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DTSTART;TZID=America/Chicago:20250820T193000
DTEND;TZID=America/Chicago:20250820T203000
DTSTAMP:20260604T133248
CREATED:20250812T011638Z
LAST-MODIFIED:20250812T221706Z
UID:10011961-1755718200-1755721800@fitnessfoodiestl.com
SUMMARY:Pilates Midlife Wellness Workshop
DESCRIPTION:Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession\, social media is full of half-truths\, over-generalizations\, and one-size-fits-all health hacks that can do more harm than good- especially in midlife. In this eye-opening workshop\, we’ll break down 10 of the most common myths about midlife wellness—what the science actually says\, and how to make sense of your changing body\, hormones\, metabolism\, and mindset. We’ll cover things like: The truth about how much protein you actually need. Whether seed oils are really the enemy. The truth about cortisol\, workouts\, and “fat-burning” advice. What muscle loss after 30 really means (and how to fight it). The detox trend\, intermittent fasting\, probiotics\, and more! If you’re tired of being told what to do by influencers half your age\, this workshop is for you. Walk away with clarity\, confidence\, and a no-nonsense approach to feeling strong and well in midlife. The workshop will begin with a 30-minute all-levels Mat class led by Pilates Lab instructor\, Tess Losada.
URL:https://fitnessfoodiestl.com/event/midlife-wellness-workshop/
LOCATION:The St. Louis Pilates Lab\, 4981 W Pine Blvd\, St. Louis\, 63108\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-144245.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T193000
DTEND;TZID=America/Chicago:20250820T210000
DTSTAMP:20260604T133248
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009804-1755718200-1755723600@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-08-20/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T070000
DTEND;TZID=America/Chicago:20250821T104500
DTSTAMP:20260604T133248
CREATED:20250819T020707Z
LAST-MODIFIED:20250819T020708Z
UID:10010439-1755759600-1755773100@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2/2025-08-21/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T080000
DTEND;TZID=America/Chicago:20250821T090000
DTSTAMP:20260604T133248
CREATED:20250701T022433Z
LAST-MODIFIED:20250826T023212Z
UID:10011551-1755763200-1755766800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake-2/2025-08-21/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T180000
DTEND;TZID=America/Chicago:20250821T184500
DTSTAMP:20260604T133248
CREATED:20250818T174944Z
LAST-MODIFIED:20250818T195649Z
UID:10011982-1755799200-1755801900@fitnessfoodiestl.com
SUMMARY:Lebanon Farmer’s Market FREE Yoga
DESCRIPTION:????????‍⬛ It’s time to sprinkle some more Moonbird magic in Lebanon!\nYou’re invited to stretch your wings and fly over to the Lebanon Farmer’s Market for a FREE outdoor sesh yoga. Come for the FREE yoga\, stay for the local vendors and wholesome small town summer vibes.\n✨ Thursday\, August 21st at 6:00pm \nBring a mat and a smile. Class will be in the Ace Hardware parking lot (753 True Value Drive) – just look for the sign!\n☀️It’s FREE – to save your spot\, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class!\nPS – Did we mention it’s FREE? ????
URL:https://fitnessfoodiestl.com/event/__trashed-2/
LOCATION:Lebanon Farmers’ Market\, 210 S Jefferson Ave\, Lebanon\, MO\, 65536\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/528578801_1381648373360804_4266809312876317094_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T180000
DTEND;TZID=America/Chicago:20250821T190000
DTSTAMP:20260604T133248
CREATED:20250812T010912Z
LAST-MODIFIED:20250812T010912Z
UID:10011960-1755799200-1755802800@fitnessfoodiestl.com
SUMMARY:Flow + Fire
DESCRIPTION:If the mindful rhythm of a heated vinyasa flow doesn’t get you\, then the intentional power of Pilates will. \n❤️‍????Nothing is more FIRE than a collaborative pop up. \nJoin us for a powerful collab between two of your local favorites – @moonbirdyogabreese + @livfitish – as we bring you a heated fusion of yoga and Pilates designed to ignite your strength and deepen your connection to self. Awaken presence\, core control\, and embodied awareness. \n❤️‍????Thursday\, August 21 at 6:00pm \nWe’ll turn up the heat so much that Clinton County won’t know what to do with all this energy. \nSign up online by clicking the link or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/flow-fire/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T183000
DTEND;TZID=America/Chicago:20250821T193000
DTSTAMP:20260604T133248
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008286-1755801000-1755804600@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-08-21/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T183000
DTEND;TZID=America/Chicago:20250821T193000
DTSTAMP:20260604T133248
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018255-1755801000-1755804600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-08-21/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T184500
DTEND;TZID=America/Chicago:20250821T194500
DTSTAMP:20260604T133248
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012419-1755801900-1755805500@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-08-21/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T193000
DTEND;TZID=America/Chicago:20250821T210000
DTSTAMP:20260604T133248
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009805-1755804600-1755810000@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-08-21/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T060000
DTEND;TZID=America/Chicago:20250822T070000
DTSTAMP:20260604T133248
CREATED:20250617T194238Z
LAST-MODIFIED:20250624T035605Z
UID:10011461-1755842400-1755846000@fitnessfoodiestl.com
SUMMARY:Sunrise Grounding Flow
DESCRIPTION:☀️ Gather with us OM the grass at the beak…er\, wait…we mean break of dawn for an outdoor sunRISE Grounding Flow. \nBreese summer mornings are about to be even breezier – at Northside Park in Breese every other Friday morning at 6:00am. \n☀️ Every other Friday\, 6:00-6:50am:\nJune 27\nJuly 11 + 25\nAugust 8 + 22 \nIt’s just $10 to drop in! Rain or shine\, practice under the rising sun and leave ready to tweet your own tune. (Rain plan is the East Shelter by Hannah’s Playground; it’s the Main Shelter by the ball diamonds.) \n$10 drop-in ☀️ to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location – or just show up to class and sign up on the spot!
URL:https://fitnessfoodiestl.com/event/sunrise-grounding-flow/2025-08-22/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T070000
DTEND;TZID=America/Chicago:20250822T104500
DTSTAMP:20260604T133248
CREATED:20250819T020707Z
LAST-MODIFIED:20250819T020708Z
UID:10010440-1755846000-1755859500@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2/2025-08-22/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T090000
DTEND;TZID=America/Chicago:20250822T100000
DTSTAMP:20260604T133248
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009699-1755853200-1755856800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-08-22/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T113000
DTEND;TZID=America/Chicago:20250822T123000
DTSTAMP:20260604T133248
CREATED:20250729T024616Z
LAST-MODIFIED:20250819T015939Z
UID:10011727-1755862200-1755865800@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm setting” \n**Free Tai Chi Class for Fall Prevention** \nJoin Strive 2 Fitness for a free Tai Chi session designed to improve balance\, flexibility\, and overall well-being while reducing the risk of falls. These gentle\, flowing movements are perfect for enhancing strength and stability\, especially for those looking to prevent falls and maintain independence. \n**Class Details:** \n– **South Location:** 4650 Chippewa St. – Every 2nd and 4th Friday of the month \n– **North Location:** 1315 Albert Blvd. – Every 1st and 3rd Friday of the month \n– **Time:** 11:30 a.m. – 12:30 p.m. \nCome and experience the calming benefits of Tai Chi in a supportive and welcoming environment. Whether you’re new to Tai Chi or have prior experience\, this class is open to all skill levels. \nBring a friend and take the first step toward improving your balance and confidence! \nWe can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/tai-chi-session-2/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/fffab8fcf04f7fe77875d34fbf2003ea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T173000
