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DTSTART;TZID=America/Chicago:20260411T090000
DTEND;TZID=America/Chicago:20260411T100000
DTSTAMP:20260604T035040
CREATED:20260326T020309Z
LAST-MODIFIED:20260326T020953Z
UID:10017301-1775898000-1775901600@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream Rabbit Rescue
DESCRIPTION:Hop into relaxation with Bunny Yoga at Dolly’s Dream Rabbit Rescue\, St Charles April 11 at 9 AM! Part fundraiser & part stretch & snuggle\n\n\nBunny Yoga~ April 11 @ 9:00AM\nCome join us for a super chill Bunny Yoga session at Dolly’s Dream Rabbit Rescue in St Charles! It’s a fun\, relaxing way to stretch and play with adorable bunnies in person. Perfect for all skill levels — just bring your mat and your smile. Don’t miss out on this unique experience to get your zen on surrounded by fuzzy friends! ✌️❤️🐰\n*yoga mat rental $2
URL:https://fitnessfoodiestl.com/event/bunny-yoga-april-11-900am-at-dollys-dream-rabbit-rescue-in-st-charles/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/5133b28dc8c1d580b464c0432429a3e8.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T090000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T035040
CREATED:20260401T222308Z
LAST-MODIFIED:20260407T123857Z
UID:10017329-1775898000-1775905200@fitnessfoodiestl.com
SUMMARY:Women's Wellness Event @ Amini’s Wellness
DESCRIPTION:Step into a morning designed to calm your nervous system\, restore your body\, and reconnect you to yourself — alongside a community of like-minded women. \nDr. Ashley Kumar\, Physical Therapist and Breath Specialist\, will guide you through a transformative experience beginning with intentional breathwork and a restorative mobility flow. You’ll then learn how to properly implement contrast therapy to maximize its nervous system and metabolic benefits. \nFrom there\, we’ll move into a guided contrast session together — utilizing infrared and traditional saunas\, cold plunges\, and hydrotherapy hot tubs. \nJess Philips with Reclaim Your Shine will also be there with her favorite biohacking tools\, offering hands-on experiences to elevate your glow from the inside out. \nBring a friend and join us for a powerful morning reset. \n✨ What’s Included \n✔️ Community Breathwork Session – Reset and regulate your nervous system\n✔️ Restorative Mobility Flow – Move with intention and ease\n✔️ Infrared & Traditional Sauna Access – Support detoxification and recovery\n✔️ Cold Plunge & Hydrotherapy – Guided contrast therapy for energy and resilience\n✔️ Biohacking Tools with Jess Philips – Experience next-level wellness modalities\n✔️ Healthy Nourishment by Chef Angela – Refuel with thoughtfully prepared food\n✔️ Connection & Community – Because wellness is better together \nWhat to Bring: \nCome dressed in your workout clothes\, bring a swimsuit\, change of clothes\, yoga mat\, and towel.
URL:https://fitnessfoodiestl.com/event/womens-wellness-event/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-07-082855.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T093000
DTEND;TZID=America/Chicago:20260411T103000
DTSTAMP:20260604T035040
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016901-1775899800-1775903400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-11/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T035040
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017427-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T035040
CREATED:20260401T221912Z
LAST-MODIFIED:20260407T025203Z
UID:10017328-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:Yoga + Art with YogaBuzz at The Brand Stand STL
DESCRIPTION:Join us for an all levels 45min yoga class surrounded by art at The Brand Stand STL in beautiful downtown Clayton. Beginners welcome! \nAfterclass\, hear from the gallery’s owners about their current exhibition by St. Louis native Diane Lamboley. Lamboney is a contemporary photographer whose work explores the intersection of nature\, memory\, and emotional landscape through a poetic lens. Her photography is recognized for its quiet intensity\, evocative use of color\, and painterly sensibility that blurs the line between realism and abstraction. Her camera serves as a tool of observation and meditation\, allowing her to explore themes of impermanence\, solitude\, and the sacredness of the natural world. Whether photographing vast landscapes or intimate details\, her images carry a distinct sense of place and emotion.
URL:https://fitnessfoodiestl.com/event/yoga-class-museum-exhibition-the-brand-stand-stl/
LOCATION:The Brand Stand STL\, 222 S Meramec Ave\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T035040
CREATED:20260401T222512Z
LAST-MODIFIED:20260401T223355Z
UID:10017330-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:PILATES IN THE PARK  SERIES - FLOW & VIBE
DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\nALL AGES \nCome vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro\, this class is designed to strengthen\, tone\, and help you connect with your body—all while enjoying a good vibe playlist and a beautiful outdoor atmosphere. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention.
