Puppies & Yoga
2026-05-24 10:45 - 11:30, 2026-05-24 12:30 - 13:30, 2026-05-24 14:15 - 15:30 (America/Chicago) | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Aerial Beginner: Trapeze for Adults
2026-05-24 11:00 - 12:00 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.

Rollin’ on the River on the Riverfront
2026-05-24 12:00 - 20:00, 2026-05-25 12:00 - 20:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States
Gateway Arch Park Foundation is bringing back those warm, summer memories of hanging out on the riverfront with your family and friends this Memorial Day Weekend (12-8pm May 22-25). Feel that river breeze, groove to live music, and lace up your skates (or rent them) for our pop-up roller rink. If skating is not for you, grab a bite from a local food truck and sit next to your neighbor at our 200-foot communal table. With local vendor tents and organizations to explore, this is a celebration of you, St. Louis – a celebration on the river that made us, under the glowing Arch that represents us to the world. Everyone is welcome. Come roll with us!
Hit the rink right on the riverfront!
Our open-air roller rink is the heart of the weekend. Enjoy a one-of-a-kind skate experience with the Gateway Arch and Mississippi River as your backdrop. Whether you’re a seasoned skater or just finding your footing, everyone is welcome on the rink.
Skate Rentals

Skate rentals are available for all ages and skill levels. Reserve your rental in advance to guarantee your spot. Sessions fill up fast!
Pricing:

Children (Ages 3–15): $5
Adults (Ages 16+): $10
All Ages: bring your own skates and skate for free!

All participants, including those bringing their own skates, must register to skate and complete a waiver prior to skating. Waivers are integrated into the registration process and will also be available on-site during check in.
All ticket sales are final. No cash transactions accepted. No refunds will be issued. Tickets are non-transferable.

Partner Yoga Workshop
2026-05-24 13:30 - 14:30 | YogaSix St. Louis, 5724 Oakland Ave, St. Louis, MO, 63110, United States
Partner Yoga Workshop!
Bring your significant other, bestie, mom, cousin, whomever to be your yogi buddy at this workshop led by Rachel!
$60 per duo, sign up in studio or online 🧘‍♀️

Transformational Breathwork & Soundbath
2026-05-24 16:00 - 18:00 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.

Dine & Dancing
2026-05-24 16:00 - 19:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!

Sunday Line Dancing with DJ
2026-05-24 18:00 - 21:00 | Frankie Martin’s Garden, 5372 St. Charles, Cottleville, MO, 63304, United States
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes – at Frankie Martin’s Garden! ✨🤠
🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)
💃 Dancing: 7:00–9:00
🎧 Music by DJ Fish
📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts!
🎟️ Tickets will be purchased at the door
💲 $5 (21+) | $10 (Under 21)
Round up your friends and let’s fill the courts! 🤠🔥

FREE WORKOUT WEEK
2026-05-25, 2026-05-26 | Crunch Fitness, Florissant, 8182 N Lindbergh Blvd, Florissant, MO, 63031, United States
🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣
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This is your sign to get in the door…no cost, no pressure, all the vibes:⁣
💪 Free workouts all week⁣
🔥 Brand new classes⁣
👯 Bring a friend for FREE⁣
✨ Free HydroMassage, Tanning, Sauna, Red Light Therapy + more⁣
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Try it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣

Honor & Ground - Memorial Day Morning Flow
2026-05-25 08:00 - 09:00 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi for a meaningful Memorial Day morning practice dedicated to honoring courage, sacrifice, & the strength of community. This 60-minute steady Vinyasa flow will build warmth & resilience through intentional movement, breath, & balanced strength. We’ll close with guided reflection and a grounding Savasana, creating space for gratitude and remembrance.

Memorial Day Outdoor Yoga Flow
2026-05-25 09:00 - 10:00 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
A Breese-y Memorial Day to never forget! ❤️🤍💙
If there’s anything we’ve learned about our Breese community, you guys LOVE outdoor yoga. So guess what? This year’s Freedom Flow is gonna be as big and bold as a yogi in Star Pose and simply can’t be contained within the walls of our Nest. ✨ Translation: we’re taking it outside!
Grab your mat and meet us at Jaycee Park in Breese (63 Mater Dei Drive on the patio).
✨ Monday, May 25 at 9:00am
A morning flow to move, gather, and welcome the season together – sun-warmed, heart-open, and just patriotic enough to make Eagle Pose feel extremely on theme.
A little red, white, + blue. Big summer kickoff vibes. A whole lot of community moving together in the sunshine.
❤️🤍💙 It’s ONLY $10 to drop in and enjoy the star-spangled fun

Women's Pickleball Mixer
2026-05-25 12:00 - 14:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Monday Women’s Mixer.
Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match.
The goal is to get to the top court by the end of the event!

Monday Night Group Run – South City
2026-05-25 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-05-25 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Grand Basin Yoga in Forest Park
2026-05-25 18:00 - 19:00, 2026-05-26 18:00 - 19:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

FREE Sunrise Yoga @ Kiener Plaza
2026-05-26 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

FREE Yoga for Adults @ Thornhill Branch
2026-05-26 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

Strive 2 Fitness Jump into Fitness
2026-05-26 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

Yes Move: Dance Class for Pedal the Cause!
2026-05-26 17:30 - 18:30 | Yes Honey Studio, 1519 Tower Grove Ave, St. Louis, MO, 63110, United States
Class is free to attend. Donations towads Mo’s Pedal The Cause team are encouraged. QR codes will be in the studio to scan and donate before/after class.

https://www.givesignup.org/Race/157721/Donate/NuFCtm4AthWTy85P

YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class, your kick-ass instructor will take you through a warmup, 30-40 minutes of follow-the-leader style dance, 10-15 minutes of strength training, followed by a cool down and meditation.
Bring a yoga mat if you have one (we have plenty to borrow), your sneakers, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!

Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
2026-05-26 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.

Francis Park Evening Yoga with Kim Winn
2026-05-26 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2026-05-26 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

FREE Yoga at the Library
2026-05-26 18:00 - 19:00 | St. Louis County Library, Cliff Cave Branch, 5430 Telegraph Rd, St. Louis, MO, 63129, United States
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

Tuesday Move & Connect: Run Club with STL Run Crew
2026-05-26 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Pavillion
⏰: 6pm
🏃‍♀️: 1-3 miles Run, Walk, Don’t Skip

Community Yoga Class with Lizzie Koeller
2026-05-26 18:15 - 19:30 | Espresso Yourself Coffee & Cafe, 5351 Devonshire Ave, St. Louis, MO, 63109, United States
The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀

PLEIN AIR RUN CLUB with YogiSpice STL
2026-05-26 18:30 - 19:30 | Forest Park, Grand Basin
send the call out 📣
EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm
all are welcome 🦋
3 mile runs + curated running playlists + community
founding membership rates are live at yogispicestl.com
