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DTSTART;TZID=America/Chicago:20250903T180000
DTEND;TZID=America/Chicago:20250903T190000
DTSTAMP:20260604T052411
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009288-1756922400-1756926000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-09-03/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T180000
DTEND;TZID=America/Chicago:20250903T190000
DTSTAMP:20260604T052411
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10012024-1756922400-1756926000@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-09-03/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T190000
DTEND;TZID=America/Chicago:20250903T200000
DTSTAMP:20260604T052411
CREATED:20250818T213644Z
LAST-MODIFIED:20250818T213644Z
UID:10012010-1756926000-1756929600@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-12/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T190000
DTEND;TZID=America/Chicago:20250903T220000
DTSTAMP:20260604T052411
CREATED:20250902T170200Z
LAST-MODIFIED:20250902T170300Z
UID:10012069-1756926000-1756936800@fitnessfoodiestl.com
SUMMARY:Rooftop Twerking & Workout Class
DESCRIPTION:✨ Join me for the kickoff for Nsyte’s Wellness Wednesday Rooftop Series ✨\nWe’re turning up the vibes with Twerkercise on the Rooftop! ???????? \nExpect a night full of energy\, connection\, and self-care:\n???? High-energy fitness classes\n???? Cooking demos to inspire your tastebuds\n????????‍♀️ Massage therapy to melt the stress away\n???? Refreshing sips from the Sexy Sip Collection \nThis is more than a workout—it’s an experience you don’t want to miss. Bring your girls and let’s make Wellness Wednesday the new turn-up!
URL:https://fitnessfoodiestl.com/event/rooftop-twerking-workout-class-2/
LOCATION:NSYTE by AERIEL\, 918 La Beaume Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Dance,Fitness General,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-09-02-125756.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T080000
DTEND;TZID=America/Chicago:20250904T090000
DTSTAMP:20260604T052411
CREATED:20250701T022433Z
LAST-MODIFIED:20250826T023212Z
UID:10011553-1756972800-1756976400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake-2/2025-09-04/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T183000
DTEND;TZID=America/Chicago:20250904T193000
DTSTAMP:20260604T052411
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008300-1757010600-1757014200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-09-04/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T183000
DTEND;TZID=America/Chicago:20250904T193000
DTSTAMP:20260604T052411
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018257-1757010600-1757014200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-09-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T183000
DTEND;TZID=America/Chicago:20250904T200000
DTSTAMP:20260604T052411
CREATED:20250901T141316Z
LAST-MODIFIED:20250901T141316Z
UID:10012156-1757010600-1757016000@fitnessfoodiestl.com
SUMMARY:Women's Sacred Rage Ceremony
DESCRIPTION:Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork\, movement\, and sound\, we’ll journey together through the layers of feminine anger – from societal to ancestral to personal – culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire! \nThis carefully held container offers: \n\nSacred space for vocal and physical expression\nGuided somatic practices for emotional release\nTransformative breathwork and heart-centered integration\n\nLimited participants to ensure a deeply supportive environment. \nWhat to bring: \n\nComfortable clothing you can move in\nWater bottle\nJournal and pen\n\nNote: This ceremony involves intense emotional and physical expression. Participants should be prepared for deep emotional work in a group setting. * Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-sacred-rage-ceremony-2/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T184500
DTEND;TZID=America/Chicago:20250904T194500
DTSTAMP:20260604T052411
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012421-1757011500-1757015100@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-09-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T080000
DTEND;TZID=America/Chicago:20250905T084500
DTSTAMP:20260604T052411
CREATED:20250818T200859Z
LAST-MODIFIED:20250909T025423Z
UID:10012000-1757059200-1757061900@fitnessfoodiestl.com
SUMMARY:FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
DESCRIPTION:????????‍♀️Yoga in the Garden | FREE\n8-8:45A every Friday in September\nSeptember 5\, 12\, 19\, & 26 \nGrace Taylor Broughton Sculpture Garden (outside back of the museum)\nOne Fine Arts Drive\, Forest Park\nSt. Louis\, MO 63110-1380 \nNo experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.
URL:https://fitnessfoodiestl.com/event/free-yoga-in-the-garden-at-st-louis-art-museum/2025-09-05/
LOCATION:Saint Louis Art Museum\, 1 Fine Arts Dr\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T113000
DTEND;TZID=America/Chicago:20250905T123000
DTSTAMP:20260604T052411
CREATED:20250729T024616Z
LAST-MODIFIED:20250729T024617Z
UID:10011728-1757071800-1757075400@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-3/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/fffab8fcf04f7fe77875d34fbf2003ea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T170000
DTEND;TZID=America/Chicago:20250905T180000
DTSTAMP:20260604T052411
CREATED:20250902T040342Z
LAST-MODIFIED:20250902T040342Z
UID:10012199-1757091600-1757095200@fitnessfoodiestl.com
SUMMARY:FREE 1st Fridays Warm Power 45 + Happy Hour
DESCRIPTION:Join us for a FREE community class designed especially for women navigating pre-\, peri-\, or post-menopause—and for anyone who wants to support them! We’ll flow with fluctuating energy levels and moods\, embracing the strength\, grace\, and possibility of our changing bodies. \nThis is a welcoming space for all—men are always invited to show up in support of the women in their lives. \nDuration: 45 Minutes \nTemperature: Heated to 80F \nWhat to Expect: \n\nFlow through energizing sequences set to empowering\, feel-good beats\nA focus on strength\, mobility\, and breath\nA cool lavender towel in Savasana\nPost-class snacks and refreshments to mingle and connect\n\nCome for the yoga\, stay for the community.
URL:https://fitnessfoodiestl.com/event/free-1st-fridays-warm-power-45-happy-hour/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T170000
DTEND;TZID=America/Chicago:20250905T180000
DTSTAMP:20260604T052411
CREATED:20250902T170727Z
LAST-MODIFIED:20250902T170728Z
UID:10012158-1757091600-1757095200@fitnessfoodiestl.com
SUMMARY:Downtown STL Canoeing Microadventure with Big Muddy
DESCRIPTION:Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge\, the oldest bridge on the Mississippi and begin with a short paddle upstream (just like Lewis & Clark)\, learning about some notable historic landmarks and catching unparalleled views of some of St. Louis’s oldest riverfront buildings. We’ll then turn our canoe downstream\, paddle under the Eads Bridge and enjoy a breathtaking view of the Gateway Arch and downtown’s skyscrapers. The trip will end just south of the Arch\, where we’ll enjoy snacks and refreshments on the historic cobblestone levee! \nRemember\, no paddling experience or special equipment is necessary\, we’ve got you covered! Our expert guides will provide you with everything you need for the adventure and help you board one of our extraordinary voyageur canoes. \nTrip Information:\nWhen does this trip run? – Select Fridays from April – November \nWhen are the Downtown STL Microadventures in 2025?  \n\n\nFriday\, September 5th @ 5pm \n\n\nFriday\, October 3rd @ 5pm \n\n\nFriday\, November 7th @ 5pm \n\n\nWho is this trip best for? – Everyone!! This is a great trip for anyone interested in the Mississippi River\, the Gateway Arch National Park\, historic architecture or the Great River City of St. Louis. Provided you’re at least 10 years old\, all are welcome\, no experience needed! (1 adult per child under 14 years old\, please) \nWhere and when does this trip start and end? – This trip meets up on the riverfront levee\, just south of the Gateway Arch and ends about an hour later at the same spot. Trip times vary depending on the month\, so please check the calendar for full details. \nWhat is included in this trip? – We provide all necessary safety and paddling gear including life jackets\, paddles\, and dry bags. Our experienced river guides will be available to you the entire trip to assist you and answer all of your questions. No need to worry about transportation as our crew will shuttle you to the put-in from our meet-up location. Post-trip snacks and refreshments will be provided on the levee. \nWhat do I need to bring? – Please make sure you bring the following items with you on your trip: \n Required Gear: \n\n\nRiver shoes/sandals with a backstrap\, waterproof boots\, or old sneakers that you don’t mind getting muddy or wet (NO FLIP FLOPS) \n\n\nWeather appropriate clothing (We will have plenty of extra dry bags\, so feel free to bring as many layers as you may need for comfort.) \n\n\nReusable water bottle \n\n\n Suggested Gear: \n\n\nCamera \n\n\nHat \n\n\nSunscreen/bug spray (weather permitting) \n\n\nSwimsuit and towel (weather permitting) \n\n\nCash to tip your awesome guides \n\n\nHow much does this trip cost? – $40 for adults\, $35 for kids (10 – 18yo)
URL:https://fitnessfoodiestl.com/event/downtown-microadventure-2/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-123158.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T180000
DTEND;TZID=America/Chicago:20250905T190000
DTSTAMP:20260604T052411
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008805-1757095200-1757098800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T180000
DTEND;TZID=America/Chicago:20250905T200000
DTSTAMP:20260604T052411
CREATED:20250902T030053Z
LAST-MODIFIED:20250902T164619Z
UID:10012169-1757095200-1757102400@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for a Cause
DESCRIPTION:Lead by Prana Yoga 2025 Yoga Teacher Trainees\n108 Sun Salutations for a Cause\nKirkwood Park-Campbell Pavilion\nFriday\, September 5th\n6:00 PM\nThis is a donation-based class\, and 100% of proceeds will be donated to the Foster and Adoptive Care Coalition.\nDon’t be intimidated by the number 108—it’s about community\, not perfection. You’ll be guided with modifications\, offered time to rest\, and supported every step of the way.\nBring your mat\, a friend\, and your generous spirit. Together\, we can move\, breathe\, and make a difference.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/108-Sun-Salutations.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T200000
DTEND;TZID=America/Chicago:20250905T230000
DTSTAMP:20260604T052411
CREATED:20250901T141437Z
LAST-MODIFIED:20250901T141952Z
UID:10012157-1757102400-1757113200@fitnessfoodiestl.com
SUMMARY:Late Night Yoga Social at Better Daze
DESCRIPTION:Get Social on your mat and do some good for CARE StL too at this late night 420friendly Yoga Sesh! Tickets Go Fast!\n\n\nJoin Sarah and the gang for a 45 minute stretch sesh to dope beats and a night of movin the body and elevating the mind At Better Daze Glaas Gallery! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to CARE STL who is a designated a Best Friends no-kill\, open-admission shelter committed to saving and caring for the unwanted\, abused\, neglected\, and homeless companion animals of the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour Herb \nYour Buddies! \nWhat’s included: \ncommunity pre-sesh with infused goodies provided \n45 minute all bodies super fun yoga class \nPost community social until Better Daze kicks us out!
URL:https://fitnessfoodiestl.com/event/late-night-yoga-social-better-daze/
LOCATION:Better Daze Glass Gallery\, 7248 Gravois Avenue\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/78b687102faf573b2ef87f4d64dda937.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T063000
DTEND;TZID=America/Chicago:20250906T080000
DTSTAMP:20260604T052411
CREATED:20250901T151320Z
LAST-MODIFIED:20250902T035701Z
UID:10012161-1757140200-1757145600@fitnessfoodiestl.com
SUMMARY:4th Annual CrossFit Achieve Half Marathon + Fundraiser
DESCRIPTION:We are proud to join forces with CrossFit Achieve (Webster Groves\, MO) who is hosting a half marathon fundraising event for Break the Stigma Inc.\, an incredible organization dedicated to breaking the stigma surrounding mental health\, especially for our brave first responders. Registration is required. \nFirst responders have always held a special place in our hearts and we are excited to expand our outreach in 2025! \n\nOur fundraising goal for Break the Stigma is set at minimum of $5\,000 which is only $100/ 50 people. \nPick a Distance \nIndividual \n\n5k Walk/Run/Ruck\n10k Walk/Run/Ruck\n13.1 Walk/Run/Ruck\n\nTeam Variations  \n\nTeam Marathon Row= 42\,195m (Teams of 4)\n\nTIME CAP 4 HOURS\n\nDate: September 6th\, 2025\nTime: 6:15am Arrival\, 6:30am Kickoff Speeches/ Thank You’s\, 7am Start\nLocation: Francis Park– the 13.1 miles will be run as a figure 8 from the middle of the park to Hampton and Jamison (2+ mile loop). There will be a detailed map available at the course!\n* subject to change\n\nIf you have any questions please email Rachel@cfacheive.com or Bri@cfachieve.com or amandagrogg@cfachieve.com
