BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T083000
DTEND;TZID=America/Chicago:20250920T104500
DTSTAMP:20260604T053455
CREATED:20250915T141334Z
LAST-MODIFIED:20250915T224651Z
UID:10012303-1758357000-1758365100@fitnessfoodiestl.com
SUMMARY:Pedal for the Cause: Kids Challenge
DESCRIPTION:Kids ages 3-13 can help create a world without cancer too! Kids choose from a variety of shift times to ride as many loops as possible on our safe\, closed course. \nRegister now and enjoy the ride plus food\, entertainment and family-friendly activities all morning at the Family Arena. \nThe $35 registration fee gets riders a Kids Challenge t-shirt and goodie bag\, a personal fundraising webpage and access to all the fun and games of the Discovery Zone! Register multiple kids and receive a $5 discount per child.
URL:https://fitnessfoodiestl.com/event/kids-challenge-for-a-cause/
LOCATION:The Family Arena\, St. Charles\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Cycle,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260604T053455
CREATED:20250630T151835Z
LAST-MODIFIED:20250630T151835Z
UID:10011527-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2/2025-09-20/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260604T053455
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011924-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-20/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260604T053455
CREATED:20250902T032528Z
LAST-MODIFIED:20250902T032528Z
UID:10012192-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:The Collective STL’s Just Breathe Yoga Series at Gateway Arch
DESCRIPTION:Yogis\, unroll your mats right below the Gateway Arch! \nJoin us under the Arch every Saturday in September for The Collective STL’s Just Breathe Yoga Series! Back for its fifth year\, this all-levels yoga class is the perfect addition to your weekend plans. \nThis class is FREE and open to the public\, and all attendees must sign a waiver before participating. Head to the link in our bio to sign yours and learn more! ????
URL:https://fitnessfoodiestl.com/event/the-collective-stls-just-breathe-yoga-series-at-gateway-arch/2025-09-20/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T093000
DTEND;TZID=America/Chicago:20250920T103000
DTSTAMP:20260604T053455
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016872-1758360600-1758364200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-09-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T093000
DTEND;TZID=America/Chicago:20250920T103000
DTSTAMP:20260604T053455
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009584-1758360600-1758364200@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-09-20/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T093000
DTEND;TZID=America/Chicago:20250920T103000
DTSTAMP:20260604T053455
CREATED:20250908T175914Z
LAST-MODIFIED:20250908T175914Z
UID:10012249-1758360600-1758364200@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for the Fall Equinox
DESCRIPTION:Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox\, we’ll flow through this moving meditation to release the old\, set intentions\, and embrace the season shift. All levels are welcome – modifications and rest breaks will be encouraged. We will end with ground stretches and a restful Savasana. Be sure to bring water and an open heart. Prepare to step into autumn with clarity\, strength\, and presence.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-the-fall-equinox/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260604T053455
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005577-1758362400-1758366000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260604T053455
CREATED:20250908T175133Z
LAST-MODIFIED:20250916T150835Z
UID:10012248-1758362400-1758366000@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \nIf you find a love connection\, guess what? All the bunnies are adoptable from a local rescue! \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nKid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-2/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/5ced8cef9a27a16f65ff7aca39c31b16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T113000
DTSTAMP:20260604T053455
CREATED:20250910T014926Z
LAST-MODIFIED:20250910T014926Z
UID:10012281-1758362400-1758367800@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Five Oaks on Warson
DESCRIPTION:????????‍♀️ Puppy Yoga! ????‍♂️???? \nGet ready for a paws-itively uplifting experience! Join us for a heartwarming yoga session where beginner-friendly stretches meet playful puppy cuddles. \n✨ Flow through gentle poses while adorable\, adoptable pups from the APA roam around\, bringing instant joy and wagging tails. Whether you’re here to de-stress\, boost your mood\, or just soak up some puppy love\, this class is for you! \nSaturday\, Sept 20\n10:00 – 11:30 AM\nInstructor: Beth Campbell\n$26 Members / Residents | $33 General\nBring your mat and your love for dogs! \nSpots fill fast — come stretch\, smile\, and maybe meet your new furry best friend! ????????
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-five-oaks-on-warson/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T104500
DTEND;TZID=America/Chicago:20250920T113000
DTSTAMP:20260604T053455
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011846-1758365100-1758367800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T110000
DTEND;TZID=America/Chicago:20250920T120000
DTSTAMP:20260604T053455
CREATED:20250915T135716Z
LAST-MODIFIED:20250916T025058Z
UID:10012301-1758366000-1758369600@fitnessfoodiestl.com
SUMMARY:FREE Pure Barre Pop Up + Shopping at Hearth & Soul
DESCRIPTION:✨Join us✨ for an Outdoor Barre Pop-up class at Hearth & Soul on September 20th! Class will take place in the parking lot and you can call the store directly to reserve your spot! \n????️ September 20 at 11:00am\n???? taught by Meredith McGrath \n????️ Bring a yoga mat\n???? Call Hearth and Soul to reserve your spot!
URL:https://fitnessfoodiestl.com/event/outdoor-pop-up-class-at-hearth-soul/
LOCATION:Hearth & Soul\, 9640 Clayton Road\, St. Louis\, MO\, 63124\, United States
CATEGORIES:FREE,Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T110000
DTEND;TZID=America/Chicago:20250920T123000
DTSTAMP:20260604T053455
CREATED:20250915T140348Z
LAST-MODIFIED:20250915T140348Z
UID:10012302-1758366000-1758371400@fitnessfoodiestl.com
SUMMARY:September Yoga + Farm Tour + Sound Bath
DESCRIPTION:September 20th Join Ashley Campise at Lucky Dog Farm for the perfect Saturday morning. We will start at 11:00am with a late Summer farm tour and will come back to our mats for a strength and stretch yoga session concluded with singing bowls.
URL:https://fitnessfoodiestl.com/event/september-yoga-farm-tour-sound-bath/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T120000
DTEND;TZID=America/Chicago:20250920T133000
DTSTAMP:20260604T053455
CREATED:20250915T141645Z
LAST-MODIFIED:20250915T141731Z
UID:10012304-1758369600-1758375000@fitnessfoodiestl.com
SUMMARY:Birthing Workshop: For Expectant Mothers & Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. Whether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/birthing-workshop-a-practice-for-expectant-mothers-their-birth-partners/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T123000
DTEND;TZID=America/Chicago:20250920T133000
DTSTAMP:20260604T053455
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011861-1758371400-1758375000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T123000
DTEND;TZID=America/Chicago:20250920T153000
DTSTAMP:20260604T053455
CREATED:20250915T143621Z
LAST-MODIFIED:20250916T152106Z
UID:10012306-1758371400-1758382200@fitnessfoodiestl.com
SUMMARY:Reformer Pilates\, Breathwork & Contrast Therapy - Breath & Exposure x Casa Di Pilates Collab
DESCRIPTION:If you’ve been wanting to try out a Pilates class or ice bath and sauna ???? this is your chance! September 20th @ 1230pm. Limited spots available with only 9 spots left due to the amount of reformers available BUT if we get a lot of hype then we can add a HOT MAT at the same time. \nStarting with an explanatory breath to get our bodies ready for a 50-Minute dynamic\, full-body Reformer class designed for everybody! Whether you’re new to Pilates or a seasoned pro\, you’ll enjoy flowing sequences that build strength\, flexibility\, and control—with options to modify or challenge yourself. \nThen we will shift into 3 rounds of ice + sauna​ contrast therapy. Come move\, breathe\, and embrace la dolce vita of Pilates! \nWe felt the need to share that normally a reformer class is $35. Fire + Ice Flows are $40 so you can’t beat this for $50 per person. And for those who have a B&E gift card ???? great time to use it!
URL:https://fitnessfoodiestl.com/event/breath-exposure-x-casa-di-pilates-collab/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Pilates,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T141500
DTEND;TZID=America/Chicago:20250920T153000
DTSTAMP:20260604T053455
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011876-1758377700-1758382200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T160000
DTEND;TZID=America/Chicago:20250920T173000
DTSTAMP:20260604T053455
CREATED:20250915T172200Z
LAST-MODIFIED:20250915T172200Z
UID:10012311-1758384000-1758389400@fitnessfoodiestl.com
SUMMARY:Restore + Recharge: New Moon Edition
DESCRIPTION:✨???? Addie’s back…and we can already smell the sage\, palo santo\, and essential oil blends! \nTake some time to slow down and set a New Moon intention with Addie. This monthly class will fill your Saturday evenings with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨???? Select Saturdays at 4:00pm\nSeptember 20\nOctober 25\nNovember 22\nDecember 20 \nYou’ll be ready to face the week ahead after this 75-min restorative practice.
URL:https://fitnessfoodiestl.com/event/restore-recharge-new-moon-edition/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T160000
DTEND;TZID=America/Chicago:20250920T180000
DTSTAMP:20260604T053455
CREATED:20250910T015452Z
LAST-MODIFIED:20250910T015452Z
UID:10012282-1758384000-1758391200@fitnessfoodiestl.com
SUMMARY:Upper Body Alignment Workshop
DESCRIPTION:Upper Body Alignment\nTo receive the maximum benefits and instill longevity in one’s practice\, proper activation must take place to support the body’s natural structure in this area. We will discuss the importance of the hand\, wrist\, and forearm and how their relationship prepares us for further movement\, or holds us back.
URL:https://fitnessfoodiestl.com/event/upper-body-alignment-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T180000
DTEND;TZID=America/Chicago:20250920T190000
DTSTAMP:20260604T053455
CREATED:20250910T024352Z
LAST-MODIFIED:20250910T024352Z
UID:10012296-1758391200-1758394800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T080000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260604T053455
CREATED:20250918T185505Z
LAST-MODIFIED:20250918T185505Z
UID:10012474-1758441600-1758452400@fitnessfoodiestl.com
SUMMARY:Unfringed Midwestern Hat Co. @ La Forme
DESCRIPTION:Reformed + Unfringed: Where Core Strength Meets Cowgirl Style ???? \nSaddle up for the collaboration you didn’t know you needed! @unfringedmidwestern and La Forme are teaming up for a morning that’s equal parts sweat and style. \nJoin us Sunday\, September 21st from 8am-11am for core-strengthening reformer workouts followed by custom hat fitting and styling. Or… simply come by to design your hat… no workout required! Western is trending hard this fall and there’s no better time to add authentic cowgirl flair to your wardrobe while building the strength to wear it with confidence. The perfect blend of necessary luxury meets western soul \nThe best accessory for any hat? The confidence that comes from feeling strong in your own skin.
URL:https://fitnessfoodiestl.com/event/unfringed-midwestern-hat-co-la-forme/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Screenshot-2025-09-17-at-6.09.21-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T090000
DTEND;TZID=America/Chicago:20250921T100000
DTSTAMP:20260604T053455
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012038-1758445200-1758448800@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-09-21/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T090000
DTEND;TZID=America/Chicago:20250921T100000
DTSTAMP:20260604T053455
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011925-1758445200-1758448800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T090000
DTEND;TZID=America/Chicago:20250921T100000
DTSTAMP:20260604T053455
CREATED:20250909T152124Z
LAST-MODIFIED:20250909T152355Z
UID:10012270-1758445200-1758448800@fitnessfoodiestl.com
SUMMARY:Sunday Funday: Yoga at Chicken N Pickle
DESCRIPTION:Join us for a chill Sunday morning of yoga at Chicken N Pickle on Sept 21 at 9:00 – peace out!\n\n\nSunday Funday~ Yoga at Chicken N Pickle Sept 21 @ 9:00 ✌ \nCome join us for a relaxing Sunday morning yoga session at Chicken N Pickle – St. Charles. Start your day off right with some peaceful yoga poses and good vibes. Whether you’re a beginner or a seasoned yogi\, this event is perfect for anyone looking to unwind and stretch it out. Don’t forget to bring your mat and water bottle! Namaste ????‍♂️ Rain or Shine! We will just move our yoga session indoors if the weather is not cooperat.
URL:https://fitnessfoodiestl.com/event/sunday-funday-yoga-at-chicken-n-pickle-sept-21-900-%e2%9c%8c%ef%b8%8f/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/d5b975bf886c2016f9d9306324127119-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T093000
DTEND;TZID=America/Chicago:20250921T103000
DTSTAMP:20260604T053455
CREATED:20250910T020550Z
LAST-MODIFIED:20250910T020550Z
UID:10012286-1758447000-1758450600@fitnessfoodiestl.com
SUMMARY:Balancing On The Reformer
DESCRIPTION:Step up to the challenge in Balancing on the Reformer\, a class designed to improve stability\, flexibility\, and focus. This unique session combines Pilates stretches with standing balance poses\, utilizing the reformer to enhance alignment\, core engagement\, and body awareness. Through dynamic sequences and intentional movements\, you’ll strengthen your stabilizing muscles\, improve coordination\, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback\, making every pose both challenging and accessible. Perfect for those looking to build strength\, refine their balance\, and cultivate a deeper connection to their body\, this class leaves you feeling grounded\, centered\, and empowered. Find your focus\, strengthen your foundation\, and rise with confidence.
URL:https://fitnessfoodiestl.com/event/balancing-on-the-reformer-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T100000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260604T053455
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005578-1758448800-1758452400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T100000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260604T053455
CREATED:20250910T021406Z
LAST-MODIFIED:20250910T021406Z
UID:10012291-1758448800-1758452400@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-18/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T100000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260604T053455
CREATED:20250916T185933Z
LAST-MODIFIED:20251007T171949Z
UID:10006883-1758448800-1758452400@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-3/2025-09-21/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T104500
DTEND;TZID=America/Chicago:20250921T113000
DTSTAMP:20260604T053455
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011847-1758451500-1758454200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T123000
DTEND;TZID=America/Chicago:20250921T133000
DTSTAMP:20260604T053455
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011935-1758457800-1758461400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR