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DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260502
DTSTAMP:20260603T180154
CREATED:20260427T180125Z
LAST-MODIFIED:20260427T180125Z
UID:10017614-1777593600-1777679999@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes - ALL DAY
DESCRIPTION:This May 1st\, we are celebrating people over profits by supporting those participating in the general strike. \nAt Brick City Yoga\, we understand that opting out of spending shouldn’t mean opting out of care. \nSo on May 1st\, all classes will be free of charge. No catch\, no purchase required\, but advanced registration is encouraged. \nAnd because this matters too: our instructors and staff are still being paid. \nHowever you choose to show up\, you’re welcome here. \nThe fine print: if you were previously signed up for class\, your pass was converted to a free class. To register if you have an existing class pack – choose to pay the drop-in (it will be $0.00). Your class pack will show up\, and if selected\, a pass will be deducted – it’s fixable.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-all-day/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T170000
DTEND;TZID=America/Chicago:20260501T180000
DTSTAMP:20260603T180154
CREATED:20260427T180801Z
LAST-MODIFIED:20260427T180801Z
UID:10017615-1777654800-1777658400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Boots on Main
Rooted\, rhythmic\, a little spurred-on joy \nDowntown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \n  \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T183000
DTEND;TZID=America/Chicago:20260501T203000
DTSTAMP:20260603T180154
CREATED:20260427T174543Z
LAST-MODIFIED:20260427T174543Z
UID:10017606-1777660200-1777667400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-3/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T070000
DTEND;TZID=America/Chicago:20260502T090000
DTSTAMP:20260603T180154
CREATED:20260423T155035Z
LAST-MODIFIED:20260428T154849Z
UID:10017586-1777705200-1777712400@fitnessfoodiestl.com
SUMMARY:Foodies Stay Fit: 5K Run or Walk with DJ\, Vendors & More
DESCRIPTION:St. Louis’ #1 FOODIE FESTIVAL IS BACK May 2-3\, 2026 is Downtown St. Louis with more food\, experiences\, and memories to be made! \nFoodies Stay Fit is where food culture meets wellness culture built on the belief that being a “foodie” isn’t about choosing between indulgence and health\, but about embracing both in balance.   \nSweat before the food festival on 5/2.  You can expect an active warm-up and stretch\, a trainer-led 5K scenic run/walk through Brickline Greenway’s Pillars of the Valley\, plus a DJ\, coffee\, and vendors. \nDesigned for all fitness levels\, this experiences welcomes everyone regardless if you’re running your fastest mile or simply enjoying the walk. \nWhen & where is the festival? \n\n\n\nSaturday\, May 2 – Sunday\, May 3\, 2026 at TRUST in Downtown St. Louis (401 Pine St.\, St. Louis\, MO)\n\n\nlearn more about the festival Foodies Eat First
URL:https://fitnessfoodiestl.com/event/foodies-stay-fit-festival-vendors-fitness-activities-more/
LOCATION:401 Pine St\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T080000
DTEND;TZID=America/Chicago:20260502T090000
DTSTAMP:20260603T180154
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016944-1777708800-1777712400@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260603T180154
CREATED:20260423T150822Z
LAST-MODIFIED:20260423T150822Z
UID:10017582-1777712400-1777716000@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga Class - Celebrating Mother's Day!
DESCRIPTION:Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of childbirth. Our expert instructors will guide you through a series of safe and effective exercises to strengthen and stretch key muscle groups\, promoting comfort and flexibility as your body changes during pregnancy. In addition to physical preparation\, we will incorporate soothing meditations and breathing techniques that help you relax and center your mind\, making you better equipped to embrace the labor experience. Whether you are a beginner or have prior yoga experience\, this course offers a supportive environment to connect with your body\, your baby\, and other mothers-to-be. Join us to nurture your well-being and empower your birthing journey!