DTEND;TZID=America/Chicago:20250822T183000
DTSTAMP:20260604T133248
CREATED:20250813T120500Z
LAST-MODIFIED:20250819T123237Z
UID:10011972-1755883800-1755887400@fitnessfoodiestl.com
SUMMARY:Yoga Happy Hour at Forty Elephants
DESCRIPTION:WHERE: Forty Elephants\n200 S Kirkwood Rd STE 140\, Kirkwood\, MO 63122\nhttps://www.forty-elephants.com/\n\nWHO:\nYoga by Gateway Yoga: Jamie Shupp\, 200RYT\, NTP owner of Gateway Yoga\nSpace & Happy Hour by Forty Elephants: Ali Siegel\n\nDETAILS: Just $10 (please register and save your spot!)\nForty Elephants is a dearly reloved consignment shop with a creative fashion exchange model! Come checkout their beautiful space! \nJamie will lead the group in a 45 minute beginner-friendly / all levels yoga class in Forty Elephants beautiful space to music. \nStay for a glass of wine and snacks provided by Ali at Forty Elephants. \nGateway yoga will be raffling off some FREE yoga and providing special discounts to participants! Don’t miss this event. Bring a friend and enjoy yoga\, wine and connection \nhttps://www.forty-elephants.com/ \nPlease bring a yoga mat\, water\, and come prepared to have fun! Free parking in the garage directly behind Forty Elephant’s store front. \n45 min Yoga Class starts promptly at 5:30pm\nFree wine and snacks following
URL:https://fitnessfoodiestl.com/event/yoga-happy-hour-at-forty-elephants/
LOCATION:Forty Elephants\, 200 S. Kirkwood Rd.\, Ste. 140\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/51525-Fitness-Events-To-Know-This-Week-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T180000
DTEND;TZID=America/Chicago:20250822T190000
DTSTAMP:20260604T133248
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008799-1755885600-1755889200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-22/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T183000
DTEND;TZID=America/Chicago:20250822T200000
DTSTAMP:20260604T133248
CREATED:20250813T125006Z
LAST-MODIFIED:20250813T125223Z
UID:10011973-1755887400-1755892800@fitnessfoodiestl.com
SUMMARY:Baby Goat Yoga @ Wellness Way
DESCRIPTION:tBaby goats and yoga you have to try it. Come move your body with us and enjoy our sweet spontaneous baby goats! They bring so much joy!\n\n\nGoat yoga with our fun sponta goats ❤️????Come join us for a unique one-of-a-kind goat yoga class. Mark it off the bucket list✅ \nNo doubt life is crazy and stressful so set aside a couple hours for YOU. This class will leave you with a smile on your face and felling more relaxed snd refueled. No better way to spend your Morning then in nature and loving on our silly kids (????). They can’t wait to cuddle and climb on you. \nNo yoga experience needed! \nBring your own mat/towel or leave it at home and rent ours for $5. \nTanktops\, T shirts and goat soap is available for purchase day or class! \n????WELLNESS WAY is a new business formed to provide a one stop shop for self care services and wedding planning decorating services with bridal dress and decoration rental options. \nCurrently offering licensed clinical mental health individual counseling\, group counseling\, premarital counseling\, and couples counseling. \n????New Massage therapy \nGrab your friends and tickets here ⬇️
URL:https://fitnessfoodiestl.com/event/baby-goat-yoga-wellness-way-fairview-heights-illinois/
LOCATION:Wellness Way\, 8.5 Canty Lane\, Fairview Heights\, IL\, 62208\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/b013908b8098498123ba8392b0f70ba1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T183000
DTEND;TZID=America/Chicago:20250822T203000
DTSTAMP:20260604T133248
CREATED:20250818T210953Z
LAST-MODIFIED:20250818T210953Z
UID:10012007-1755887400-1755894600@fitnessfoodiestl.com
SUMMARY:Chakra Flow + Restore Workshop
DESCRIPTION:Chakra Flow and Restore: A Sacred Journey of Breath\, Movement & Meditation \nLooking for something soulful and grounding to ease into your weekend? \nJoin us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez\, founder of Satya Soul Growth Academy and master teacher-trainer with over 13 years of experience leading transformational practices worldwide. \nWhether you’re brand new to chakras or a seasoned yogi\, this practice will meet you right where you are. Together\, we’ll begin at our root and move gently upward through each sacred center — grounding\, awakening\, balancing\, and opening as we go. You’ll explore how each chakra feels and flows in your own body through a breath-focused gentle Hatha yoga practice\, interwoven with subtle alignment cues\, energy awareness\, and moments of stillness. \nExpect: \n✨ A short overview of the 7 energy centers\n✨ Gentle\, breath-connected movement suitable for all levels\n✨ Deep rest\, spaciousness\, ending in a guided meditation\n✨ An embodied experience of calm\, vitality\, and heart-centered presence \nLeave feeling recharged\, realigned\, and more connected to yourself — physically\, energetically\, emotionally\, and spiritually.
URL:https://fitnessfoodiestl.com/event/chakra-flow-restore-workshop/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T070000
DTEND;TZID=America/Chicago:20250823T104500
DTSTAMP:20260604T133248
CREATED:20250819T020707Z
LAST-MODIFIED:20250819T020708Z
UID:10010441-1755932400-1755945900@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2/2025-08-23/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T070000
DTEND;TZID=America/Chicago:20250823T110000
DTSTAMP:20260604T133248
CREATED:20250813T133732Z
LAST-MODIFIED:20250813T134050Z
UID:10011980-1755932400-1755946800@fitnessfoodiestl.com
SUMMARY:Cycle & Ride or Walk For Our Children
DESCRIPTION:A Cycle\, Ride\, and Walk Event to Support the Fight Against Addiction with the YMCA and Non-profit\, Addiction is Real!\n\n\nJoin us for a morning of fitness\, fun\, fellowship and community. On Saturday\, August 23rd the Kiwanis Club of Saint Charles\, Missouri is joining forces with Addiction is Real and the St. Charles MO YMCA to host a Cycle | Walk | Run event to support our community in the fight against addiction. All proceeds will go to Addiction is Real and our local YMCA to educate and support families in our community.Choose from walking or riding to support our cause. The ride courses are 12/24/36/50 miles in length. (On the Katy Trail.)Entry Fee: $25.00 which includes a swag bag\, event shirt\, food and refreshments during the event and many sponsor levels are available. Pre-registration allows you to fundraise. Participants who raise $1000 or more will receive a cycling jersey specific to this year’s event. \nRegistration is 6:45-7:25am \nBegins at 7:30-8am \nWebsite/Registration: https://www.bikereg.com/SCMOKIWANIS
URL:https://fitnessfoodiestl.com/event/cycle-ride-walk-for-our-children/
LOCATION:Frontier Park\, 500 South Riverside Drive\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/91c17d27f8c3c538ed255f8bbedfb7bd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T080000
DTEND;TZID=America/Chicago:20250823T090000
DTSTAMP:20260604T133248
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008997-1755936000-1755939600@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-08-23/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T080000
DTEND;TZID=America/Chicago:20250823T110000
DTSTAMP:20260604T133248
CREATED:20250813T125852Z
LAST-MODIFIED:20250819T124042Z
UID:10011974-1755936000-1755946800@fitnessfoodiestl.com
SUMMARY:Sweat Society: Run or Walk + Music & Drinks
DESCRIPTION:Run. Sweat. Dance. Repeat!\nSt. Louis meet your newest obsession @sweatsocietystl \nWELCOME TO SWEAT SOCIETY \n\n\n\n\n\n\nWhere house music and fitness come together.We’re kicking things off with a community run\, 2 mile run or 1 mile walk\, your choice. All vibes\, no pressure. Bring your friends\, bring your family\, or just bring yourself and join the crew. \nAfter we move\, we party a little. Grab a drink with us at Highlands Golf & Tennis and enjoy the energy. \nStretchLab will be on-site post-run giving FREE stretch sessions—because recovery matters. \nMeetup is at 8:00 AM for check-in. Run starts at 8:30. \nTHIS EVENT IS FREE! Make sure to RSVP\, the venue wants to make sure we are staffed correctly. \n\n\n\n\n\n\n\n\n \n\n\n\n\nLocation\n\n5163 Clayton Ave\, St. Louis\, MO 63110\, USA \n\n\n\n\n\nHosted by \nHOUSE OF PLEASURE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/sweat-society-2-mile-run-or-1-mile-walk/
LOCATION:The Highlands Golf & Tennis\, 5163 Clayton Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/1000x1250.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T080000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260604T133248
CREATED:20250729T024943Z
LAST-MODIFIED:20250729T024943Z
UID:10011740-1755936000-1755950400@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-4/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T080000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260604T133248
CREATED:20250813T131811Z
LAST-MODIFIED:20250813T132028Z
UID:10011976-1755936000-1755950400@fitnessfoodiestl.com
SUMMARY:FREE Fall Back into Fitness
DESCRIPTION:WE’RE BACK! Come join us for a day of Fitness Fun with a variety of classes.\n\n\nWelcome to the Fall Back into Fitness Event at Move by BJC! Join us on August 23\, 2025 starting at 8:00 AM for a fun-filled day of workouts and wellness activities. Get ready to sweat\, laugh\, and feel energized! \nOur event will feature a variety of fitness classes. Whether you’re a seasoned athlete or just starting your fitness journey\, there’s something for everyone at our event. \nDon’t miss this opportunity \nMark your calendars and get ready to Fall Back into Fitness with us at Move by BJC on August 23\, 2025 at 8:00 AM. See you there! \n(Central Time)
URL:https://fitnessfoodiestl.com/event/fall-back-into-fitness-event/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/956929f25abb3b44a58740ab6b5ecdcb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T094500
DTSTAMP:20260604T133248
CREATED:20250813T133020Z
LAST-MODIFIED:20250813T133037Z
UID:10011978-1755939600-1755942300@fitnessfoodiestl.com
SUMMARY:Pilates + Prosecco
DESCRIPTION:Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class\, where you’ll sculpt your body and boost your energy. Then\, clink glasses with new friends as you enjoy a well-deserved prosecco\, making this the ultimate feel-good fitness and social event.
URL:https://fitnessfoodiestl.com/event/pilates-prosecco-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T100000
DTSTAMP:20260604T133248
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011916-1755939600-1755943200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-23/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T100000
DTSTAMP:20260604T133248
CREATED:20250818T174222Z
LAST-MODIFIED:20250818T174629Z
UID:10011993-1755939600-1755943200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga! @ Dolly’s Dream Rabbit Rescue
DESCRIPTION:Come join us for Bunny Yoga at Dolly’s Dream Rabbit Rescue on Aug 23 from 9-10:00 – stretch\, relax\, and cuddle with adorable bunnies!\n\n\nBunny Yoga! \nFundraiser~ Join us for a unique yoga with adorable bunnies! This event will take place on Aug 23 from 9-10:00 at Dolly’s Dream Rabbit Rescue in St Charles. Get ready to strike a pose and relax with these furry friends. Don’t miss out on this paws-itively fun event! ????✌️♥️ \nDolly’s Dream Home is a dedicated bunny rescue and nonprofit organization based in St. Louis\, Missouri. The volunteer-run team is committed to rescuing\, rehabilitating\, and rehoming abandoned and neglected bunnies.Since their establishment in 2021\, they have successfully rescued over 1500 rabbits\, providing them with spay/neuter services\, vaccinations\, microchipping\, and comprehensive veterinary care. ????♥️ \nWhat to Bring~ \ncomfy clothes \nWater bottle \nYoga mat
URL:https://fitnessfoodiestl.com/event/bunny-yoga-aug-23-9-1000-dollys-dream-rabbit-rescue-in-st-charles/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/83fbce9032328ff15e17cbc3a5427c04.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T100000
DTSTAMP:20260604T133248
CREATED:20250819T123622Z
LAST-MODIFIED:20250819T123623Z
UID:10011939-1755939600-1755943200@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy-2/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T093000
DTEND;TZID=America/Chicago:20250823T103000
DTSTAMP:20260604T133248
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016868-1755941400-1755945000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-08-23/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T093000
DTEND;TZID=America/Chicago:20250823T103000
DTSTAMP:20260604T133248
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009580-1755941400-1755945000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-23/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
END:VCALENDAR