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DTSTART;TZID=America/Chicago:20260213T083000
DTEND;TZID=America/Chicago:20260213T093000
DTSTAMP:20260603T225348
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016277-1770971400-1770975000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T163000
DTEND;TZID=America/Chicago:20260213T173000
DTSTAMP:20260603T225348
CREATED:20260204T152453Z
LAST-MODIFIED:20260204T153614Z
UID:10015966-1771000200-1771003800@fitnessfoodiestl.com
SUMMARY:Galentine's BARre Service: Drinks & Barre
DESCRIPTION:Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre\, followed by Galentines bar bevs & sweet treats out in the lobby with your favorite Barreistas 🥰 🩰🩷\n\n\nYES STRENGTH is our strength training class format. In this hour-long class\, your kick-ass instructor will take you through a warmup\, bring you into a full-body workout\, followed by a cool down and meditation. You will do low-weight\, high repetition exercises using light hand weights\, booty bands\, and your own body weight. This class is for beginners as well as those who workout all the time\, with plenty of modifications.
URL:https://fitnessfoodiestl.com/event/galentines-barre-service-drinks-barre/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T180000
DTSTAMP:20260603T225348
CREATED:20260204T165234Z
LAST-MODIFIED:20260204T165234Z
UID:10015974-1771002000-1771005600@fitnessfoodiestl.com
SUMMARY:Unfiltered Valentine's Day Flow
DESCRIPTION:Fair warning: the playlist will make more of a point than Cupid’s arrow. \nExplicit lyrics. Big feelings. Zero pearl-clutching. The playlist says the quiet parts out loud and the loud parts louder. \nBreath meets movement. Movement meets music that definitely didn’t get the radio edit. Things surface. Things shake loose. Things sweat a little – OK\, scratch that: things sweat…a lot. \n❤️‍🔥 In O’Fallon • Friday\, February 13 at 5:00pm \nThis is grown-up yoga for feelings that refuse to be tidy. \nMessy. Charged. Tender. Still figuring it out. Your mat holds space for it all. \nCome move it through. Alchemize it. Even laugh if you need to. Leave feeling more in your body and less in your head. \nIt’s a practice as raw as only real love can be.
URL:https://fitnessfoodiestl.com/event/unfiltered-valentines-day-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260603T225348
CREATED:20260112T195557Z
LAST-MODIFIED:20260115T213826Z
UID:10015396-1771002000-1771007400@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (5pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves.  Come experience the fun of POMSQUAD Fitness together at this Galentine’s themed event.  No dance or cheer experience required!  Event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music and have fun with your favorite gal-pals. \n2 classes offered – 5pm & 6:15pm. \nSpots are limited so don’t wait to book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-5pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/fitnessfoodiestl-x-pomsquad-fitness-fav-update.png
ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260603T225348
CREATED:20260128T033116Z
LAST-MODIFIED:20260128T033116Z
UID:10015951-1771003800-1771007400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260603T225348
CREATED:20260204T144533Z
LAST-MODIFIED:20260210T033111Z
UID:10015965-1771003800-1771009200@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Reformer for Two
DESCRIPTION:La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move\, connect\, and challenge one another in a completely new way. \nThis 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength\, coordination\, communication\, and trust\, with moments of friendly competition woven throughout. You’ll move independently\, support one another\, and experience what it feels like to share momentum and intention through movement. \nAfter class\, couples are invited to unwind in the lobby with post-class drinks. Each booking also includes a curated take-home gift designed to extend the experience beyond the studio. \nWhether you’re celebrating Valentine’s Day\, Galentine’s energy\, or simply love moving together\, this After Dark experience is about presence\, connection\, and shared effort. One booking includes two reformers. Space is intentionally limited.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-reformer-for-two/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T180000
DTEND;TZID=America/Chicago:20260213T193000
DTSTAMP:20260603T225348
CREATED:20260204T154632Z
LAST-MODIFIED:20260204T154632Z
UID:10015968-1771005600-1771011000@fitnessfoodiestl.com
SUMMARY:Galentines Day Yoga
DESCRIPTION:Celebrate friendship\, movement\, and a little indulgence! Enjoy a relaxing yoga flow followed by chocolate and wine\, back by popular demand! Grab your gals and join us for an evening of fun and self-care.
