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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T203000
DTSTAMP:20260612T152946
CREATED:20260531T111949Z
LAST-MODIFIED:20260531T111949Z
UID:10018808-1781893800-1781901000@fitnessfoodiestl.com
SUMMARY:Movement\, Breathwork & Sound Journey
DESCRIPTION:This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body.\nWe’ll begin with gentle somatic movement: slow\, intentional sequences that invite you to listen inward rather than perform outward. You’ll be guided to attune to sensations as your body unwinds\, releasing stored tension and bringing awareness to subtle energy. (Jessica Caimi) \nFrom there\, we’ll move into a transformational breathwork journey: a guided practice that works directly with the nervous system to move us out of stress\, freeze\, or overwhelm\, and into deeper emotional release\, clarity\, and presence. (Julie Scott) \nWe’ll close with crystal bowl sound healing and vocal toning: vibrational medicine that meets the nervous system where it is\, inviting a deeper settling into the body\, integration of all that has moved through\, and a return to stillness. (Charlotte Meier) \nAll are welcome and you’ll be held in a safe\, supportive\, container throughout. \nPlease wear comfortable clothing\, and bring a yoga mat\, water bottle\, and journal.
URL:https://fitnessfoodiestl.com/event/movement-breathwork-sound-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T190000
DTEND;TZID=America/Chicago:20260619T210000
DTSTAMP:20260612T152946
CREATED:20260531T104641Z
LAST-MODIFIED:20260531T104721Z
UID:10018806-1781895600-1781902800@fitnessfoodiestl.com
SUMMARY:Summer Solstice: Sacred Tea Ceremony + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis for a deeper experience. Class concludes with a Crystal Sound Bath. \nA Tea Ceremony for the Summer Solstice 🍵 \nThe Summer Solstice marks the longest day of the year — a powerful turning point when the sun reaches its peak and the earth is fully alive in light\, warmth\, and abundance. It is a sacred pause in the rhythm of the seasons\, inviting us to celebrate growth\, honor how far we’ve come\, and reconnect with the vitality within us. \nThis ceremony is an open invitation to slow down and fully arrive in the present moment. Whether you are seeking clarity\, renewal\, deeper connection\, or simply a peaceful space away from the noise of everyday life\, you are welcome here. \nTogether\, we gather to honor the fullness of the season — a time of expansion\, gratitude\, and embodied presence.  \nThe Experience\nDoors open at 6:30 PM. Please arrive early to settle in as the ceremony will begin promptly at 7:00 PM. \nAfter a brief introduction\, we will enter a non-verbal ceremonial space for approximately 90 minutes\, allowing the mind to quiet and the senses to awaken. In silence\, we deepen our awareness\, listening inward while gentle\, ambient music supports the journey. Tea is medicine.  \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries grounding earth energy while its natural caffeine promotes calm alertness — an ideal companion for meditation and reflection.  \nSound Bath\nFollowing tea meditation\, we will transition into a 30-minute crystal sound bath. The vibrations of crystal singing bowls help circulate the tea’s energy through the body\, encouraging release\, balance\, and energetic renewal.
URL:https://fitnessfoodiestl.com/event/summer-solstice-sacred-tea-ceremony-sound-bath/
LOCATION:Bossed Beauty and Wellness\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T200000
DTEND;TZID=America/Chicago:20260619T230000
DTSTAMP:20260612T152946
CREATED:20260607T150658Z
LAST-MODIFIED:20260607T151555Z
UID:10019152-1781899200-1781910000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Pizza Party
DESCRIPTION:Grab the movement annd za and roll up for a blackLIT Body paint techno ravin yoga time with Social Well STL!\n\n\nJoin Sarah F for this Techno Neon dream of a Yoga Class and Sesh Social perfect for those who love to sesh and Flow..and Glow! \nPost Yoga Munchies from IMOs and Mocktails available for purchase at The WELL! \nAll of our Glowga Events are supported by local MOCannBrands each month so that y’all can get that CannaED know how before you head over to our fam at the dispos! \nThe Deets: \n8:00pm Pre-Sesh Social and Paint Up! \n8:30pm Glow Yoga Rave \n9:30pm Post Yoga Munch Social! \nBYO. 21+ weID \nInvestment: $35 Non-Members $20 Members <— wanna know more head to Thehealthclubstl.com \nTicket price includes: \nAccess to the country’s only cannahealthclub for a LITglowga sesh! \nAll the things needed to glow including mat and towel rental! \nPost yoga za from IMOS
URL:https://fitnessfoodiestl.com/event/glow-yoga-pizza-party/
LOCATION:The Health Club STL\, 904 South 4th Street\, #STE 301\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/af6548212e40fbbdade74e41fa889b66.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260620
DTEND;VALUE=DATE:20260621
DTSTAMP:20260612T152946
CREATED:20260611T121425Z
LAST-MODIFIED:20260611T121425Z
UID:10019179-1781913600-1781999999@fitnessfoodiestl.com
SUMMARY:International Day of Yoga - Donation Classes Benefiting The Oxygen Project
DESCRIPTION:International Day of Yoga and the Summer Solstice — yoga studios across the St. Louis Area will come together in a shared act of breath\, movement\, and generosity. Each studio will be hosting pay-what-you-can donation classes\, with all proceeds benefiting The Oxygen Project\, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth in schools and community settings. \nEach participating studio will host its own class(es) on June 20\, welcoming students of all levels for whatever donation they are able to give. The studios will also compete in a friendly challenge: which community can raise the most for The Oxygen Project? \nThe event is more than a single class… it is a collective breath drawn by a community of communities\, each studio bringing its own spirit and students to a cause larger than any one space.
URL:https://fitnessfoodiestl.com/event/international-day-of-yoga-donation-classes-benefiting-the-oxygen-project/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T084500
DTSTAMP:20260612T152946
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017642-1781942400-1781945100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-20/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T090000
DTSTAMP:20260612T152946
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017796-1781942400-1781946000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-20/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T090000
DTSTAMP:20260612T152946
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016951-1781942400-1781946000@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-06-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260612T152946
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018924-1781946000-1781949600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260612T152946
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017950-1781946000-1781949600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-06-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260612T152946
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016911-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-06-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260612T152946
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017563-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-20/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260612T152946
CREATED:20260506T043828Z
LAST-MODIFIED:20260518T171330Z
UID:10017746-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Mom & Me Workout with Strong.As.A.MotherSTL x FitnessFoodieSTL
DESCRIPTION:Join Katy Ferguson (@strong.as.a.mother.stl) and Natalie Kalmar (@fitnessfoodiestl) for a fun morning of movement\, connection\, and community at our annual Mom & Me Workout! \nThis family-friendly event is designed to get both moms and kids moving together through a full-body\, station-based workout that is interactive\, encouraging\, and FUN for all fitness levels. VitaTein will provide post workout protein gummies and Schnucks will have treats for the kids! \nWHO\nMoms + kids ages 6–11\n(Younger or older siblings are welcome to attend\, but the workout movements and stations will be geared toward ages 6–11.) \nWHEN\nSaturday\, June 20\, 2026\n9:30 AM \nWHERE\nOakhaven Park\nGilbert Avenue & Oak Haven Ave\nSt. Louis\, MO 63119 \nWHAT TO EXPECT\n\nStation-based workout for moms and kids\nMovements designed for both adults and children\nA welcoming atmosphere for all fitness levels\nTime to connect with other local moms and families\nPost-workout treats and goodies from our amazing local vendors\n\nWHAT TO BRING\n\nWater bottle\nYoga mat or beach towel\nSweat towel\nClothes you can comfortably move in\n\nBONUS\nHalf of the proceeds from this event will be donated to charity. \nCOST\n$20 per mom\nKids attend FREE!\n(Please list your child(ren)’s ages on the signup form.) \nWe can’t wait to sweat with you and your kiddos!
URL:https://fitnessfoodiestl.com/event/mom-and-me-workout-6/
LOCATION:Oakhaven Park\, Gilbert Avenue & Oak Haven Ave\, Rock Hill\, MO\, United States
CATEGORIES:Family/Kids,Outdoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/shred-sip-5.8.26-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260612T152946
CREATED:20260515T205000Z
LAST-MODIFIED:20260515T205506Z
UID:10017993-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-2/2026-06-20/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260612T152946
CREATED:20260607T142028Z
LAST-MODIFIED:20260607T142028Z
UID:10019141-1781947800-1781953200@fitnessfoodiestl.com
SUMMARY:Bellydancing & Fitness @ St. Louis Public Library
DESCRIPTION:Join this amazing group of resilient people at Bellydancing for Joy & Fitness 💃✨ Meet new friends\, build confidence and have fun moving together! The group meets on the 1st and 3rd Saturday of every month at Central Library\, and all supplies are included.
URL:https://fitnessfoodiestl.com/event/bellydancing-fitness-st-louis-public-library-2/2026-06-20/
LOCATION:St. Louis Public Library\, Central Library\, 1301 Olive St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260612T152946
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018675-1781949600-1781953200@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-06-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260612T152946
CREATED:20260528T073452Z
LAST-MODIFIED:20260528T074156Z
UID:10018788-1781949600-1781955000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-5/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/d19693a491d828152f3cb48071ba9e96.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260612T152946
CREATED:20260611T122808Z
LAST-MODIFIED:20260611T122808Z
UID:10019182-1781949600-1781955000@fitnessfoodiestl.com
SUMMARY:Kitten Yoga at Five Oaks
DESCRIPTION:Prepare for the purrfect yoga experience! Join us for a calming\, joy-filled Kitten Yoga session where gentle movement meets playful feline charm. This beginner-friendly class blends light stretching with the soothing presence of adorable\, adoptable kittens from the APA as they wander\, cuddle\, and curiously explore your mat. Expect relaxation\, laughter\, and plenty of tiny pawprints on your heart — all while supporting a wonderful cause. Bring your mat\, your calmest breath\, and get ready for 60 minutes of pure\, whisker-filled bliss. This event is 14+.
URL:https://fitnessfoodiestl.com/event/kitten-yoga-at-five-oaks-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T104500
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260612T152946
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018969-1781952300-1781955000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T123000
DTSTAMP:20260612T152946
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019115-1781955000-1781958600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-06-20/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T123000
DTSTAMP:20260612T152946
CREATED:20260611T120221Z
LAST-MODIFIED:20260611T120254Z
UID:10019178-1781955000-1781958600@fitnessfoodiestl.com
SUMMARY:Puppy Yoga with TruFusion STL
DESCRIPTION:Join us on Saturday\, June 20 at TruFusion Foundry for a special Puppies & Yoga class led by Toni! \n✨ All levels welcome\n✨ Plenty of puppy cuddles and photo ops\n✨ Feel-good movement for a great cause \n💸 $30 donation required to attend\n📲 Reserve your spot now in the app \nCome flow\, stretch\, and soak up all the puppy love. Spots are limited and this class is sure to fill up fast! 🐾
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-trufusion-stl/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T130000
DTSTAMP:20260612T152946
CREATED:20260528T073453Z
LAST-MODIFIED:20260528T074700Z
UID:10018789-1781955000-1781960400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-6/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/67922cd0ea773461ca976df1cb6abc40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T123000
DTEND;TZID=America/Chicago:20260620T133000
DTSTAMP:20260612T152946
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019015-1781958600-1781962200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T130000
DTEND;TZID=America/Chicago:20260620T150000
DTSTAMP:20260612T152946
CREATED:20260611T113540Z
LAST-MODIFIED:20260611T113540Z
UID:10019174-1781960400-1781967600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T140000
DTEND;TZID=America/Chicago:20260620T153000
DTSTAMP:20260612T152946
CREATED:20260611T115609Z
LAST-MODIFIED:20260611T115643Z
UID:10019177-1781964000-1781969400@fitnessfoodiestl.com
SUMMARY:Summer Solstice Flow & Sound
DESCRIPTION:Celebrate the arrival of summer with Summer Solstice Flow & Sound on Saturday\, June 20 from 2:00–3:30 PM with Andrea. This special workshop will combine mindful movement\, intentional breath\, and immersive sound healing to help you reflect\, recharge\, and welcome the new season with clarity and balance.\nLeave feeling grounded\, refreshed\, and connected to the energy of the longest day of the year. Your $50 investment includes a 90-minute experience designed to nourish both body and mind.
URL:https://fitnessfoodiestl.com/event/summer-solstice-flow-sound/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T141500
DTEND;TZID=America/Chicago:20260620T153000
DTSTAMP:20260612T152946
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019061-1781964900-1781969400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T150000
DTEND;TZID=America/Chicago:20260620T163000
DTSTAMP:20260612T152946
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018486-1781967600-1781973000@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-06-20/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T180000
DTEND;TZID=America/Chicago:20260620T190000
DTSTAMP:20260612T152946
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018167-1781978400-1781982000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-06-20/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T183000
DTEND;TZID=America/Chicago:20260620T210000
DTSTAMP:20260612T152946
CREATED:20260611T113916Z
LAST-MODIFIED:20260611T114230Z
UID:10019175-1781980200-1781989200@fitnessfoodiestl.com
SUMMARY:Flow in the Dark: Neon Soul Yoga
DESCRIPTION:Get ready to glow and flow with neon vibes in this electrifying\, in-person soul yoga session! VIP and general admission tickets available.\n\n\nFlow in the Dark: Neon Soul Yoga\nGet ready to glow and flow! Join us for an unforgettable evening of Neon Soul Yoga where your moves light up the room. This in-person event blends relaxed yoga vibes with vibrant neon lights to energize your soul and body. No experience needed – just bring your good vibes and get ready to feel the flow in the dark. Let’s stretch\, sweat\, and shine together! ✨🔥🧘🏾‍♀️🧘🏾‍♂️🧘🏼 \nGenera admission includes take home Glow Gear \nVIP tickets include drinks 🍷 and goodie bag 🍬🍫🍡
URL:https://fitnessfoodiestl.com/event/flow-in-the-dark-neon-soul-yoga/
LOCATION:Arcade Apartments\, 800 Olive Street\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/0aaa331db655ee3d31043026755af424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T190000
DTEND;TZID=America/Chicago:20260620T200000
DTSTAMP:20260612T152946
CREATED:20260610T181545Z
LAST-MODIFIED:20260610T181545Z
UID:10019171-1781982000-1781985600@fitnessfoodiestl.com
SUMMARY:Black Rodeo Takeover
DESCRIPTION:Celebrating 9 years of confidence\, community and empowerment.\nWe move\, We empower\, We get sexy \n  \nBook your spot!
URL:https://fitnessfoodiestl.com/event/black-rodeo-takeover/
LOCATION:Get Sexy Movement\, 62 Grandview Plaza\, Florissant\, MO\, 63033\, United States
CATEGORIES:Dance,Indoor
ORGANIZER;CN="Get Sexy Movement":MAILTO:info@getsexymovementfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T190000
DTEND;TZID=America/Chicago:20260620T200000
DTSTAMP:20260612T152946
CREATED:20260611T113308Z
LAST-MODIFIED:20260611T113308Z
UID:10019173-1781982000-1781985600@fitnessfoodiestl.com
SUMMARY:Summer Solstice Sound Journey & Restorative Bliss
DESCRIPTION:This radiant threshold invites us to connect with vibrational frequencies that align the body\, heart\, and spirit with abundance\, vitality\, and compassionate transformation. As the healing energy of the solstice is amplified by the resonant vibrations of Tibetan and crystal singing bowls\, we create the conditions for deep restoration\, spaciousness\, and bliss. \nAs above\, so below. As without\, so within. \nThe microcosm mirrors the macrocosm\, and all growth unfolds through cycles. The Summer Solstice reminds us that the light outside of us also lives within us — illuminating the places where we are ready to break free\, break through\, and evolve. \nAnd because transition can feel tender\, we call upon the compassionate energy of the Divine Mother to guide us with nurturing\, grace\, and protection as we move through this evolutionary turning. \nThe Summer Solstice also initiates the Sun’s transition into Cancer\, bringing forward watery\, nourishing\, creative energy. Cancer invites emotional connection\, clearing\, safety\, intimacy\, and care. This is the sign of The Mother — the one who feeds\, holds\, protects\, and gives life.
URL:https://fitnessfoodiestl.com/event/summer-solstice-sound-journey-restorative-bliss/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
END:VEVENT
END:VCALENDAR