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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260516T090000
DTEND;TZID=America/Chicago:20260516T100000
DTSTAMP:20260604T054157
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017918-1778922000-1778925600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-05-16/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T090000
DTEND;TZID=America/Chicago:20260516T100000
DTSTAMP:20260604T054157
CREATED:20260505T202454Z
LAST-MODIFIED:20260512T022700Z
UID:10017738-1778922000-1778925600@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga Mat Rentals are available for $5
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-3/2026-05-16/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/ritz-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T100000
DTSTAMP:20260604T054157
CREATED:20260505T195905Z
LAST-MODIFIED:20260505T200323Z
UID:10017736-1778918400-1778925600@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x YogaSix
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on May 16th.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Saturday\, 5/16. Led by YogaSix\, enjoy a low-intensity yoga class. After class\, all attendees are invited in-store for shopping & refreshments. \n8-9am Class \n9-10am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat \nParking Note: Attendees can either park in the garage or at the front of the mall and walk/take the elevator to our store on the first floor by Neiman Marcus.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-yogasix/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/1efa0b1850aeea3c5257ea4524b68184.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T090000
DTSTAMP:20260604T054157
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016946-1778918400-1778922000@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T090000
DTSTAMP:20260604T054157
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017786-1778918400-1778922000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-16/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T080000
DTEND;TZID=America/Chicago:20260516T084500
DTSTAMP:20260604T054157
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017637-1778918400-1778921100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-05-16/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T190000
DTEND;TZID=America/Chicago:20260515T203000
DTSTAMP:20260604T054157
CREATED:20260428T220920Z
LAST-MODIFIED:20260428T220920Z
UID:10017707-1778871600-1778877000@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-4/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T190000
DTEND;TZID=America/Chicago:20260515T200000
DTSTAMP:20260604T054157
CREATED:20260505T194645Z
LAST-MODIFIED:20260505T194645Z
UID:10017729-1778871600-1778875200@fitnessfoodiestl.com
SUMMARY:Disco Themed - Yoga Flow Pop-Up
DESCRIPTION:Friday night\, but make it a vibe. Studio BCY is your all-levels flow set to disco beats\, low lights\, and just enough sparkle to remind you that movement can be a party. Expect a feel-good sequence that builds heat\, invites play\, and lets you move how you want—whether that’s strong and sweaty or slow and stretchy. We’re talking groovy transitions\, a little extra flair\, and a playlist that keeps your hips (and your mood) lifted. No experience needed\, no pressure to be perfect—just show up\, breathe\, and let the rhythm do its thing. Come solo or bring your people. It’s Friday. You’ve earned this. Must be 18 to attend.
URL:https://fitnessfoodiestl.com/event/disco-themed-yoga-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T193000
DTSTAMP:20260604T054157
CREATED:20260512T051102Z
LAST-MODIFIED:20260515T083540Z
UID:10017913-1778868000-1778873400@fitnessfoodiestl.com
SUMMARY:ReformHer: A Pilates Experience
DESCRIPTION:A curated Reformer Pilates experience ready to reset\, rebuild\, and step into their next level.\n\n\n  \nThis isn’t just Pilates.\nThis is ReformHer. \n  \nAn invite-only Reformer Pilates experience designed for the woman ready to step into her next level—mentally\, physically\, and confidently. \nThis class is intentionally curated to give you:✨ Strength + Control✨ Full-body sculpting on the reformer✨ A powerful\, elevated environment✨ Community + energy you can feel \n  \nThis is where you come to reset\, refocus\, and rebuild! \nEvent Details:📅 May 15\, 2026⏰ 6:00 PM \nImportant Information: \nThis is a Reformer Pilates class \nOnly 12 spots available \nSpots are first come\, first secured \nNo holds under any circumstances \nIf you’ve been waiting for a sign to take your fitness\, your mindset\, and your confidence to the next level… \n  \nThis is it. \n  \nWhat to Bring: \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention. \n  \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$35 Single ticket\n\nPlease Note: \n  \n\nSingle transaction purchases only\nNo refunds\nSales close on the event cut-off date\n\n  \n📲 Send to: $rayyLaflare \n📝 In the note section\, include: \n  \n\nFirst & Last Name\nEmail Address\n\n  \n📧 Didn’t get your confirmation within 24 hours? \nEmail rayylaflare@gmail.com so we can get you set up! \n 
URL:https://fitnessfoodiestl.com/event/reformher-a-pilates-experience-invite-only/
LOCATION:Club Pilates\, 702 North New Ballas Road\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/25d93bf85525a9cfb9b1ee703e683780.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T193000
DTSTAMP:20260604T054157
CREATED:20260505T194848Z
LAST-MODIFIED:20260505T194848Z
UID:10017730-1778868000-1778873400@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T193000
DTSTAMP:20260604T054157
CREATED:20260505T052543Z
LAST-MODIFIED:20260512T054247Z
UID:10017679-1778868000-1778873400@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: 90-min Master Class with Bradshaw Wish
DESCRIPTION:This fun and empowering intermediate Vinyasa class is designed to build strength\, boost confidence\, and leave you feeling energized. We’ll move through a strong\, steady flow that challenges your body and helps you connect with your breath. Expect a mix of standing poses\, balances\, and core work\, with options to explore deeper variations. This class is perfect for yogis ready to grow their practice and feel powerful on and off the mat.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-90-min-master-class-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Bradshaw-Wish-Workshop-Weekend.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T190000
DTSTAMP:20260604T054157
CREATED:20260428T230741Z
LAST-MODIFIED:20260428T231407Z
UID:10017719-1778868000-1778871600@fitnessfoodiestl.com
SUMMARY:Hoppy Hour/Bunny Yoga at Dolly’s Dream
DESCRIPTION:Hop into relaxation with bunny snuggles and yoga vibes Friday\, May 15 at Dolly’s Dream Rabbit Rescue in St Charles!\n\n\nHoppy Hour/Bunny Yoga\nJoin us Friday\, May 15 @6:00 for a super fun event at Dolly’s Dream Rabbit Rescue! Relax\, stretch\, and chill out with some adorable bunnies during our unique bunny yoga session. It’s the perfect way to unwind and make new furry friends. Don’t miss out on this awesome combo of hoppy hour vibes and cozy yoga time! Part fundraiser & part snuggle & stretch ♥️🐰✌️. All ages & levels of yoga are welcome! \n*$2 yoga mat rentals available;)
URL:https://fitnessfoodiestl.com/event/hoppy-hour-bunny-yoga-friday-may-15-600-at-dollys-dream-rabbit-rescue/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/1c2006d3296d6a931968bea5a0db86ee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T100000
DTEND;TZID=America/Chicago:20260515T113000
DTSTAMP:20260604T054157
CREATED:20260512T045119Z
LAST-MODIFIED:20260512T053032Z
UID:10017785-1778839200-1778844600@fitnessfoodiestl.com
SUMMARY:Mamapalooza
DESCRIPTION:Join us for Mamapalooza — a one-of-a-kind mashup of Stroller Strides\, Stroller Barre\, and Strides 360 all rolled into one epic class. It’s a morning of movement\, community\, goodie bags\, and giveaways you won’t want to miss. \nLittles under 5 must be in a stroller or baby carrier during class. Bring a water bottle and a yoga mat\, blanket\, or towel — and bring your best energy while you’re at it. \nGoodie bags for everyone who shows up\, plus giveaway prizes drawn and announced after class. Let the littles loose on the playground while we celebrate the winners!
URL:https://fitnessfoodiestl.com/event/mamapalooza/
LOCATION:3200 Droste Rd\, St. Charles\, MO\, 3200 Droste Rd\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Copy-of-FRAN-TEMP-Month-of-Mama-Printable-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T203000
DTSTAMP:20260604T054157
CREATED:20260428T230446Z
LAST-MODIFIED:20260428T230623Z
UID:10017718-1778783400-1778790600@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Mocktails & Mindfulness is a bi-monthly soul-care experience designed for heart-centered humans who crave intentional pause in a world that asks them to hustle. Each gathering blends: \n\n\nA themed guided mindfulness session \n\n\nSeasonal\, handcrafted mocktails \n\n\nReflection/journal prompts \n\n\nA small\, curated vendor moment (depending on the month) \n\n\nEvery event is different\, but rooted in rhythm\, season\, and the emotional landscape of where we are collectively.Every event is a reset. Every event is an invitation back to yourself. \nMay Theme — Rooted Expansion Growing without burnout \nDate: May 14\, 2026Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-5/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T193000
DTSTAMP:20260604T054157
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018294-1778783400-1778787000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-05-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T193000
DTSTAMP:20260604T054157
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018293-1778783400-1778787000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-05-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T174500
DTEND;TZID=America/Chicago:20260514T184500
DTSTAMP:20260604T054157
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018426-1778780700-1778784300@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-05-14/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T170000
DTEND;TZID=America/Chicago:20260514T180000
DTSTAMP:20260604T054157
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016858-1778778000-1778781600@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-14/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T100000
DTEND;TZID=America/Chicago:20260514T110000
DTSTAMP:20260604T054157
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016920-1778752800-1778756400@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-14/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260513T180000
DTEND;TZID=America/Chicago:20260513T190000
DTSTAMP:20260604T054157
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017837-1778695200-1778698800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-05-13/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260513T100000
DTEND;TZID=America/Chicago:20260513T110000
DTSTAMP:20260604T054157
CREATED:20260505T194305Z
LAST-MODIFIED:20260505T194305Z
UID:10017728-1778666400-1778670000@fitnessfoodiestl.com
SUMMARY:HOT Core Pop-Up
DESCRIPTION:Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds -a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/hot-core-pop-up/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T191500
DTEND;TZID=America/Chicago:20260512T201500
DTSTAMP:20260604T054157
CREATED:20260505T104013Z
LAST-MODIFIED:20260505T104013Z
UID:10017398-1778613300-1778616900@fitnessfoodiestl.com
SUMMARY:Relax & Renew Soundbath
DESCRIPTION:Take a pause from the noise of everyday life and give your nervous system space to reset. \nThis Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind\, quiet the mind\, and restore balance through the power of sound and stillness. \nAs you lie comfortably\, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state\, supporting stress relief\, mental clarity\, and deep rest. \nThis experience is simple\, quiet\, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
URL:https://fitnessfoodiestl.com/event/relax-renew-soundbath-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-05-05-063413.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T054157
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017836-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-05-12/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T054157
CREATED:20260427T193121Z
LAST-MODIFIED:20260427T193121Z
UID:10017620-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037-2/2026-05-12/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T054157
CREATED:20260326T013046Z
LAST-MODIFIED:20260505T103257Z
UID:10017296-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance Class in Celebration of AAPI Heritage Month
DESCRIPTION:Find your own groove exploring the dances of India\, from classical to modern\, while honoring the ancient principles. \nIn celebration of AAPI Heritage Month \nAll ages.
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-6/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T054157
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017256-1778608800-1778612400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-05-12/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T180000
DTEND;TZID=America/Chicago:20260512T184500
DTSTAMP:20260604T054157
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017491-1778608800-1778611500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-05-12/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T170000
DTEND;TZID=America/Chicago:20260512T190000
DTSTAMP:20260604T054157
CREATED:20260227T165010Z
LAST-MODIFIED:20260227T165010Z
UID:10016698-1778605200-1778612400@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-32/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T090000
DTEND;TZID=America/Chicago:20260512T220000
DTSTAMP:20260604T054157
CREATED:20260409T182007Z
LAST-MODIFIED:20260409T182007Z
UID:10017463-1778576400-1778623200@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Walk in the Park
DESCRIPTION:Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-walk-in-the-park-5/
LOCATION:Forest Park at the East Visitor  Parking lot\, 5595 Grand Dr\, St. Louis\, MO\, 63112\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/fa3c4a9daa7e2f18d6d6bfa028b9fb40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T070000
DTEND;TZID=America/Chicago:20260512T080000
DTSTAMP:20260604T054157
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017682-1778569200-1778572800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-12/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
END:VCALENDAR