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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260515T100000
DTEND;TZID=America/Chicago:20260515T113000
DTSTAMP:20260603T182244
CREATED:20260512T045119Z
LAST-MODIFIED:20260512T053032Z
UID:10017785-1778839200-1778844600@fitnessfoodiestl.com
SUMMARY:Mamapalooza
DESCRIPTION:Join us for Mamapalooza — a one-of-a-kind mashup of Stroller Strides\, Stroller Barre\, and Strides 360 all rolled into one epic class. It’s a morning of movement\, community\, goodie bags\, and giveaways you won’t want to miss. \nLittles under 5 must be in a stroller or baby carrier during class. Bring a water bottle and a yoga mat\, blanket\, or towel — and bring your best energy while you’re at it. \nGoodie bags for everyone who shows up\, plus giveaway prizes drawn and announced after class. Let the littles loose on the playground while we celebrate the winners!
URL:https://fitnessfoodiestl.com/event/mamapalooza/
LOCATION:3200 Droste Rd\, St. Charles\, MO\, 3200 Droste Rd\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Copy-of-FRAN-TEMP-Month-of-Mama-Printable-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T190000
DTSTAMP:20260603T182244
CREATED:20260428T230741Z
LAST-MODIFIED:20260428T231407Z
UID:10017719-1778868000-1778871600@fitnessfoodiestl.com
SUMMARY:Hoppy Hour/Bunny Yoga at Dolly’s Dream
DESCRIPTION:Hop into relaxation with bunny snuggles and yoga vibes Friday\, May 15 at Dolly’s Dream Rabbit Rescue in St Charles!\n\n\nHoppy Hour/Bunny Yoga\nJoin us Friday\, May 15 @6:00 for a super fun event at Dolly’s Dream Rabbit Rescue! Relax\, stretch\, and chill out with some adorable bunnies during our unique bunny yoga session. It’s the perfect way to unwind and make new furry friends. Don’t miss out on this awesome combo of hoppy hour vibes and cozy yoga time! Part fundraiser & part snuggle & stretch ♥️🐰✌️. All ages & levels of yoga are welcome! \n*$2 yoga mat rentals available;)
URL:https://fitnessfoodiestl.com/event/hoppy-hour-bunny-yoga-friday-may-15-600-at-dollys-dream-rabbit-rescue/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/1c2006d3296d6a931968bea5a0db86ee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T193000
DTSTAMP:20260603T182244
CREATED:20260505T052543Z
LAST-MODIFIED:20260512T054247Z
UID:10017679-1778868000-1778873400@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: 90-min Master Class with Bradshaw Wish
DESCRIPTION:This fun and empowering intermediate Vinyasa class is designed to build strength\, boost confidence\, and leave you feeling energized. We’ll move through a strong\, steady flow that challenges your body and helps you connect with your breath. Expect a mix of standing poses\, balances\, and core work\, with options to explore deeper variations. This class is perfect for yogis ready to grow their practice and feel powerful on and off the mat.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-90-min-master-class-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T193000
DTSTAMP:20260603T182244
CREATED:20260505T194848Z
LAST-MODIFIED:20260505T194848Z
UID:10017730-1778868000-1778873400@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T193000
DTSTAMP:20260603T182244
CREATED:20260512T051102Z
LAST-MODIFIED:20260515T083540Z
UID:10017913-1778868000-1778873400@fitnessfoodiestl.com
SUMMARY:ReformHer: A Pilates Experience
DESCRIPTION:A curated Reformer Pilates experience ready to reset\, rebuild\, and step into their next level.\n\n\n  \nThis isn’t just Pilates.\nThis is ReformHer. \n  \nAn invite-only Reformer Pilates experience designed for the woman ready to step into her next level—mentally\, physically\, and confidently. \nThis class is intentionally curated to give you:✨ Strength + Control✨ Full-body sculpting on the reformer✨ A powerful\, elevated environment✨ Community + energy you can feel \n  \nThis is where you come to reset\, refocus\, and rebuild! \nEvent Details:📅 May 15\, 2026⏰ 6:00 PM \nImportant Information: \nThis is a Reformer Pilates class \nOnly 12 spots available \nSpots are first come\, first secured \nNo holds under any circumstances \nIf you’ve been waiting for a sign to take your fitness\, your mindset\, and your confidence to the next level… \n  \nThis is it. \n  \nWhat to Bring: \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention. \n  \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$35 Single ticket\n\nPlease Note: \n  \n\nSingle transaction purchases only\nNo refunds\nSales close on the event cut-off date\n\n  \n📲 Send to: $rayyLaflare \n📝 In the note section\, include: \n  \n\nFirst & Last Name\nEmail Address\n\n  \n📧 Didn’t get your confirmation within 24 hours? \nEmail rayylaflare@gmail.com so we can get you set up! \n 
URL:https://fitnessfoodiestl.com/event/reformher-a-pilates-experience-invite-only/
LOCATION:Club Pilates\, 702 North New Ballas Road\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/25d93bf85525a9cfb9b1ee703e683780.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T190000
