAST-MODIFIED:20251209T011214Z
UID:10015002-1766230200-1766233800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano - Holiday Tunes
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-3/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260604T024632
CREATED:20251215T170957Z
LAST-MODIFIED:20251215T170957Z
UID:10015068-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:Christmas Sculpt! @ Central West End Yoga
DESCRIPTION:This 45-minute class moves you through strong\, steady flows with a little extra heat. We’ll layer in simple\, intentional movements that tone and strengthen from the inside out\, while keeping breath and alignment at the center of it all. Think of it as a chance to build a little more resilience — physically and mentally — without ever feeling forced. You’ll leave feeling energized\, connected\, and totally at home in your body.
URL:https://fitnessfoodiestl.com/event/christmas-sculpt-central-west-end-yoga/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260604T024632
CREATED:20251215T200212Z
LAST-MODIFIED:20251215T200212Z
UID:10015070-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
DESCRIPTION:Join us for a free holiday-themed community yoga class that invites you to slow down\, soften\, and explore the art of receiving. Through mindful movement and breath\, we’ll open our hearts and energy to receive rest\, balance\, and quiet presence during an often busy season. A grounding class for all levels.
URL:https://fitnessfoodiestl.com/event/free-holiday-themed-community-yoga-class-a-merry-mindful-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T123000
DTEND;TZID=America/Chicago:20251220T133000
DTSTAMP:20260604T024632
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015766-1766233800-1766237400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T141500
DTEND;TZID=America/Chicago:20251220T153000
DTSTAMP:20260604T024632
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015734-1766240100-1766244600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20260604T024632
CREATED:20251202T185013Z
LAST-MODIFIED:20251202T185013Z
UID:10014982-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Immersion
DESCRIPTION:Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year\, when the veil between worlds is most accessible\, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed. \nFeaturing the deep pulsating vibrations of aboriginal didgeridoo\, expansive frequencies of Chiron\, a 32″ planetary gong\, soulful flute\, various chimes and bells\, and over 20 Tibetan singing bowls\, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy. \nThis is a wonderful opportunity to harmonize and balance our lives with positive intention\, having complete faith in our limitless capacity as beings of light to attain our highest potential. \nPlease bring a yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-immersion/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
END:VCALENDAR