URL:https://fitnessfoodiestl.com/event/4th-annual-crossfit-achieve-half-marathon-fundraiser/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T090000
DTSTAMP:20260604T052411
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008999-1757145600-1757149200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-09-06/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T090000
DTSTAMP:20260604T052411
CREATED:20250902T034512Z
LAST-MODIFIED:20250902T035910Z
UID:10012194-1757145600-1757149200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes with SAYGE
DESCRIPTION:???? Breathe. Move. Restore. ???? \nThe rest of the Summer Yoga Series is now FREE through September 30th! \nJoin us for one class or all — the choice is yours. All you need to do is register in advance to save your spot. \nLet’s move into fall with more grounding\, balance\, and community connection. ????????‍♀️\nSpots are limited — reserve yours today. \n???? Classes run weekly through Sept 30 \nEach 45-minute class weaves together grounding postures\, breath-centered alignment\, and occasional restorative elements. Select sessions also include sound baths and Reiki-infused healing to deepen the experience and support full-body reset. \nSaturday mornings feature Sip + Flow Saturdays—enjoy a calming cup of herbal tea post-practice\, and connect with yourself and community in a mindful way. \nAll levels are welcome—whether you’re just beginning or looking to return to the mat with fresh intention.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-with-sayge/2025-09-06/
LOCATION:Eight Dimensions Wellness Center\, 258 S Florissant Rd\, Ferguson\, MO \, USA\, MO\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T120000
DTSTAMP:20260604T052411
CREATED:20250729T024943Z
LAST-MODIFIED:20250729T024944Z
UID:10011742-1757145600-1757160000@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-6/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T170000
DTSTAMP:20260604T052411
CREATED:20250901T155342Z
LAST-MODIFIED:20250902T041714Z
UID:10012165-1757145600-1757178000@fitnessfoodiestl.com
SUMMARY:Pure Hot Yoga: FREE Classes All Day
DESCRIPTION:Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below! \nAbout 2 — PHY \n 
URL:https://fitnessfoodiestl.com/event/pure-hot-yoga-free-open-house/2025-09-06/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T094500
DTSTAMP:20260604T052411
CREATED:20250901T152634Z
LAST-MODIFIED:20250901T152911Z
UID:10012163-1757149200-1757151900@fitnessfoodiestl.com
SUMMARY:Yoga + Coffee at Crema Coffeehouse
DESCRIPTION:doorJoin Yoga Buzz for an all levels 45min yoga class (beginners welcome) and enjoy a beverage afterwards along with a sweet treat.\n\n\nTickets are $15 and include yoga\, a beverage after class and a sweet treat! \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nA Word on Accessibility \nIf there is ever any assistance you need in order to feel supported at one of our events\, please reach out. \nIf you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nContact us at events@yogabuzz.org. \nChairs available \nStreet Parking
URL:https://fitnessfoodiestl.com/event/yoga-coffee-at-crema-coffeehouse-3/
LOCATION:Crema Coffeehouse\, 275 Union Boulevard\, #Unit 100\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/a870d41b52fb076bd0111f3f8bb7c9cc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T100000
DTSTAMP:20260604T052411
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011920-1757149200-1757152800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-06/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T100000
DTSTAMP:20260604T052411
CREATED:20250902T032528Z
LAST-MODIFIED:20250902T032528Z
UID:10012190-1757149200-1757152800@fitnessfoodiestl.com
SUMMARY:The Collective STL’s Just Breathe Yoga Series at Gateway Arch
DESCRIPTION:Yogis\, unroll your mats right below the Gateway Arch! \nJoin us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year\, this all-levels yoga class is the perfect addition to your weekend plans. \nThis class is FREE and open to the public\, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????
URL:https://fitnessfoodiestl.com/event/the-collective-stls-just-breathe-yoga-series-at-gateway-arch/2025-09-06/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260604T052411
CREATED:20250617T032559Z
LAST-MODIFIED:20250617T032600Z
UID:10011425-1757149200-1757154600@fitnessfoodiestl.com
SUMMARY:Goat yoga is at Happy Trails Farm
DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nCheck an item off your bucket list with goat yoga at the peaceful Happy Trails Farm . Step out of your comfort zone and relax\, laugh\, and refuel. Nothing better then starting the weekend off with some movement to your body and goat lovins. The kids can’t wait to meet you. Class starts at 9AM \nDonations are appreciated to help support the rescue Farm \nNo Yoga experience needed! \nRecommend age 8 and older \nBring your own mat/towel or we have them for rent for $5 day of class! \nT-shirts \, tanks\, and goat soap available for purchase day of class! \nSign up here????????
URL:https://fitnessfoodiestl.com/event/goat-yoga-is-at-happy-trails-farm/
LOCATION:Happy Trails Farm\, 1108 Old Rock Road\, Granite City\, IL\, 62040\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/e7ce00eef13cad67a15f081605e64013.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T093000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260604T052411
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016870-1757151000-1757154600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-09-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T093000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260604T052411
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009582-1757151000-1757154600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-09-06/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T093000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260604T052411
CREATED:20250902T034855Z
LAST-MODIFIED:20250902T035222Z
UID:10012198-1757151000-1757154600@fitnessfoodiestl.com
SUMMARY:Runners Yoga with Sydney Walker
DESCRIPTION:Join us every other Saturday after the group run for Yoga with Sydney Walker at the World’s Fair Pavilion in Forest Park. Bring a mat or towel and water. \nThe sessions are designed for runners in mind! Sydney will take us through a flow that improves mobility\, prevents injuries\, and supports recovery so you can run stronger\, longer\, and pain-free. And if you’re not a runner but still want to build strength\, balance\, and mental clarity\, this class is for you too. \nClasses are pay-what-you-can (suggested $5 via Venmo to support Sydney).
URL:https://fitnessfoodiestl.com/event/runners-yoga-with-sydney-walker/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Dr\, St. Louis\, 63110
CATEGORIES:Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T110000
DTSTAMP:20260604T052411
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005573-1757152800-1757156400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T140000
DTSTAMP:20260604T052411
CREATED:20250901T151541Z
LAST-MODIFIED:20250902T180727Z
UID:10012162-1757152800-1757167200@fitnessfoodiestl.com
SUMMARY:STL Fit Fest: FREE Workout & Wellness Event
DESCRIPTION:St. Louis’s Premier Wellness Event! Workouts\, workshops\, cold plunge\, sauna\, giveaways\, music\, vendor village & most importantly – COMMUNITY\n\n\nSee you Sept 6th St. Louis! ???????? We are bringing it back even bigger and better this year ???????? \nSTL Fit Fest 2025 \nHosted by @stlfitfinds and @stlgirlnetwork \nPresented by Red Bull \nLast year our inaugural event drew an energetic crowd of over 200 local wellness-enthusiasts\, fitness fanatics\, health-conscious and sober-curious peeps! \nThis year we are running it back with: \n✅ Workouts \n✅ Workshops \n✅ Speaker sessions \n✅ Competitions \n✅ Vendor village \n✅ Music \n✅ Giveaways \n✅ Exclusive VIP Lounge presented by The Moniker \nSTL Fit Fest is family-friendly\, alcohol-free\, and best of all… \nOur community-focused event is FREE to the public! \nMake sure to get your complimentary ticket here on eventbrite and share the link with your family and friends so they don’t miss out! \nWhether you’re brand new to your wellness journey\, a gym bro\, Pilates princess\, health-conscious\, sober-curious\, crunchy mama\, practitioner\, trainer\, or just simply want to be surrounded by others who are looking to better themselves… \nSTL Fit Fest is THE place to be ???????? \n????️ Interested in sponsor opportunities? \nEmail: stlfitfinds@gmail.com
URL:https://fitnessfoodiestl.com/event/stl-fit-fest-2025/
LOCATION:Ready Fitness Training\, 1530 South Kingshighway Boulevard\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/1b33d971323569964befed21607f9d88.jpg
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END:VCALENDAR