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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T193000
DTEND;TZID=America/Chicago:20250624T210000
DTSTAMP:20260604T133252
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009755-1750793400-1750798800@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-24/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T070000
DTEND;TZID=America/Chicago:20250625T080000
DTSTAMP:20260604T133252
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008856-1750834800-1750838400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-06-25/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T070000
DTEND;TZID=America/Chicago:20250625T104500
DTSTAMP:20260604T133252
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010390-1750834800-1750848300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-25/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260604T133252
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008774-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-25/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260604T133252
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009278-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-06-25/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260604T133252
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10009737-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-06-25/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260604T133252
CREATED:20250602T220835Z
LAST-MODIFIED:20250602T220835Z
UID:10009498-1750874400-1750881600@fitnessfoodiestl.com
SUMMARY:Just Breathe STL @ Missouri History Museum
DESCRIPTION:Just Breathe STL is back for our 5th year! \nWe’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga\, mindfulness\, breath work and so much more! \nBring your mat\, bring your people\, and just breathe. \n????️: June 4\, 11\, 18\, and 25 at 6:00pm\n????: Missouri History Museum
URL:https://fitnessfoodiestl.com/event/just-breathe-stl-missouri-history-museum/2025-06-25/
LOCATION:Missouri History Museum\, 5700 Lindell Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T193000
DTSTAMP:20260604T133252
CREATED:20250616T130726Z
LAST-MODIFIED:20250616T130726Z
UID:10011399-1750876200-1750879800@fitnessfoodiestl.com
SUMMARY:North County Shuffle
DESCRIPTION:Get ready to move and have fun in this high-energy line dancing class\, perfect for all experience levels. Learn easy-to-follow steps to urban hits while boosting your coordination\, confidence\, and cardio!\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/north-county-shuffle/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260604T133252
CREATED:20250617T115133Z
LAST-MODIFIED:20250617T115411Z
UID:10011449-1750876200-1750881600@fitnessfoodiestl.com
SUMMARY:Holotropic Breathwork
DESCRIPTION:Are you looking to reduce stress\, release what no longer serves you and step into a more powerful\, aligned version of yourself? \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nFacilitated by breathwork practitioner Bonnie Schroeder\, Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early before the class starting. \n*Not recommended for pregnant women
URL:https://fitnessfoodiestl.com/event/holotropic-breathwork/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T190000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260604T133252
CREATED:20250609T173104Z
LAST-MODIFIED:20250609T173407Z
UID:10010831-1750878000-1750881600@fitnessfoodiestl.com
SUMMARY:Yoga in Color @ Weber Road Branch
DESCRIPTION:This gentle yoga class explores the energy of the chakras through relaxing movement\, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
URL:https://fitnessfoodiestl.com/event/yoga-in-color-weber-road-branch/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T190000
DTEND;TZID=America/Chicago:20250625T201500
DTSTAMP:20260604T133252
CREATED:20250617T040956Z
LAST-MODIFIED:20250617T041000Z
UID:10011427-1750878000-1750882500@fitnessfoodiestl.com
SUMMARY:Maryland Plaza lululemon Run Series
DESCRIPTION:Join us for the Maryland Plaza lululemon Run Series\, where we’ll be hitting the pavement together for some fun and fitness!\n\n\nMaryland Plaza lululemon Run Series \nNew to running\, experienced\, or getting back into it? Come join us for the Maryland Plaza lululemon Run Series at our store location! Lace up your running shoes and get ready to hit the pavement with our Run Ambassodor\, Alex. Whether you’re a seasoned runner or just starting out\, this event is perfect for all levels. Enjoy a fun and energizing run through the scenic Forest Park area and finish up with a little strength and stech at the fountain led by Yoga Ambassador Megan Arnotti\, owner at Island Life Yoga. Don’t miss out on this opportunity to stay active\, meet new friends\, and explore the neighborhood! Our next run will be July 30th\, we hope to see you there.
URL:https://fitnessfoodiestl.com/event/maryland-plaza-lululemon-run-series/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/9d97b385429d91e0224b9cb1869ca510.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T190000
DTEND;TZID=America/Chicago:20250625T210000
DTSTAMP:20260604T133252
CREATED:20250617T120751Z
LAST-MODIFIED:20250617T120751Z
UID:10011450-1750878000-1750885200@fitnessfoodiestl.com
SUMMARY:Women’s Self-Defense Workshop
DESCRIPTION:Join Us for an Introductory Women’s Self-Defense Workshop! \nHosted by Gracie Barra West County\, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense. \nOptional: Bring a spouse or partner for free! \nWe’re opening up a limited number of spots for spouses or partners to join you at no extra cost. Not bringing one? No worries—you’ll be paired with another awesome lady in the group for all partner work. \nDate: Wednesday\, June 25th\nTime: 7:00 PM – 9:00 PM\nCost: $50 per woman (spouse/partner joins free)\nLocation: 15425 Manchester Rd\, Suite 7\, Ballwin\, MO 63011\n(In the corner next to Schnucks) \nThis session is perfect for beginners or those with prior experience. You’ll learn how to use leverage and technique—not strength—to stay in control during a threatening encounter. We’ll also cover effective striking techniques to help you respond quickly and assertively when needed. \nTopics Covered:\nEscape techniques\nGrappling and throws\nStriking fundamentals\nSituational awareness & defensive strategies \nSpots are limited and this workshop will fill fast! \nSecure yours at the link below and take the first step toward reclaiming your power.
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-3/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T193000
DTEND;TZID=America/Chicago:20250625T204500
DTSTAMP:20260604T133252
CREATED:20250520T183726Z
LAST-MODIFIED:20250520T183727Z
UID:10009312-1750879800-1750884300@fitnessfoodiestl.com
SUMMARY:FREE Archglow Yoga
DESCRIPTION:ArchGlow\, babes! ✨????‍♀️ \nWe’re bringing the glow all summer long — catch us the last Wednesday of every month\, May through September\, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes\, FREE. ???? \nYear ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! \nGrab your mat\, your crew\, and that golden hour energy for our first Archglow on May 28th!
URL:https://fitnessfoodiestl.com/event/free-archglow-yoga-2-2/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-104544.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T193000
DTEND;TZID=America/Chicago:20250625T210000
DTSTAMP:20260604T133252
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009756-1750879800-1750885200@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-25/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T070000
DTEND;TZID=America/Chicago:20250626T104500
DTSTAMP:20260604T133252
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010391-1750921200-1750934700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-26/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T090000
DTEND;TZID=America/Chicago:20250626T100000
DTSTAMP:20260604T133252
CREATED:20250624T155339Z
LAST-MODIFIED:20250624T155339Z
UID:10011491-1750928400-1750932000@fitnessfoodiestl.com
SUMMARY:Coffee + Yoga
DESCRIPTION:Come for the yoga flow\, stay for the cuppa joe.\nOur Coffee Club is back\, and we’ve got a latté of love percolating for this drippy community collab. \nAfter select morning classes\, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We’ll sip\, laugh\, and brew a little more community – one cup at a time. \nCOFFEE CLUB DATES:\nThursday\, June 26 – after Mia’s 9am class\nWednesday\, July 23 – after Sidney’s 9am class\nSaturday\, August 9 – after ALL CLASSES this date\nMonday\, September 15 – after Lydia’s 9am class \n☕️ ✨ Rules: one person per punch card\, one drink purchase is eligible for a double punch\, 5AM yoga crew can bring in a gold card to get one double punch on these select days\, show your Moonbird App\, gold cards receive single punches on non-club days.
URL:https://fitnessfoodiestl.com/event/coffee-yoga/2025-06-26/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T140000
DTEND;TZID=America/Chicago:20250626T150000
DTSTAMP:20260604T133252
CREATED:20250609T185920Z
LAST-MODIFIED:20250609T185920Z
UID:10010839-1750946400-1750950000@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-4/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T174500
DTEND;TZID=America/Chicago:20250626T190000
DTSTAMP:20260604T133252
CREATED:20250623T175003Z
LAST-MODIFIED:20250623T175003Z
UID:10011486-1750959900-1750964400@fitnessfoodiestl.com
SUMMARY:Yoga Flow to Led Zeppelin
DESCRIPTION:Join Annie in celebrating the light with the sounds of Led Zeppelin! Inspired by the Solstice and our ability to breathe\, move\, and share our light in all ways.
URL:https://fitnessfoodiestl.com/event/yoga-flow-to-led-zeppelin/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T193000
DTSTAMP:20260604T133252
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008230-1750962600-1750966200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-06-26/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T193000
DTSTAMP:20260604T133252
CREATED:20250529T153446Z
LAST-MODIFIED:20250529T153446Z
UID:10009319-1750962600-1750966200@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga Series at Ballpark Village
DESCRIPTION:Relax and unwind at our Rooftop Yoga with a view! Join YogaSix for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited\, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class. \nGeneral Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class. \nMust be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-ballpark-village/2025-06-26/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/IMG_3632-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T193000
DTSTAMP:20260604T133252
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018247-1750962600-1750966200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-06-26/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260604T133252
CREATED:20250617T123915Z
LAST-MODIFIED:20250617T123915Z
UID:10011452-1750962600-1750968000@fitnessfoodiestl.com
SUMMARY:Women's Sacred Rage Ceremony
DESCRIPTION:Sacred Rage: A Women’s Ceremonial Space for Release & Transformation\nJoin us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork\, movement\, and sound\, we’ll journey together through the layers of feminine anger – from societal to ancestral to personal – culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire! \nThis carefully held container offers: \n\nSacred space for vocal and physical expression\nGuided somatic practices for emotional release\nTransformative breathwork and heart-centered integration\n\nLimited participants to ensure a deeply supportive environment. \nWhat to bring: \n\nComfortable clothing you can move in\nWater bottle\nJournal and pen\n\nNote: This ceremony involves intense emotional and physical expression. Participants should be prepared for deep emotional work in a group setting. \nFrequently asked questions\nWho is this ceremony for? This sacred container is for women who are ready to explore and transform their relationship with rage in a supportive\, confidential environment. Whether your rage feels overwhelming or buried\, this space welcomes your full expression. \nIs this like a traditional anger management class? No. This is a ceremonial space that honors rage as sacred and meaningful. Rather than “managing” anger\, we’ll be working with it as a source of wisdom and transformation. \nIs this space trauma-informed? Yes. This container is created with trauma awareness. You’ll always have choice about your level of participation\, and support is available if needed. \nWill I be expected to share my personal story? No. While there may be opportunities for verbal sharing\, you choose what and how much to share. The focus is on somatic (body-based) expression. All participants will agree to honor confidentiality at the start of the session.
URL:https://fitnessfoodiestl.com/event/womens-sacred-rage-ceremony/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T190000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260604T133252
CREATED:20250610T141311Z
LAST-MODIFIED:20250624T154018Z
UID:10011191-1750964400-1750968000@fitnessfoodiestl.com
SUMMARY:STL Mom x La Forme Fitness Event - Golden Hour Pilates
DESCRIPTION:Golden Hour Pilates: An Evening of Movement\, Connection & Community \nJoin us for a special evening designed to nourish your body and spirit at Golden Hour Pilates\, sponsored by Legacy Physical Therapy and St. Louis Mom. \nAs the sun sets\, we’ll gather at the scenic Drace Park Pavilion for a 45-minute mat Pilates class led by La Forme Fitness\, with a gentle warm-up guided by our sponsor\, Legacy Physical Therapy. \nAfter class\, stick around for a relaxed social hour to enjoy refreshments\, connect with other local moms\, and explore curated swag bags from local small businesses. \nEvent Details\n???? Location: Drace Park Pavilion???? Date: Thursday\, June 26???? Time: 7:00 – 8:00 PM???? Spots: Limited to 30 participants \nEach Attendee Will Receive:\nA 45-minute mat Pilates class with La Forme Fitness \nA warm-up session with Legacy Physical Therapy \nA complimentary La Forme Fitness studio class card \nA curated swag bag in a canvas tote \nBonus: First 10 registrants receive a cropped La Forme Fitness “mom tee”\nWhat to Bring:\nYoga mat \nWater bottle \nComfortable clothes for movement \nCome as you are\, meet new friends\, and enjoy an evening of intentional movement and community under the golden hour sky. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/golden-hour-pilates-event/
LOCATION:Drace Park\, Pavilion\, 2310 Cedar Valley Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/stl-mom-pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T190000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260604T133252
CREATED:20250610T171952Z
LAST-MODIFIED:20250610T171952Z
UID:10011197-1750964400-1750968000@fitnessfoodiestl.com
SUMMARY:Vin Yin Yoga Flow
DESCRIPTION:This 1-hour class opens with an energetic vinyasa flow and then moves into a grounding yin practice\, finding balance and quiet by the end of the hour. Open to all levels.
URL:https://fitnessfoodiestl.com/event/vin-yin-yoga-flow/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T190000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260604T133252
CREATED:20250610T200845Z
LAST-MODIFIED:20250610T200845Z
UID:10011359-1750964400-1750968000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park: Anniversary Event
DESCRIPTION:Join us for champagne and cake after class to celebrate the special anniversary of Sunset Yoga in the Park! \nSunset yoga in @lafayetteparkstl \nThursday nights starting may 8 through oct. \nVisit the website to get your passes and packs early to enjoy 15% off (code: SummerofLove15). \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-anniversary-event/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T193000
DTEND;TZID=America/Chicago:20250626T210000
DTSTAMP:20260604T133252
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009757-1750966200-1750971600@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-26/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T194500
DTEND;TZID=America/Chicago:20250626T210000
DTSTAMP:20260604T133252
CREATED:20250624T155537Z
LAST-MODIFIED:20250703T053453Z
UID:10011495-1750967100-1750971600@fitnessfoodiestl.com
SUMMARY:Lady Lovers Fitness Party: A Bi/ Lesbian Event
DESCRIPTION:Get ready to bust a move and meet fellow hay women at our fitness party – no experience needed\, just good vibes and beginner line dancing!
URL:https://fitnessfoodiestl.com/event/lady-lovers-fitness-party-a-bi-lesbian-event-beginner-line-dancing/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T060000
DTEND;TZID=America/Chicago:20250627T070000
DTSTAMP:20260604T133252
CREATED:20250617T194238Z
LAST-MODIFIED:20250624T035605Z
UID:10011457-1751004000-1751007600@fitnessfoodiestl.com
SUMMARY:Sunrise Grounding Flow
DESCRIPTION:☀️ Gather with us OM the grass at the beak…er\, wait…we mean break of dawn for an outdoor sunRISE Grounding Flow. \nBreese summer mornings are about to be even breezier – at Northside Park in Breese every other Friday morning at 6:00am. \n☀️ Every other Friday\, 6:00-6:50am:\nJune 27\nJuly 11 + 25\nAugust 8 + 22 \nIt’s just $10 to drop in! Rain or shine\, practice under the rising sun and leave ready to tweet your own tune. (Rain plan is the East Shelter by Hannah’s Playground; it’s the Main Shelter by the ball diamonds.) \n$10 drop-in ☀️ to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location – or just show up to class and sign up on the spot!
URL:https://fitnessfoodiestl.com/event/sunrise-grounding-flow/2025-06-27/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T070000
DTEND;TZID=America/Chicago:20250627T104500
DTSTAMP:20260604T133252
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010392-1751007600-1751021100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-27/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T090000
DTEND;TZID=America/Chicago:20250627T100000
DTSTAMP:20260604T133252
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009530-1751014800-1751018400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-06-27/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
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