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DTSTART;TZID=America/Chicago:20260219T110000
DTEND;TZID=America/Chicago:20260219T120000
DTSTAMP:20260604T000936
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015344-1771498800-1771502400@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-19/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T183000
DTEND;TZID=America/Chicago:20260219T193000
DTSTAMP:20260604T000936
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018281-1771525800-1771529400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-19/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T190000
DTEND;TZID=America/Chicago:20260219T200000
DTSTAMP:20260604T000936
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015802-1771527600-1771531200@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-19/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T083000
DTEND;TZID=America/Chicago:20260220T093000
DTSTAMP:20260604T000936
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016278-1771576200-1771579800@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-20/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T173000
DTEND;TZID=America/Chicago:20260220T183000
DTSTAMP:20260604T000936
CREATED:20260209T142416Z
LAST-MODIFIED:20260209T142416Z
UID:10016250-1771608600-1771612200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-7/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T080000
DTEND;TZID=America/Chicago:20260221T090000
DTSTAMP:20260604T000936
CREATED:20260209T143254Z
LAST-MODIFIED:20260217T122731Z
UID:10016255-1771660800-1771664400@fitnessfoodiestl.com
SUMMARY:Breathwork & Yoga
DESCRIPTION:✨ FREE Community Event Announcement ✨ \nBeyond excited to share that I’ll be hosting a FREE Breathwork + Yoga event at lululemon Frontenac 🤍 \n🗓 Saturday 2/21\n⏰ 8:00–9:00 AM \nMove. Breathe. Recharge. \nJoin us for a restorative yoga and breathwork experience designed to help you slow down\, reset\, and reconnect. This gentle\, all-levels flow will focus on optimal breathing techniques to support balance\, resilience\, and nervous system regulation.
URL:https://fitnessfoodiestl.com/event/breathwork-yoga/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/c826e7a81622f7ef4d840b66103962b0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T083000
DTEND;TZID=America/Chicago:20260221T120000
DTSTAMP:20260604T000936
CREATED:20260209T143555Z
LAST-MODIFIED:20260217T003456Z
UID:10016256-1771662600-1771675200@fitnessfoodiestl.com
SUMMARY:February FitnessFest - FREE Fitness Classes
DESCRIPTION:Get ready to sweat it out at the February FitnessFest\, where we’ll be bringing the heat with high-energy workouts and challenges!\n\n\nWelcome to February FitnessFest! Join us at Move by BJC on February 21\, 2026 at 8:30 AM for a day of fun and fitness. Get ready to sweat and move\, with our amazing instructors and fellow fitness enthusiasts.  Sign up for a free class! \n8:30am – 9:15am SPIN class w/ Kenytha \n9:15-10:15A- Bodypump w Jonah / Soomin \n10:30-11:30- Zumba \n10:45 12P Spin w Bake / Kevin \nWhether you’re a seasoned fitness pro or just starting out\, there’s something for everyone at our event. From high-energy cardio workouts to relaxing yoga sessions\, we’ve got it all. Don’t miss this opportunity to challenge yourself\, meet new friends\, and have a blast! \nLet’s make this the best FitnessFest yet! \nSee you on February 21\, 2026 at Move by BJC! (Central Time)
URL:https://fitnessfoodiestl.com/event/february-fitnessfest/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/6836829c24daa4a5bf5b144a50f509bb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T090000
DTEND;TZID=America/Chicago:20260221T100000
DTSTAMP:20260604T000936
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015122-1771664400-1771668000@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-02-21/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T093000
DTEND;TZID=America/Chicago:20260221T103000
DTSTAMP:20260604T000936
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016894-1771666200-1771669800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-02-21/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T093000
DTEND;TZID=America/Chicago:20260221T103000
DTSTAMP:20260604T000936
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015680-1771666200-1771669800@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-02-21/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T100000
DTEND;TZID=America/Chicago:20260221T110000
DTSTAMP:20260604T000936
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013958-1771668000-1771671600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T104500
DTEND;TZID=America/Chicago:20260221T113000
DTSTAMP:20260604T000936
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015720-1771670700-1771673400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T113000
DTEND;TZID=America/Chicago:20260221T123000
DTSTAMP:20260604T000936
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015879-1771673400-1771677000@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-02-21/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T123000
DTEND;TZID=America/Chicago:20260221T133000
DTSTAMP:20260604T000936
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015784-1771677000-1771680600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T123000
DTEND;TZID=America/Chicago:20260221T133000
DTSTAMP:20260604T000936
CREATED:20260209T150518Z
LAST-MODIFIED:20260209T150659Z
UID:10016257-1771677000-1771680600@fitnessfoodiestl.com
SUMMARY:Inside the Nervous System with Breath & Exposure STL
DESCRIPTION:This experience helps you uncover the automatic patterns and beliefs your nervous system carries\, supporting deeper awareness and self-regulation through breath\, experiential practices\, sauna\, and ice.
URL:https://fitnessfoodiestl.com/event/inside-the-nervous-system-with-breath-exposure-stl/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T130000
DTEND;TZID=America/Chicago:20260221T140000
DTSTAMP:20260604T000936
CREATED:20260216T212758Z
LAST-MODIFIED:20260216T212758Z
UID:10016290-1771678800-1771682400@fitnessfoodiestl.com
SUMMARY:F*ck Ice Flow
DESCRIPTION:This is more than a yoga class. It’s a release. A rally. A reminder that our bodies\, our voices\, and our communities matter. Join us for an all-levels\, sweat-it-out flow set to protest anthems\, unapologetic lyrics\, and music that moves you to feel everything. Expect strong sequences\, empowering moments\, deep breaths\, and space to show up exactly as you are. We’ll move with purpose. We’ll breathe with intention. We’ll flow in solidarity. A portion of the proceeds will benefit M.I.C.A. Project. Music for this class may contain explicit lyrics.
URL:https://fitnessfoodiestl.com/event/fck-ice-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T133000
DTEND;TZID=America/Chicago:20260221T150000
DTSTAMP:20260604T000936
CREATED:20260216T210442Z
LAST-MODIFIED:20260217T040310Z
UID:10016288-1771680600-1771686000@fitnessfoodiestl.com
SUMMARY:Aerial Stretch
DESCRIPTION:Are you interested in trying aerial? But maybe the idea of stepping into the silk is a bit intimidating? Then join Emma Crackel for a class of deep stretching where she will show you how to safely use the silk to move into different postures. She will offer different variations and modifications to help meet the needs of each individual your feet don’t have to leave the ground!). The hammock provides an opportunity for you to find deeper stretches while the fabric helps support your body. A great way to familiarize yourself with the equipment and try something new!
URL:https://fitnessfoodiestl.com/event/aerial-stretch/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T140000
DTEND;TZID=America/Chicago:20260221T150000
DTSTAMP:20260604T000936
CREATED:20260216T211407Z
LAST-MODIFIED:20260216T211407Z
UID:10016289-1771682400-1771686000@fitnessfoodiestl.com
SUMMARY:Alignment & Confident Flow Workshop
DESCRIPTION:Mark your calendars for Liz’s alignment workshop! \nJoin @liz.hustedt to dive deeper into alignment and form to grow confidence in your yogi journey. \nSign up in the Y6 app or visit the studio for more information!
URL:https://fitnessfoodiestl.com/event/alignment-confident-flow-workshop/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T141500
DTEND;TZID=America/Chicago:20260221T153000
DTSTAMP:20260604T000936
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015752-1771683300-1771687800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T170000
DTEND;TZID=America/Chicago:20260221T183000
DTSTAMP:20260604T000936
CREATED:20260209T142925Z
LAST-MODIFIED:20260209T142925Z
UID:10016253-1771693200-1771698600@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience-2/2026-02-21/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T080000
DTEND;TZID=America/Chicago:20260222T120000
DTSTAMP:20260604T000936
CREATED:20260209T163350Z
LAST-MODIFIED:20260217T003848Z
UID:10016259-1771747200-1771761600@fitnessfoodiestl.com
SUMMARY:Pilates + Mini Facials with The Tox
DESCRIPTION:La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery\, sculpting\, and total-body confidence—from head to toe. \nThis La Forme x The Tox Chesterfield event brings together intentional movement and advanced facial sculpting in one elevated experience. Known for their signature lymphatic drainage and sculpting techniques\, The Tox will be offering mini sculpting facials for La Forme members and guests. \nThese targeted treatments are designed to help depuff\, contour\, and refresh the face while supporting lymphatic flow and circulation. It’s the perfect complement to your workout – whether you’re looking to enhance post-class glow\, unwind\, or try something new in a relaxed\, approachable setting. \nMini sculpting facials are limited in availability\, and pre-sign-up is strongly encouraged to secure your spot. This event is ideal for anyone who’s been curious about The Tox technique or wants a bite-sized introduction before booking a full treatment. \nJoin us for class\, stay for sculpting\, and leave feeling refreshed\, supported\, and glowing – inside and out.
URL:https://fitnessfoodiestl.com/event/mini-sculpting-facials-with-the-tox-of-chesterfield/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T090000
DTEND;TZID=America/Chicago:20260222T100000
DTSTAMP:20260604T000936
CREATED:20260209T165627Z
LAST-MODIFIED:20260209T165627Z
UID:10016261-1771750800-1771754400@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Brentwood Park
DESCRIPTION:February Walk & Talk lineup 👟❄️ \nCold temps\, warm convos\, good company. \nAll are welcome\, come when you can! Bring a friend! Bring your dog!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-brentwood-park-2/
LOCATION:Brentwood Park\, 2924 Brazeau Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T100000
DTEND;TZID=America/Chicago:20260222T110000
DTSTAMP:20260604T000936
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013959-1771754400-1771758000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T100000
DTEND;TZID=America/Chicago:20260222T110000
DTSTAMP:20260604T000936
CREATED:20260203T203019Z
LAST-MODIFIED:20260217T135002Z
UID:10015961-1771754400-1771758000@fitnessfoodiestl.com
SUMMARY:Cottle Village Yoga & Mimosas at The Distillery
DESCRIPTION:Join us for chill yoga vibes at Cottle Village this Sunday\, Feb 22 at 10 AM! ✌️\n\n\nWelcome to Cottle Village Yoga~ Sunday\, Feb 22 @ 10:00 ✌️ at Cottle Village! Join us for a rejuvenating session on February 22\, 2026 at 10:00 AM. Get ready to unwind\, stretch\, and find your inner peace. No experience needed\, just bring your mat and positive vibes. Your ticket includes a yoga session & mimosa/mocktail. Our class will be held in the distillery building. See you there! They are also serving an amazing Sunday brunch if you are hungry afterwards!
URL:https://fitnessfoodiestl.com/event/cottle-village-yoga-sunday-feb-22-1000-%e2%9c%8c%ef%b8%8f/
LOCATION:Cottle Village\, 6470 State Route N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/5b89250132e259431e39008e3ed12941.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T104500
DTEND;TZID=America/Chicago:20260222T113000
DTSTAMP:20260604T000936
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015721-1771757100-1771759800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T110000
DTEND;TZID=America/Chicago:20260222T120000
DTSTAMP:20260604T000936
CREATED:20260209T151813Z
LAST-MODIFIED:20260217T043017Z
UID:10016258-1771758000-1771761600@fitnessfoodiestl.com
SUMMARY:Breathwork\, Sauna & Nature Plunge @ Lost Hill Lake
DESCRIPTION:Join us at Lost Hill Lake for our annual nature plunge! \n🔥❄️ Ready to feel wildly alive?\nOur Sauna + Nature Plunge is back\, and yes… it’s exactly the kind of chaos your nervous system secretly loves. 👏 \nThink:\n• Breathwork that wakes up your soul\n• A lake that will absolutely humble you\n• A dry-barrel sauna that forgives you immediately\n• Community vibes that make winter feel less… wintery\nCome reset\, recharge\, and brag about it later. You won’t regret it. ☺️
URL:https://fitnessfoodiestl.com/event/lost-hill-lake-sauna-nature-plunge/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-16-182607.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T120000
DTEND;TZID=America/Chicago:20260222T130000
DTSTAMP:20260604T000936
CREATED:20260108T051453Z
LAST-MODIFIED:20260209T165210Z
UID:10015330-1771761600-1771765200@fitnessfoodiestl.com
SUMMARY:MINI & ME Class (Ages 4-11)
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nClass is one big dance party! We play freeze dance\, the floor is lava\, limbo\, etc. Class is 45 minutes but attendees have the space for 45 minutes to enjoy time together.
URL:https://fitnessfoodiestl.com/event/mini-me-class-ages-4-11/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T120000
DTEND;TZID=America/Chicago:20260222T140000
DTSTAMP:20260604T000936
CREATED:20260126T180257Z
LAST-MODIFIED:20260126T180257Z
UID:10015940-1771761600-1771768800@fitnessfoodiestl.com
SUMMARY:Restore + Restore Workshop
DESCRIPTION:Everyone’s telling you to take a breath. 🧘 We’re here to show you how. \nJoin Stephanie and Brittany for an afternoon that explores diaphragmatic breathing – not as a fix\, but as a return. Gentle techniques\, nervous-system soothing\, and a restorative setting that lets the exhale do the heavy lifting. \nNo force. No performance. Just breath\, doing what it’s always known how to do. \n✨ Sunday\, February 22 at 12:00pm \nIncludes a mini sound bath + light refreshments (because ritual matters). \nInhale what you need. Exhale what you’ve been carrying. Repeat – rebelliously. \n$34 to attend – tell a friend! Don’t hold your breath: sign up today under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/restore-restore-workshop/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/IMG_0325.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T121500
DTEND;TZID=America/Chicago:20260222T130000
DTSTAMP:20260604T000936
CREATED:20260216T214000Z
LAST-MODIFIED:20260217T122604Z
UID:10016292-1771762500-1771765200@fitnessfoodiestl.com
SUMMARY:FREE Shred415 Open House
DESCRIPTION:We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new\, bringing a friend\, or just want an extra burst of energy\, this event is the perfect way to plug into our community. \nEvent Details\n📅 Date: Sunday\, February 22\nTime: 12 – 2 PM \n💪 Free 30-minute trial classes at 12:15 & 1:15 PM\n📍 Where: Shred415 Brentwood \n🎉 Bonus: Everyone who attends unlocks an event-only membership price and exclusive package deals. \nMain Squeeze will be providing samples to all of our attendees —plus you’ll get entered to WIN a special offer from us! \nBring a friend\, a coworker\, your partner or anyone who’s been curious about Shred. \nRESERVE YOUR SPOT via: https://docs.google.com/forms/d/e/1FAIpQLSfDkrmskhvs8wzFxt1x_tL9FqTcczdbwX5FK-SsUBtv_pAzrw/viewform\nCome ready to move\, sweat\, and have fun. \n 
URL:https://fitnessfoodiestl.com/event/free-shred415-open-house/2026-02-22/1/
LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T123000
DTEND;TZID=America/Chicago:20260222T133000
DTSTAMP:20260604T000936
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015785-1771763400-1771767000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR