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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
DTSTAMP:20260603T225349
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016616-1772064000-1772150399@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-26/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T110000
DTEND;TZID=America/Chicago:20260226T120000
DTSTAMP:20260603T225349
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015345-1772103600-1772107200@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-26/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T140000
DTEND;TZID=America/Chicago:20260226T150000
DTSTAMP:20260603T225349
CREATED:20260209T175526Z
LAST-MODIFIED:20260209T175526Z
UID:10016273-1772114400-1772118000@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-11/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T183000
DTEND;TZID=America/Chicago:20260226T193000
DTSTAMP:20260603T225349
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018282-1772130600-1772134200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-26/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T190000
DTEND;TZID=America/Chicago:20260226T200000
DTSTAMP:20260603T225349
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015831-1772132400-1772136000@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-26/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
DTSTAMP:20260603T225349
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016617-1772150400-1772236799@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-27/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T083000
DTEND;TZID=America/Chicago:20260227T093000
DTSTAMP:20260603T225349
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016279-1772181000-1772184600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T183000
DTEND;TZID=America/Chicago:20260227T203000
DTSTAMP:20260603T225349
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016295-1772217000-1772224200@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
DTSTAMP:20260603T225349
CREATED:20260224T152814Z
LAST-MODIFIED:20260224T193602Z
UID:10016618-1772236800-1772323199@fitnessfoodiestl.com
SUMMARY:Barre STL Open House: FREE Classes ALL Week
DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week!
URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-28/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T080000
DTEND;TZID=America/Chicago:20260228T110000
DTSTAMP:20260603T225349
CREATED:20260217T223437Z
LAST-MODIFIED:20260217T223437Z
UID:10016306-1772265600-1772276400@fitnessfoodiestl.com
SUMMARY:Pilates + Cupping with Back Pain Center
DESCRIPTION:La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before\, during\, and after movement. \nOn February 28\, 2026\, from 8:00am–11:00pm\, we’ll be welcoming Dr. Mary Momper\, DC\, MS\, into the studio. Dr. Mary is a rehab-focused chiropractor who works closely with runners and exercise enthusiasts\, with an emphasis on pain reduction\, movement empowerment\, and sport performance. \nThroughout the day\, Dr. Mary will be offering complimentary cupping and hands-on muscle work sessions for La Forme members. These short sessions are designed to help relieve muscle tension before or after class\, increase blood flow to sore or stiff areas\, and promote soft tissue recovery and relaxation following your workout. \nCupping and hands-on muscle work are powerful tools for supporting an active body. By encouraging circulation and easing tight or overworked muscles\, these techniques can help improve recovery\, reduce discomfort\, and leave you feeling more mobile and at ease. \nThis event is also a wonderful opportunity for anyone who is curious about chiropractic care but unsure where to start. Dr. Mary’s approach is thoughtful\, educational\, and movement-forward. She will be available throughout the event to answer questions\, address concerns\, and share insight into what care at her practice looks like – no pressure\, just information and support. \nAt La Forme\, we believe recovery is just as important as the workout itself. This collaboration reflects our commitment to whole-body wellness and partnering with trusted local practitioners who help our members move better\, feel better\, and stay active for the long run.
URL:https://fitnessfoodiestl.com/event/pilates-cupping-with-back-pain-center/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T225349
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015123-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-02-28/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T225349
CREATED:20260203T203021Z
LAST-MODIFIED:20260209T173408Z
UID:10015962-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream
DESCRIPTION:Join us for a hoppy and relaxing Bunny Yoga session where furry \,adorable\, & adoptable friends will help you find your inner zen.\n\n\nBunny Yoga – Feb 28 @ 9:00\nPart fundraiser & part snuggle & stretch BUT 100% good for your soul! Join us at Dolly’s Dream Rabbit Rescue in St Charles for a fun and relaxing Bunny Yoga session! Stretch\, breathe\, and vibe with some adorable & adoptable bunnies. It’s a unique way to unwind and connect with these fluffy friends. Don’t miss out on this hoppin’ good time! All ages & levels of yoga experience are welcomed!! \nYoga mats will be available to rent $2
URL:https://fitnessfoodiestl.com/event/bunny-yoga-feb-28-900-at-dollys-dream-rabbit-rescue-in-st-charles/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/8db8910d31fb285fc5f30e39c2216267.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T225349
CREATED:20260217T174048Z
LAST-MODIFIED:20260224T193630Z
UID:10016297-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Baby + Me: Yoga Class
DESCRIPTION:Class will be held at Happy Play Company (625 North 2nd St.\, Breese) \nBaby Carrier Yoga is a postnatal practice designed for parents and their pre-crawling babies. In this class\, you will move through gentle yoga poses while wearing your baby in a sling or carrier\, allowing you to stay active while keeping your little one close. \nThis practice focuses on movements that are safe and supportive for postpartum bodies\, with special attention to strengthening the core\, opening the shoulders\, and releasing tension in the back and neck—areas that commonly carry strain during the early months of parenthood. The gentle rocking and rhythmic breathing often help soothe babies while you move\, making this an ideal option for days when your baby needs constant holding or contact. \nNo babysitter needed. No guilt about leaving your baby. Just you\, your little one\, and a practice designed to support you both. The class creates space for bonding\, movement\, and connection with other new parents navigating this season of life. \nExpect slow\, intentional movements with modifications for different stages of postpartum recovery. You will leave feeling physically supported\, mentally refreshed\, and connected to both your body and your baby. Safe for babies who are not yet crawling. \nPlease bring your own baby carrier or sling that you are comfortable wearing for movement.
URL:https://fitnessfoodiestl.com/event/baby-me-yoga-class/
LOCATION:Happy Play Company LLC\, 625 N 2nd St.\, Breese\, 62230\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-105936-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T225349
CREATED:20260217T175156Z
LAST-MODIFIED:20260217T175156Z
UID:10016299-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T093000
DTEND;TZID=America/Chicago:20260228T103000
DTSTAMP:20260603T225349
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016895-1772271000-1772274600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-02-28/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T093000
DTEND;TZID=America/Chicago:20260228T103000
DTSTAMP:20260603T225349
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015681-1772271000-1772274600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-02-28/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T110000
DTSTAMP:20260603T225349
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013960-1772272800-1772276400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T111500
DTSTAMP:20260603T225349
CREATED:20260209T172652Z
LAST-MODIFIED:20260209T172652Z
UID:10016266-1772272800-1772277300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T113000
DTSTAMP:20260603T225349
CREATED:20260209T172210Z
LAST-MODIFIED:20260209T172210Z
UID:10016265-1772272800-1772278200@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Five Oaks on Warson
DESCRIPTION:Get ready for the cutest yoga class of the year! \nJoin us for a heart-warming\, tail-wagging Puppy Yoga experience where gentle stretching meets irresistible puppy playtime. This beginner-friendly class is designed to melt stress away as adoptable puppies from the APA roam\, cuddle\, and maybe even join you on your mat! Expect laughter\, feel-good movement\, and plenty of puppy kisses — all while supporting a great cause. Bring your mat\, bring your smile\, and get ready for 60 minutes of pure joy. This event is 14+
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-five-oaks-on-warson-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T104500
DTEND;TZID=America/Chicago:20260228T113000
DTSTAMP:20260603T225349
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015722-1772275500-1772278200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T113000
DTEND;TZID=America/Chicago:20260228T123000
DTSTAMP:20260603T225349
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015880-1772278200-1772281800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-02-28/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T123000
DTEND;TZID=America/Chicago:20260228T133000
DTSTAMP:20260603T225349
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015786-1772281800-1772285400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T123000
DTEND;TZID=America/Chicago:20260228T133000
DTSTAMP:20260603T225349
CREATED:20260209T171803Z
LAST-MODIFIED:20260209T171803Z
UID:10016264-1772281800-1772285400@fitnessfoodiestl.com
SUMMARY:Women’s Midwinter Reset: Breath\, Fire\, Ice & Sound Therapy
DESCRIPTION:Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork\, cold exposure\, sauna\, and sound
URL:https://fitnessfoodiestl.com/event/womens-midwinter-reset-breath-fire-ice-sound-therapy/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T141500
DTEND;TZID=America/Chicago:20260228T153000
DTSTAMP:20260603T225349
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015754-1772288100-1772292600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T150000
DTEND;TZID=America/Chicago:20260228T161500
DTSTAMP:20260603T225349
CREATED:20260217T222528Z
LAST-MODIFIED:20260217T222528Z
UID:10016304-1772290800-1772295300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \n\nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T180000
DTEND;TZID=America/Chicago:20260228T190000
DTSTAMP:20260603T225349
CREATED:20260217T174928Z
LAST-MODIFIED:20260217T174928Z
UID:10016298-1772301600-1772305200@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-3/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T183000
DTEND;TZID=America/Chicago:20260228T203000
DTSTAMP:20260603T225349
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016296-1772303400-1772310600@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-28/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T190000
DTEND;TZID=America/Chicago:20260228T200000
DTSTAMP:20260603T225349
CREATED:20260217T222748Z
LAST-MODIFIED:20260217T222748Z
UID:10016305-1772305200-1772308800@fitnessfoodiestl.com
SUMMARY:Eclipse Portal Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep\, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate\, the rhythmic vibrations of Reiki drumming will enhance your journey\, helping you release old patterns and set intentions for profound personal growth. Transition into a sequence of invigorating yoga poses designed to energize and open your body. Prepare to awaken to new possibilities and clear energy blockages. This class is designed to help you release the past\, embrace new beginnings\, and align with the transformative power of the eclipses.
URL:https://fitnessfoodiestl.com/event/eclipse-portal-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T100000
DTEND;TZID=America/Chicago:20260301T110000
DTSTAMP:20260603T225349
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013961-1772359200-1772362800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T100000
DTEND;TZID=America/Chicago:20260301T110000
DTSTAMP:20260603T225349
CREATED:20260122T152939Z
LAST-MODIFIED:20260203T203023Z
UID:10015910-1772359200-1772362800@fitnessfoodiestl.com
SUMMARY:Yoga & Coffee~ March 1 @10:00 at La Belle Vie French Cafe in St Charles
DESCRIPTION:Serenity Sunday~ yoga and fresh coffee or tea at La Belle Vie French Cafe on Feb 13\, 10 AM in St Charles! Serenity ♥️\n\n\nYoga & Coffee\nBegin your morning with a relaxing yoga session followed by a delicious coffee hangout! Join us March 1 at 10:00 AM at La Belle Vie French Cafe in St Charles. It’s a perfect way to unwind and connect with good vibes and great company. Don’t miss out on this chill combo of stretching and sipping! Your ticket includes a yoga session & coffee or tea. Our yoga session will be held in the cottage next to La Belle Vie Cafe. ✌️♥️ ☕️
URL:https://fitnessfoodiestl.com/event/yoga-coffee-feb-13-1000-at-la-belle-vie-french-cafe-in-st-charles/
LOCATION:La Belle Vie / The Cafe at Frenchtown\, 1200 North 2nd Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/447c1fe28c21aeb42e3605d83f83a113.jpg
END:VEVENT
END:VCALENDAR