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-class-celebrating-mothers-day/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260603T180154
CREATED:20260427T174826Z
LAST-MODIFIED:20260427T174826Z
UID:10017607-1777712400-1777716000@fitnessfoodiestl.com
SUMMARY:FREE Awaken & Align
DESCRIPTION:This class blends gentle movement with breath-led flow to help you feel more open\, balanced\, and alive. Expect a supportive practice that eases stiffness\, encourages presence\, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted. \nFacilitator: Anna Scheve \nLocation: Main Studio & Online \nCost: FREE
URL:https://fitnessfoodiestl.com/event/free-awaken-align/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T103000
DTSTAMP:20260603T180154
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016904-1777714200-1777717800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T103000
DTSTAMP:20260603T180154
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017556-1777714200-1777717800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-02/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T110000
DTSTAMP:20260603T180154
CREATED:20260423T152211Z
LAST-MODIFIED:20260423T153336Z
UID:10017585-1777714200-1777719600@fitnessfoodiestl.com
SUMMARY:KINNECT Walk: Girl Run Club @ Creve Coeur
DESCRIPTION:Join the KINNECT Walk/Run Club\n\n\nJoin the KINNECT Walk / Run Club!\nReady to get moving and meet awesome people? KINNECT Walk / Run Club is the perfect chance to get out\, find accountability buddies and meet new friends. Whether you prefer a relaxed hot girl walk or a quick run\, everyone’s welcome!🤗 pease park at Creve Coeur South Boat Ramp
URL:https://fitnessfoodiestl.com/event/kinnect-walk-run-club/
LOCATION:Creve Coeur Lake\, 2194 Creve Coeur Mill Rd\, Maryland Heights\, MO\, 63146\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/03519adce80b9e3cff36e0049fe92da6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T100000
DTEND;TZID=America/Chicago:20260502T150000
DTSTAMP:20260603T180154
CREATED:20260423T151612Z
LAST-MODIFIED:20260428T133931Z
UID:10017583-1777716000-1777734000@fitnessfoodiestl.com
SUMMARY:Rebellion's Fit Fest: Free Classes\, Local Vendors\, DJ & More!
DESCRIPTION:Saturday\, May 2nd 10am-3pm \n📍Rebellion Fitness (grand opening/expansion) \n3525 Hampton ave 63139 \n10:30am-Animal Flow\n11am-Power Vinyasa with @residentinwander\n11:30am-Zumba with @askcoachdorie\n12pm-Kettlebell Flow\n12:30pm-Mobility & play with @stovetopyoga\n1pm-Kettlebell Conditioning\n1:30pm- Stick Mobility\nCome share in all the fun and free activities🎉 \nParticipants are welcomed to sample Rebellion’s full range of classes and see new expanded space
URL:https://fitnessfoodiestl.com/event/free-fit-fest-zumba-yoga-fitness/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093831.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T110000
DTEND;TZID=America/Chicago:20260502T120000
DTSTAMP:20260603T180154
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016315-1777719600-1777723200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-02/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T140000
DTEND;TZID=America/Chicago:20260502T150000
DTSTAMP:20260603T180154
CREATED:20260423T151840Z
LAST-MODIFIED:20260423T151840Z
UID:10017584-1777730400-1777734000@fitnessfoodiestl.com
SUMMARY:Puppy Yoga - Donation Class
DESCRIPTION:🐶 Puppy kisses are optional…but highly unavoidable. \nBark and run\, don’t woof and walk – to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis of all ages\, kids and adults – and all donations go directly to Gateway Pet Guardians @gatewaypets. \nSupport a local shelter while practicing your puppy pose…with PUPPIES and Eric. \n🐾 Saturday\, May 2 at 2:00pm \nA $25 donation minimum per person will be collected to support this local organization. Pay us via Venmo at any time\, or pay with cash or check on day of class. 🐶 Adoptions are available! \nOh bow wow\, btw – Even if the mat spots fill up\, donations still help the pups – and we love that kind of karma.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-donation-class-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T140000
DTEND;TZID=America/Chicago:20260502T153000
DTSTAMP:20260603T180154
CREATED:20260427T184646Z
LAST-MODIFIED:20260427T184646Z
UID:10017617-1777730400-1777735800@fitnessfoodiestl.com
SUMMARY:Mini & Me: A Mother’s Day Yoga + Craft Party
DESCRIPTION:Mini & Me: A Mother’s Day Yoga + Craft Party\nCelebrate Mother’s Day with movement\, giggles\, and quality time together at our Mini & Me Mother’s Day Workshop\, created especially for parents and children ages 4–10.\nWe’ll kick things off with a 45-minute non-heated yoga class filled with playful flow\, simple partner poses\, storytelling\, and mindful moments designed to help you and your kiddo move\, breathe\, and connect—no yoga experience needed (for grown-ups or littles).\nAfter yoga\, we’ll shift into craft time\, where kids and parents will create something special together. Then stick around to relax and hang out while enjoying light appetizers and a celebratory mimosa in a cozy\, welcoming space.\nThis workshop is less about perfect poses and more about presence\, laughter\, and making memories together—the best kind of Mother’s Day gift.\n🌸 Recommended ages: 4–10\n🌸 All levels welcome\n🌸 Come ready to move\, make\, sip\, and celebrate\nSpots are limited to keep the experience intimate and fun
URL:https://fitnessfoodiestl.com/event/mini-me-a-mothers-day-yoga-craft-party/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T170000
DTEND;TZID=America/Chicago:20260502T190000
DTSTAMP:20260603T180154
CREATED:20260427T185505Z
LAST-MODIFIED:20260427T185505Z
UID:10017618-1777741200-1777748400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-5/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T210000
DTEND;TZID=America/Chicago:20260502T220000
DTSTAMP:20260603T180154
CREATED:20260428T134610Z
LAST-MODIFIED:20260428T134610Z
UID:10017579-1777755600-1777759200@fitnessfoodiestl.com
SUMMARY:Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
DESCRIPTION:Come for the lessons\, stay for the dancing and drinks 🍋‍🟩 \n@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew\, bring the energy. \n✔️Kicks off April 16\n✔️Select Thursdays 8pm lessons start + open dancing until 9:30\n✔️First Saturdays 9pm lessons & dancing \n✔️Lessons $15 (pay at the door) \nRegular dinner and bar service will still be available.
URL:https://fitnessfoodiestl.com/event/salsa-lesson-with-infinite-bachata-nixta-2-3/
LOCATION:Nixta\, 5232 Delmar Blvd\, \, Missouri\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093532.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T073000
DTEND;TZID=America/Chicago:20260503T083000
DTSTAMP:20260603T180154
CREATED:20260428T135546Z
LAST-MODIFIED:20260428T152225Z
UID:10017677-1777793400-1777797000@fitnessfoodiestl.com
SUMMARY:Lift x Lengthen: LaForme x Strong As A Mother Collab
DESCRIPTION:Strength and length\, built in the same breath. 🤍 On Saturday\, May 3\, we’re bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. \nThe format is simple: half strength training with Katy Ferguson\, half modern reformer Pilates with our own Gwenevere. 25 minutes each\, one seamless hour\, two instructors who actually know how to make the two sides talk to each other. We promise you’ll feel this one in the best ways possible! \nKaty brings the weights. We bring the reformers. You bring a water bottle and maybe a friend who’s been curious about this place. \nSaturday\, May 3rd\, 7:30–8:30am – 24 spots\, 12 per side – $35 – All levels – no prior reformer experience required. Just a willingness to have fun\, work hard\, and enjoy this one-of-a-kind class!
URL:https://fitnessfoodiestl.com/event/lift-x-lengthen-workout/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/May-3rd-Lift-x-Lengthen-Carousel-1800-x-1200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T083000
DTEND;TZID=America/Chicago:20260503T093000
DTSTAMP:20260603T180154
CREATED:20260428T140042Z
LAST-MODIFIED:20260428T154155Z
UID:10017599-1777797000-1777800600@fitnessfoodiestl.com
SUMMARY:FREE Zumba in the Park
DESCRIPTION:*Weather Permitting* \n\nCome together for community and fun with Lauren (@SoleyaTrainingClub)!\n\n\nSunday\, May 3\, 2026 (save the date for 6/7 & 7/12)\n8:30-9:30 am\nTower Grove Park\nDonations accepted\n\n\nRegistration is required so I can send a confirmation email with details on where exactly to meet or notify you of any adjustments due to weather. Mark the event on your calendar now and expect the confirmation email the night before.\n\nBring a water bottle\, a friend\, and get ready to have a good time! 🙂
URL:https://fitnessfoodiestl.com/event/free-zumba-in-the-park-2/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-095927.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T090000
DTEND;TZID=America/Chicago:20260503T100000
DTSTAMP:20260603T180154
CREATED:20260516T231647Z
LAST-MODIFIED:20260516T231912Z
UID:10018204-1777798800-1777802400@fitnessfoodiestl.com
SUMMARY:Run Club at Citygarden
DESCRIPTION:Sundays are back! 🥳⚡️🔥 \nMoving forward\, we will be meeting on the first Sunday of each month at 9am. While Kiener Plaza is under construction\, we will be meeting at Citygarden Sculpture Park. \nWe can’t wait to see you all there this Sunday!
URL:https://fitnessfoodiestl.com/event/run-club-at-citygarden/
LOCATION:Citygarden\, 910 Chestnut Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T100000
DTEND;TZID=America/Chicago:20260503T110000
DTSTAMP:20260603T180154
CREATED:20260218T173509Z
LAST-MODIFIED:20260423T155328Z
UID:10016329-1777802400-1777806000@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\nYoga & Mimosas at Your Favorite Local Brewery\n\n\nFriendship Brewing Company – Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-13/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T103000
DTEND;TZID=America/Chicago:20260503T120000
DTSTAMP:20260603T180154
CREATED:20260423T162836Z
LAST-MODIFIED:20260423T162836Z
UID:10017589-1777804200-1777809600@fitnessfoodiestl.com
SUMMARY:Mommy & Me Pilates
DESCRIPTION:Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment to reconnect with yourself while bonding with your baby and meeting other moms. \nWhat to Expect \n• 40-minute Mommy & Me Pilates session \n• Grip socks included \n• Beverages + intentional time to connect with other moms \n• $20 facial experience with The Tox \n• A bouquet for each mama \n• 20% off Z Wear (code: SILHOUETTE20\, expires May 17) \n• Exclusive giveaway: Little Loft (1-hour play session + coffee) \nEvent Details \n• Location: The Tox \n• Duration: 50 minutes \nChild Details \n• Babies 3–12 months must be in a carrier during the workout (for safety) \n• One child per mom \nSpots are limited to keep this experience intimate. Curated by Silhouette a brand built to empower women in every stage of life.
URL:https://fitnessfoodiestl.com/event/mommy-me-pilates/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T110000
DTEND;TZID=America/Chicago:20260503T120000
DTSTAMP:20260603T180154
CREATED:20260427T175100Z
LAST-MODIFIED:20260427T175403Z
UID:10017609-1777806000-1777809600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-03/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T113000
DTEND;TZID=America/Chicago:20260503T123000
DTSTAMP:20260603T180154
CREATED:20260427T160928Z
LAST-MODIFIED:20260428T041209Z
UID:10017600-1777807800-1777811400@fitnessfoodiestl.com
SUMMARY:Pure Barre: Move with Mom Class (Kids 12 and younger)
DESCRIPTION:Move\, laugh\, and celebrate Mom a little early! 💕 \nJoin Grace for Move with Mom on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \n✨ 11:30 AM – Kids 12 & under\n✨ 1:30 PM – Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the moment… plus donuts & juice after! 🍩
URL:https://fitnessfoodiestl.com/event/move-with-mom-2/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates/Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T130000
DTEND;TZID=America/Chicago:20260503T143000
DTSTAMP:20260603T180154
CREATED:20260423T163048Z
LAST-MODIFIED:20260423T163048Z
UID:10017590-1777813200-1777818600@fitnessfoodiestl.com
SUMMARY:Yoga for Runners & Walkers Workshop
DESCRIPTION:Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility\, strength\, and recovery for the lower body. We’ll target hips\, hamstrings\, calves\, ankles\, and core stability to help prevent injury\, improve efficiency\, and speed up recovery.\nPerfect for runners\, walkers\, and anyone spending more time outdoors this season. All levels welcome.
URL:https://fitnessfoodiestl.com/event/yoga-for-runners-walkers-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T133000
DTEND;TZID=America/Chicago:20260503T143000
DTSTAMP:20260603T180154
CREATED:20260427T160747Z
LAST-MODIFIED:20260428T041315Z
UID:10017601-1777815000-1777818600@fitnessfoodiestl.com
SUMMARY:Pure Barre: Mother & Daughter Class (13+ years old)
DESCRIPTION:Move\, laugh\, and celebrate Mom a little early! 💕 \nJoin Grace for Move with Mom on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \n✨ 11:30 AM – Kids 12 & under\n✨ 1:30 PM – Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the moment… plus donuts & juice after! 🍩
URL:https://fitnessfoodiestl.com/event/move-with-mom/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates/Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T140000
DTEND;TZID=America/Chicago:20260503T150000
DTSTAMP:20260603T180154
CREATED:20260428T045757Z
LAST-MODIFIED:20260428T045812Z
UID:10017662-1777816800-1777820400@fitnessfoodiestl.com
SUMMARY:Hot Mat Pilates Pop Up at Sumits Hot Yoga
DESCRIPTION:Mat Pilates is a low-impact\, high energy\, full body workout designed to strengthen your core\, improve posture\, and build strength. Using controlled movements and mindful breathing\, this class focuses on building stability\, balance\, and muscular endurance without the need for equipment. Suitable for all levels\, Mat Pilates offers modifications and progressions so you can move at your own pace while still feeling challenged. Expect to leave feeling stronger\, more aligned\, and refreshed. \nPlease bring a mat and towel for class!
URL:https://fitnessfoodiestl.com/event/mat-pilates-pop-up-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Pilates/Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T160000
DTEND;TZID=America/Chicago:20260503T170000
DTSTAMP:20260603T180154
CREATED:20260427T141352Z
LAST-MODIFIED:20260427T141352Z
UID:10017598-1777824000-1777827600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T173000
DTEND;TZID=America/Chicago:20260503T190000
DTSTAMP:20260603T180154
CREATED:20260423T155853Z
LAST-MODIFIED:20260423T155853Z
UID:10017588-1777829400-1777834800@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:Restorative Yoga for Clarity & Inner Knowing\n \nStillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T180000
DTEND;TZID=America/Chicago:20260503T210000
DTSTAMP:20260603T180154
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017479-1777831200-1777842000@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-03/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T174500
DTEND;TZID=America/Chicago:20260504T184500
DTSTAMP:20260603T180154
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016841-1777916700-1777920300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-05-04/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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END:VCALENDAR