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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T143000
DTSTAMP:20260604T153714
CREATED:20250428T220430Z
LAST-MODIFIED:20250429T141143Z
UID:10008967-1746279000-1746282600@fitnessfoodiestl.com
SUMMARY:Core + Caps: Mat Pilates & Patch Party
DESCRIPTION:Strengthen your core\, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance\, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out\, then design your own custom hat with a variety of patches!\n\nWhat’s Included: \n\n60-minute Mat Pilates Class\nOne Trucker Hat + Choice of One Patch\nGood Vibes + Creative Fun\n\nCome for the burn\, stay for the style! Spots are limited—reserve yours now! \nAdditional hats and patches will be available for purchase at event. \nRegistration is non-refundable/non-transferable.
URL:https://fitnessfoodiestl.com/event/core-caps-mat-pilates-patch-party/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260604T153714
CREATED:20250428T221000Z
LAST-MODIFIED:20250428T221000Z
UID:10008968-1746279000-1746284400@fitnessfoodiestl.com
SUMMARY:Mindful Mat
DESCRIPTION:A 90-minute mental health and movement workshop to calm the mind\, release tension\, and realign with your inner truth.\nThis gentle yet powerful workshop blends yoga\, breathwork\, and reflective practice to help participants explore the connection between thoughts\, emotions\, and the physical body. \nDesigned as an introduction to The Mindful Mat summer series\, this session offers a grounding space to slow down\, check in\, and reset before the summer season begins in honor of Mental Health Awareness Month.
URL:https://fitnessfoodiestl.com/event/mindful-mat/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T153000
DTEND;TZID=America/Chicago:20250503T164500
DTSTAMP:20260604T153714
CREATED:20250421T160328Z
LAST-MODIFIED:20250429T140735Z
UID:10008925-1746286200-1746290700@fitnessfoodiestl.com
SUMMARY:Breathwork: Rebuild Self-Worth & Confidence
DESCRIPTION:Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself\, build self-compassion\, and enhance your overall well-being. \nThis guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress\, embrace your worth\, and connect deeply with yourself. Whether you’re new to breathwork or a seasoned practitioner\, this session offers a safe and supportive space to nurture yourself and rediscover the ability to love who you are. \nLet your breath unlock a profound sense of self-compassion\, clarity\, and joy. Leave feeling rejuvenated\, empowered\, and wrapped in the warmth of your own love. \nPlease do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing\, along with your yoga mat and an open mind. The session is from 3:30-4:45 p.m.
URL:https://fitnessfoodiestl.com/event/breathwork-rebuild-self-worth-confidence/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T090000
DTEND;TZID=America/Chicago:20250504T100000
DTSTAMP:20260604T153714
CREATED:20250421T152449Z
LAST-MODIFIED:20250421T152449Z
UID:10008923-1746349200-1746352800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T093000
DTEND;TZID=America/Chicago:20250504T103000
DTSTAMP:20260604T153714
CREATED:20250428T222801Z
LAST-MODIFIED:20250428T222921Z
UID:10008970-1746351000-1746354600@fitnessfoodiestl.com
SUMMARY:Coffee + Walk
DESCRIPTION:Come join Living Well STL for our next monthly coffee and walk! Once a month we will pick a new coffee shop as our starting point\, grab some caffeine and get moving. Explore your city\, meet new people\, and get some exercise in the process. \nSound good? We think so too
URL:https://fitnessfoodiestl.com/event/coffee-walk-2/
LOCATION:Crema Coffeehouse\, 275 Union Boulevard\, #Unit 100\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T110000
DTSTAMP:20260604T153714
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005538-1746352800-1746356400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T113000
DTSTAMP:20260604T153714
CREATED:20250328T044355Z
LAST-MODIFIED:20250421T141157Z
UID:10007763-1746352800-1746358200@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Chandler Hill Vineyard
DESCRIPTION:Take part in this unique and memorable experience. No yoga experience needed.\n\n\nGoat Yoga at Chandler Hill Vineyards in Defiance\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful\, unique winery location and these sweet animals. \nPlease arrive at least 15 minutes early for registration. You can bring your own mat\, or rent one for $5. Check off an item on your bucket list by experiencing Goat Yoga of MO at Chandler Hill Vineyards!
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-chandler-hill-vineyard-defiance-mo/
LOCATION:Chandler Hill Vineyards\, 596 Defiance Road\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/89af3c92ffcdf53c0e4c850c42e690bf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T123000
DTEND;TZID=America/Chicago:20250504T133000
DTSTAMP:20260604T153714
CREATED:20250429T152116Z
LAST-MODIFIED:20250429T152116Z
UID:10009008-1746361800-1746365400@fitnessfoodiestl.com
SUMMARY:StarWars Themed Classes: Buti Yoga
DESCRIPTION:Get yourself SIX-TUATED with Y6. Flow\, strengthen\, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio’s Free Flow Classes.
URL:https://fitnessfoodiestl.com/event/starwars-themed-classes-buti-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T133000
DTEND;TZID=America/Chicago:20250504T153000
DTSTAMP:20260604T153714
CREATED:20250428T221521Z
LAST-MODIFIED:20250428T221521Z
UID:10008969-1746365400-1746372600@fitnessfoodiestl.com
SUMMARY:Root to Rise - Yoga & Addiction Recovery
DESCRIPTION:The statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms\, addiction causes social\, psychological and physical harm. It affects people of all ages\, backgrounds and socio-economic status. Addictions can range from alcohol to food to spending. Addictive behaviors separate and disconnect us from ourselves\, our loved ones\, our environment\, our spirituality and so much more. Conversely\, the word yoga as translated from its Sanskrit origin means union\, integration\, balance\, wholeness.\n\nYoga and its practices teach ‘the fine art of balancing our multi-dimensional lives’ while living in a ever – changing\, dynamic and complex world. Using the tools of the ancient art and science of yoga\, addiction sufferers can find practices that integrate and enhance physical\, mental and spiritual well-being\, helping them to recognize that ultimately the separation between them is artificial.\n\nThis workshop provides an opportunity to learn about and practice yoga as a form of addiction recovery to support a practice of staying in our bodies and listening to the wisdom within. \nLed by Lynn Barts\, MA\, CIMI®\, IMH-E® Infant Family Specialist\, RYT® 200 ; Y12SR\nPeer Support Guide
URL:https://fitnessfoodiestl.com/event/root-to-rise-yoga-addiction-recovery/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T150000
DTEND;TZID=America/Chicago:20250504T170000
DTSTAMP:20260604T153714
CREATED:20250401T140042Z
LAST-MODIFIED:20250401T140114Z
UID:10007837-1746370800-1746378000@fitnessfoodiestl.com
SUMMARY:Somatic Breath Journey
DESCRIPTION:Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious\, connected breathing with rhythmic drumming to support emotional release\, expanded awareness\, and nervous system regulation. \nThe instructor will use a drum as a metronome for the breath\, creating sympathetic resonance that helps you settle into a steady rhythm. As breath and beat align\, the body may naturally release tension and move toward greater balance. You’ll be guided through an arc of activation\, release\, and integration\, with space to move at your own pace. \nBenefits may include: \n•Nervous system regulation \n•Emotional and somatic release \n•Mental clarity and insight \n•Deeper connection to self \n  \nOpen to all levels. Please bring a mat\, journal\, and anything that helps you feel grounded.
URL:https://fitnessfoodiestl.com/event/somatic-breath-journey/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T160000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260604T153714
CREATED:20250415T153500Z
LAST-MODIFIED:20250429T170450Z
UID:10008832-1746374400-1746379800@fitnessfoodiestl.com
SUMMARY:Special Edition Yin + Sound Healing Class
DESCRIPTION:???? This class sold out in record time in March! So grab your spot today! \n????‍♂️ Trust us\, you do NOT want to miss this unique experience!\n60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! \nRegister on Wellness Living Achieve app or our website!
URL:https://fitnessfoodiestl.com/event/special-edition-yin-sound-healing-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T163000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260604T153714
CREATED:20250429T155916Z
LAST-MODIFIED:20250429T192657Z
UID:10009011-1746376200-1746379800@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T170000
DTEND;TZID=America/Chicago:20250504T180000
DTSTAMP:20260604T153714
CREATED:20250429T152527Z
LAST-MODIFIED:20250429T152527Z
UID:10009009-1746378000-1746381600@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Hot Yoga
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-hot-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T183000
DTEND;TZID=America/Chicago:20250504T193000
DTSTAMP:20260604T153714
CREATED:20250429T152817Z
LAST-MODIFIED:20250429T152817Z
UID:10009010-1746383400-1746387000@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Restore
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-restore/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260604T153714
CREATED:20250407T190308Z
LAST-MODIFIED:20250407T190308Z
UID:10008128-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260604T153714
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008752-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260604T153714
CREATED:20250428T224355Z
LAST-MODIFIED:20250429T181201Z
UID:10008971-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo - Zumba + Yoga
DESCRIPTION:???????? It’s a Flow+Fly Fiesta. \nShake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up of a Zumba-infused vinyasa flow. \n????Monday\, May 5 at 6:00 \nCome for the dance-flavored Flow\, stay for the flow of flavored margs.
URL:https://fitnessfoodiestl.com/event/vinyasa-yoga-zumba/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-140916.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T183000
DTEND;TZID=America/Chicago:20250505T200000
DTSTAMP:20260604T153714
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007859-1746469800-1746475200@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-05/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T093000
DTEND;TZID=America/Chicago:20250506T103000
DTSTAMP:20260604T153714
CREATED:20250407T191146Z
LAST-MODIFIED:20250407T191146Z
UID:10008132-1746523800-1746527400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-2/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260604T153714
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001306-1746554400-1746558000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-05-06/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260604T153714
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006624-1746554400-1746558000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-05-06/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260604T153714
CREATED:20250407T191356Z
LAST-MODIFIED:20250407T191356Z
UID:10008133-1746554400-1746558000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Stress Relief
DESCRIPTION:Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-stress-relief-10/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T070000
DTEND;TZID=America/Chicago:20250507T080000
DTSTAMP:20260604T153714
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008849-1746601200-1746604800@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-05-07/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T180000
DTEND;TZID=America/Chicago:20250507T190000
DTSTAMP:20260604T153714
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008753-1746640800-1746644400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-07/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T180000
DTEND;TZID=America/Chicago:20250507T190000
DTSTAMP:20260604T153714
CREATED:20250428T225616Z
LAST-MODIFIED:20250428T225616Z
UID:10008973-1746640800-1746644400@fitnessfoodiestl.com
SUMMARY:Yoga & Martinis at Quintessential Dining & Nightlife
DESCRIPTION:Yoga & Martinis on The Rooftop of The Q on Main Street~ Wed\, May 7 @6:00 \nCome join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q on Main Street. Let’s unwind\, stretch\, and sip while enjoying the beautiful views. Don’t miss out on this perfect mid-week treat! Your ticket includes a yoga class & martini. All levels of yoga experience are welcomed!! The Q rooftop is enclosed & heated. See you there! \nWhat to Bring: \n\ncomfy clothes\nwater bottle\nyoga mat (I have extra u can borrow too)
URL:https://fitnessfoodiestl.com/event/yoga-martinis-at-quintessential-dining-nightlife/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T190000
DTEND;TZID=America/Chicago:20250507T200000
DTSTAMP:20260604T153714
CREATED:20250407T192439Z
LAST-MODIFIED:20250407T192439Z
UID:10008138-1746644400-1746648000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-8/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T193000
DTEND;TZID=America/Chicago:20250507T203000
DTSTAMP:20260604T153714
CREATED:20250428T224930Z
LAST-MODIFIED:20250428T225026Z
UID:10008972-1746646200-1746649800@fitnessfoodiestl.com
SUMMARY:A Full Moon Breathwork + Nervous System Reset Journey
DESCRIPTION:A Full Moon Breathwork + Nervous System Reset Journey\nFacilitated by Stephanie | Breathwork Coach + Energy Healer \nThe Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon\, it carries sacred energy for emotional release\, spiritual awakening\, and deep inner transformation. \nYou’re invited to a 20-minute guided breathwork experience designed to help you process what’s ready to be released—old emotions\, stories\, patterns\, and grief—so you can reset your nervous system and return to your true self. \nThrough conscious breath\, somatic awareness\, and a short inner journey\, we’ll soften survival patterns and open the doorway to healing\, clarity\, and rebirth. \nPerfect for anyone feeling:\n– Emotionally overwhelmed or disconnected\n– Weighed down by stress\, anxiety\, or grief\n– Ready to shed old layers and realign with purpose\n– Needing a reset of the body\, mind\, and spirit \nLet this be your Scorpio Full Moon ritual—a time to breathe\, to let go\, and to rise again. \nThis experience is offered on a donation basis. \nWhat to Bring:\nA mat\, blanket or pillow\, eye mask (optional)\, water\, journal\, and an open heart.
URL:https://fitnessfoodiestl.com/event/a-full-moon-breathwork-nervous-system-reset-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T180000
DTEND;TZID=America/Chicago:20250508T190000
DTSTAMP:20260604T153714
CREATED:20250407T184759Z
LAST-MODIFIED:20250408T175053Z
UID:10008127-1746727200-1746730800@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-5/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T180000
DTEND;TZID=America/Chicago:20250508T190000
DTSTAMP:20260604T153714
CREATED:20250428T232321Z
LAST-MODIFIED:20250428T232321Z
UID:10008974-1746727200-1746730800@fitnessfoodiestl.com
SUMMARY:Walk + Yoga at Dardenne Greenway\, BaratHaven
DESCRIPTION:30 minute greenway walk followed by 30 minutes of all-levels yoga. \nBring a yoga mat or towel and a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at the Dardenne Greenway: BaratHaven Lake Trailhead. To get there from I-64\, take exit 9 and go north on Highway K. Take your first left onto Technology Drive. Then take your first right onto Weldon Spring Road. Continue for 1.0 mile on Weldon Spring Road. Turn left to continue on Weldon Spring Road where it intersects with Brook Lane. Continue on Weldon Spring Road for 0.4 mile. Turn right onto Henning Road. Continue on Henning Road for 0.5 mile Turn left on BaratHaven Boulevard then take an immediate right into the trailhead parking lot. Overflow parking is available at the trailhead on the opposite side of Henning Road.
URL:https://fitnessfoodiestl.com/event/walk-yoga-at-dardenne-greenway-barathaven/
LOCATION:Barathaven Boulevard & Dardenne Greenway\, Dardenne Prairie\, MO\, 63368\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T183000
DTEND;TZID=America/Chicago:20250508T193000
DTSTAMP:20260604T153714
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008181-1746729000-1746732600@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-08/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR