FitnessFoodieSTL

Tuesday Move & Connect: Run Club with STL Run Crew
2026-08-18 18:00 - 19:00 (America/Chicago) | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Pavillion
⏰: 6pm
🏃‍♀️: 1-3 miles Run, Walk, Don’t Skip

Weekly Wednesday Runs: Dogtown Running Club
2026-08-19 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

Grand Basin Yoga in Forest Park
2026-08-19 18:00 - 19:00, 2026-08-22 08:00 - 09:00, 2026-08-23 08:00 - 09:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

Golden Hour: A Social Paddle for Seniors
2026-08-19 18:00 - 19:00 | MO
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

Park Yoga with Ally @ Francis Park
2026-08-19 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.
Pay what you can, suggested donation to keep park yoga flowing is $11-$22.
See you on your mat! ????????????‍♂️

Paddleboard Yoga at Simpson Lake
2026-08-20 08:30 - 09:30 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming!
June 4 – Sept 12th

Thursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss

Saturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray

Fleet Feet St Charles Running Club: Thursday Social Run
2026-08-20 17:45 - 18:45 | Fleet Feet, St. Charles, 3813 Mexico Rd, St. Charles, MO, 63303, United States
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.
All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.

Puff n Pose Yoga + Soundbath
2026-08-20 18:30 - 19:30 | MO Growing Supplies, 245 Kitchell Ave, St. Clair, MO, 63077, United States
Puff N Pose Yoga ✨
✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.

Class description:
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace.
Details:
📅 Every 1st & third Thursday
🕡 6:30–7:45 PM
🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop.
MO Growing offers a selection of flower, pre-rolls, infused drinks, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however, please note this is a cannabis-friendly environment, and smoke will be present.
🧘‍♀️ Class begins: 6:30 PM
Enjoy a 50-minute slow, guided yoga class focused on stretching, relaxation, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.
🔔 Sound Bath Meditation
Class concludes with a 15-minute crystal bowl sound bath, let the calming vibrations wash over you and gently reset your nervous system.
🎒 What to bring:
• Yoga mat and any props you like
• Water bottle
Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available.
Come as you are and leave feeling calm, refreshed, and grounded.
Join us for Community, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨

Sunset Yoga in the Park
2026-08-20 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceStL for Sunset Yoga in Lafayette Park
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

FREE Yoga at Vine Street Market
2026-08-22 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

Puppies & Yoga
2026-08-22 09:00 - 10:00, 2026-08-22 10:45 - 11:30, 2026-08-22 12:30 - 13:30, 2026-08-22 14:15 - 15:30, 2026-08-23 09:00 - 10:00, 2026-08-23 10:45 - 11:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Wildlife Kayak Tour in Forest Park with Matt Fox
2026-08-22 09:00 - 10:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global conservation efforts have influenced urban biodiversity, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration, revealing the vibrant urban wildlife all around us.

Tower Grove Farmers Market Yoga with Kim Winn
2026-08-22 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Paddle Board Yoga & Meditation at Forest Park
2026-08-22 10:00 - 11:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
What:

Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer.

Summer 2026 Yoga Dates

June 1 All Levels Flow with Amy Rocca
June 6 Yoga with Kat Fossell
June 8 All Levels Flow with Amy Rocca
June 15 All Levels Flow with Amy Rocca
June 20 Yoga with Kat Fossell
June 22 Yoga with Anthony Strauss
June 29 Yoga with Anthony Strauss
July 6 Yoga with Anthony Strauss
July 11 Yoga with Kat Fossell
July 13 All Levels Flow with Amy Rocca
July 18 Yoga with Kat Fossell
July 20 All Levels Flow with Amy Rocca
July 25 Yoga with Kat Fossell
July 27 All Levels Flow with Amy Rocca
August 1 Yoga with Kat Fossell
August 3 All Levels Flow with Amy Rocca
August 8 Yoga with Kat Fossell
August 10 All Levels Flow with Amy Rocca
August 17 All Levels Flow with Amy Rocca
August 22 Yoga with Kat Fossell
August 24 All Levels Flow with Amy Rocca
August 29 Yoga with Kat Fossell
August 31 All Levels Flow with Amy Rocca
September 5 Yoga with Kat Fossell
September 7 All Levels Flow with Amy Rocca
September 12 Yoga with Kat Fossell
September 14 All Levels Flow with Amy Rocca

Details:

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
Please arrive a few minutes before the start of class to check-in, get situated and store your belongings.

Puff n Pose Yoga @ Sticky's Social Lounge
2026-08-22 10:00 - 11:15 | Sticky’s Social Lounge, 9390 Veterans Memorial Pkwy, O'Fallon, 63366, United States
Puff N Pose Yoga
A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am.
Doors open: 9:45 AM
Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in.
Please note: outside cannabis is not permitted, just as you wouldn’t bring your own alcohol to a bar.
Class starts: 10:10 AM

Enjoy a 50-minute gentle yoga class focused on stretching, relaxation, and stress relief. Movements are slow, guided, and beginner-friendly. You’re encouraged to move at your own pace.
Sound Bath Meditation

Class concludes with a 15-minute sound bath, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system.

What to bring:
• Yoga mat and any props you’d like
• Water bottle
(Limited mats and blocks available—arrive early if you need one. Water available for purchase.)

Come as you are and leave feeling calm, refreshed, and grounded. Perfect for first-timers and seasoned yogis alike.

Yoga with Live Piano
2026-08-22 11:30 - 12:30 | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.

Paddleboard Yoga on Simpson Lake
2026-08-22 18:00 - 19:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States

UHSTL Rooftop Yoga
2026-08-23 08:30 - 09:15 | Sally’s Rooftop Garden & Terrace, 3224 Locust Street, St Louis, MO, 63103, United States
UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.

Rooftop Yoga with Urban Harvest STL
2026-08-23 09:00 - 09:45 | Sally’s Rooftop Garden & Terrace, 3224 Locust Street, St Louis, MO, 63103, United States
UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.

Classes will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome!
Option to buy single class ticket or 5-multipack
individual class: $10 each
5 class multipack: $40 ($8 each)

Wildlife Kayak Tour at Simpson Lake with Matt Fox
2026-08-23 09:00 - 10:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management, Matt will share fascinating insights into local flora and fauna, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure, guided by Matt’s expertise and infectious enthusiasm for the natural world.

ST. LOUIS HEY GIRL RUN CLUB
2026-08-23 09:00 - 10:00 | Tower Grove Park – Turkish Pavilion, 2824 Tower Grove Ave, St Louis, MO, 63110, United States
Looking to make new friends in ST. LOUIS? You came to the right place!
If this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind!
We exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls, no cliques, no PRs and 30 minutes of fun chill running, jogging (or walking) with some new friends!
WHEN: EVERY SUNDAY – 9AM
*excluding some holidays (check the weekly post on IG for in real time updates)
WHERE: Tower Grove Park – Turkish Pavilion
2824 Tower Grove Ave, St Louis MO 63110
WHAT: A 30 min run, jog or walk! All speeds welcome.
DISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes.
Come ready to run. You can leave whatever you need to in your car.
AFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!

Yoga Sculpt in the Park
2026-08-23 10:00 - 11:00 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am
meet us near the boathouse
sculpt is yoga, but we’re also clubbing intentionally 🫶🏻🪩✨
part yoga, part strength training, part low impact cardio — set to the most gorgeous playlist!
60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want)
$15 drop ins 🌸
class packs and season passes available
preregistration required
visit yogispicestl.com for more info 🌶️