DTEND;TZID=America/Chicago:20260515T200000
DTSTAMP:20260603T182244
CREATED:20260505T194645Z
LAST-MODIFIED:20260505T194645Z
UID:10017729-1778871600-1778875200@fitnessfoodiestl.com
SUMMARY:Disco Themed - Yoga Flow Pop-Up
DESCRIPTION:Friday night\, but make it a vibe. Studio BCY is your all-levels flow set to disco beats\, low lights\, and just enough sparkle to remind you that movement can be a party. Expect a feel-good sequence that builds heat\, invites play\, and lets you move how you want—whether that’s strong and sweaty or slow and stretchy. We’re talking groovy transitions\, a little extra flair\, and a playlist that keeps your hips (and your mood) lifted. No experience needed\, no pressure to be perfect—just show up\, breathe\, and let the rhythm do its thing. Come solo or bring your people. It’s Friday. You’ve earned this. Must be 18 to attend.
URL:https://fitnessfoodiestl.com/event/disco-themed-yoga-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T190000
DTEND;TZID=America/Chicago:20260515T203000
DTSTAMP:20260603T182244
CREATED:20260428T220920Z
LAST-MODIFIED:20260428T220920Z
UID:10017707-1778871600-1778877000@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-4/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T084500
DTSTAMP:20260603T182244
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017637-1778918400-1778921100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-05-16/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T090000
DTSTAMP:20260603T182244
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017786-1778918400-1778922000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-16/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T090000
DTSTAMP:20260603T182244
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016946-1778918400-1778922000@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T100000
DTSTAMP:20260603T182244
CREATED:20260505T195905Z
LAST-MODIFIED:20260505T200323Z
UID:10017736-1778918400-1778925600@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x YogaSix
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on May 16th.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Saturday\, 5/16. Led by YogaSix\, enjoy a low-intensity yoga class. After class\, all attendees are invited in-store for shopping & refreshments. \n8-9am Class \n9-10am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat \nParking Note: Attendees can either park in the garage or at the front of the mall and walk/take the elevator to our store on the first floor by Neiman Marcus.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-yogasix/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/1efa0b1850aeea3c5257ea4524b68184.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T090000
DTEND;TZID=America/Chicago:20260516T100000
DTSTAMP:20260603T182244
CREATED:20260505T202454Z
LAST-MODIFIED:20260512T022700Z
UID:10017738-1778922000-1778925600@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga Mat Rentals are available for $5
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-3/2026-05-16/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/ritz-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T090000
DTEND;TZID=America/Chicago:20260516T100000
DTSTAMP:20260603T182244
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017918-1778922000-1778925600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-05-16/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T093000
DTEND;TZID=America/Chicago:20260516T103000
DTSTAMP:20260603T182244
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016906-1778923800-1778927400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T093000
DTEND;TZID=America/Chicago:20260516T103000
DTSTAMP:20260603T182244
CREATED:20260512T045701Z
LAST-MODIFIED:20260512T163006Z
UID:10017558-1778923800-1778927400@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness-2/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Ballroom-Fitness-07062024.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T100000
DTEND;TZID=America/Chicago:20260516T110000
DTSTAMP:20260603T182244
CREATED:20260428T232009Z
LAST-MODIFIED:20260428T233041Z
UID:10017721-1778925600-1778929200@fitnessfoodiestl.com
SUMMARY:Yoga & UnWINEd at The Wine Garden
DESCRIPTION:Stretch\, sip\, and chill with yoga and wine at Gorgeous The Wine Garden in st Charles. Your ticket includes a yoga session & house wine.\n\n\nYoga & UnWINEd\nWhen: Saturday\, May 16 @ 10:00 AM \nWhere: The Wine Garden\, St Charles \nJoin us for a chill morning of yoga followed by some serious wine vibes or mocktail. It’s the perfect way to relax\, stretch\, and savor great sips with awesome people. Don’t miss out on this fun\, laid-back event! This is an outdoor yoga session but we will move indoors if the weather is not desirable.✌️♥️ Your ticket includes a yoga session & house wine or mocktail.
