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DTSTART;TZID=America/Chicago:20250906T090000
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DTSTAMP:20260604T123140
CREATED:20250617T032559Z
LAST-MODIFIED:20250617T032600Z
UID:10011425-1757149200-1757154600@fitnessfoodiestl.com
SUMMARY:Goat yoga is at Happy Trails Farm
DESCRIPTION:Goat yoga is for anyone\, regardless of your yoga experience. It’s for fun\, laughter\, and just feelin’ good about yourself!\n\n\nCheck an item off your bucket list with goat yoga at the peaceful Happy Trails Farm . Step out of your comfort zone and relax\, laugh\, and refuel. Nothing better then starting the weekend off with some movement to your body and goat lovins. The kids can’t wait to meet you. Class starts at 9AM \nDonations are appreciated to help support the rescue Farm \nNo Yoga experience needed! \nRecommend age 8 and older \nBring your own mat/towel or we have them for rent for $5 day of class! \nT-shirts \, tanks\, and goat soap available for purchase day of class! \nSign up here????????
URL:https://fitnessfoodiestl.com/event/goat-yoga-is-at-happy-trails-farm/
LOCATION:Happy Trails Farm\, 1108 Old Rock Road\, Granite City\, IL\, 62040\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/e7ce00eef13cad67a15f081605e64013.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T093000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260604T123140
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016870-1757151000-1757154600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-09-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T093000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260604T123140
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009582-1757151000-1757154600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-09-06/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T093000
DTEND;TZID=America/Chicago:20250906T103000
DTSTAMP:20260604T123140
CREATED:20250902T034855Z
LAST-MODIFIED:20250902T035222Z
UID:10012198-1757151000-1757154600@fitnessfoodiestl.com
SUMMARY:Runners Yoga with Sydney Walker
DESCRIPTION:Join us every other Saturday after the group run for Yoga with Sydney Walker at the World’s Fair Pavilion in Forest Park. Bring a mat or towel and water. \nThe sessions are designed for runners in mind! Sydney will take us through a flow that improves mobility\, prevents injuries\, and supports recovery so you can run stronger\, longer\, and pain-free. And if you’re not a runner but still want to build strength\, balance\, and mental clarity\, this class is for you too. \nClasses are pay-what-you-can (suggested $5 via Venmo to support Sydney).
URL:https://fitnessfoodiestl.com/event/runners-yoga-with-sydney-walker/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Dr\, St. Louis\, 63110
CATEGORIES:Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T110000
DTSTAMP:20260604T123140
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005573-1757152800-1757156400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T140000
DTSTAMP:20260604T123140
CREATED:20250901T151541Z
LAST-MODIFIED:20250902T180727Z
UID:10012162-1757152800-1757167200@fitnessfoodiestl.com
SUMMARY:STL Fit Fest: FREE Workout & Wellness Event
DESCRIPTION:St. Louis’s Premier Wellness Event! Workouts\, workshops\, cold plunge\, sauna\, giveaways\, music\, vendor village & most importantly – COMMUNITY\n\n\nSee you Sept 6th St. Louis! ???????? We are bringing it back even bigger and better this year ???????? \nSTL Fit Fest 2025 \nHosted by @stlfitfinds and @stlgirlnetwork \nPresented by Red Bull \nLast year our inaugural event drew an energetic crowd of over 200 local wellness-enthusiasts\, fitness fanatics\, health-conscious and sober-curious peeps! \nThis year we are running it back with: \n✅ Workouts \n✅ Workshops \n✅ Speaker sessions \n✅ Competitions \n✅ Vendor village \n✅ Music \n✅ Giveaways \n✅ Exclusive VIP Lounge presented by The Moniker \nSTL Fit Fest is family-friendly\, alcohol-free\, and best of all… \nOur community-focused event is FREE to the public! \nMake sure to get your complimentary ticket here on eventbrite and share the link with your family and friends so they don’t miss out! \nWhether you’re brand new to your wellness journey\, a gym bro\, Pilates princess\, health-conscious\, sober-curious\, crunchy mama\, practitioner\, trainer\, or just simply want to be surrounded by others who are looking to better themselves… \nSTL Fit Fest is THE place to be ???????? \n????️ Interested in sponsor opportunities? \nEmail: stlfitfinds@gmail.com
URL:https://fitnessfoodiestl.com/event/stl-fit-fest-2025/
LOCATION:Ready Fitness Training\, 1530 South Kingshighway Boulevard\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/1b33d971323569964befed21607f9d88.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T104500
DTEND;TZID=America/Chicago:20250906T113000
DTSTAMP:20260604T123140
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011842-1757155500-1757158200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T123000
DTEND;TZID=America/Chicago:20250906T133000
DTSTAMP:20260604T123140
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011857-1757161800-1757165400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T141500
DTEND;TZID=America/Chicago:20250906T153000
DTSTAMP:20260604T123140
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011872-1757168100-1757172600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T150000
DTEND;TZID=America/Chicago:20250906T190000
DTSTAMP:20260604T123140
CREATED:20250901T154111Z
LAST-MODIFIED:20250902T051042Z
UID:10012164-1757170800-1757185200@fitnessfoodiestl.com
SUMMARY:FREE Midwest Yoga + Wellness Festival
DESCRIPTION:So excited about this lineup of events for the first Midwest Yoga + Wellness festival! ???? \nJoin us on Sept. 6 at Chesterfield Amphitheater for 40+ wellness stations\, food vendor booths\, breathwork\, guest speakers\, live DJ and a sunset yoga flow. ???? \nAt 5:45 enjoy a round‑robin‑style outdoor Vinyasa session as the sun dips low. Designed for all levels\, this class combines energizing flow sequences with moments of deep breath and community connection. Spread across 6 15‑minute rotating stations\, participants experience varying themes\, pacing\, and instruction to keep each segment fresh and inspiring. \nAdvance registration is required – sign up for free at the link in our bio. ????
URL:https://fitnessfoodiestl.com/event/midwest-yoga-wellness-festival/
LOCATION:Chesterfield Amphitheater\, 631 Veterans Place Drive\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T080000
DTEND;TZID=America/Chicago:20250907T170000
DTSTAMP:20260604T123140
CREATED:20250901T155342Z
LAST-MODIFIED:20250902T041714Z
UID:10012201-1757232000-1757264400@fitnessfoodiestl.com
SUMMARY:Pure Hot Yoga: FREE Classes All Day
DESCRIPTION:Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below! \nAbout 2 — PHY \n 
URL:https://fitnessfoodiestl.com/event/pure-hot-yoga-free-open-house/2025-09-07/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T100000
DTSTAMP:20260604T123140
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012036-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-09-07/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T100000
DTSTAMP:20260604T123140
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011921-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-07/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T100000
DTSTAMP:20260604T123140
CREATED:20250902T005651Z
LAST-MODIFIED:20250902T005651Z
UID:10012172-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:FREE Run + Walk + Meditation
DESCRIPTION:Join us Sunday\, September 7th at St. Vincent Greenway\nFor Movement + Connection + Meditation\n(Registration Link in Bio) \n⚡️Short guided meditation\n⚡️Stretching/ Warm Up\n⚡️Run or walk the route:\nShort (1.8 miles)\nLong ( 3.4 miles) \n????????‍♂️: @aturah\n????: @greatriversstl \nLight snacks and beverages will be provided!
URL:https://fitnessfoodiestl.com/event/free-run-walk-meditation/
LOCATION:St. Vincent Park\, 7335 St Charles Rock Rd\, St. Louis\, MO\, 63121\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T100000
DTSTAMP:20260604T123140
CREATED:20250902T121715Z
LAST-MODIFIED:20250930T043925Z
UID:10012204-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:FREE Yoga with Fox Co Yoga + J.B. Wellness Discount
DESCRIPTION:join us + fox company yoga for a free community class to welcome the season \n???? j+b wellness patio— wildwood\n???? sunday\, september 7th\n⏰ 9:00 am \nstart your weekend with mindful movement\, fresh air\, and good vibes — no experience needed. bring your mat\, bring a friend\, and\,stay after for 15% off in the café ✨ ✨
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-3/2025-09-07/
LOCATION:J+B Wellness Cafe\, 16962 Manchester Rd Suite A\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T120000
DTSTAMP:20260604T123140
CREATED:20250902T043157Z
LAST-MODIFIED:20250902T181305Z
UID:10012202-1757235600-1757246400@fitnessfoodiestl.com
SUMMARY:FREE Fit4Mom Workout + Birthday Bash at Frankie Martins Garden
DESCRIPTION:FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength\, motherhood\, and community at our 1-year Birthday Bash! \nDate: Sunday\, September 7th \nLocation: Frankie Martin’s Garden \nTime: 9-12. \n9-9:15: Goodie bags and raffles distributed. 9:15-10: Free class to check out all of our different offerings. 10-12 Free play date and hangout. Food trucks on site. \nWhat to Expect: \nFree stroller workout — Family-friendly activities & games — Treats & Refreshments — Raffles + Prizes — Local Vendor Pop-ups — A celebration of the amazing moms who make this village so special! \nWhether you’re a longtime member or new to FIT4MOM\, we’d love to see you there. Bring a friend\, your little ones\, and your energy—let’s party FIT4MOM style! Click the link above to register for this FREE event! \n\n\n\nFIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength\, motherhood\, and community at our 1-year Birthday Bash!
