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DTSTART;TZID=America/Chicago:20260604T083000
DTEND;TZID=America/Chicago:20260604T093000
DTSTAMP:20260603T174151
CREATED:20260516T225022Z
LAST-MODIFIED:20260519T183638Z
UID:10018031-1780561800-1780565400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-06-04/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T100000
DTEND;TZID=America/Chicago:20260604T110000
DTSTAMP:20260603T174151
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016923-1780567200-1780570800@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-06-04/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T110000
DTEND;TZID=America/Chicago:20260604T120000
DTSTAMP:20260603T174151
CREATED:20260525T115213Z
LAST-MODIFIED:20260525T115213Z
UID:10018768-1780570800-1780574400@fitnessfoodiestl.com
SUMMARY:Mom + Me: Play & Wellness
DESCRIPTION:Mark your calendars\, mamas – there’s a new kind of playdate on the schedule.✨ \nOur Mom & Me Play-Based Wellness group is a space for you and your little one to move\, bond\, stretch\, sway\, and settle in together – baby noises\, snack breaks\, and all. \nDesigned for the postpartum chapter and beyond\, these sessions weave together gentle movement\, core support\, pelvic health wisdom\, and playful interaction that keeps your tiny sidekick(s) part of the experience.
URL:https://fitnessfoodiestl.com/event/mom-me-play-wellness/2026-06-04/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T174500
DTEND;TZID=America/Chicago:20260604T184500
DTSTAMP:20260603T174151
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018429-1780595100-1780598700@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-06-04/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T180000
DTEND;TZID=America/Chicago:20260604T190000
DTSTAMP:20260603T174151
CREATED:20260507T204519Z
LAST-MODIFIED:20260507T204519Z
UID:10017783-1780596000-1780599600@fitnessfoodiestl.com
SUMMARY:Chair Yoga + Core @ Natural Bridge Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/chair-yoga-core-natural-bridge-branch-2/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T193000
DTSTAMP:20260603T174151
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018296-1780597800-1780601400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-06-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T193000
DTSTAMP:20260603T174151
CREATED:20260519T173241Z
LAST-MODIFIED:20260519T175209Z
UID:10018459-1780597800-1780601400@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every first & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-5/2026-06-04/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T183000
DTEND;TZID=America/Chicago:20260604T210000
DTSTAMP:20260603T174151
CREATED:20260427T134536Z
LAST-MODIFIED:20260505T043353Z
UID:10017723-1780597800-1780606800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga @ Ballpark Village with YogaSix STL
DESCRIPTION:Relax and unwind at our Sunset yoga series at Ballpark village! \nJoin YogaSix for an hour-long class on the Together Credit Union Plaza\, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited\, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 9 PM. \nMay 7th – all levels yoga flow \nJune 4th – Sculpt & Flow class \nJuly 2nd – Restore class \nSept 3rd – all levels yoga flow
URL:https://fitnessfoodiestl.com/event/sunset-stretch-yoga-ballpark-village/2026-06-04/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T083000
DTEND;TZID=America/Chicago:20260605T093000
DTSTAMP:20260603T174151
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017749-1780648200-1780651800@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-05/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
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ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T110000
DTEND;TZID=America/Chicago:20260605T133000
DTSTAMP:20260603T174151
CREATED:20260525T115609Z
LAST-MODIFIED:20260525T120320Z
UID:10018772-1780657200-1780666200@fitnessfoodiestl.com
SUMMARY:Common Ground Meditation Circle
DESCRIPTION:Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity\, Purpose and Joy.\n\n\nCommon Ground: Visions of Unity\, Purpose & Joy Art Exhibition Free Event \nCommon Ground Meditation Circle with Erin Duffy Burke and Angela L. Chostner\, preceded by an informal art talk on the artworks featured in the solo exhibit. Participants are welcome to sit in chairs or on floor. (Please enter through front door by the porch and garden.) \n  \nNo experience needed\, Free Event. \n  \nErin Duffy Burke is a Soul Midwife\, Movement Minister and catholic priestess of the Divine Mother Love. \n  \nAngela L. Chostner is a meditative painter and poet. \n 
URL:https://fitnessfoodiestl.com/event/common-ground-meditation-circle/
LOCATION:Longview Farmhouse Gallery\, 13525 Clayton Road\, St. Louis\, MO\, 63141\, United States
CATEGORIES:FREE,Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T170000
DTEND;TZID=America/Chicago:20260605T180000
DTSTAMP:20260603T174151
CREATED:20260525T122438Z
LAST-MODIFIED:20260525T122438Z
UID:10018774-1780678800-1780682400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \nEach month\, the flow weaves into the feel of the night:\n✨ May 1 – Boots on Main
Rooted\, rhythmic\, a little spurred-on joy\n✨ June 5 – Crafts\, Corks + Casks
Easy\, creative\, movement that lingers\n✨ August 7 – Art on the Streets
Expressive\, fluid\, shaped by the moment\n✨ September 4 – Triad Alumni Tailgate
Lively\, connected\, carried by shared energy and team colors\n✨ October 2 – Witches Night Out
A little mystical\, a little playful\, fully in it together \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all. \nIt’s FREE! ✨
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-2/2026-06-05/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T190000
DTEND;TZID=America/Chicago:20260605T203000
DTSTAMP:20260603T174151
CREATED:20260518T131315Z
LAST-MODIFIED:20260518T131315Z
UID:10018367-1780686000-1780691400@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-5/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T190000
DTEND;TZID=America/Chicago:20260605T203000
DTSTAMP:20260603T174151
CREATED:20260528T064344Z
LAST-MODIFIED:20260602T141112Z
UID:10018779-1780686000-1780691400@fitnessfoodiestl.com
SUMMARY:Bloom After Dark - Blacklight Cardio Dance
DESCRIPTION:🌈✨ BLOOM AFTER DARK ✨🌈\nBLACKLIGHT DANCE PARTY 🖤🪩 \nBloom After Dark is a high-energy Blacklight Dance Party at Bloom Fitness Studio filled with fun music\, glowing lights\, and follow-the-leader style dance fitness! \nNo dance experience is needed — just show up ready to move\, laugh\, and have an amazing night out. The lights go down\, the blacklights turn on\, and the studio transforms into the ultimate dance party atmosphere! \nGrab your friends\, wear your neon\, and get ready for a night full of movement\, music\, and FUN with Jarvis\, Jamie Schmitz\, Paige\, and Leah!
URL:https://fitnessfoodiestl.com/event/bloom-after-dark-blacklight-cardio-dance/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Purple-Pink-and-White-Modern-Summer-Party-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T084500
DTSTAMP:20260603T174151
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017640-1780732800-1780735500@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-06/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T085000
DTSTAMP:20260603T174151
CREATED:20260522T134229Z
LAST-MODIFIED:20260522T135106Z
UID:10018708-1780732800-1780735800@fitnessfoodiestl.com
SUMMARY:lululemon x Club Pilates Collab
DESCRIPTION:Join us for a lululemon x Club Pilates in-store event. Lets sweat and shop together! Bring your own mat 🙂\n\n\nDon’t Miss the lululemon x Club Pilates In-Store Event!\nPark and enter through the food court entrance.
URL:https://fitnessfoodiestl.com/event/lululemon-x-club-pilates-in-store-event-june-2026/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T090000
DTSTAMP:20260603T174151
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017792-1780732800-1780736400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-06/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T090000
DTSTAMP:20260603T174151
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016949-1780732800-1780736400@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-06-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T093000
DTSTAMP:20260603T174151
CREATED:20260525T090647Z
LAST-MODIFIED:20260525T090647Z
UID:10018757-1780732800-1780738200@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt Marathon
DESCRIPTION:Sam and Kaycee are at it again with another 90min Sculpt Marathon\, for YogaSix Day on Saturday June 6th\, 8-9:30am! \nSign up ahead of time as this will fill FAST! \nWe will have fun activities outside of class this day too\, come join the fun!
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-marathon/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T120000
DTSTAMP:20260603T174151
CREATED:20260525T091817Z
LAST-MODIFIED:20260525T091817Z
UID:10018759-1780732800-1780747200@fitnessfoodiestl.com
SUMMARY:YogaSix St. Charles x The Tox Collab
DESCRIPTION:Come out for some self care with The Tox\, they will be offering 20 minute facial or abdomen sessions for $20 in the lobby\, on Y6 Day! Sign up sheet will be at the front desk\, so you can save your spot! \nRSVP HERE!: https://docs.google.com/forms/d/e/1FAIpQLScNL_OG-QDEtOFsui55_zsws9EqVT5syabxKCfwFqNrPHGdcg/viewform \n 
URL:https://fitnessfoodiestl.com/event/yogasix-st-charles-x-the-tox-collab/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T090000
DTEND;TZID=America/Chicago:20260606T100000
DTSTAMP:20260603T174151
CREATED:20260505T202454Z
LAST-MODIFIED:20260512T022700Z
UID:10017739-1780736400-1780740000@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga Mat Rentals are available for $5
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-3/2026-06-06/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/ritz-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T090000
DTEND;TZID=America/Chicago:20260606T100000
DTSTAMP:20260603T174151
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017948-1780736400-1780740000@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-06-06/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T090000
DTEND;TZID=America/Chicago:20260606T100000
DTSTAMP:20260603T174151
CREATED:20260602T192951Z
LAST-MODIFIED:20260602T192951Z
UID:10015127-1780736400-1780740000@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 8am in Forest Park (meet at visitor’s center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club-2/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T090000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260603T174151
CREATED:20260525T122738Z
LAST-MODIFIED:20260525T123711Z
UID:10018778-1780736400-1780741800@fitnessfoodiestl.com
SUMMARY:Goat yoga @ Waterloo Monroe Farmers Market
DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nCheck an item off your bucket list with goat yoga of southern IL at the Monroe county farmers market . Step out of your comfort zone and relax\, laugh\, and refuel. Nothing better then starting the weekend off with some movement to your body and goat lovins. The kids can’t wait to meet you. Class starts at 9AM \nCheck out the farmers market website! http://www.monroecountyilfarmersmarket.com/ \nThere will be a great coffee truck as well as the kid group the Boogie Band! Going to be a great morning. \n  \nSign up here👇👇 \nhttps://www.eventbrite.com/e/1988372140598?aff=oddtdtcreator \n\n\n\nRefund policy- Eventbrite fee is nonrefundable. Canacel prior to 72 hours of class get your Money back. If it’s within 72 hours of the class a credit to another class will be issued (good for a year)
URL:https://fitnessfoodiestl.com/event/goat-yoga-waterloo-monroe-farmers-market-2/
LOCATION:901 Illinois Ave\, 901 Illinois Avenue\, Waterloo\, IL\, 62298\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/8f0149cd46c7049c94539fff32cc23c2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260603T174151
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016909-1780738200-1780741800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-06-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260603T174151
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017561-1780738200-1780741800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-06/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T093000
DTEND;TZID=America/Chicago:20260606T103000
DTSTAMP:20260603T174151
CREATED:20260515T205000Z
LAST-MODIFIED:20260515T205506Z
UID:10017992-1780738200-1780741800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-2/2026-06-06/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T110000
DTSTAMP:20260603T174151
CREATED:20260428T232010Z
LAST-MODIFIED:20260428T233355Z
UID:10017722-1780740000-1780743600@fitnessfoodiestl.com
SUMMARY:Good News Yoga at Good News Brewing
DESCRIPTION:All Good Vibes~ Stretch\, sip\, and smile at Good News Yoga at Good News Brewing Ferguson! Your ticket includes a yoga session & craft beer.\n\n\nGood News Yoga\nJoin us June 6 @ 10:00 for a chill yoga session at Good News Brewing Ferguson! This is an event where you can stretch\, relax\, and soak up good vibes in a cool spot. Whether you’re a seasoned yogi or just wanna try something new\, come hang out and breathe easy with us! Your ticket includes a rejuvenating yoga session & craft beer. \nWhat to bring~\n* comfy clothes \n*water bottle \n*yoga mat (I have extra to borrow)
URL:https://fitnessfoodiestl.com/event/good-news-yoga-june-6-1000-at-good-news-brewing-ferguson/
LOCATION:418 S Florissant Rd\, 418 South Florissant Road\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/3c23906c0c107037a57aa2573e847bf6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T110000
DTSTAMP:20260603T174151
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018674-1780740000-1780743600@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-06-06/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T110000
DTSTAMP:20260603T174151
CREATED:20260601T190543Z
LAST-MODIFIED:20260601T190543Z
UID:10018811-1780740000-1780743600@fitnessfoodiestl.com
SUMMARY:Wellness Walk — Hike Edition
DESCRIPTION: JUNE WELLNESS WALK — HIKE EDITION \nWe’re taking it to the trails for our June Wellness Walk! \nJoin us for a beautiful morning hike at Salt Lick Point Land & Water Reserve — one of the hidden gems near STL with scenic views and peaceful nature trails.\n Saturday\, June 6 Meet: 10:00 AM Takeoff: 10:30 AM\n Salt Lick Point Land & Water Reserve1255 Quarry Rd\, Valmeyer\, IL 62295 Meet at: Johnson Trailhead\n Important: This month’s walk is a HIKE\, so please wear comfortable shoes\, bring water\, and come prepared for uneven terrain and inclines.\nBring a friend and come hike with us! 
URL:https://fitnessfoodiestl.com/event/wellness-walk-hike-edition/
LOCATION:Salt Lick Point Land & Water Reserve\, 1255 Quarry Rd\, Valmeyer\, IL\, 62295\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T101500
DTEND;TZID=America/Chicago:20260606T111500
DTSTAMP:20260603T174151
CREATED:20260601T184253Z
LAST-MODIFIED:20260602T142728Z
UID:10018809-1780740900-1780744500@fitnessfoodiestl.com
SUMMARY:FREE Barre Class at Five Oaks
DESCRIPTION:💪🩰 BARRE – Group Fitness Class 🩰💪 \nFREE CLASS – June 6th! 10:15 – 11:15 AM \nJoin us for an energizing\, all-levels Barre class designed to strengthen\, tone\, and improve flexibility through ballet-inspired movement and low-impact exercises that deliver BIG results! \nBenefits of Barre:\n• Tones and strengthens without bulk\n• Improves posture\, alignment & balance\n• Increases flexibility & range of motion\n• Supports mental focus & stress relief\n• Perfect addition to any fitness routine
URL:https://fitnessfoodiestl.com/event/free-barre-group-fitness-class/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-06-02-102526.png
END:VEVENT
END:VCALENDAR