URL:https://fitnessfoodiestl.com/event/yoga-unwined-saturday-may-16-1000-at-the-wine-garden-st-charles/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/e553b1e6e02650e761163ff2ce26d64a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T100000
DTEND;TZID=America/Chicago:20260516T110000
DTSTAMP:20260603T182244
CREATED:20260507T202226Z
LAST-MODIFIED:20260512T152517Z
UID:10017776-1778925600-1778929200@fitnessfoodiestl.com
SUMMARY:Family Yoga @ Grand Glaize Branch
DESCRIPTION:Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
URL:https://fitnessfoodiestl.com/event/family-yoga-grand-glaize-branch-2/
LOCATION:St. Louis County Library\, Grand Glaize Branch\, 1010 Meramec Station Road\, Manchester\, MO\, 63021\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/yoga-en-familia-at-library.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T100000
DTEND;TZID=America/Chicago:20260516T120000
DTSTAMP:20260603T182244
CREATED:20260505T195507Z
LAST-MODIFIED:20260505T195507Z
UID:10017731-1778925600-1778932800@fitnessfoodiestl.com
SUMMARY:Free Outdoor Wellness & Club Preview!
DESCRIPTION:Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!
URL:https://fitnessfoodiestl.com/event/free-outdoor-wellness-club-preview/
LOCATION:904 S 4th St\, 904 South 4th Street\, St. Louis\, MO\, 63102\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3117acfcff384a21a796cc72674060f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T103000
DTEND;TZID=America/Chicago:20260516T123000
DTSTAMP:20260603T182244
CREATED:20260515T083653Z
LAST-MODIFIED:20260515T084546Z
UID:10017971-1778927400-1778934600@fitnessfoodiestl.com
SUMMARY:petals & pilates
DESCRIPTION:Get ready to stretch\, flow\, and bloom with a mat pilates session that feels as fresh as a bouquet!\n\n\npetals & pilates\n  \nJoin us at Rudy’s Flower Truck on May 16\, 2026 at 10:30 AM for a refreshing morning combining fresh blooms and relaxing pilates. It’s the perfect way to stretch\, breathe\, and enjoy some fun spring vibes. Whether you’re a pilates pro or just here for the flowers\, come hang out and unwind with us! \n  \nYour ticket admits you to the class and to build one bouquet\, either mini or regular sized depending on the ticket you purchase. \n  \nKnow before you go: \n\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat\n\n 
URL:https://fitnessfoodiestl.com/event/petals-pilates/
LOCATION:Rudy’s Flower Truck\, 2638 Lynch Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/01761efe3794920660595b4e1d5d9e86.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T110000
DTEND;TZID=America/Chicago:20260516T120000
DTSTAMP:20260603T182244
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016317-1778929200-1778932800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-16/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T120000
DTEND;TZID=America/Chicago:20260516T143000
DTSTAMP:20260603T182244
CREATED:20260505T052802Z
LAST-MODIFIED:20260512T054103Z
UID:10017702-1778932800-1778941800@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: Arm Balance Workshop with Bradshaw Wish
DESCRIPTION:Join Bradshaw for an introduction to arm balances\, where you’ll explore foundational poses that build strength\, balance\, and focus. This workshop will guide you through key techniques for engaging your core\, finding stability\, and mastering the basics of balancing on your hands. \nWith clear instructions and accessible progressions\, you’ll learn how to approach arm balances with confidence and safety. Whether you’re new to arm balances or looking to refine your skills\, this workshop is designed to help you take your practice to the next level.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-arm-balance-workshop-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Bradshaw-Wish-Workshop-Weekend-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T130000
DTEND;TZID=America/Chicago:20260516T150000
DTSTAMP:20260603T182244
CREATED:20260428T221208Z
LAST-MODIFIED:20260428T221208Z
UID:10017708-1778936400-1778943600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nMeet Your Healing Facilitators \nDr. Charlotte Meier is a multidimensional healer and intuitive guide\, blending Reiki\, acupuncture\, biogeometric chiropractic care\, and integrative bodywork to support the release of stagnation\, restoration of balance\, and reconnection to inner wisdom. Her work is rooted in ancestral awareness\, spiritual insight\, and body-based healing. \nJulie Scott is a Breathwork facilitator and transformational life coach\, weaving neuro-rehab\, massage therapy\, and somatic practices into her work. She supports emotional release\, nervous system regulation\, and spiritual reconnection with compassion\, clarity\, and grounded tools for lasting change. \nTogether\, Charlotte and Julie create immersive\, soul-centered experiences that honor the whole person — body\, mind\, and spirit — blending ritual\, science\, and intuitive practice to support deep healing\, empowerment\, and self-discovery. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T133000
DTEND;TZID=America/Chicago:20260516T153000
DTSTAMP:20260603T182244
CREATED:20260515T083852Z
LAST-MODIFIED:20260515T083852Z
UID:10017972-1778938200-1778945400@fitnessfoodiestl.com
SUMMARY:Intro to Kundalini Yoga
DESCRIPTION:In this workshop\, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur)\, you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.\nKundalini Yoga is a highly developed technology that uses Hand Seals (Mudras)\, Chanting (Mantra)\,Breathing (Pranayama)\, and Eye Focus (Drishti) to work directly on these important systems of the body.
