FitnessFoodieSTL

FREE Workout Week
2025-11-21, 2025-11-22 | Crunch Fitness, Florissant, 8182 N Lindbergh Blvd, Florissant, MO, 63031, United States
Experience Crunch like never before…all classes, all zones, all access, FREE! ⁣
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🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.⁣
✨ No judgments. Just fun, sweat, and results.⁣
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Mark your calendars, bring a friend, and let’s crush it together!⁣
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Must be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣

FREE Reset and Recharge Yoga @ Lululemon Maryland Plaza
2025-11-21 08:00 - 10:00 (America/Chicago) | 26 Maryland Plaza, 26 Maryland Plaza, St. Louis, MO, 63108, United States
Join Constance from Central West End Yoga on Friday, November 21st at 8:00am for a free 60 min refreshing Yoga class to calm your mind, body and spirit before the holiday chaos

The holiday season is magical – but let’s be honest, it can also be a little overwhelming. That’s why we’re inviting you to pause, breathe, and recharge with us. Join us for a 60-minute Yoga session starting at 8:00am, followed by an exclusive private shop including treats from Main Squeeze, Damn Fine Hand Pies and more. Spots are limited, grab your mat and sign up today!

La Forme After Dark: Reformer & Tarot
2025-11-21 17:00 - 19:00 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
Join us on Friday, November 21 for a one-of-a-kind evening blending mindful movement and intuitive insight. Experience our signature high-intensity, low-impact reformer Pilates with Sonni, followed by readings with Sarah Kay, The St. Louis Medium.
This exclusive fitness event is designed to strengthen both body and spirit. Classes will be offered at 5:30 PM and 6:30 PM. Sign-ups for reading times with Sarah Kay will be available soon on our website.
Learn more about Sarah Kay, The St. Louis Medium: @stlouismedium

Lil Yogis Family Night: Soundbath Experience
2025-11-21 17:30 - 18:30 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing, followed by a soothing sound bath with crystal singing bowls, gongs, and chimes. The vibrations and tones will help release stress, promote relaxation, and enhance well-being for both kids and adults.
What to Expect:
-A family-friendly environment
-Interactive sound activities for kids
-A restorative sound bath for all ages
-Time to connect with other families

What to Bring: Yoga mats, blankets, and pillows for comfort.
Kids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy!
Investment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)

Mocktails, Cocktails & Meows: APA Benefit
2025-11-21 18:00 - 19:00 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Roll out your mat, stretch it out, and soak up all the kitten cuteness!
This all-levels yoga class features playful, adoptable kittens from the APA, the purrfect partners for your practice.
After class, unwind with a complimentary Tito’s cocktail or mocktail and mingle with fellow cat lovers. Every attendee will receive a special gift, and a portion of proceeds will benefit the APA’s lifesaving work.
Note: Must be 21 to attend.

Hot Stone Savasana
2025-11-21 18:00 - 19:30 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation.
This 90-minute event will open with a gentle flow to soothe and stretch the muscles, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.

Sanctuary Sound - Sound Journey of Gratitude
2025-11-21 18:30 - 20:00 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love, send out positive vibrations, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls, wind gongs, deep drumming, melodious flute and vocal mantra, we are transported into blissful awareness where our own inner light is revealed and new life awakens.
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” -Harold Kushner
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

Sip & Stretch @ Pops Blue Moon
2025-11-21 19:00 - 20:00 | Pops Blue Moon, 5249 Pattison Ave, St. Louis, MO, 63110, United States
Join Sarah F for a 45 minute stretch sesh to dope beats and a night of movin them bones and elevating the mind At Pops Blue Moon!!

Stay and hang after and enjoy the vibes of one of STLs local music scene spots complete with Mighty Kind Drinks!

Doin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis.

what to bring:
You
mat (have a few you can add on at check out if needed!)
Water (bevvies and snacks on site as well)
Your Herb
Your Buddies!

What’s included:
community pre-sesh with infused goodies provided
45 minute all bodies super fun yoga class
Post community social until Pops kicks us out!

Sound Healing Meditation
2025-11-21 19:00 - 20:30 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy.
Mantras and prayers expand consciousness, increase awareness and bring peace.
A silent meditation induces deep relaxation at the conclusion of this transcendent ritual.
Lama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lama’s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park, IL

Yin Yoga, Hypnosis and REIKI Healing Experience
2025-11-21 19:30 - 21:00 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga, hypnosis, or REIKI is needed – all are welcome.

Winterfest 5K with STL Run Crew
2025-11-22 07:30 - 08:30 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Kick off the holiday season in true St. Louis style at the Winterfest 5K, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk that goes through and supports Gateway Arch National Park’s official nonprofit conservancy, giving you a chance to experience the Arch grounds like never before. While you run or walk, you’ll take in stunning views of Downtown St. Louis, the Old Courthouse, and the iconic Gateway Arch. Directly after the race, our 6-week long Winterfest celebration will kick off in Kiener Plaza with ice skating, s’mores stations, heated igloos, and so much more.
All ages and experience levels are welcome at the 5K. For those who prefer a lighter pace, a 1-mile Fun Run/Walk that loops around the Gateway Arch is also available. Participants will receive a commemorative medal and t-shirt, and winners will receive additional special prizes.

New this year, join us at the finish line in Kiener Plaza for an awards ceremony + afterparty, featuring a DJ, free ice skating (courtesy of Ameren Missouri), + alllll the energy from our emcee, @rickyfromst.louis , leader of STL Run Crew⭐️

Use code STLRUNCREW25 for $10 off!!

Friendsgiving Beats N Flow 45
2025-11-22 08:30 - 09:15, 2025-11-22 09:30 - 10:15 | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
Duration: 45 Minutes
Temperature: Heated to 90 + degrees
Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!
Invite a friend and they pay just $11 with code FRIENDS
What to Expect:

Series of poses that flow from one to the next with body and breath integration
An efficient, fast paced workout
Leave feeling empowered and open to new possibilities, on and off the mat

The Mom Walk Co x New Mom School St. Louis Turkey Tot Trot
2025-11-22 08:45 - 10:00 | Longview Farm Park, 13525 Clayton Rd, St. Louis, MO, 63141, United States
Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday, November 22 for a morning of thankfulness, family, and fun!
Build community and connect with other families as we stroll a stroller-friendly one-mile loop filled with crafts, tot stations, and movement. All ages are welcome from newborns to grandparents!
Longview Farm Park
13525 Clayton Rd, St. Louis, MO 63141
Event Flow:
– 8:45 AM – Check-In & Warm-Up
Meet at the pavilion near the playground. Kids can decorate their own race bibs before we start, then join in for a quick stroller stretch and warm-up.
– 9:05 AM – Turkey Tot Trot Start
Families will walk or jog the one-mile loop, stopping at themed stations
– 9:45 AM – Snacks, Photos & Social Time
Gather back at the pavilion for kid-friendly snacks and photos in front of the New Mom School backdrop!
Parking Info:
The main lot has 60 parking spaces available.
Overflow parking is available at Town Square (13360 Clayton Rd) — walkers can take the Clayton Trail tunnel under Clayton Road to reach Longview safely.
Hosted By: The Mom Walk Collective – St. Louis
and New Mom School – St. Louis West County
Follow along for updates and community events:
@themomwalkco.stlouis @newmomschool_stlwestcounty

Puppies & Yoga
2025-11-22 09:00 - 10:00 | The KRe8 Place, 2035 Washington Ave, St. Louis, MO, 63103, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Mini Pies + Pilates
2025-11-22 09:00 - 10:00 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Each client will get to take home a mini pie!

Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind, leading to improved mental clarity and overall well-being.

Tower Grove Farmers Market Yoga with Kim Winn
2025-11-22 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Tower Grove Park Yoga with Kim Winn
2025-11-22 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

Yoga with Kim Winn @ Epiphany Lanes
2025-11-22 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States

Yoga & Pop Up Market at Magnolia Studio
2025-11-22 10:00 - 10:45 | Studio Magnolia, 5213 Daggett Avenue, St. Louis, MO, 63110, United States
Join us at Magnolia Studio for a morning of movement and intention. 45 Minutes of vinyasa yoga led by Sydney Walker. Bring your own mat.

🌟 Flow Into the Holidays 🌟
Join us at Magnolia Studio for a morning of gratitude, movement, and community connection!
🧘‍♀️ 10 a.m. Yoga Flow: Start your day with a mindful class focused on gratitude and self-care because we could all use it during this time of year!
🛍️ Shop Local Market 11-2: After class, explore 5+ local vendors offering 10–15% off jewelry, clothing, and handmade goods.
🎟️ Raffle + Give Back: Bring nonperishable food items to donate and receive an extra raffle entry to win a local gift basket!
✨ Come for the flow, stay for the finds. Because you deserve it.

Sacred Wisdom Yoga with Dianna Lucas
2025-11-22 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Puppies & Yoga
2025-11-22 10:45 - 11:30, 2025-11-22 12:30 - 13:30, 2025-11-22 14:15 - 15:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States

Healing Breathwork for Deepening into Gratitude
2025-11-22 12:00 - 13:15 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being – lighter, refreshed and more connected to yourself.
All levels are welcome. Permission to come exactly as you are.
Optional to bring a blanket and eye pillow to allow your breath to guide you back to the gratitude that lives within you.

FREE Community Yoga at Wildwood Yoga & Wellness
2025-11-22 16:00 - 17:00 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Join Wildwood Yoga & Wellness for a free community yoga class for all levels led by Emily, the newest 2025 Teacher Training graduate. This special class marks the culmination of months of learning, practice, and growth. Come celebrate as Emily shares her heart, voice, and love of yoga with our Wildwood community.
Emily took her first yoga class on January 1, 2012. She quickly loved the movement and practice. However, she wasn’t consistent with her practice until June 2023. Emily was experiencing anxiety from past trauma and grief from the sudden loss of her father. Practicing yoga allowed her to mindfully move her body while gently inviting her to give time back to herself. Slowly, with intension, the practice of yoga and inward reflection helped her calm her anxious and grieving heart. At the same time, yoga helped Emily find community, playfulness, and a sense of calm, which she incorporates into each of her classes. Emily completed her 200 hr. Yoga Teacher Training studying under the instruction of Jill Dunlap and Joy Page in 2025. In her free time, you can find Emily and her husband walking their 3 rescue dogs or reading a good book.

FRIENDSGIVING Relay Class
2025-11-22 17:00 - 18:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Please join us for our FRIENDSGIVING relay class and celebration!! We couldn’t be here without our amazing community, so this is also a celebration of all of us who show up as we are!
The evening will begin with several of our instructors offering a 60 minute relay style yoga class with an open house to meet and mingle afterwards!!!
After yoga offerings include a potluck style happy hour feel free to bring something to share and know that we will have plenty of snacks and drinks already there!
We will have a drawing for a a month of unlimited yoga gift certificate!! Reserve your space

A Paddle Up Couples Mixer + Food & Drinks
2025-11-22 18:00 - 22:00 | Paddle Up Pickleball Club, Chesterfield, 17057 N Outer 40 Rd Suite 145, Chesterfield, MO, 63005, United States
Start the night with your mixed partner and stay together if you win—but if you lose… it’s time for a breakup! After that, each round you’ll be paired with someone new (maybe you’ll find your winning match). Winning teams move up the courts!

Whether you stick together or spark a comeback later, it’s all about fast games, great people, and good vibes. Includes Narwhal’s frozen drinks and apps from Napoli Bros.

Players Register as a mixed (male female) doubles team.

Sound Immersion Meditation Experience at Lyndell Institute
2025-11-22 18:30 - 19:45 | 515 Huber Park Ct, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls.

Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound journey as we practice in the art of letting go.

Experience the deep, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety, stability, and inner awakening.

Enjoy the pure, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity, clearing stagnant emotions and realigning your body’s natural energy flow.

Immerse yourself in waves of soothing, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind, body, and spirit, promoting deep relaxation, emotional release, and energetic realignment.

Experience the expansive, resonant tones of the chau gong as they wash over you like ocean waves, dissolving stress and tension.

Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air, lifting your spirit and inviting deep peace and childlike wonder.

Dress comfortably and bring blankets, pillows, eye masks, and any additional items of comfort. Please arrive by 6:15 to check in, set your space, and get cozy.
