FitnessFoodieSTL

Monday Night Group Run – University City
2026-09-21 17:45 - 18:45, 2026-09-28 17:45 - 18:45 (America/Chicago) | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Grand Basin Yoga in Forest Park
2026-09-21 18:00 - 19:00, 2026-09-22 18:00 - 19:00, 2026-09-23 18:00 - 19:00, 2026-09-26 08:00 - 09:00, 2026-09-27 08:00 - 09:00, 2026-09-28 18:00 - 19:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

FREE Sunrise Yoga @ Kiener Plaza
2026-09-22 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Strive 2 Fitness Jump into Fitness
2026-09-22 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

Francis Park Evening Yoga with Kim Winn
2026-09-22 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2026-09-22 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

Weekly Wednesday Runs: Dogtown Running Club
2026-09-23 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

Golden Hour: A Social Paddle for Seniors
2026-09-23 18:00 - 19:00 | MO
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

Fleet Feet St Charles Running Club: Thursday Social Run
2026-09-24 17:45 - 18:45 | Fleet Feet, St. Charles, 3813 Mexico Rd, St. Charles, MO, 63303, United States
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.
All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.

Sunset Yoga in the Park
2026-09-24 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceStL for Sunset Yoga in Lafayette Park
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

FREE Yoga at Vine Street Market
2026-09-26 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

FREE Farmers Market Yoga at New Baden
2026-09-26 09:00 - 09:45 | New Baden Market Center, 450 W Hanover St, New Baden, MO, 62265, United States
🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season.
Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath, movement, and community gather in the same wide-open space.
Sun on your skin, grass beneath your feet, and a practice that moves with the rhythm of the market around you.
Mark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am
Mindful movement. Friendly faces. Fresh local market finds waiting just steps away.
Bring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in.
Root into the earth. Flow with the morning.
☀️It’s FREE

Wildlife Kayak Tour in Forest Park with Matt Fox
2026-09-26 09:00 - 10:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global conservation efforts have influenced urban biodiversity, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration, revealing the vibrant urban wildlife all around us.

Tower Grove Farmers Market Yoga with Kim Winn
2026-09-26 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Puff n Pose Yoga @ Sticky's Social Lounge
2026-09-26 10:00 - 11:15 | Sticky’s Social Lounge, 9390 Veterans Memorial Pkwy, O'Fallon, 63366, United States
Puff N Pose Yoga
A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am.
Doors open: 9:45 AM
Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in.
Please note: outside cannabis is not permitted, just as you wouldn’t bring your own alcohol to a bar.
Class starts: 10:10 AM

Enjoy a 50-minute gentle yoga class focused on stretching, relaxation, and stress relief. Movements are slow, guided, and beginner-friendly. You’re encouraged to move at your own pace.
Sound Bath Meditation

Class concludes with a 15-minute sound bath, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system.

What to bring:
• Yoga mat and any props you’d like
• Water bottle
(Limited mats and blocks available—arrive early if you need one. Water available for purchase.)

Come as you are and leave feeling calm, refreshed, and grounded. Perfect for first-timers and seasoned yogis alike.

Owl Prowl Walk @ Forest Park
2026-09-26 17:30 - 18:30 | Forest Park’s Dennis and Judith Jones Visitor and Education Center, 5595 Grand Drive, St. Louis, MO, 63112, United States
Join St. Louis’ very own Mark Glenshaw (“The Owl Man”), an award-winning naturalist, who has been studying one of Forest Park’s Great Horned Owls, Charles, and his mates for over 20 years. This two-hour walk through Forest Park will be roughly 2-3 miles, on flat surfaces, uneven surfaces, uphill, and downhill.
Meet at Forest Park’s Dennis and Judith Jones Visitor and Education Center at 5595 Grand Drive, St. Louis, MO 63112
May 22
July 26
August 29
September 26
October 30
What to wear:
– Muted shades of brown, tan, green, gray, and black.
– Footwear that will protect your feet from the cold and/or insects that you don’t mind getting muddy. Closed-toed shoes are required.
– If you have blond or white hair, please wear a hat that covers your hair.
– wool and polyester fabrics
What to bring:
– a backpack
– binoculars, if you have them
– a camera, if you would like (with autofocus sounds muted and flash OFF)
– bug spray – required May through September
– a water bottle, especially during warm months
– a hot beverage in an insulated container during cold weather
What not to wear or bring:
– White or other bright colors
– Fur or fake fur. Owls might attack the clothing, mistaking them for their prey.
– Sandals
– Cotton fabric. It does not wick moisture.
– Jeans, in weather under 50 degrees
-Pets

UHSTL Rooftop Yoga
2026-09-27 08:30 - 09:15 | Sally’s Rooftop Garden & Terrace, 3224 Locust Street, St Louis, MO, 63103, United States
UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.

Rooftop Yoga with Urban Harvest STL
2026-09-27 09:00 - 09:45 | Sally’s Rooftop Garden & Terrace, 3224 Locust Street, St Louis, MO, 63103, United States
UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.

Classes will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome!
Option to buy single class ticket or 5-multipack
individual class: $10 each
5 class multipack: $40 ($8 each)

Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
2026-09-27 09:00 - 10:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.

Wildlife Kayak Tour at Simpson Lake with Matt Fox
2026-09-27 09:00 - 10:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management, Matt will share fascinating insights into local flora and fauna, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure, guided by Matt’s expertise and infectious enthusiasm for the natural world.

ST. LOUIS HEY GIRL RUN CLUB
2026-09-27 09:00 - 10:00 | Tower Grove Park – Turkish Pavilion, 2824 Tower Grove Ave, St Louis, MO, 63110, United States
Looking to make new friends in ST. LOUIS? You came to the right place!
If this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind!
We exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls, no cliques, no PRs and 30 minutes of fun chill running, jogging (or walking) with some new friends!
WHEN: EVERY SUNDAY – 9AM
*excluding some holidays (check the weekly post on IG for in real time updates)
WHERE: Tower Grove Park – Turkish Pavilion
2824 Tower Grove Ave, St Louis MO 63110
WHAT: A 30 min run, jog or walk! All speeds welcome.
DISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes.
Come ready to run. You can leave whatever you need to in your car.
AFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!

Yoga Sculpt in the Park
2026-09-27 10:00 - 11:00 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am
meet us near the boathouse
sculpt is yoga, but we’re also clubbing intentionally 🫶🏻🪩✨
part yoga, part strength training, part low impact cardio — set to the most gorgeous playlist!
60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want)
$15 drop ins 🌸
class packs and season passes available
preregistration required
visit yogispicestl.com for more info 🌶️

Free Yoga Class at Market on McPherson
2026-09-27 10:00 - 14:00 | Euclid & McPherson, 4740 McPherson Ave., St. Louis, MO, 63108, United States
Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors.
Stay after to wander Market on McPherson, grab a hand-held breakfast from Stacked or La Pez, and ease into your Sunday at the neighborhood’s premier farmers market.
Now through November 🤍

Monday Night Group Run – South City
2026-09-28 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.
