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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T100000
DTEND;TZID=America/Chicago:20260223T110000
DTSTAMP:20260603T215717
CREATED:20260209T174130Z
LAST-MODIFIED:20260209T174130Z
UID:10016269-1771840800-1771844400@fitnessfoodiestl.com
SUMMARY:Chair Yoga + Core @ Natural Bridge Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/chair-yoga-core-natural-bridge-branch/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T174500
DTEND;TZID=America/Chicago:20260223T184500
DTSTAMP:20260603T215717
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014925-1771868700-1771872300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-02-23/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T174500
DTEND;TZID=America/Chicago:20260223T184500
DTSTAMP:20260603T215717
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015871-1771868700-1771872300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-02-23/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T180000
DTEND;TZID=America/Chicago:20260223T184500
DTSTAMP:20260603T215717
CREATED:20260224T044504Z
LAST-MODIFIED:20260224T044504Z
UID:10016351-1771869600-1771872300@fitnessfoodiestl.com
SUMMARY:Barre Sculpt Fitness Class
DESCRIPTION:A Barre class focused on balance\, strength\, and muscular endurance through low impact\, lengthening movements. Incorporating a combination of Pilates\, Yoga\, and Ballet inspired movements to upbeat music! You will leave feeling flexible\, balanced\, and strong!
URL:https://fitnessfoodiestl.com/event/barre-sculpt-fitness-class/2026-02-23/
LOCATION:Island Life Yoga Soulard\, 2331 Menard Street\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Screenshot-2026-02-22-10.10.04-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T180000
DTEND;TZID=America/Chicago:20260223T190000
DTSTAMP:20260603T215717
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013921-1771869600-1771873200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-23/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T180000
DTEND;TZID=America/Chicago:20260223T190000
DTSTAMP:20260603T215717
CREATED:20260303T050225Z
LAST-MODIFIED:20260303T050225Z
UID:10015984-1771869600-1771873200@fitnessfoodiestl.com
SUMMARY:NEW Barre Sculpt Class
DESCRIPTION:A Barre class that emphasises form\, strength\, and balance in the heart of Soulard at Island Life Yoga and Nutrition. \nStrengthen\, lengthen\, and reconnect. This feel-good class uses gentle\, low-impact movement to support alignment and posture\, with a mix of Pilates\, yoga\, and ballet-inspired flows. It’s all about mindful breath\, tiny movements\, and big impact.
URL:https://fitnessfoodiestl.com/event/new-barre-sculpt-class/2026-02-23/
LOCATION:Island Life Yoga Soulard\, 2331 Menard Street\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/1747.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260223T183000
DTEND;TZID=America/Chicago:20260223T193000
DTSTAMP:20260603T215717
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015856-1771871400-1771875000@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-02-23/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260224
DTEND;VALUE=DATE:20260225
DTSTAMP:20260603T215717
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016614-1771891200-1771977599@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-24/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T093000
DTEND;TZID=America/Chicago:20260224T103000
DTSTAMP:20260603T215717
CREATED:20260209T174443Z
LAST-MODIFIED:20260209T174443Z
UID:10016270-1771925400-1771929000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-21/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T173000
DTEND;TZID=America/Chicago:20260224T183000
DTSTAMP:20260603T215717
CREATED:20260209T170716Z
LAST-MODIFIED:20260209T170822Z
UID:10016262-1771954200-1771957800@fitnessfoodiestl.com
SUMMARY:Flow with Fishes After Hours
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\, this beginner-friendly class invites you to stretch\, breathe\, and unwind in our iconic Grand Lobby. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 5:30pm-6:30pm \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable after-hours flow with the fish. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-fishes-after-hours/2026-02-24/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T180000
DTEND;TZID=America/Chicago:20260224T190000
DTSTAMP:20260603T215717
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015694-1771956000-1771959600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-02-24/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T180000
DTEND;TZID=America/Chicago:20260224T190000
DTSTAMP:20260603T215717
CREATED:20250331T201752Z
LAST-MODIFIED:20260120T040617Z
UID:10015846-1771956000-1771959600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-02-24/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T180000
DTEND;TZID=America/Chicago:20260224T190000
DTSTAMP:20260603T215717
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013922-1771956000-1771959600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T180000
DTEND;TZID=America/Chicago:20260224T190000
DTSTAMP:20260603T215717
CREATED:20260209T174621Z
LAST-MODIFIED:20260209T174621Z
UID:10016271-1771956000-1771959600@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-22/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260225
DTEND;VALUE=DATE:20260226
DTSTAMP:20260603T215717
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016615-1771977600-1772063999@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-25/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T140000
DTEND;TZID=America/Chicago:20260225T150000
DTSTAMP:20260603T215717
CREATED:20260209T174817Z
LAST-MODIFIED:20260209T174817Z
UID:10014965-1772028000-1772031600@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath @ Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-4/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T173000
DTEND;TZID=America/Chicago:20260225T183000
DTSTAMP:20260603T215717
CREATED:20260126T152156Z
LAST-MODIFIED:20260126T152156Z
UID:10015923-1772040600-1772044200@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-02-25/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T180000
DTEND;TZID=America/Chicago:20260225T190000
DTSTAMP:20260603T215717
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013923-1772042400-1772046000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T183000
DTEND;TZID=America/Chicago:20260225T193000
DTSTAMP:20260603T215717
CREATED:20260209T175138Z
LAST-MODIFIED:20260209T175138Z
UID:10016272-1772044200-1772047800@fitnessfoodiestl.com
SUMMARY:Immersive Sound Bath
DESCRIPTION:Immerse yourself in the relaxing\, vibrational sounds of crystal singing bowls\, ZEN tubes\, chimes\, an ocean drum\, and more. You may sit in a chair or lie down on a beach towel\, blanket or yoga mat you bring. \n\n\n\n\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/immersive-sound-bath/
LOCATION:St. Louis County Library\, Rock Road Branch\, 10267 St Charles Rock Rd\, St Ann\, 63074\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
DTSTAMP:20260603T215717
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016616-1772064000-1772150399@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-26/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T110000
DTEND;TZID=America/Chicago:20260226T120000
DTSTAMP:20260603T215717
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015345-1772103600-1772107200@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-26/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T140000
DTEND;TZID=America/Chicago:20260226T150000
DTSTAMP:20260603T215717
CREATED:20260209T175526Z
LAST-MODIFIED:20260209T175526Z
UID:10016273-1772114400-1772118000@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-11/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T183000
DTEND;TZID=America/Chicago:20260226T193000
DTSTAMP:20260603T215717
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018282-1772130600-1772134200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-26/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T190000
DTEND;TZID=America/Chicago:20260226T200000
DTSTAMP:20260603T215717
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015831-1772132400-1772136000@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-26/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
DTSTAMP:20260603T215717
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016617-1772150400-1772236799@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-27/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T083000
DTEND;TZID=America/Chicago:20260227T093000
DTSTAMP:20260603T215717
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016279-1772181000-1772184600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T183000
DTEND;TZID=America/Chicago:20260227T203000
DTSTAMP:20260603T215717
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016295-1772217000-1772224200@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260603T215717
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016618-1772236800-1772323199@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-28/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T080000
DTEND;TZID=America/Chicago:20260228T110000
DTSTAMP:20260603T215717
CREATED:20260217T223437Z
LAST-MODIFIED:20260217T223437Z
UID:10016306-1772265600-1772276400@fitnessfoodiestl.com
SUMMARY:Pilates + Cupping with Back Pain Center
DESCRIPTION:La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before\, during\, and after movement. \nOn February 28\, 2026\, from 8:00am–11:00pm\, we’ll be welcoming Dr. Mary Momper\, DC\, MS\, into the studio. Dr. Mary is a rehab-focused chiropractor who works closely with runners and exercise enthusiasts\, with an emphasis on pain reduction\, movement empowerment\, and sport performance. \nThroughout the day\, Dr. Mary will be offering complimentary cupping and hands-on muscle work sessions for La Forme members. These short sessions are designed to help relieve muscle tension before or after class\, increase blood flow to sore or stiff areas\, and promote soft tissue recovery and relaxation following your workout. \nCupping and hands-on muscle work are powerful tools for supporting an active body. By encouraging circulation and easing tight or overworked muscles\, these techniques can help improve recovery\, reduce discomfort\, and leave you feeling more mobile and at ease. \nThis event is also a wonderful opportunity for anyone who is curious about chiropractic care but unsure where to start. Dr. Mary’s approach is thoughtful\, educational\, and movement-forward. She will be available throughout the event to answer questions\, address concerns\, and share insight into what care at her practice looks like – no pressure\, just information and support. \nAt La Forme\, we believe recovery is just as important as the workout itself. This collaboration reflects our commitment to whole-body wellness and partnering with trusted local practitioners who help our members move better\, feel better\, and stay active for the long run.
URL:https://fitnessfoodiestl.com/event/pilates-cupping-with-back-pain-center/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T215717
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015123-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-02-28/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR