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DTSTART;TZID=America/Chicago:20260701T080000
DTEND;TZID=America/Chicago:20260701T090000
DTSTAMP:20260603T174150
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017670-1782892800-1782896400@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-07-01/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T130000
DTEND;TZID=America/Chicago:20260701T143000
DTSTAMP:20260603T174150
CREATED:20260522T162757Z
LAST-MODIFIED:20260522T162757Z
UID:10018726-1782910800-1782916200@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner-11/2026-07-01/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T143000
DTEND;TZID=America/Chicago:20260701T160000
DTSTAMP:20260603T174150
CREATED:20260522T163053Z
LAST-MODIFIED:20260522T163053Z
UID:10018731-1782916200-1782921600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-13/2026-07-01/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T173000
DTEND;TZID=America/Chicago:20260701T183000
DTSTAMP:20260603T174150
CREATED:20260415T190000Z
LAST-MODIFIED:20260415T190001Z
UID:10017526-1782927000-1782930600@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.  1st Wednesday of each month.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-3/2026-07-01/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260603T174150
CREATED:20260217T122416Z
LAST-MODIFIED:20260602T192618Z
UID:10018831-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Wednesday Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2-3/2026-07-01/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082144.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260603T174150
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017858-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-01/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260603T174150
CREATED:20260516T230039Z
LAST-MODIFIED:20260516T230039Z
UID:10018186-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Golden Hour: A Social Paddle for Seniors
DESCRIPTION:Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air\, good company\, and a little adventure! \nWhether you’re a seasoned kayaker or brand new to the paddle scene\, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy. \nWhat’s in Store:\nPaddle: Cruise around the lake with a free kayak rental\, no experience needed.\nConnect: Meet friendly faces\, swap stories\, and enjoy an easygoing hour with new friends.\nMove: Kayaking is a great low-impact way to stay active. \nWhat to Expect: \n\nArrive Early: Get to the Boathouse about 10 minutes before the event kicks off.\nMeet & Greet: Our friendly guide\, Matt Fox\, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.\nExplore Together: Once everyone’s settled in\, Matt will guide the group on a relaxing tour of the lake\, with time to chat\, laugh\, and enjoy the scenery.\n\nEvent Details:\nWhen: Wednesdays\, 5:30–6:30 PM\nWhere: The Boathouse at 6101 Government Drive\, St. Louis\, MO 63110\nWho: Adults 60+ looking for something fun and social to do outdoors\nCost: Absolutely free! \nNote: This is a group experience—not a solo paddle session—so plan to stay with the group\, meet some great people\, and enjoy the full hour together. \nCome for the paddle\, stay for the conversation\, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!
URL:https://fitnessfoodiestl.com/event/golden-hour-a-social-paddle-for-seniors/2026-07-01/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260603T174150
CREATED:20260520T080031Z
LAST-MODIFIED:20260520T080031Z
UID:10018635-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/park-yoga-with-ally-francis-park/2026-07-01/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T083000
DTEND;TZID=America/Chicago:20260702T093000
DTSTAMP:20260603T174150
CREATED:20260516T225022Z
LAST-MODIFIED:20260519T183638Z
UID:10018035-1782981000-1782984600@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-07-02/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/6-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T100000
DTEND;TZID=America/Chicago:20260702T110000
DTSTAMP:20260603T174150
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016927-1782986400-1782990000@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-07-02/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T174500
DTEND;TZID=America/Chicago:20260702T184500
DTSTAMP:20260603T174150
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018433-1783014300-1783017900@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-07-02/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T193000
DTSTAMP:20260603T174150
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018300-1783017000-1783020600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-07-02/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T193000
DTSTAMP:20260603T174150
CREATED:20260519T173241Z
LAST-MODIFIED:20260519T175209Z
UID:10018460-1783017000-1783020600@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every first & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-5/2026-07-02/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T210000
DTSTAMP:20260603T174150
CREATED:20260427T134536Z
LAST-MODIFIED:20260505T043353Z
UID:10017724-1783017000-1783026000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga @ Ballpark Village with YogaSix STL
DESCRIPTION:Relax and unwind at our Sunset yoga series at Ballpark village! \nJoin YogaSix for an hour-long class on the Together Credit Union Plaza\, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited\, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 9 PM. \nMay 7th – all levels yoga flow \nJune 4th – Sculpt & Flow class \nJuly 2nd – Restore class \nSept 3rd – all levels yoga flow
URL:https://fitnessfoodiestl.com/event/sunset-stretch-yoga-ballpark-village/2026-07-02/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T080000
DTEND;TZID=America/Chicago:20260704T084500
DTSTAMP:20260603T174150
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017644-1783152000-1783154700@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-04/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T080000
DTEND;TZID=America/Chicago:20260704T090000
DTSTAMP:20260603T174150
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017800-1783152000-1783155600@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-04/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T090000
DTEND;TZID=America/Chicago:20260704T100000
DTSTAMP:20260603T174150
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017952-1783155600-1783159200@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-07-04/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T093000
DTEND;TZID=America/Chicago:20260704T103000
DTSTAMP:20260603T174150
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017227-1783157400-1783161000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-07-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T093000
DTEND;TZID=America/Chicago:20260704T103000
DTSTAMP:20260603T174150
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017565-1783157400-1783161000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-04/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T180000
DTEND;TZID=America/Chicago:20260704T190000
DTSTAMP:20260603T174150
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018169-1783188000-1783191600@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-07-04/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T080000
DTEND;TZID=America/Chicago:20260705T090000
DTSTAMP:20260603T174150
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017801-1783238400-1783242000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-05/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T090000
DTEND;TZID=America/Chicago:20260705T100000
DTSTAMP:20260603T174150
CREATED:20260519T145632Z
LAST-MODIFIED:20260519T145633Z
UID:10018206-1783242000-1783245600@fitnessfoodiestl.com
SUMMARY:1st Sunday Run/Walk/Connect at Citygarden with STL Run Crew
DESCRIPTION:Join STL Run Crew for a community run/walk/connect 1-3 miles on the first Sunday of each month at 9am. While Kiener Plaza is under construction\, we will be meeting at Citygarden Sculpture Park.
URL:https://fitnessfoodiestl.com/event/run-club-at-citygarden-2/2026-07-05/
LOCATION:Citygarden\, 910 Chestnut Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T090000
DTEND;TZID=America/Chicago:20260705T100000
DTSTAMP:20260603T174150
CREATED:20260519T185824Z
LAST-MODIFIED:20260519T185824Z
UID:10018524-1783242000-1783245600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-07-05/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T090000
DTEND;TZID=America/Chicago:20260705T100000
DTSTAMP:20260603T174150
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018545-1783242000-1783245600@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-07-05/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T100000
DTEND;TZID=America/Chicago:20260705T110000
DTSTAMP:20260603T174150
CREATED:20260218T173509Z
LAST-MODIFIED:20260218T173509Z
UID:10016331-1783245600-1783249200@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas-  See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow• A relaxed\, welcoming environment• One complimentary beverage/Mocktail included with your ticket• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-15/
LOCATION:400 Crossroads Business Park Ct\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/0c5c9d5365644c8cc49fbe89a9a84887.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260705T100000
DTEND;TZID=America/Chicago:20260705T110000
DTSTAMP:20260603T174150
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018337-1783245600-1783249200@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-07-05/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T174500
DTEND;TZID=America/Chicago:20260706T184500
DTSTAMP:20260603T174150
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10018400-1783359900-1783363500@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-07-06/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T174500
DTEND;TZID=America/Chicago:20260706T184500
DTSTAMP:20260603T174150
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10018383-1783359900-1783363500@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-07-06/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T180000
DTEND;TZID=America/Chicago:20260706T190000
DTSTAMP:20260603T174150
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017859-1783360800-1783364400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-06/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T070000
DTEND;TZID=America/Chicago:20260707T080000
DTSTAMP:20260603T174150
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017690-1783407600-1783411200@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-07-07/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
END:VCALENDAR