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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T180000
DTEND;TZID=America/Chicago:20260530T190000
DTSTAMP:20260604T004138
CREATED:20260518T072409Z
LAST-MODIFIED:20260518T072409Z
UID:10018324-1780164000-1780167600@fitnessfoodiestl.com
SUMMARY:Yoga Flow: Pop Princess Themed
DESCRIPTION:Sprinkle in some Espresso energy\, add a little 7 rings devotion to the flow\, and burst your heart open like Good Luck\, Babe! 🎶 Yeah\, it’s that kind of pop up. \nWe’re stepping into our Pop Princess era with Lauren leading the way – featuring the sounds of Sabrina Carpenter\, Ariana Grande\, and Chappell Roan. \n🎤👑 Saturday\, May 30 at 6:00pm \nA sequence that builds like your favorite bridge\, breath that carries you through every crescendo\, a rhythm you can settle into and sing along all the way through. \nMats roll. Mics drop. Energy up. \nCome for the flow. Stay for the vibe. Leave with that main pop girl energy humming through you.
URL:https://fitnessfoodiestl.com/event/yoga-flow-pop-princess-themed/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T170000
DTEND;TZID=America/Chicago:20260530T183000
DTSTAMP:20260604T004138
CREATED:20260521T073700Z
LAST-MODIFIED:20260521T074223Z
UID:10018703-1780160400-1780165800@fitnessfoodiestl.com
SUMMARY:Soundbath: a Sound Journey
DESCRIPTION:crystal singing bowl and gong bath experience\n\n\nSoundbath: a Sound Journey by Steve Coleman of Sound Journeys by Steve.\nJoin us for a relaxing soundbath experience at Hello Juice & Smoothie on May 30\, 2026 at 5:00 PM. Let the soothing sounds of crystal singing bowls\, gongs\, bells\, chimes and an ocean drum wash over you and take you on a peaceful journey. Perfect way to unwind and recharge in a chill\, friendly vibe. Don’t miss out on this unique in-person event—bring a friend or come solo and just enjoy the moment! Cold Pressed Juice included! \n\n\nAll attendees should arrive at least 10 minutes early to get settled in. Everyone should bring items to support thier comfort while laying on the floor: yoga mat\, pillow\, blanket\, and whatever items needed to get comfortable.
URL:https://fitnessfoodiestl.com/event/soundbath-a-sound-journey/
LOCATION:Hello Juice & Smoothie\, 1000 South Newstead Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/7429943d9f8e14d8e126e775330ba4aa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T160000
DTEND;TZID=America/Chicago:20260530T170000
DTSTAMP:20260604T004138
CREATED:20260428T050513Z
LAST-MODIFIED:20260428T050513Z
UID:10017665-1780156800-1780160400@fitnessfoodiestl.com
SUMMARY:Sound Bath at Sumits Hot Yoga
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. \nSoundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity. \n\nBreAnn Clark Pilates Instructor | Yoga Teacher | Movement Coach | Sound Bath Facilitator BreAnn Clark has been teaching Pilates since 2014 and completed her 200-hour yoga teacher training in 2023. Originally from Idaho and Utah\, she is new to St. Louis and excited to share her passion for mindful movement and holistic wellness with the local community. A mother of three\, BreAnn has taught cheerleading and dance since 2001 and was formerly a ski instructor at Snowbasin in Utah. She loves hiking\, water skiing\, pickleball\, rollerblading\, and anything that keeps her active outdoors. BreAnn specializes in working with scoliosis\, shoulder\, knee\, and pelvic imbalances\, as well as rehabilitation and post-injury recovery. Her approach emphasizes joint functionality\, proper alignment\, concentration\, and body awareness—helping clients rebuild strength\, restore mobility\, and move out of pain with confidence. In addition to movement-based practices\, BreAnn is a sound bath facilitator and partner with Crystal Tones. Her sound baths feature Crystal Tones® alchemy crystal singing bowls along with other therapeutic instruments\, supporting deep relaxation\, nervous system regulation\, and energetic balance. These immersive sessions encourage rest\, integration\, and overall well-being. Whether through Pilates\, yoga\, or sound\, BreAnn’s work is rooted in connection\, intention\, and mindful awareness—supporting clients in feeling balanced\, strong\, and inspired both on and off the mat.
URL:https://fitnessfoodiestl.com/event/sound-bath-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T150000
DTEND;TZID=America/Chicago:20260530T163000
DTSTAMP:20260604T004138
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018483-1780153200-1780158600@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-05-30/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T140000
DTEND;TZID=America/Chicago:20260530T153000
DTSTAMP:20260604T004138
CREATED:20260518T131944Z
LAST-MODIFIED:20260518T132221Z
UID:10018368-1780149600-1780155000@fitnessfoodiestl.com
SUMMARY:Drum Circle & Meditation
DESCRIPTION:Call of the Hummingbird: A Drum Circle for Small Acts\, Big Impact with Aria\nThere is a story of a hummingbird flying back and forth\, bravely carrying drops of water in its beak to a great fire in the forest as other animals laughed and said what can you\, a small hummingbird do. The hummingbird replies: I am simply doing my part. \nOn this evening\, we gather in rhythm to remember:\n-Every beat matters\n-Every voice belongs\n-Even the smallest offering creates ripple effects far beyond what we can ever know \nThrough guided drumming\, group rhythm-building\, and moments of reflection\, we will explore how our individual rhythms weave into a collective pulse—powerful\, alive\, transformative… \nNo drumming experience needed. Whether you’ve never touched a drum or you’ve been playing for years\, the welcome mat sits out for you! \nDrums and rattles will be provided if you do not have one. \nCome as you are.
URL:https://fitnessfoodiestl.com/event/call-of-the-hummingbird-a-drum-circle-for-small-acts-big-impact/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T104500
DTEND;TZID=America/Chicago:20260530T114500
DTSTAMP:20260604T004138
CREATED:20260518T130234Z
LAST-MODIFIED:20260518T130234Z
UID:10018364-1780137900-1780141500@fitnessfoodiestl.com
SUMMARY:The MUNY x Yes Honey Collab - "2026 Shows"
DESCRIPTION:The summer collab with The Muny is officially LIVE—and we’re bringing you 4 themed class days inspired by the 2026 season 💃🏽 \nWe’re kicking it all off with a launch event you don’t want to miss on Saturday\, May 30th: \n10:45–11:45 AM — YES MOVE: “2026 Season Shows” w/ Keeks & MK
12:00–1:00 PM — NAME THAT TUNE Trivia Event (Free to Attend!) 🎶 \nThis is your moment to step into the magic of summer! Full class lineup + details above 👆
URL:https://fitnessfoodiestl.com/event/the-muny-x-yes-honey-collab-2026-shows/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T100000
DTEND;TZID=America/Chicago:20260530T120000
DTSTAMP:20260604T004138
CREATED:20260521T073007Z
LAST-MODIFIED:20260521T073221Z
UID:10018702-1780135200-1780142400@fitnessfoodiestl.com
SUMMARY:Free Outdoor Wellness & Club Preview!
DESCRIPTION:Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!
URL:https://fitnessfoodiestl.com/event/free-outdoor-wellness-club-preview-6/
LOCATION:904 S 4th St\, 904 South 4th Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3117acfcff384a21a796cc72674060f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T100000
DTEND;TZID=America/Chicago:20260530T110000
DTSTAMP:20260604T004138
CREATED:20260522T173917Z
LAST-MODIFIED:20260527T195123Z
UID:10018753-1780135200-1780138800@fitnessfoodiestl.com
SUMMARY:Mat Pilates & Prosecco
DESCRIPTION:Join us for a rooftop Pilates mat class\, followed by a complimentary glass of prosecco after class! UpBar will have food and drink specials available after class as well – take class\, hang out\, and have a great day with the beautiful rooftop views! Bring a friend\, or come alone and meet some new people who love moving their body and having fun on a Saturday morning! \nThis class is BYOM (Bring Your Own Mat) \n**21+ event
URL:https://fitnessfoodiestl.com/event/mat-pilates-prosecco/
LOCATION:UpBar STL\, 3763 Forest Park Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Outdoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-27-154758.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T100000
DTEND;TZID=America/Chicago:20260530T110000
DTSTAMP:20260604T004138
CREATED:20260520T065300Z
LAST-MODIFIED:20260527T191155Z
UID:10018538-1780135200-1780138800@fitnessfoodiestl.com
SUMMARY:The 80's Sweat Party
DESCRIPTION:Get ready for throwback vibes\, feel good music\, line dancing\, cardio\, and a whole lotta energy at our 80’s Sweat Party.\n\n\nBuild community and increase your fitness at the Ladies 80’s Sweat Party by bHERwellness! \nGet ready for throwback vibes\, feel good music\, line dancing\, cardio\, and a whole lotta energy at our 80’s Sweat Party. \nLeg warmers\, bright colors\, and good vibes are highly appreciated. \n  \nREFRESHMENTS: Light refreshments provided. \nPARKING: Metered parking directly in front of studio. On street parking availble close by.
URL:https://fitnessfoodiestl.com/event/the-80s-sweat-party/
LOCATION:Saint Louis Dance Theatre\, 3305 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/311d147474b3a946ef132f9d9b1b3414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T093000
DTEND;TZID=America/Chicago:20260530T103000
DTSTAMP:20260604T004138
CREATED:20260515T205000Z
LAST-MODIFIED:20260515T205506Z
UID:10017991-1780133400-1780137000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-2/2026-05-30/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T093000
DTEND;TZID=America/Chicago:20260530T103000
DTSTAMP:20260604T004138
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017560-1780133400-1780137000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-30/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T093000
DTEND;TZID=America/Chicago:20260530T103000
DTSTAMP:20260604T004138
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016908-1780133400-1780137000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-30/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T090000
DTEND;TZID=America/Chicago:20260530T100000
DTSTAMP:20260604T004138
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017947-1780131600-1780135200@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-05-30/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T090000
DTEND;TZID=America/Chicago:20260530T094500
DTSTAMP:20260604T004138
CREATED:20260518T120219Z
LAST-MODIFIED:20260518T120219Z
UID:10018358-1780131600-1780134300@fitnessfoodiestl.com
SUMMARY:FREE Farmers Market Yoga at New Baden
DESCRIPTION:🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season. \nMats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath\, movement\, and community gather in the same wide-open space. \nSun on your skin\, grass beneath your feet\, and a practice that moves with the rhythm of the market around you. \nMark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am \nMindful movement. Friendly faces. Fresh local market finds waiting just steps away. \nBring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in. \nRoot into the earth. Flow with the morning. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-farmers-market-yoga-at-new-baden/2026-05-30/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T080000
DTEND;TZID=America/Chicago:20260530T090000
DTSTAMP:20260604T004138
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016948-1780128000-1780131600@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-30/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T080000
DTEND;TZID=America/Chicago:20260530T090000
DTSTAMP:20260604T004138
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017790-1780128000-1780131600@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-30/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T080000
DTEND;TZID=America/Chicago:20260530T084500
DTSTAMP:20260604T004138
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017639-1780128000-1780130700@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-05-30/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
DTSTAMP:20260604T004138
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018766-1780099200-1780185599@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-30/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T190000
DTEND;TZID=America/Chicago:20260529T200000
DTSTAMP:20260604T004138
CREATED:20260518T115055Z
LAST-MODIFIED:20260518T115055Z
UID:10018355-1780081200-1780084800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga with Yoga Six
DESCRIPTION:It’s going to be a Hot Yoga Summer at Saint Louis Music Park! Join Yoga Six in the Music Park for Sunset Yoga on select days all summer long. Whether you’re a seasoned yogi or just here for the good vibes\, this hour-long class will help you unwind and recharge. \n  \nWhat to bring: Yoga mat\, water bottle\, comfy\, flow-friendly clothes \nDon’t let this one set on you. Spots are limited\, so register today. \nSunset Yoga Dates: \n– Friday\, May 29th \n– Friday\, June 26thi \nClasses start at 7pm.
URL:https://fitnessfoodiestl.com/event/sunset-yoga-with-yoga-six/2026-05-29/
LOCATION:Centene Community Ice Center\, 750 Casino Center Dr\, Maryland Heights\, MO\, 63043\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T180000
DTEND;TZID=America/Chicago:20260529T200000
DTSTAMP:20260604T004138
CREATED:20260518T115537Z
LAST-MODIFIED:20260526T163248Z
UID:10018357-1780077600-1780084800@fitnessfoodiestl.com
SUMMARY:Dance\, Skate & Boogie
DESCRIPTION:DANCE • SKATE • BOOGIE ✨\nat EaganCenter 🛼🤠🪩 \nJoin Skate Culture and Little Catcus Line Dancing for a community night of line dancing\, roller skating\, music\, and good vibes! \nWe’re bringing people together to dance by foot OR skate\, learn beginner-friendly line dances\, and enjoy an open skate session full of energy and fun. \nWhether you’re an experienced skater\, love to dance\, or just want a fun night out with the community — this event is for YOU. \n✨ Beginner-friendly\n✨ Family-friendly vibes\n✨ Open skate session till Eagan Center closes – 10PM\n✨ Music + movement + connection\nCome solo\, bring your crew\, your boots\, or your skates 💃🏾🛼 \n📍 Eagan Center @florissantparkrec\n📅 May 29th\, 2026\n⏰ 6-8PM\n🎟 Admission: $10\n🛼 Skate Rental: $5 \nLet’s dance\, roll\, and boogie together!
URL:https://fitnessfoodiestl.com/event/dance-skate-boogie/
LOCATION:Eagan Center\, 1 James J. Eagan Dr\, Florissant\, MO\, 63033\, United States
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-26-123036.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T083000
DTEND;TZID=America/Chicago:20260529T093000
DTSTAMP:20260604T004138
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017748-1780043400-1780047000@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-05-29/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260530
DTSTAMP:20260604T004138
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018765-1780012800-1780099199@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-29/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T183000
DTEND;TZID=America/Chicago:20260528T193000
DTSTAMP:20260604T004138
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018295-1779993000-1779996600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-05-28/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T174500
DTEND;TZID=America/Chicago:20260528T203000
DTSTAMP:20260604T004138
CREATED:20260516T222418Z
LAST-MODIFIED:20260516T222756Z
UID:10018029-1779990300-1780000200@fitnessfoodiestl.com
SUMMARY:Pilates Pour Tour - Tamm Ave Bar
DESCRIPTION:Our third stop on the Pilates Pour Tour\, Tamm Ave Bar in Dogtown!\n\n\nCome join us on the patio at Tamm Avenue Bar in Dogtown for an outdoor mat pilates class and happy hour with specially themed Casa Di Pilates cocktails! \n  \nYour ticket admits you to the class and includes one free beer\, well drink\, or soda on us after class! \n  \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat
URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-tamm-ave-bar/
LOCATION:Tamm Avenue Bar\, 1227 Tamm Avenue\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/07474d173c0e49f1bfa62319b27dcd48.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T174500
DTEND;TZID=America/Chicago:20260528T184500
DTSTAMP:20260604T004138
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018428-1779990300-1779993900@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-05-28/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T170000
DTEND;TZID=America/Chicago:20260528T180000
DTSTAMP:20260604T004138
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016860-1779987600-1779991200@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-28/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T140000
DTEND;TZID=America/Chicago:20260528T150000
DTSTAMP:20260604T004138
CREATED:20260507T203429Z
LAST-MODIFIED:20260507T203429Z
UID:10017780-1779976800-1779980400@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-12/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T110000
DTEND;TZID=America/Chicago:20260528T120000
DTSTAMP:20260604T004138
CREATED:20260518T113217Z
LAST-MODIFIED:20260526T163501Z
UID:10018354-1779966000-1779969600@fitnessfoodiestl.com
SUMMARY:Racquet Sports Lunch & Learn (Pickleball\, Tennis\, Badminton\, squash\, etc)
DESCRIPTION:Come hang out and learn how to take your game to the next level\n\n\nRacquet Sports Lunch & Learn\nJoin us at Move by BJC on May 28\, 2026 at 11:00 AM (Central Time) for a fun and casual session all about racquet sports! Whether you’re into Pickleball\, Tennis\, Badminton\, or Squash\, this is your chance to learn tips\, tricks\, and get some hands-on experience. Bring your questions\, and let’s have a great time exploring these exciting games together!
URL:https://fitnessfoodiestl.com/event/racquet-sports-lunch-learn-pickleball-tennis-badminton-squash-etc/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/1f99e8e3d48583e76f4316dd7f388a13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T100000
DTEND;TZID=America/Chicago:20260528T110000
DTSTAMP:20260604T004138
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016922-1779962400-1779966000@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-28/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T093000
DTEND;TZID=America/Chicago:20260528T110000
DTSTAMP:20260604T004138
CREATED:20260516T221810Z
LAST-MODIFIED:20260516T222233Z
UID:10018028-1779960600-1779966000@fitnessfoodiestl.com
SUMMARY:The Mom Walk Collective Family Swim Event at Goldfish Swim School
DESCRIPTION:Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim!\n\n\nJoin us at Goldfish Swim School – Warson Woods for a delightful morning of swimming with your little ones! This FREE in-person event is the perfect opportunity to socialize and meet other parents. \n  \nDon’t miss out on this special event\, reserve your spot today! Open to the community so invite your friends! \n  \n*We will have lifeguards on duty during the open swim\, but please bring your bathing suit as each child will need to have an adult in the water with them. \n*Families should plan to bring their own towels. Note that little ones who are not potty trained are required to wear a reusable swim diaper (we have these available for sale in our facility). \nHave questions? Call/text (314)717-0888 or email swimwarsonwoods@goldfishss.com \nVisit our website here: www.goldfishswimschool.com/warson-woods
URL:https://fitnessfoodiestl.com/event/the-mom-walk-collective-family-swim-event-at-goldfish-swim-school/
LOCATION:Goldfish Swim School – Warson Woods\, 9967 Manchester Road\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/c90e5f6838f27b65531f12d4d99dbfe3.jpg
END:VEVENT
END:VCALENDAR