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park-series-flow-vibe-2/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T035040
CREATED:20260407T024323Z
LAST-MODIFIED:20260407T024323Z
UID:10017433-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:Slide Dance
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Part of the BJC Community Wellness Hub series.\nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/slide-dance/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T123000
DTSTAMP:20260604T035040
CREATED:20260401T223455Z
LAST-MODIFIED:20260401T224454Z
UID:10017333-1775901600-1775910600@fitnessfoodiestl.com
SUMMARY:Fancy Girls Play Tennis: Tennis\, Faith & Fellowship
DESCRIPTION:Join us for a fun and inclusive group tennis lesson followed by a faith-filled social hour. Perfect for beginners and fancy girls alike!\n\n\nFancy Girls Play Tennis: An inclusive and beginner-friendly group Tennis Lesson & Social Hour \nThis event is perfect for Christian ladies looking to learn tennis in a fun and supportive environment. Join us for a day of tennis\, laughter\, and socializing. Whether you’re a total beginner or looking to brush up on your skills\, this event is for you! \nTennis Lesson 🎾: Award winning pro-instructors will guide you through the basics of tennis while creating a welcoming atmosphere for all participants. \nSocial Hour 🥂: After the lesson\, connect with your sisters in Christ! Enjoy a selection of hors d’oeuvre and deserts\, while mingling with fellow players and make new friends. \nGift Bag 🛍️: Every Participant will recieve a VIP gift bag because we all deserve something special. \nWhat should I wear? 🎽 Ladies\, it’s tennis time! Slip into your comfiest athletic gear—think cute skirts\, shorts\, or leggings paired with a breezy top. Don’t forget those stylish tennis shoes! Let’s serve up some fun and look fabulous doing it! 🎾 \nCome out and enjoy a day of tennis and camaraderie at the Fancy Girls Play Tennis event. See you on the court!
URL:https://fitnessfoodiestl.com/event/fancy-girls-play-tennis-tennis-faith-fellowship/
LOCATION:Forestwood Park\, 806 Ferguson Avenue\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Outdoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/286637e6e1197857fbca6b8ed1172d15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T130000
DTSTAMP:20260604T035040
CREATED:20260401T223153Z
LAST-MODIFIED:20260407T025502Z
UID:10017332-1775901600-1775912400@fitnessfoodiestl.com
SUMMARY:Free Slow Flow + Open House @ Blackbird Yoga
DESCRIPTION:Come fly with us on April 11 for our grand opening party!\nHere’s what we have in store:\n🧘 Free Slow Flow (warm) class — 10:00 AM \nRoll out your mat\, breathe deep\, and move with us. Use code GRAND to sign up for free. Spots are limited\, so snag yours now!\n🥂 Open House — 11:00 AM – 1:00 PM\nStick around after class for charcuterie\, bubbly\, and a chance to explore the studio. Meet our teachers\, tour the space\, and find out why Blackbird is your new favorite place to land.
URL:https://fitnessfoodiestl.com/event/free-slow-flow-open-house-blackbird-yoga/
LOCATION:Blackbird Yoga\, 7930 Big Bend Blvd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T110000
DTEND;TZID=America/Chicago:20260411T120000
DTSTAMP:20260604T035040
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016312-1775905200-1775908800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-11/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T113000
DTEND;TZID=America/Chicago:20260411T123000
DTSTAMP:20260604T035040
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015886-1775907000-1775910600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-04-11/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T183000
DTEND;TZID=America/Chicago:20260411T194500
DTSTAMP:20260604T035040
CREATED:20260326T014637Z
LAST-MODIFIED:20260326T015258Z
UID:10017299-1775932200-1775936700@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. \n  \nExperience Rhythm\, Resonance\, and Renewal \nGuided Breath Meditation \nBegin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes\, the outer world softens\, and attention turns inward. \nWith each breath\, the body becomes lighter\, the mind quieter\, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.\nGradually\, breath and awareness merge — a gentle wave flowing through you — until stillness arrives\, steady and luminous. \n  \nSound Immersion \nImmerse yourself in a transformative soundscape designed to balance energy\, calm the mind\, and awaken inner harmony. Each instrument carries its own unique voice\, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration. \n  \nThe buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature. \nThe Tibetan singing bowls shimmer with ancient tones\, clearing mental tension and inviting stillness within. \nThe ocean drum flows like gentle waves\, washing away stress and guiding the breath into natural rhythm\, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-10/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/8c1034ce06f5cded4896fb8737f95535.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T074500
DTEND;TZID=America/Chicago:20260412T084500
DTSTAMP:20260604T035040
CREATED:20260331T050000Z
LAST-MODIFIED:20260331T050000Z
UID:10015958-1775979900-1775983500@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-3/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/flow-with-the-fish.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
DTSTAMP:20260604T035040
CREATED:20260330T215045Z
LAST-MODIFIED:20260330T215045Z
UID:10017319-1775980800-1776013200@fitnessfoodiestl.com
SUMMARY:FREE WEEK with FIT4MOM: Stroller Classes & More...
DESCRIPTION:✨ FREE WEEK ✨ \nFor the week of April 6-12\, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re all about with stroller classes\, a mom-only class\, and even a peek at Run Club. \nPlus\, if you join us on Tuesday\, we’ll be having our grand opening at our new Cottleville location which means giveaways\, specials\, and fun! \nSo what are you waiting for\, mama? Join us through the link in the bio 💛
URL:https://fitnessfoodiestl.com/event/free-week-with-fit4mom-stroller-classes-more/2026-04-12/
LOCATION:Scott A. Lewis Park\, Cottleville\, MO\, 63376\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T100000
DTEND;TZID=America/Chicago:20260412T110000
DTSTAMP:20260604T035040
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017428-1775988000-1775991600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-12/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T103000
DTEND;TZID=America/Chicago:20260412T113000
DTSTAMP:20260604T035040
CREATED:20260218T173508Z
LAST-MODIFIED:20260401T224928Z
UID:10016328-1775989800-1775993400@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nDue to Easter Sunday this Month’s Yoga + Mimosa’s is the 2nd Sunday!!! \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-12/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/7b98907ae0d7a777e1012f29972d7f98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T110000
DTEND;TZID=America/Chicago:20260412T120000
DTSTAMP:20260604T035040
CREATED:20260324T155306Z
LAST-MODIFIED:20260324T161504Z
UID:10016954-1775991600-1775995200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T120000
DTEND;TZID=America/Chicago:20260412T160000
DTSTAMP:20260604T035040
CREATED:20260401T225853Z
LAST-MODIFIED:20260407T123813Z
UID:10017337-1775995200-1776009600@fitnessfoodiestl.com
SUMMARY:Fit Fun Club: Yoga\, Vendor Market & More...
DESCRIPTION:We’re bringing you something different…….A space to ground your body\, reset your mind\, and then move into sound on the best patio in CWE\n\n\nJoin The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow\, followed by a curated social hour featuring Flecha Azul Tequila cocktails and fresh-pressed juice. \nFrom the deep stretch to the DJ set\, we’re balancing mind\, body\, and spirit—with a premium twist. \n\n12:00PM Yoga Flow-breathwork + vinyasa + stretch\n1PM: The Flecha Azul Social & DJ Saylor\n1PM: Vendor Market & Fresh Juice Bar
URL:https://fitnessfoodiestl.com/event/fit-fun-club-from-flow-to-frequency/
LOCATION:Bel Air Social\, 4630 Lindell Blvd\, St. Louis\, 63108\, United States
CATEGORIES:Fitness General,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f9ed0c8a0bda68fed19c0048253fab97.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T133000
DTEND;TZID=America/Chicago:20260412T143000
DTSTAMP:20260604T035040
CREATED:20260220T160826Z
LAST-MODIFIED:20260220T160826Z
UID:10016345-1776000600-1776004200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-13/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T140000
DTEND;TZID=America/Chicago:20260412T153000
DTSTAMP:20260604T035040
CREATED:20260401T224715Z
LAST-MODIFIED:20260401T224715Z
UID:10017335-1776002400-1776007800@fitnessfoodiestl.com
SUMMARY:Chaturanga Lab Workshop
DESCRIPTION:Join Andi for Chaturanga Lab\, a 90-minute skill-building workshop designed to help you strengthen\, refine\, and understand one of yoga’s most common transitions. We’ll break down alignment\, build core and shoulder stability\, explore modifications\, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.
URL:https://fitnessfoodiestl.com/event/chaturanga-lab-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260412T150000
DTEND;TZID=America/Chicago:20260412T160000
DTSTAMP:20260604T035040
CREATED:20260401T223942Z
LAST-MODIFIED:20260407T032738Z
UID:10017334-1776006000-1776009600@fitnessfoodiestl.com
SUMMARY:Strength in the Air: Aerial Silks Workshop x Strong As A Mother
DESCRIPTION:Sunday April 12\, 2026 3:00 pm-4:00 pm \nCome fly with us ✨ \nJoin Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your chance to try something completely new\, challenge your body in a different way\, and have a lot of fun doing it. \nWhether you’re coming solo or with a friend\, you’ll be guided by an instructor through the basics and leave feeling strong\, capable\, and maybe a little surprised by what you can do. \nThe best part? This event gives back. \nHalf of all proceeds will be donated to the Salvation Army. Katy will be personally taking those funds\, purchasing needed items\, and delivering! \nCome move\, connect\, try something new… and be part of something bigger ? \nAge 13 and up!
URL:https://fitnessfoodiestl.com/event/strength-in-the-air-aerial-silks-workshop/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T153000
DTEND;TZID=America/Chicago:20260412T170000
DTSTAMP:20260604T035040
CREATED:20260404T023911Z
LAST-MODIFIED:20260404T023911Z
UID:10017378-1776007800-1776013200@fitnessfoodiestl.com
SUMMARY:Strength and Surrender Workshop
DESCRIPTION:What to bring: your mat\, towel\, yoga clothes and water(weights included) \nStrength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights\, strong yoga sequences\, and plenty of reps and pulses to build heat\, strength\, and stamina. The second half of class transitions into a calming slow-flow practice focused on stretching\, lengthening\, and releasing tension\, allowing your body to recover while staying gently connected to breath and movement. We also will add in soothing sounds of crystal bowls. You’ll leave feeling strong\, open\, and balanced\, energized without feeling fried and relaxed without feeling heavy.
URL:https://fitnessfoodiestl.com/event/strength-and-surrender-workshop/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T160000
DTEND;TZID=America/Chicago:20260412T173000
DTSTAMP:20260604T035040
CREATED:20260406T170218Z
LAST-MODIFIED:20260406T170218Z
UID:10017386-1776009600-1776015000@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing\, & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260412T160000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T035040
CREATED:20260402T212001Z
LAST-MODIFIED:20260402T212025Z
UID:10017343-1776009600-1776020400@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing-2/2026-04-12/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
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DTSTART;TZID=America/Chicago:20260412T170000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T035040
CREATED:20260401T230258Z
LAST-MODIFIED:20260407T152901Z
UID:10017338-1776013200-1776020400@fitnessfoodiestl.com
SUMMARY:Trap & Slide: Line Dancing with Curvy Gang Fitness
DESCRIPTION:Are you looking to master the hottest new line dances and slide? Join us for Trap&Slide on 4/12/2026.Dont get caught lacking at the BBQ this summer. Come learn so new slides and refresh your memory on some trail riding staples. Event will have a photo booth\, vendors\, door prizes and so much more! \nTickets for Trap & Slide are live on our website at www.curvygangfitness.com/events. \nTickets are $5 off if you use code: Cowgirl .
URL:https://fitnessfoodiestl.com/event/trap-slide-line-dancing/
LOCATION:The Diva University\, 600 N Hwy 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-07-084812.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T173000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T035040
CREATED:20260406T173135Z
LAST-MODIFIED:20260406T173135Z
UID:10017392-1776015000-1776020400@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Stillness as Strength
DESCRIPTION:Stillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation. \nThis session explores the theme of Justice through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-stillness-as-strength/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T035040
CREATED:20260402T215133Z
LAST-MODIFIED:20260402T215133Z
UID:10017350-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Yoga Nidra & Sound Healing
DESCRIPTION:Yoga Nidra and Sound Healing with Allison!!!\nEnjoy the gong\, singing bowls\, and deep rest from Yoga Nidra at Fox Co!\n\nCome experience some of the deepest rest you’ve ever had and enjoy this amazing experience.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-sound-healing/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T035040
CREATED:20260409T200225Z
LAST-MODIFIED:20260409T200225Z
UID:10017476-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:It’s BACK and better than ever – our FIRST line dancing night of the year at Frankie Martin’s Garden! ✨🤠 \nGrab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – starting THIS SUNDAY! (4/12) \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and come kick off the season with us — let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T100000
DTEND;TZID=America/Chicago:20260413T110000
DTSTAMP:20260604T035040
CREATED:20260407T024615Z
LAST-MODIFIED:20260407T024615Z
UID:10017434-1776074400-1776078000@fitnessfoodiestl.com
SUMMARY:Tai chi @ Natural Bridge Branch
DESCRIPTION:Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series.\nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/tai-chi-natural-bridge-branch/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T120000
DTEND;TZID=America/Chicago:20260413T140000
DTSTAMP:20260604T035040
CREATED:20260402T211338Z
LAST-MODIFIED:20260402T211423Z
UID:10017340-1776081600-1776088800@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-29/2026-04-13/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
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