URL:https://fitnessfoodiestl.com/event/intro-to-kundalini-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T140000
DTEND;TZID=America/Chicago:20260516T170000
DTSTAMP:20260603T182244
CREATED:20260505T195509Z
LAST-MODIFIED:20260505T195509Z
UID:10017732-1778940000-1778950800@fitnessfoodiestl.com
SUMMARY:Free Outdoor Wellness & Club Preview!
DESCRIPTION:Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!
URL:https://fitnessfoodiestl.com/event/free-outdoor-wellness-club-preview-2/
LOCATION:904 S 4th St\, 904 South 4th Street\, St. Louis\, MO\, 63102\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3117acfcff384a21a796cc72674060f7.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T160000
DTEND;TZID=America/Chicago:20260516T171500
DTSTAMP:20260603T182244
CREATED:20260428T221450Z
LAST-MODIFIED:20260428T221450Z
UID:10017709-1778947200-1778951700@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Grounded Renewal
DESCRIPTION:This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath\, you’ll be supported in releasing stuck or heavy emotions\, reconnecting with your inner steadiness\, and returning to your truest self. \nThis two-part active breathing meditation offers space to soften tension\, clear energetic blocks\, and quiet the mind. As you turn inward\, you’ll listen to the wisdom within your body and breath\, allowing your nervous system to settle and restore. In this grounded space\, you can release what no longer serves and create room for clarity\, resilience\, and new possibility. \nYou will leave feeling centered\, open-hearted\, and gently reconnected to both the present moment and the path ahead. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring a blanket and eye pillow to support a comfortable\, nurturing experience.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-grounded-renewal/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T074500
DTEND;TZID=America/Chicago:20260517T084500
DTSTAMP:20260603T182244
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10015959-1779003900-1779007500@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-05-17/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T080000
DTEND;TZID=America/Chicago:20260517T090000
DTSTAMP:20260603T182244
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017787-1779004800-1779008400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-17/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T090000
DTEND;TZID=America/Chicago:20260517T095000
DTSTAMP:20260603T182244
CREATED:20260507T195312Z
LAST-MODIFIED:20260507T195312Z
UID:10017755-1779008400-1779011400@fitnessfoodiestl.com
SUMMARY:Bloom + Breath
DESCRIPTION:Skip the brunch crowds and head straight to the mat. Join us for an event that’s all about movement.\nWe’re kicking things off with a restorative yoga flow and finishing the morning with a build-your-own-bouquet bar. It’s the perfect way to spend the morning\, whether you’re bringing your mom or just treating yourself.
URL:https://fitnessfoodiestl.com/event/bloom-breath/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Pilates,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T090000
DTEND;TZID=America/Chicago:20260517T110000
DTSTAMP:20260603T182244
CREATED:20260507T193900Z
LAST-MODIFIED:20260507T193900Z
UID:10017759-1779008400-1779015600@fitnessfoodiestl.com
SUMMARY:Coffee + Walk @ Zensia Coffee
DESCRIPTION:Okayyyy first coffee and walk and I cannot WAIT for the remainder of the year\, coffee\, walking and meeting all your beautiful faces. \nAlways meeting at 9am.
URL:https://fitnessfoodiestl.com/event/coffee-walk-zensia-coffee/
LOCATION:Zensia Coffee\, 8121 Maryland Ave\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T100000
DTEND;TZID=America/Chicago:20260517T110000
DTSTAMP:20260603T182244
CREATED:20260507T201548Z
LAST-MODIFIED:20260507T201833Z
UID:10017773-1779012000-1779015600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-29/2026-05-17/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
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END:VCALENDAR