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T181500
DTEND;TZID=America/Chicago:20260213T194500
DTSTAMP:20260603T225348
CREATED:20260112T200400Z
LAST-MODIFIED:20260115T214015Z
UID:10015397-1771006500-1771011900@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (6:15pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves.  Come see what all the fun is about in this This fun Galentine’s themed event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music\, inclusive vibes and some  to make the night extra special.   sleeves. \n2 classes offered – 5pm & 6:15pm. \nThe 6:15pm Class will include an Open Aerial session for you to learn a few basics on the silks.  No pressure\, just exploration and a good time! \nSpots are limited so don’t wait & book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-6pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/fitnessfoodiestl-x-pomsquad-fitness-fav-update.png
ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260603T225348
CREATED:20260204T154014Z
LAST-MODIFIED:20260204T154014Z
UID:10015967-1771007400-1771009200@fitnessfoodiestl.com
SUMMARY:Valentine's Day Couple's Yoga
DESCRIPTION:Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! \nThis playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond. \nWhat to Expect: \n\nGuided partner stretches to enhance flexibility and relieve tension\nTrust-building exercises that foster communication and connection\nA serene atmosphere with soft music and candlelight to set the mood\nTime for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls\n\nWho Should Attend: All couples are welcome\, regardless of yoga experience. \nCelebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!
URL:https://fitnessfoodiestl.com/event/valentines-day-couples-yoga/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260603T225348
CREATED:20260122T151313Z
LAST-MODIFIED:20260122T151313Z
UID:10015906-1771007400-1771014600@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260603T225349
CREATED:20260122T163925Z
LAST-MODIFIED:20260122T164127Z
UID:10015915-1771007400-1771014600@fitnessfoodiestl.com
SUMMARY:Soul to Soul: Yoga & Aromatherapy
DESCRIPTION:The Experience\nStep into a warm\, candlelit space filled with soft music\, rose petals\, and gentle aromatherapy. Together\, you and your partner will: \nFlow through a guided couples stretch + yoga session \nPractice heart-centered breathwork and mindfulness \nShare intention-setting and gratitude rituals \nEnjoy a mini sound bath to restore and relax \nSip on tea\, mocktails\, or the signature Love Elixir \nTake home a thoughtfully curated wellness gift \nThis evening is perfect for couples celebrating new love\, long-term partnerships\, or simply wanting to pause and reconnect in a meaningful way. \n✨ Standard Experience\nA beautiful and intentional evening of connection and relaxation. Includes: \n60-minute couples stretch/yoga session \nTea + light refreshments \nAffirmation cards \nShared grounding ritual \nStandard couples gift bag \nSignature Love Elixir\nOur special Valentine’s beverage\, crafted to celebrate love and connection. A blend of hibiscus tea\, rose water\, honey\, lemon\, and sparkling water\, garnished with edible rose petals. Served to all guests\, with a special VIP variation for added luxury and ritual. \nWhy Join?\nSlow down and connect with your partner in a meaningful way \nEnjoy a curated\, heart-centered wellness experience \nCelebrate love in a luxurious\, intimate setting \nTake home a wellness gift that continues the ritual at home \nCapture memories with our VIP mini couples photo shoot
URL:https://fitnessfoodiestl.com/event/soul-to-soul-yoga-aromatherapy/
LOCATION:Expressions 4 U Yoga + Wellness\, 258 S Florissant Rd\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T190000
DTEND;TZID=America/Chicago:20260213T201500
DTSTAMP:20260603T225349
CREATED:20260122T151140Z
LAST-MODIFIED:20260122T151140Z
UID:10015905-1771009200-1771013700@fitnessfoodiestl.com
SUMMARY:Galentine's Day Glow-Up Yoga
DESCRIPTION:Join Andi for a heart-opening\, confidence-boosting class set to a feel-good playlist\, followed by a sweet self-care treat at our Glow-Up Station—featuring mini sheet masks\, chocolates\, & empowering affirmation cards. Celebrate the power of self-love\, sisterhood\, and radiance this Galentine’s Day with an uplifting yoga flow designed to make you feel as fabulous as you are.\nCome solo or bring your bestie\, this evening is all about loving yourself\, shining bright\, & having fun! All levels welcome.
URL:https://fitnessfoodiestl.com/event/galentines-day-glow-up-yoga/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T190000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260603T225349
CREATED:20260122T152252Z
LAST-MODIFIED:20260122T152252Z
UID:10015908-1771009200-1771014600@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T080000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260603T225349
CREATED:20260204T155427Z
LAST-MODIFIED:20260204T155427Z
UID:10015969-1771056000-1771070400@fitnessfoodiestl.com
SUMMARY:Valentine’s Day Pop-Ups with Love Wildly Co. + Love Bug Bakery
DESCRIPTION:On Valentine’s Day\, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated\, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing\, gifting\, or savoring slowly. Due to limited quantities and high demand\, pre-orders are strongly recommended. \nLove Wildly Co. will be joined by Love Bug Bakery\, who will have additional sweet treats available on site. Their offerings are especially perfect for the little Valentines in your life\, making this pop-up a moment for the whole family. \nThis Valentine’s morning is designed to feel warm\, celebratory\, and grounded in community. Move\, connect\, and take something beautiful home with you.
URL:https://fitnessfoodiestl.com/event/valentines-day-pop-ups-with-love-wildly-co-love-bug-bakery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T083000
DTEND;TZID=America/Chicago:20260214T093000
DTSTAMP:20260603T225349
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016243-1771057800-1771061400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/1/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260603T225349
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015121-1771059600-1771063200@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-02-14/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T090000
DTEND;TZID=America/Chicago:20260214T100000
DTSTAMP:20260603T225349
CREATED:20260204T180154Z
LAST-MODIFIED:20260210T114040Z
UID:10015980-1771059600-1771063200@fitnessfoodiestl.com
SUMMARY:TruLove Valentine’s Community Workout + Coffee
DESCRIPTION:💘 TruLove Valentine’s Workout 💘 \nThis one’s about connection\, community\, and moving together. \n🌟 9 AM\nOpen to the public\nFREE community workout\nNo membership required \n☕ Stick around after and grab coffee from Tom’s Coffee Truck\, generously sponsored by @stacie_fessler & Next Chapter Home. \nCome sweat\, laugh\, and celebrate the people you love moving with.
URL:https://fitnessfoodiestl.com/event/trulove-valentines-community-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-222043.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260603T225349
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016893-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-02-14/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260603T225349
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015679-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-02-14/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T093000
DTEND;TZID=America/Chicago:20260214T103000
DTSTAMP:20260603T225349
CREATED:20260209T025432Z
LAST-MODIFIED:20260209T025432Z
UID:10016244-1771061400-1771065000@fitnessfoodiestl.com
SUMMARY:Valentine's Day Yoga: Breakup or Lovey Vibe
DESCRIPTION:What’s your vibe?! Join us 2/14/26 for our valentines yoga options! Or stay for both! \n@schrockbrian and @sarah.be.still will guide you whatever your vibe on Valentines Day! 💕
URL:https://fitnessfoodiestl.com/event/valentines-day-yoga-breakup-or-lovey-vibe/2026-02-14/2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260603T225349
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013956-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260603T225349
CREATED:20260122T161717Z
LAST-MODIFIED:20260122T161717Z
UID:10015911-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Pop-up Valentine Wine & Yoga at The Wine Garden
DESCRIPTION:Get ready to sip\, stretch\, and relax at the ultimate Valentine’s Day wine and yoga event – it’s all about love\, wine\, and zen vibes! ♥️\n\n\n\nWelcome to the Pop-up Valentine Wine & Yoga event! Join us on February 14\, 2026 at 10:00 AM at The Wine Garden in St. Charles for a relaxing and fun experience. \nUnwind with a rejuvenating yoga session surrounded by the beautiful ambiance of the Wine Garden. Afterward\, enjoy a delightful glass of wine or mocktail to treat your taste buds. 🍷 ✌️ \nWhether you’re looking for a unique way to celebrate Valentine’s Day or simply want to indulge in some self-care\, this event is perfect for you. Don’t miss out on this special opportunity to combine wellness and wine in a charming setting. All levels of yoga are welcomed! \nWe can’t wait to see you there! Get ready to sip\, stretch\, and savor the moment. Cheers to a lovely Valentine’s Day!💕 Ypur ticket includes a yoga session & house wine or mocktail.