URL:https://fitnessfoodiestl.com/event/free-fit4mom-workout-birthday-bash-at-frankie-martins-garden/
LOCATION:Frankie Martin’s Garden\, 5372 Saint Charles Street\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T093000
DTEND;TZID=America/Chicago:20250907T101500
DTSTAMP:20260604T123140
CREATED:20250901T160913Z
LAST-MODIFIED:20250901T161148Z
UID:10012168-1757237400-1757240100@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Erin Hargis at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park-2/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/a3a0af6a59866831df435568db821cd8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260604T123140
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005574-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260604T123140
CREATED:20250512T175235Z
LAST-MODIFIED:20250512T175235Z
UID:10009076-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas-  See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-4/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/4f1c59d0af867951c3f3fea22b09a4d8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T113000
DTSTAMP:20260604T123140
CREATED:20250902T005857Z
LAST-MODIFIED:20250902T010140Z
UID:10012173-1757239200-1757244600@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-2/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/5137a2d6a08507ae3992cc9c67289636.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T104500
DTEND;TZID=America/Chicago:20250907T113000
DTSTAMP:20260604T123140
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011843-1757241900-1757244600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T113000
DTEND;TZID=America/Chicago:20250907T130000
DTSTAMP:20260604T123140
CREATED:20250902T012506Z
LAST-MODIFIED:20250902T012736Z
UID:10012175-1757244600-1757250000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-3/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/7d48b757c90cd7f71bcc26ed9a8a4f0e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T120000
DTEND;TZID=America/Chicago:20250907T130000
DTSTAMP:20260604T123140
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009111-1757246400-1757250000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-09-07/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T120000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20260604T123140
CREATED:20250902T040827Z
LAST-MODIFIED:20250902T165205Z
UID:10012200-1757246400-1757253600@fitnessfoodiestl.com
SUMMARY:Breathwork + Ice Bath & Sauna Workshop
DESCRIPTION:Welcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, September 7th\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-124804.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T123000
DTEND;TZID=America/Chicago:20250907T133000
DTSTAMP:20260604T123140
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011933-1757248200-1757251800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T130000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20260604T123140
CREATED:20250902T003328Z
LAST-MODIFIED:20250902T003328Z
UID:10012171-1757250000-1757253600@fitnessfoodiestl.com
SUMMARY:Mindfulness & Meditation 101 Workshop
DESCRIPTION:Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement\, breathwork & guided meditations\, you’ll learn simple techniques to calm the mind and cultivate presence – both on the mat & in daily life. No experience needed – just bring yourself & an open mind. Leave feeling grounded\, clear & inspired to start or deepen your meditation practice.
URL:https://fitnessfoodiestl.com/event/mindfulness-meditation-101-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T130000
DTEND;TZID=America/Chicago:20250907T160000
DTSTAMP:20260604T123140
CREATED:20250901T160713Z
LAST-MODIFIED:20250902T165620Z
UID:10012167-1757250000-1757260800@fitnessfoodiestl.com
SUMMARY:September Slam Pickleball Tournament
DESCRIPTION:Get ready to serve up some fun at our September Slam Pickleball Tournament! This friendly competition is open to all players\, no matter your age or skill level\, so grab a partner and hit the court for a day full of rallies\, laughs\, and great pickleball. Prizes will be awarded to the top three teams\, but the real win is just being part of the action. Whether you’re in it to win it or just here for a good time\, come join the fun and make some pickleball memories! \nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/september-slam-pickleball-tournament/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-125338.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T141500
DTEND;TZID=America/Chicago:20250907T153000
DTSTAMP:20260604T123140
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011873-1757254500-1757259000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T160000
DTEND;TZID=America/Chicago:20250907T170000
DTSTAMP:20260604T123140
CREATED:20250902T015853Z
LAST-MODIFIED:20250902T015853Z
UID:10012178-1757260800-1757264400@fitnessfoodiestl.com
SUMMARY:Flow + Align: I Miss Grunge Part 3
DESCRIPTION:Join us for a special edition of Flow+Align (Gently Heated) featuring music from Red Hot Chili Peppers & The Ladies of Grunge! \nFlow+Align classes combine the best of strength and stability with a steady flow\, allowing you to truly feel your way into the pose. \nFlow classes allow your body freedom to explore mobility and strength\, moving as your breath guides the way\, while align classes are focused on slow isometric muscle engagement. \nExpect an experience of feeling it all\, finding stability in strength and mobility within the release of a deep stretch.
URL:https://fitnessfoodiestl.com/event/flow-align-i-miss-grunge-part-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T160000
DTEND;TZID=America/Chicago:20250907T173000
DTSTAMP:20260604T123140
CREATED:20250901T160258Z
LAST-MODIFIED:20250901T160258Z
UID:10012166-1757260800-1757266200@fitnessfoodiestl.com
SUMMARY:Transformational Breath & Yoga Workshop
DESCRIPTION:Join us at Gateway Yoga for Fascia Release: Breathing to Break Through\, a 90-minute breath and yoga workshop designed to gently unwind tension\, fear\, and old patterns stored deep in the body. \nIn this experience\, Dr. Carolyn Meister\, PT\, DPT combines Yin Yoga and Expansion Therapy™—a fascia-focused breathwork practice—to help you: \n????️ Expand into discomfort rather than resist it\n???? Unwind limiting beliefs held in your nervous system\n???? Move stagnant energy in your emotional centers\n???? Reconnect with stillness\, inner safety\, and space \n????️ Saturday\, Sept 7\n???? 4–5:30 PM\n???? Gateway Yoga\, Kirkwood\n????$25 | All levels welcome (Membership discount apply) \n???? No yoga or breathwork experience needed. Just a willingness to pause\, breathe\, and meet yourself where you are.
URL:https://fitnessfoodiestl.com/event/transformational-breath-yoga-workshop/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR