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DTSTART;TZID=America/Chicago:20250814T080000
DTEND;TZID=America/Chicago:20250814T090000
DTSTAMP:20260604T134940
CREATED:20250701T022433Z
LAST-MODIFIED:20250826T023212Z
UID:10011550-1755158400-1755162000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake-2/2025-08-14/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T190000
DTSTAMP:20260604T134940
CREATED:20250803T210910Z
LAST-MODIFIED:20250803T210910Z
UID:10011783-1755194400-1755198000@fitnessfoodiestl.com
SUMMARY:Park Yoga + Reiki
DESCRIPTION:Join us for an evening of movement and relaxation with Park Yoga + Reiki! ????????‍♀️✨ \nExperience the holistic benefits of yoga and Reiki in the serene setting of Francis Park. Align your mind\, body\, and spirit through gentle yoga flow and the calming energy of Reiki. \nWhy join us?\n– Stress Relief and Relaxation\n– Improved Energy Flow\n– Enhanced Mindfulness and Breathing\n– Community Connection\n– Holistic Healing \nDon’t miss out on this unique wellness event! ???? \n???? Wednesday\, August 14\n???? Francis Park\n???? 6:00 PM CST\n???? $15/person (Venmo: @align-with-ally)
URL:https://fitnessfoodiestl.com/event/park-yoga-reiki/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T190000
DTSTAMP:20260604T134940
CREATED:20250811T224841Z
LAST-MODIFIED:20250811T224841Z
UID:10011942-1755194400-1755198000@fitnessfoodiestl.com
SUMMARY:FREE Boys at the Barre
DESCRIPTION:Bring your boyfriend\, dad\, husband\, brother or for FREE. All you need to do is sign yourself up!
URL:https://fitnessfoodiestl.com/event/free-boys-at-the-barre-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T193000
DTSTAMP:20260604T134940
CREATED:20250811T224441Z
LAST-MODIFIED:20250813T001400Z
UID:10011941-1755194400-1755199800@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork-3/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/uer6xjhavzvckqlondyo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T183000
DTEND;TZID=America/Chicago:20250814T193000
DTSTAMP:20260604T134940
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008279-1755196200-1755199800@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-08-14/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T183000
DTEND;TZID=America/Chicago:20250814T193000
DTSTAMP:20260604T134940
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018254-1755196200-1755199800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-08-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T184500
DTEND;TZID=America/Chicago:20250814T194500
DTSTAMP:20260604T134940
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012418-1755197100-1755200700@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-08-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T193000
DTEND;TZID=America/Chicago:20250814T210000
DTSTAMP:20260604T134940
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009799-1755199800-1755205200@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-08-14/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T070000
DTEND;TZID=America/Chicago:20250815T104500
DTSTAMP:20260604T134940
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010434-1755241200-1755254700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-15/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T090000
DTEND;TZID=America/Chicago:20250815T100000
DTSTAMP:20260604T134940
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009698-1755248400-1755252000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-08-15/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T113000
DTEND;TZID=America/Chicago:20250815T123000
DTSTAMP:20260604T134940
CREATED:20250707T163836Z
LAST-MODIFIED:20250707T163836Z
UID:10011605-1755257400-1755261000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-23/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T140000
DTEND;TZID=America/Chicago:20250815T150000
DTSTAMP:20260604T134940
CREATED:20250707T164113Z
LAST-MODIFIED:20250707T164411Z
UID:10011606-1755266400-1755270000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-22/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T173000
DTEND;TZID=America/Chicago:20250815T183000
DTSTAMP:20260604T134940
CREATED:20250811T225918Z
LAST-MODIFIED:20250812T180555Z
UID:10011944-1755279000-1755282600@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T180000
DTEND;TZID=America/Chicago:20250815T190000
DTSTAMP:20260604T134940
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008796-1755280800-1755284400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-15/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T183000
DTEND;TZID=America/Chicago:20250815T200000
DTSTAMP:20260604T134940
CREATED:20250812T014824Z
LAST-MODIFIED:20250812T174635Z
UID:10011968-1755282600-1755288000@fitnessfoodiestl.com
SUMMARY:QOYA Class - Yoga Meets Ecstatic Dance
DESCRIPTION:Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement\, we remember. We remember that our essence is wise\, wild\, and free. This is more than just movement—it’s a sacred homecoming. A return to the truth that your body holds the map back to your most authentic self. Blending the Qoya lineage with my own work in Ecstatic Embodied Leadership and Transformational Healing\, this is a space where you’re invited to come home to yourself—again and again. \nThrough guided movement\, intuitive ritual\, and soulful reflection\, you’ll peel back the layers of noise\, roles\, and rushing to reconnect with the truth beneath it all. Each class is an invitation to Sparkle SHAMELESSLY®—to radiate your truth without apology\, align with your unique frequency\, and embody your light in a world that deeply needs it. You’ll move through the three core Qoya pillars that already live within you: wise (guided by your inner knowing)\, wild (instinctual and unapologetic)\, and free (expressive\, alive\, and sovereign). \nThis space is open to all bodies\, all identities\, and all levels of experience. It’s a sanctuary for those yearning to feel deeply\, move authentically\, and shine without holding back. You’re invited to come as you are\, move how you feel\, and trust that there’s no way to do it wrong. Through this sacred practice\, you’ll return to your essence—and remember who you truly are. \nhttps://www.blueskyyogastl.com/classes
URL:https://fitnessfoodiestl.com/event/qoya-class-yoga-meets-ecstatic-dance/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-yankrukov-8436948-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T190000
DTEND;TZID=America/Chicago:20250815T203000
DTSTAMP:20260604T134940
CREATED:20250811T225537Z
LAST-MODIFIED:20250812T181931Z
UID:10011943-1755284400-1755289800@fitnessfoodiestl.com
SUMMARY:Bloom After Dark: K-Pop Night!
DESCRIPTION:???? Bloom After Dark: Cardio Dance Night ???? Grab your girls\, your energy\, and your sass — it’s time for a night out like no other! Join us Friday night from 7:00–8:30pm for an after-hours dance party at Bloom! We’re turning down the lights and turning up the music for a high-energy Cardio Dance class that feels more like a girls’ night out than a workout.
URL:https://fitnessfoodiestl.com/event/bloom-after-dark-k-pop-night/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-140838.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T193000
DTEND;TZID=America/Chicago:20250815T203000
DTSTAMP:20260604T134940
CREATED:20250624T035359Z
LAST-MODIFIED:20250624T035400Z
UID:10011464-1755286200-1755289800@fitnessfoodiestl.com
SUMMARY:Outdoor Friday Night Flow
DESCRIPTION:???? Nama’stay outside in the glowing skies of summer – where the Friday Night LIGHTS in me\, see the Friday Night LIGHTS in you. \nWe’re rolling out our mats for even more outdoor yoga options – this time at Northside Park in Breese. \n???? Once a month on select Fridays at 7:30pm:\nJune 27\nJuly 18\nAugust 15 \nIt’s just $10 to drop in! Rain or shine\, practice under the setting sun and find your inner light. (Rain plan is the East Shelter by Hannah’s Playground; it’s the Main Shelter by the ball diamonds.) \n$10 drop- in ???? to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location – or just show up to class and sign up on the spot!
URL:https://fitnessfoodiestl.com/event/outdoor-friday-night-flow-2/2025-08-15/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, 62230\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T070000
DTEND;TZID=America/Chicago:20250816T080000
DTSTAMP:20260604T134940
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011955-1755327600-1755331200@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/1/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T070000
DTEND;TZID=America/Chicago:20250816T104500
DTSTAMP:20260604T134940
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010435-1755327600-1755341100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-16/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T080000
DTEND;TZID=America/Chicago:20250816T090000
DTSTAMP:20260604T134940
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008996-1755331200-1755334800@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-08-16/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T080000
DTEND;TZID=America/Chicago:20250816T090000
DTSTAMP:20260604T134940
CREATED:20250811T230830Z
LAST-MODIFIED:20250813T194614Z
UID:10011945-1755331200-1755334800@fitnessfoodiestl.com
SUMMARY:Trenton Fest: FREE Yoga + Mimosas
DESCRIPTION:Pop a squat and then pop a bottle.???? \nWe like to keep things bubbly on a summer morning with FREE yoga and mimosas – this time at Trenton Fest. \n✨ Saturday\, August 16 at 8:00am \nThe only thing you have to bring with you to enjoy this FREE yoga event? Your mat and a smile. We’ll bring the glasses. ???? \nAfterwards: stay for breakfast or watch the Pickleball Tournament – we hear it’s kind of a big dill. \n????It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s FREE? ????
URL:https://fitnessfoodiestl.com/event/trenton-fest-free-yoga-mimosas/
LOCATION:Trenton Community Park\, 148 N Ash St\, Trenton\, IL\, United States
CATEGORIES:FREE,Outdoor,Sports,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-13-154334.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T080000
DTEND;TZID=America/Chicago:20250816T120000
DTSTAMP:20260604T134940
CREATED:20250729T024942Z
LAST-MODIFIED:20250729T024943Z
UID:10011739-1755331200-1755345600@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-3/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T081500
DTEND;TZID=America/Chicago:20250816T090000
DTSTAMP:20260604T134940
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011956-1755332100-1755334800@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/2/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260604T134940
CREATED:20250630T151835Z
LAST-MODIFIED:20250630T151835Z
UID:10011526-1755334800-1755338400@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2/2025-08-16/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260604T134940
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011914-1755334800-1755338400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-16/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260604T134940
CREATED:20250819T022941Z
LAST-MODIFIED:20250819T022941Z
UID:10011938-1755334800-1755338400@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy/2025-08-16/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T093000
DTEND;TZID=America/Chicago:20250816T103000
DTSTAMP:20260604T134940
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016867-1755336600-1755340200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-08-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T093000
DTEND;TZID=America/Chicago:20250816T103000
DTSTAMP:20260604T134940
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011957-1755336600-1755340200@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/3/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T100000
DTEND;TZID=America/Chicago:20250816T110000
DTSTAMP:20260604T134940
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005567-1755338400-1755342000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-16/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T100000
DTEND;TZID=America/Chicago:20250816T120000
DTSTAMP:20260604T134940
CREATED:20250811T232406Z
LAST-MODIFIED:20250811T232406Z
UID:10011946-1755338400-1755345600@fitnessfoodiestl.com
SUMMARY:Bike Rodeo: Ages 4-12
DESCRIPTION:Presented by TrailNet with the support of Great Rivers Greenway\, U City Library is hosting a Bike Rodeo! A Bike Rodeo brings fun and excitement to kids learning correct bike safety\, rules\, and skills. Bikers ages 4-12 will ride through a customized combination of “stations” covering bicycle rules of the road\, helmet fittings\, bike safety checks\, and active learning exercises meant to teach kids specific bicycle handling skills.\n\n\n\nKids must have an adult present to participate.\nAges 4-12\nKingsland Parking Lot across from the Library.
URL:https://fitnessfoodiestl.com/event/bike-rodeo-ages-4-12/
LOCATION:University City Public Library\, 6701 Delmar Blvd\, University City\, MO\, 63130\, United States
CATEGORIES:Cycle,Family/Kids,Outdoor
END:VEVENT
END:VCALENDAR