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DTSTART;TZID=America/Chicago:20250622T183000
DTEND;TZID=America/Chicago:20250622T193000
DTSTAMP:20260604T133233
CREATED:20250616T160637Z
LAST-MODIFIED:20250616T161414Z
UID:10011412-1750617000-1750620600@fitnessfoodiestl.com
SUMMARY:Mini Chakra Series: Solar Plexus
DESCRIPTION:Whether you’re training for a half-marathon\, pushing weights\, or stuck behind a desk all day\, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch\, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly report better recovery\, mobility\, fewer injuries\, improved sleep\, as well as reduced aches and pains.
URL:https://fitnessfoodiestl.com/event/mini-chakra-series-solar-plexus/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T190000
DTEND;TZID=America/Chicago:20250622T200000
DTSTAMP:20260604T133233
CREATED:20250603T193743Z
LAST-MODIFIED:20250603T193743Z
UID:10009588-1750618800-1750622400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre Restore at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-restore-at-rockwell-beer-garden/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T190000
DTEND;TZID=America/Chicago:20250622T200000
DTSTAMP:20260604T133233
CREATED:20250609T134843Z
LAST-MODIFIED:20250609T134855Z
UID:10009707-1750618800-1750622400@fitnessfoodiestl.com
SUMMARY:Restore Yoga
DESCRIPTION:Is it just us\, or does this summer feel even busier than usual? ???? \nThankfully\, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. \nGive yourself permission to take some time for yourself and turn that busy summer season into seaZEN. \n????????‍⬛ Select Summer Sundays at 7:00pm:\nJune 22\nJune 29\nJuly 6 \n✨Limited spots are available\, and they fill up fast! Sign up online or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-yoga/2025-06-22/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T190000
DTEND;TZID=America/Chicago:20250622T200000
DTSTAMP:20260604T133233
CREATED:20250609T212512Z
LAST-MODIFIED:20250617T122753Z
UID:10010852-1750618800-1750622400@fitnessfoodiestl.com
SUMMARY:Sound Healing with Mermaid Waterlily
DESCRIPTION:Lily is an amazing human and sound practitioner. She is deeply involved in the yoga community of Saint Louis\, and we are so excited to have her. \nSound Bath is sound healing. It will consist of sound bowls and more\, being played over you. This will bring you deep into the meditative and healing state. You will leave feeling amazing\, relaxed\, energized\, and more.
URL:https://fitnessfoodiestl.com/event/sound-healing-with-mermaid-waterlily/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-17-082542.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T194500
DTEND;TZID=America/Chicago:20250622T203000
DTSTAMP:20260604T133233
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011469-1750621500-1750624200@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-22/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T070000
DTEND;TZID=America/Chicago:20250623T104500
DTSTAMP:20260604T133233
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010388-1750662000-1750675500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-23/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T180000
DTEND;TZID=America/Chicago:20250623T190000
DTSTAMP:20260604T133233
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008773-1750701600-1750705200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T180000
DTEND;TZID=America/Chicago:20250623T190000
DTSTAMP:20260604T133233
CREATED:20250609T151707Z
LAST-MODIFIED:20250609T151927Z
UID:10009728-1750701600-1750705200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.\n\nGreetings Community\, my name is Andrea Stanley-Biss\, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children\, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength\, balance\, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-3/2025-06-23/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T183000
DTEND;TZID=America/Chicago:20250623T200000
DTSTAMP:20260604T133233
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007866-1750703400-1750708800@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-06-23/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T184500
DTEND;TZID=America/Chicago:20250623T193000
DTSTAMP:20260604T133233
CREATED:20250609T210328Z
LAST-MODIFIED:20250609T210328Z
UID:10010848-1750704300-1750707000@fitnessfoodiestl.com
SUMMARY:FREE Community Ride
DESCRIPTION:Lizzie used to be a rider back in the day\, and we’re so excited to have her back—this time as an Instructor on our team! \nLizzie regularly teaches on Tuesdays and Thursdays at 9:15 am. \nTake a free Community Ride with Lizzie on Monday\, June 23\, at 6:45 pm.
URL:https://fitnessfoodiestl.com/event/free-community-ride-2/
LOCATION:CycleBar\, Richmond Heights\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Fitness General,FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T190000
DTEND;TZID=America/Chicago:20250623T200000
DTSTAMP:20260604T133233
CREATED:20250603T205639Z
LAST-MODIFIED:20250826T143840Z
UID:10009537-1750705200-1750708800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-2-2/2025-06-23/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T193000
DTEND;TZID=America/Chicago:20250623T210000
DTSTAMP:20260604T133233
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009754-1750707000-1750712400@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-23/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T194500
DTEND;TZID=America/Chicago:20250623T203000
DTSTAMP:20260604T133233
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011470-1750707900-1750710600@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-23/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T070000
DTEND;TZID=America/Chicago:20250624T080000
DTSTAMP:20260604T133233
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009217-1750748400-1750752000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-06-24/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T070000
DTEND;TZID=America/Chicago:20250624T104500
DTSTAMP:20260604T133233
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010389-1750748400-1750761900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-24/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T120000
DTEND;TZID=America/Chicago:20250624T123000
DTSTAMP:20260604T133233
CREATED:20250610T142221Z
LAST-MODIFIED:20250610T142221Z
UID:10011193-1750766400-1750768200@fitnessfoodiestl.com
SUMMARY:Yoga Class
DESCRIPTION:In this 30-minute express class\, we’ll warm up and get moving with a dynamic flow. We close with a cool down and you’ll leave feeling energized for the rest of your day. Just enough time to get movement fit into your busy day! Open to all levels.
URL:https://fitnessfoodiestl.com/event/yoga-class/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T160000
DTEND;TZID=America/Chicago:20250624T170000
DTSTAMP:20260604T133233
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009684-1750780800-1750784400@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T170000
DTEND;TZID=America/Chicago:20250624T180000
DTSTAMP:20260604T133233
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009685-1750784400-1750788000@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T184500
DTSTAMP:20260604T133233
CREATED:20250519T185839Z
LAST-MODIFIED:20250520T032419Z
UID:10009207-1750788000-1750790700@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!\n\n\n5/20 (Kick off) Blue Sky Festive Flow w/ Annie Trachsel\n5/27 Core Fusion Flow w/ Erica Sparks\n6/3 Sunset Somatic Yoga Flow w/ TBD\n6/10 Dynamic Yoga for Strength w/ Hanna Whyte\n6/17 Sunset Somatic Flow w/ Angela Berra\n6/24 Mindful Movement w/ Roxanne Rodriguez\n7/1 Freedom Flow w/ Erica Sparks\n7/8 Core Power Yoga Finale w/ Annie Trachsel
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons/2025-06-24/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T133233
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001313-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-06-24/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T133233
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006631-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-06-24/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T133233
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009686-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T133233
CREATED:20250609T190400Z
LAST-MODIFIED:20250609T191300Z
UID:10010840-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:FREE Yoga @ Cliff Cave Branch
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-cliff-cave-branch/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T133233
CREATED:20250609T231721Z
LAST-MODIFIED:20250609T231721Z
UID:10010866-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Greenway Walk & Dance
DESCRIPTION:30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. \nBring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at Mississippi Greenway: Katherine Ward Burg Garden. The address is 612 North 1st Street\, St. Louis\, MO 63102. Event location is accessible from the Laclede’s Landing MetroLink Station and is next to a paid parking lot.
URL:https://fitnessfoodiestl.com/event/greenway-walk-dance/
LOCATION:Mississippi Greenway\, Katherine Ward Burg Garden\, 612 N 1st Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Dance,FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T190000
DTEND;TZID=America/Chicago:20250624T200000
DTSTAMP:20260604T133233
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009687-1750791600-1750795200@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T193000
DTEND;TZID=America/Chicago:20250624T210000
DTSTAMP:20260604T133233
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009755-1750793400-1750798800@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-24/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T070000
DTEND;TZID=America/Chicago:20250625T080000
DTSTAMP:20260604T133233
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008856-1750834800-1750838400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-06-25/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T070000
DTEND;TZID=America/Chicago:20250625T104500
DTSTAMP:20260604T133233
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010390-1750834800-1750848300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-25/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260604T133233
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008774-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-25/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260604T133233
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009278-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-06-25/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
END:VCALENDAR