URL:https://fitnessfoodiestl.com/event/pop-up-valentine-wine-yoga-at-the-wine-garden/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260603T225349
CREATED:20260209T173728Z
LAST-MODIFIED:20260210T034120Z
UID:10016267-1771063200-1771066800@fitnessfoodiestl.com
SUMMARY:Family Yoga @ Lewis & Clark Branch
DESCRIPTION:Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
URL:https://fitnessfoodiestl.com/event/family-yoga-lewis-clark-branch-2/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/yoga-en-familia-at-library.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T111500
DTSTAMP:20260603T225349
CREATED:20260126T181016Z
LAST-MODIFIED:20260204T163956Z
UID:10015943-1771063200-1771067700@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga
DESCRIPTION:A gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am \nDoors open: 9:45 AM \n \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-7/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T130000
DTSTAMP:20260603T225349
CREATED:20260122T144417Z
LAST-MODIFIED:20260122T144417Z
UID:10015903-1771063200-1771074000@fitnessfoodiestl.com
SUMMARY:Sweetheart Pickleball Tournament
DESCRIPTION:Cupid called\, and he says it’s time to grab your paddle and a partner—any partner! The Sweetheart Pickleball Tournament is open to all teams\, whether you’re pairing up with your better half\, your best friend\, or someone who just loves the game. All ages and skill levels are welcome to join the fun and compete for sweet prizes awarded to the top three teams. So pair up\, show up\, and let the games begin! Remember\, love may be in the air\, but fierce competition is on the court!\nYour $75 TEAM ticket includes tournament entry\, participation in Open Play prior to the tournament\, and a certificate for a CNP Breakfast item or Shareable for each player. Open Play is hosted from 8am – 10am.\nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs. COMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best!\nWe aim to keep Social and Competitive divisions separate\, but final brackets may be combined based on overall registration. Consider it part of the fun! By registering\, you acknowledge that your division may be merged if needed.\nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/sweetheart-pickleball-tournament-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T104500
DTEND;TZID=America/Chicago:20260214T113000
DTSTAMP:20260603T225349
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015718-1771065900-1771068600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T113000
DTEND;TZID=America/Chicago:20260214T123000
DTSTAMP:20260603T225349
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015878-1771068600-1771072200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-02-14/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T133000
DTSTAMP:20260603T225349
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015782-1771072200-1771075800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T123000
DTEND;TZID=America/Chicago:20260214T140000
DTSTAMP:20260603T225349
CREATED:20260122T163313Z
LAST-MODIFIED:20260210T035310Z
UID:10015914-1771072200-1771077600@fitnessfoodiestl.com
SUMMARY:Valentines Day Pole Dance Workshop for Newbies!
DESCRIPTION:💕 Bring Your Bestie or Beau <3 – Valentines Day Workshop! \n💗When: Feb. 14th 12:30PM-2:00PM \n💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers. \n💞 Cost: $55 per pair **7 spots avaliable! 1 purchase admits you AND your bestie/beau!** \nLove a silly\, sweet time with your bestie or beau? If so\, join us for Bring Your Bestie or Beau Valentines Day Workshop! This workshop is geared towards absolute newbies with no experience but open to beginners with some experience. Bestie instructors Kirstie and Rochelle will take you through a series of paired warm up exercises before placing you and your bestie/beau on a pole together to learn a choreographed dance with some pole move and tricks. There will be partner contact for exercise\, stretchs\, tricks\, and dance so make sure your are okay with physical contact with your bestie/beau. \nGet ready to team build and create more love\, connection\, and joy with your bestie or beau! We can wait to dance with you all!
URL:https://fitnessfoodiestl.com/event/valentines-day-pole-dance-workshop-for-newbies/
LOCATION:Mynx Academy Of Pole Dance\, 3190 S Grand Blvd\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-09-221309.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T130000
DTEND;TZID=America/Chicago:20260214T150000
DTSTAMP:20260603T225349
CREATED:20260122T152727Z
LAST-MODIFIED:20260122T152727Z
UID:10015909-1771074000-1771081200@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \n\nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \n\nMeet Your Healing Facilitators \nDr. Charlotte Meier is a multidimensional healer and intuitive guide\, blending Reiki\, acupuncture\, biogeometric chiropractic care\, and integrative bodywork to support the release of stagnation\, restoration of balance\, and reconnection to inner wisdom. Her work is rooted in ancestral awareness\, spiritual insight\, and body-based healing. \nJulie Scott is a Breathwork facilitator and transformational life coach\, weaving neuro-rehab\, massage therapy\, and somatic practices into her work. She supports emotional release\, nervous system regulation\, and spiritual reconnection with compassion\, clarity\, and grounded tools for lasting change. \nTogether\, Charlotte and Julie create immersive\, soul-centered experiences that honor the whole person — body\, mind\, and spirit — blending ritual\, science\, and intuitive practice to support deep healing\, empowerment\, and self-discovery. \n\nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \n\nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \n\nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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END:VCALENDAR