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DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T052316
CREATED:20251015T173240Z
LAST-MODIFIED:20251015T173240Z
UID:10013453-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:Haunted Hips & Twisted Tales
DESCRIPTION:Step into the shadows this October with a yoga practice designed to unlock what’s haunting you from within. In this deep\, atmospheric class\, we’ll journey through slow-flowing movement\, eerie stillness\, and long-held hip openers paired with juicy twists. Together\, we’ll release tension stored in the body\, unravel old stories\, and make space for new beginnings.
URL:https://fitnessfoodiestl.com/event/haunted-hips-twisted-tales/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T052316
CREATED:20251015T192113Z
LAST-MODIFIED:20251021T190912Z
UID:10013464-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Castlewood State Park
DESCRIPTION:Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \nWhat is Forest Bathing? \nOriginating from Japan’s practice of “Shinrin-yoku\,” forest bathing is the act of immersing yourself in the natural environment\, fully engaging your senses to experience the sights\, sounds\, and smells of the forest. \nResearch has shown that forest bathing can reduce stress\, lower blood pressure\, and boost your immune system. It’s a meditative experience that helps you feel more grounded\, relaxed\, and in tune with your surroundings. \n \nSlow Flow Yoga \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\,…
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-castlewood-state-park/
LOCATION:Castlewood State Park\, 1401 Kiefer Creek Road\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-150500.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T113000
DTSTAMP:20260604T052316
CREATED:20250924T174001Z
LAST-MODIFIED:20250924T174433Z
UID:10012983-1761386400-1761391800@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-3/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T123000
DTSTAMP:20260604T052316
CREATED:20251013T201920Z
LAST-MODIFIED:20251013T201920Z
UID:10013432-1761386400-1761395400@fitnessfoodiestl.com
SUMMARY:Halloween Fundraiser Yoga Party
DESCRIPTION:10:30-11 AM ROPE FLOW | 11-11:30 AM POWER VINYASA | 11:30-12 PM KETTLEBELL FLOW | 12-12:30 PM COOL DOWN FLOW \nOPTIONAL TO PARTICIPATE. THERE WILL ALSO BE SNACKS\, GAMES & RECOVERY STATIONS. \n$10 TO ATTEND\, PROCEEDS WILL BE DONATED TO STL QUEER SUPPORT & HEALING (THESQSH.ORG) \nSIGN UP THROUGH CLASS SCHEDULE LINK IN BIO.
URL:https://fitnessfoodiestl.com/event/halloween-fundraiser-yoga-party/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T104500
DTEND;TZID=America/Chicago:20251025T113000
DTSTAMP:20260604T052316
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013198-1761389100-1761391800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T113000
DTEND;TZID=America/Chicago:20251025T130000
DTSTAMP:20260604T052316
CREATED:20250924T174003Z
LAST-MODIFIED:20250924T174217Z
UID:10012984-1761391800-1761397200@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm - Wentzville\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-4/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/db367b9130a87d25fe741c906f64dbb0.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T120000
DTEND;TZID=America/Chicago:20251025T130000
DTSTAMP:20260604T052316
CREATED:20251021T182514Z
LAST-MODIFIED:20251021T182514Z
UID:10013489-1761393600-1761397200@fitnessfoodiestl.com
SUMMARY:YES CHOREO Zombie Dance Class - Michael Jackson's Thriller
DESCRIPTION:It’s close to midnight Honeys…join YES HONEY for this Halloween Zombie dress up class and learn the moves to Michael Jackson’s Thriller. \nYES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short\, fun-to-learn choreography sequence. \n\nBring your sneakers\, and water.\nNot a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\nThank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time\, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com\, and we can assist. If you have to no show\, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will loose their credit. Unlimited monthly and yearly members will be charged $10.\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!\n\n\nFavour Mumin\n\n\n(He/Him)\n\nGet ready to groove and dance your heart out with Favour\, the ultimate party-starter from St. Louis! This versatile artist\, dancer\, choreographer\, entertainer\, and entrepreneur turns every class into an electrifying dance party.\n\nWith his infectious energy and killer moves\, Favour makes sure beginners feel right at home as they dive into his unique blend of grooves and hip-hop style. But that’s not all—Favour might just surprise you with a live serenade\, showcasing his impressive vocal chops. Don’t miss his latest single\, “Ali\,” streaming on all platforms. \nIn Favour’s classes\, you’ll master smooth and unique dance moves with a focus on killer footwork. Expect to vibe out to R&B\, Hip Hop\, Afrobeats\, and latest hits from artists like Tyla\, Chris Brown\, Usher\, and Sza. Come join the fun and feel the rhythm in Favour’s class!
URL:https://fitnessfoodiestl.com/event/yes-choreo-zombie-dance-class-michael-jacksons-thriller/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/yes-honey-halloween.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T120000
DTEND;TZID=America/Chicago:20251025T133000
DTSTAMP:20260604T052316
CREATED:20251015T191414Z
LAST-MODIFIED:20251021T191639Z
UID:10013462-1761393600-1761399000@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga for Expectant Mothers & Birth Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. \nWhether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-for-expectant-mothers-birth-partners-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T123000
DTEND;TZID=America/Chicago:20251025T133000
DTSTAMP:20260604T052316
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013234-1761395400-1761399000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T141500
DTEND;TZID=America/Chicago:20251025T153000
DTSTAMP:20260604T052316
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013216-1761401700-1761406200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T160000
DTEND;TZID=America/Chicago:20251025T173000
DTSTAMP:20260604T052316
CREATED:20251020T232606Z
LAST-MODIFIED:20251020T232606Z
UID:10013468-1761408000-1761413400@fitnessfoodiestl.com
SUMMARY:Restore+Recharge
DESCRIPTION:This class comes around once a month\, just like the New Moon – and we can already smell the sage\, palo santo\, and essential oil blends! \nTake some time to slow down and set a New Moon intention with Addie. Fill your Saturday evening with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨🌑 Saturday\, October 25 at 4:00pm \nYou’ll be ready to face the week ahead after this 75-min restorative practice. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#newmoonseries #restorativeyoga #restorative #holisticwellbeing #mindbody #slowdown #rest #recharge #aromatherapy #movementmeditation #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupevent
URL:https://fitnessfoodiestl.com/event/restorerecharge/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T080000
DTEND;TZID=America/Chicago:20251026T090000
DTSTAMP:20260604T052316
CREATED:20251015T042429Z
LAST-MODIFIED:20251015T042429Z
UID:10013444-1761465600-1761469200@fitnessfoodiestl.com
SUMMARY:Spooky Sprint 5k/10k & Half Marathon
DESCRIPTION:Join us for the annual or!  A fun\, Halloween-themed event that is perfect for the whole family.\nThe fun includes –\n\n\nGreat Swag – designer shirt & custom medal\n\n\nChip-timing with live results and awards\n\n\nFree photos\n\n\nDelicious Treats waiting at the finish line\n\n\nPlenty of fun!\n\n\nGrab your friends and family\, you are not going to want to miss this one!\nCan’t make the race? No problem! We offer a virtual race option where you can run anywhere\, at any time\, and still earn the fun swag!\n*Youth-based pricing for the 5k/10k\, 12 & Under are only $17!\n\n\nHalf Marathon registration includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\n10k registration includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\n5k registration includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\n1 Mile registration is untimed and includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\nThe kid’s dash is a fun\, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib\, youth-sized shirt\,  and a specifically crafted medal for our kids’ dash event! (If your child wants to run the kid’s dash\, and doesn’t want the SWAG\, they are welcome to run with us on race day for free!)\n\n\n\n*Register by midnight on Thursday\, two Thursdays before race day\, to guarantee your shirt!
URL:https://fitnessfoodiestl.com/event/spooky-sprint-5k-10k-half-marathon/
LOCATION:Creve Coeur Park\, Tremayne Shelter\, 13725 Marine Ave\, Maryland Heights\, MO\, 63043\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
DTSTAMP:20260604T052316
CREATED:20251015T041416Z
LAST-MODIFIED:20251021T190055Z
UID:10013443-1761465600-1761498000@fitnessfoodiestl.com
SUMMARY:Barre3 St Charles Breast Cancer Awareness Weekend
DESCRIPTION:Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! \n💖 All classes are free for members and $20 for non-members — every dollar goes directly to the foundation.\n🎟️ Don’t miss our raffle for barre3 goodies + gift cards! Tickets available all weekend long.\n🍪 Grandma Cookies will be at the studio on Saturday for a post-class treat!\n💗 Wear your pink\, move with purpose\, and sign up today using the link in bio — just follow the 3 steps! \nBreast Cancer Awareness weekend supporting the @karen4akause foundation. We will have treats\, a donation-based raffle\, and discounted class of $20 – all donations to the Karen Weidinger Foundation. Wear your pink and sign up today! \n\n\n\n\n\n\n\nA one-time donation to Karen Weidinger Foundation. Your donation will go towards supporting women in Saint Charles County\, Missouri as they battle breast cancer. If you wish to donate more than $1\,000 please reach out to us!\n\n\n\n\n\n\n\n\n\n\nStep 1: Donate here –  https://donate.stripe.com/6oE7tE0X41hH9vGeUU\nStep 2: Send an email to Barre3 with a screen shot of your donation – stcharles@barre3.com\nStep 3: Book Your Class:  Barre3 St Charles x Karen Weidinger Foundation Donation Class | barre3 St. Charles\nNeed help? Email us at stcharles@barre3.com or call us at 636-688-7340
URL:https://fitnessfoodiestl.com/event/breast-cancer-awareness-barre-weekend/2025-10-26/
LOCATION:Barre3\, St. Charles\, 333 1st Capitol Dr\, St Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-145942.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T083000
DTEND;TZID=America/Chicago:20251026T093000
DTSTAMP:20260604T052316
CREATED:20251021T140156Z
LAST-MODIFIED:20251021T140156Z
UID:10013484-1761467400-1761471000@fitnessfoodiestl.com
SUMMARY:Power Up’s Fall Katy Trail Ride
DESCRIPTION:There will be 2 ride distance options. \nOption 1: Defiance – Dutzow – Defiance – 30 miles\nOption 2: Defiance – Treloar – Defiance – 51 miles \nA light breakfast of pastries and coffee will be provided at the start. \nThere will be no sag support on the trail but there will be a rest stop at Dutzow. Power Up coaches will be riding along with the group to provide assistance as needed. \nAlthough no post-ride lunch will be provided\, Good News Brewery will be open for lunch post-ride and the first beer is on them. \nWhere: Start / Finish – Good News Brewery\, 2886 S Missouri 94\, Defiance\, MO \nWhen: Sunday\, 26 October\, 8:30am start \nCost: $45  The first 25 people to sign up\, receive a free Power Up class.
URL:https://fitnessfoodiestl.com/event/power-ups-fall-katy-trail-ride/
LOCATION:Defiance\, 2886 S Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Cycle,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T052316
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012043-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-10-26/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T052316
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013181-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-26/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T052316
CREATED:20251014T180157Z
LAST-MODIFIED:20251022T043027Z
UID:10013440-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:TruNorth Fitness Fundraising Workout: Support Women w/ Breast Cancer
DESCRIPTION:🎗️ Fundraising Workout — Sunday\, October 26th at 9:00 AM\nat TruNorth Fitness | Chesterfield\, MO \nThis October\, we’re proud to partner with Rebuild a B**** (RAB)— a nonprofit founded by cancer survivors to help women reclaim their strength\, resilience\, and confidence beyond treatment. 💪💗 \nEvery rep\, every drop of sweat\, every dollar raised goes directly to RAB scholarships\, giving women access to the physical and mental health resources they need to heal and rise stronger after breast cancer. \n✨ $35 drop-in | All proceeds go to RAB\n✨ 30 spots available — sign up through the link in bio\n✨ Can’t make it? Donations are also welcome through RAB’s page! \nLet’s show up big for the women who’ve fought even bigger battles. 💞
URL:https://fitnessfoodiestl.com/event/breast-cancer-fundraising-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T052316
CREATED:20251015T181154Z
LAST-MODIFIED:20251015T181154Z
UID:10013458-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:Yoga & Lattes
DESCRIPTION:Yoga is a holistic practice that incorporates breathing\, exercises\, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility\, strength\, and balance\, and possibly aiding in managing certain health conditions. Mental Well-being: Reducing stress\, promoting relaxation\, and improving mental clarity and focus. Spiritual Growth: Fostering self-awareness\, mindfulness\, and a deeper connection with oneself and the world around.
URL:https://fitnessfoodiestl.com/event/yoga-lattes-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T120000
DTSTAMP:20260604T052316
CREATED:20251021T140830Z
LAST-MODIFIED:20251021T141053Z
UID:10013486-1761469200-1761480000@fitnessfoodiestl.com
SUMMARY:Grounded Resilience: A First Responders' Wellness Hike
DESCRIPTION:Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them!\n\n\nGrounded Resilience: A First Responders’ Wellness Hike \nFirst responders\, their families\, partners\, close fCriends and community members who stand beside them in their journey of service and healing are invited to join this wellness hike created to promote mental health and trauma healing\, through connection\, movement and nautre. Wear comfortable shoes and weather appropriate clothing. Water and light snacks (Hiking Fuel) provided. \nWe will be hiking the Rockwoods Reservation\, Lime Kiln Loop Trail approximately 3.2 miles.
URL:https://fitnessfoodiestl.com/event/grounded-resilience-a-first-responders-wellness-hike/
LOCATION:Lime Kiln Trailhead\, 3015 Glencoe Road\, Wildwood\, MO\, 63038\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/3cb409eddd6841f23a0f087a2df1f44f-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T093000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T052316
CREATED:20251015T172749Z
LAST-MODIFIED:20251015T172749Z
UID:10013452-1761471000-1761476400@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \n 
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-6/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/ef6443747392c8b82916b38a5df3001b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T052316
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005588-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-10-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T052316
CREATED:20250617T044556Z
LAST-MODIFIED:20250617T045054Z
UID:10011433-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park-5/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T052316
CREATED:20250916T185933Z
LAST-MODIFIED:20251007T171949Z
UID:10012430-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-3/2025-10-26/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T052316
CREATED:20251021T140335Z
LAST-MODIFIED:20251021T140655Z
UID:10013485-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Eleventh + Om: Morning Yoga at AC Hotel Clayton
DESCRIPTION:Join lululemon ambassador\, Andrea Cox\, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow.\n\n\nStart your Sunday in serenity at Eleventh + Om\, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. \nDate: Sunday\, October 26th \nTime: 9:45 a.m. – 10:45 a.m. \nInstructor: Andrea Cox \nAfter class\, keep the good vibes flowing with brunch at High Bar Clayton complete with a complimentary mimosa to toast your morning. \nCost: Class is $5 to attend and payment will be collected at the door by Andrea via Venmo or Paypal. \nNote: Space is limited\, reserve your spot today!
URL:https://fitnessfoodiestl.com/event/eleventh-om-yoga-at-the-elevation-ballroom-atop-the-ac-hotel-clayton/
LOCATION:AC Hotel St. Louis Clayton\, 227 South Central Avenue\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/9c5d080210f88253cf9be1b5d543959f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T113000
DTSTAMP:20260604T052316
CREATED:20250924T174005Z
LAST-MODIFIED:20250924T174756Z
UID:10012985-1761472800-1761478200@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town - St. Charles\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-4/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/5137a2d6a08507ae3992cc9c67289636.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T104500
DTEND;TZID=America/Chicago:20251026T113000
DTSTAMP:20260604T052316
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013199-1761475500-1761478200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T110000
DTEND;TZID=America/Chicago:20251026T120000
DTSTAMP:20260604T052316
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013331-1761476400-1761480000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-10-26/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T113000
DTEND;TZID=America/Chicago:20251026T130000
DTSTAMP:20260604T052316
CREATED:20250924T174006Z
LAST-MODIFIED:20250924T174555Z
UID:10012986-1761478200-1761483600@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town - St. Charles\, MO
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-5/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/df47d40eebd7aca1f91755c56d25b1be.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260604T052316
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013235-1761481800-1761485400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260604T052316
CREATED:20250924T170945Z
LAST-MODIFIED:20250930T191027Z
UID:10012977-1761481800-1761485400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-7/2025-10-26/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
END:VCALENDAR