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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T180000
DTEND;TZID=America/Chicago:20250604T190000
DTSTAMP:20260604T153711
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008765-1749060000-1749063600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-04/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T180000
DTEND;TZID=America/Chicago:20250604T190000
DTSTAMP:20260604T153711
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009275-1749060000-1749063600@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-06-04/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T190000
DTEND;TZID=America/Chicago:20250604T200000
DTSTAMP:20260604T153711
CREATED:20250526T170552Z
LAST-MODIFIED:20250526T170552Z
UID:10009333-1749063600-1749067200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-10/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T180000
DTEND;TZID=America/Chicago:20250605T190000
DTSTAMP:20260604T153711
CREATED:20250528T210401Z
LAST-MODIFIED:20250528T210401Z
UID:10009446-1749146400-1749150000@fitnessfoodiestl.com
SUMMARY:FREE Greenway Walk & Yoga
DESCRIPTION:Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz.
URL:https://fitnessfoodiestl.com/event/free-greenway-walk-yoga-2/
LOCATION:Mississippi Greenway\, Chain of Rocks Park\, 10840 Riverview Drive\, St. Louis\, MO\, 63137\, United States
CATEGORIES:Dance,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T183000
DTEND;TZID=America/Chicago:20250605T193000
DTSTAMP:20260604T153711
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008209-1749148200-1749151800@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-06-05/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T183000
DTEND;TZID=America/Chicago:20250605T193000
DTSTAMP:20260604T153711
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018244-1749148200-1749151800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-06-05/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T184500
DTEND;TZID=America/Chicago:20250605T194500
DTSTAMP:20260604T153711
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012409-1749149100-1749152700@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-06-05/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T190000
DTEND;TZID=America/Chicago:20250605T200000
DTSTAMP:20260604T153711
CREATED:20250603T210540Z
LAST-MODIFIED:20250603T210542Z
UID:10009443-1749150000-1749153600@fitnessfoodiestl.com
SUMMARY:Adult Dance Class - Jazz Night
DESCRIPTION:Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We’ll explore foundational jazz steps\, improve coordination\, and get a great full-body workout while dancing to infectious\, popular music. Our focus is on building confidence\, having fun\, and learning to move freely in a relaxed and encouraging atmosphere. Come discover the joy of jazz dance and connect with a lively community! Just bring your enthusiasm and comfortable clothes – we’ll handle the rest.
URL:https://fitnessfoodiestl.com/event/adult-dance-class-jazz-night-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Cheridan-Jazz-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
DTSTAMP:20260604T153711
CREATED:20250603T150153Z
LAST-MODIFIED:20250603T211538Z
UID:10009449-1749168000-1749254399@fitnessfoodiestl.com
SUMMARY:YogaSix Day - Celebrate at YogaSix St. Charles
DESCRIPTION:Our Yearly Holiday\, Y6 Day is June 6th! We will be offering free classes\, discounted options for returning\, a specialized Y6 class at 1pm\, AND each class will have one FREE winner for a pass to the Workshop later that evening! 6-7:30pm Sound and Chakra Workshop w/Kaycee.
URL:https://fitnessfoodiestl.com/event/yogasix-day/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Editable-YogaSix-Day-Teaser_-Social-Story-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
DTSTAMP:20260604T153711
CREATED:20250603T210524Z
LAST-MODIFIED:20250603T211104Z
UID:10009669-1749168000-1749254399@fitnessfoodiestl.com
SUMMARY:YogaSix Day - Celebrate with YogaSix STL
DESCRIPTION:YogaSix Day is almost here — and we’re celebrating big! Join us on Friday\, June 6 for a full day of FREE classes\, good vibes\, and community fun. Pop up juice bar from Juice by EJ from 9am-3pm! \nWhether you’re new to YogaSix or already obsessed\, this is your day to celebrate with us. \nReserve your spot now — classes will fill up fast!
URL:https://fitnessfoodiestl.com/event/yogasix-day-2/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/free-yoga-six.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T090000
DTEND;TZID=America/Chicago:20250606T100000
DTSTAMP:20260604T153711
CREATED:20250603T191657Z
LAST-MODIFIED:20250603T205452Z
UID:10009527-1749200400-1749204000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-3/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T130000
DTEND;TZID=America/Chicago:20250606T140000
DTSTAMP:20260604T153711
CREATED:20250602T175457Z
LAST-MODIFIED:20250602T175457Z
UID:10009471-1749214800-1749218400@fitnessfoodiestl.com
SUMMARY:The Y6 Six!
DESCRIPTION:Don’t miss our once-a-year signature class: The Y6 SIX. This energizing experience combines all six of our formats into one unforgettable flow. Whether you’re new to YogaSix or a seasoned yogi\, this class is a celebration of movement\, strength\, and balance—the ultimate way to mark Y6 Day. 1pm w/Jerel \n 
URL:https://fitnessfoodiestl.com/event/the-y6-six/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T153000
DTEND;TZID=America/Chicago:20250606T163000
DTSTAMP:20260604T153711
CREATED:20250519T183256Z
LAST-MODIFIED:20250519T183256Z
UID:10009202-1749223800-1749227400@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nGentle PiYo on Fridays at 3.30pm on May 23 & June 6
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T180000
DTEND;TZID=America/Chicago:20250606T190000
DTSTAMP:20260604T153711
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008766-1749232800-1749236400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-06/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T180000
DTEND;TZID=America/Chicago:20250606T193000
DTSTAMP:20260604T153711
CREATED:20250528T144416Z
LAST-MODIFIED:20250528T144416Z
UID:10009440-1749232800-1749238200@fitnessfoodiestl.com
SUMMARY:Restorative Sound & Chakra Worksho
DESCRIPTION:Join Kaycee on YogaSix Day\, Friday 6/6 at 6pm for a 90min Restorative Sound and Chakra Experience. This workshop will be a little more explorative than her last one\, with some guided meditation and chakra work as well as a sound bath
URL:https://fitnessfoodiestl.com/event/restorative-sound-chakra-worksho/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Event_Workshop_-Social-Post-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T190000
DTEND;TZID=America/Chicago:20250606T220000
DTSTAMP:20260604T153711
CREATED:20250528T211617Z
LAST-MODIFIED:20250603T190544Z
UID:10009447-1749236400-1749247200@fitnessfoodiestl.com
SUMMARY:Puff\, Slide & Vibe: A 420 Friendly Trail-ride Experience
DESCRIPTION:Puff\, Slide & Vibe: A Line Dance + Lounge Experience \n???? Puff\, Slide & Vibe ???? \nA 420-Friendly Indoor Trail Ride Experience \nGet ready to relax\, roll up\, and ride the rhythm at the chillest indoor trail-ride event in town! Puff\, Slide & Vibe is where smooth moves meet smooth vibes in a laid-back\, music-filled atmosphere you won’t want to miss. \n???? Whether you’re stepping in sync on the dance floor or posted up in the lounge\, it’s all about good music\, good energy\, and good times with your crew. \n✨ What to Expect: \n\n???? Great music featuring line dance hits\, southern soul\, and R&B vibes\n???? 420-friendly lounge to vibe\, chill\, and connect\n???????? Free live line dance tutorial — learn\, slide\, and show out\n???? Food & drinks available for purchase\n???? Trail-ride style atmosphere — boots\, hats\, and fans welcome\n\nSo roll up\, step out\, and catch the vibe. \nWe’re not just dancing… we’re gliding.
URL:https://fitnessfoodiestl.com/event/puff-slide-vibe-a-420-friendly-indoor-trail-ride-experience/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-06-03-150312-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T074500
DTEND;TZID=America/Chicago:20250607T090000
DTSTAMP:20260604T153711
CREATED:20250603T204719Z
LAST-MODIFIED:20250701T173245Z
UID:10009610-1749282300-1749286800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:What?\n\n\n\n\n\n\nJoin instructor Sarah Banks for an all levels\, Yoga Nidra meditation class on the water at Simpson Lake. This class takes place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming. \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nPlease arrive by 7:45 in order to hit the water by 8am. \nClass dates:\nJune 7\nJune 21\nJuly 5\nJuly 19\nAugust 2 (Guest Instructor: Cooper Harrison)\nAugust 16\nAugust 30 (Guest Instructor: Cooper Harrison) \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nWhy?\n\n\n\n\n\n\nWhen we are in a stress pattern or cycle\, it can be easy for us to focus all of our energy externally on food\, safety\, shelter\, etc.\, as we are in a sympathetic nervous system mode of fight/flight/freeze which leaves little space to go inwards introspectively. This can lead to a feeling of disconnection from self\, emotions and bodily sensations (hunger\, thirst\, need for sleep\, relief\, etc.) \nTrauma-informed restorative yoga nidra provides a safe space for introspective awareness and reconnection of the mind\, body\, and spirit by focusing on deep relaxation and sensory awareness. This branch of yogic meditation can easily activate the parasympathetic nervous system—the body’s “rest and digest” mode. Through stillness and conscious breathing\, it promotes relaxation\, reduces cortisol & stress\, and encourages the body to unwind\, ultimately fostering a sense of calm and well-being. Unlike a yoga flow class\, this class is preformed lying down or seated.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake/2025-06-07/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T080000
DTEND;TZID=America/Chicago:20250607T090000
DTSTAMP:20260604T153711
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008986-1749283200-1749286800@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-06-07/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T090000
DTEND;TZID=America/Chicago:20250607T100000
DTSTAMP:20260604T153711
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009297-1749286800-1749290400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-07/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T090000
DTEND;TZID=America/Chicago:20250607T100000
DTSTAMP:20260604T153711
CREATED:20250602T170504Z
LAST-MODIFIED:20250602T170554Z
UID:10009464-1749286800-1749290400@fitnessfoodiestl.com
SUMMARY:Anniversary Event: Mat Pilates Class
DESCRIPTION:It feels like just yesterday we opened our doors for the first time. How is it already one year? \nOver the past 12 months we have grown so much as both a studio and a community. \nTo thank the Tribe for the time\, money\, and LOVE you all have given the studio we are throwing a BASH on June 7th! ???? \nI would love for you to join me in celebrations as we move\, drink\, create\, and get bejeweled! ???? \nWhat to Know:\n????9 am Teaser Mat Class\nFollowed By:\n????Complimentary Champagne Bar\n????Complimentary Stem Bar\n????Permanent Jewelry Booth with DreamLinks
URL:https://fitnessfoodiestl.com/event/one-year-anniversary-event-mat-pilates-class/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T093000
DTEND;TZID=America/Chicago:20250607T103000
DTSTAMP:20260604T153711
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001231-1749288600-1749292200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-06-07/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T093000
DTEND;TZID=America/Chicago:20250607T103000
DTSTAMP:20260604T153711
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009569-1749288600-1749292200@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-06-07/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T100000
DTEND;TZID=America/Chicago:20250607T110000
DTSTAMP:20260604T153711
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005547-1749290400-1749294000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T100000
DTEND;TZID=America/Chicago:20250607T110000
DTSTAMP:20260604T153711
CREATED:20250602T165621Z
LAST-MODIFIED:20250602T165809Z
UID:10009463-1749290400-1749294000@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Missouri Botanical Garden
DESCRIPTION:Join us for a FREE yoga class through Citra Fitness & Movement outdoors at the Missouri Botanical Garden! Led by owner Nicole Coglianese\, this open-level class is welcome to all! Please bring your personal yoga mat\, water\, and any props you use during your practice. Reserve your spot ahead of class time to avoid delays while checking in. \nThe Garden strives to make all visitors feel welcome. We are committed to providing all visitors with a beautiful and engaging experience within an environment free of discrimination or harassment where all individuals are treated with respect and dignity. \nPlease see our accessibility and amenities information page here . Please note the Cohen Amphitheater Lawn has a slight grade and parts of the lawn may not be level.
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-missouri-botanical-garden/
LOCATION:Missouri Botanical Gardens\, 4344 Shaw Blvd\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T100000
DTEND;TZID=America/Chicago:20250607T111500
DTSTAMP:20260604T153711
CREATED:20250602T153401Z
LAST-MODIFIED:20250602T153401Z
UID:10009451-1749290400-1749294900@fitnessfoodiestl.com
SUMMARY:Kitten Yoga at Five Oaks
DESCRIPTION:Join us for Kitten Yoga at Five Oaks on Warson\, in partnership with the APA and Operation Spot (OpSPOT)! \nDate: Saturday\, June 7th\nTime: 10:00 – 11:15 AM \nEnjoy a light-hearted yoga session while playful\, kittens from the APA roam and cuddle their way into your heart. Plus\, connect with the amazing folks at OpSPOT and learn more about pet wellness! \nIt’s the purr-fect way to move\, laugh\, and relax with some furry friends. ???? \n????‍♂️ Bring your mat.\n???? Bring your friends.\n???? Leave with a full heart (and maybe a new furry best friend!).
URL:https://fitnessfoodiestl.com/event/kitten-yoga-at-five-oaks/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T104500
DTEND;TZID=America/Chicago:20250607T113000
DTSTAMP:20260604T153711
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009362-1749293100-1749295800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-07/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T110000
DTEND;TZID=America/Chicago:20250607T120000
DTSTAMP:20260604T153711
CREATED:20250602T163036Z
LAST-MODIFIED:20250603T183745Z
UID:10009460-1749294000-1749297600@fitnessfoodiestl.com
SUMMARY:FREE Yoga in the Street
DESCRIPTION:Join us Saturday at 11:00 for  ????‍♀️????‍♀️????‍♀️Yoga in the Street ???? ???? ????\n\nWe will be right in front of Sweet Peace\, the streets will be blocked off in preparation for Route 66 Cars & Guitars.  This is a FREE class open to all levels.  Bring your mat (we will have several mats available to borrow)\, water\, sunscreen and please bring Donations for Tornado Relief Home Sweet Home will deliver them to where they are needed most!!
URL:https://fitnessfoodiestl.com/event/free-yoga-in-the-street/
LOCATION:Sweet Peace Yoga\, 118 W Jefferson Ave.\, Kirkwood\, 63122\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-143609.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T123000
DTEND;TZID=America/Chicago:20250607T133000
DTSTAMP:20260604T153711
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009394-1749299400-1749303000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-07/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T141500
DTEND;TZID=America/Chicago:20250607T153000
DTSTAMP:20260604T153711
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009426-1749305700-1749310200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-06-07/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T150000
DTEND;TZID=America/Chicago:20250607T163000
DTSTAMP:20260604T153711
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009499-1749308400-1749313800@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-06-07/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
END:VCALENDAR