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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251109T110000
DTEND;TZID=America/Chicago:20251109T120000
DTSTAMP:20260604T040743
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013333-1762686000-1762689600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-09/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T111500
DTEND;TZID=America/Chicago:20251109T130000
DTSTAMP:20260604T040743
CREATED:20251104T133112Z
LAST-MODIFIED:20251104T195912Z
UID:10014802-1762686900-1762693200@fitnessfoodiestl.com
SUMMARY:Beer Yoga Flow at Urban Chestnut
DESCRIPTION:Sip & Stretch in the Brewery \nPresented by Social Yoga STL x Urban Chestnut Brewing Co. \nLocation: Urban Chestnut Brewing Company • St. Louis\, MO \nDate & Time: Sunday\, November 9th • 11AM – 12:00 PM \n🧘 About the Event \nBend\, breathe\, and beer your way into Sunday! Join Social Yoga STL inside Urban Chestnut Brewing Co. Fermentation Room for a lighthearted yoga flow followed by a local brew in good company. \nThis class is for all bodies!— Whether you’re a seasoned yogi or just here for the sips and vibes\, this playful morning flow is the perfect mix of movement\, mindfulness\, and mellow Sunday energy. \nPlus\, $5 from every ticket goes directly to support the St. Louis Zoo\, so your stretch (and your sip) helps give back to the community. \n🍻 What’s Included \n\n\n1-Hour All-Levels Yoga Flow \n\n\n1 Urban Chestnut Bevvie of Choice \n\n\n$5 Donation to the St. Louis Zoo \n\n\nGood music\, good people\, good vibes \n\n\n \n💫 What to Bring \n\n\nYoga mat & water \n\n\nComfortable clothes (bonus points for brewery chic) \n\n\nA friend who loves yoga or beer (or both!) \n\n\n \n🎟️ Tickets $15 per person \nSpots are limited — grab yours at 👉 socialyogastl.com \n \n🌿 Vibe Check Expect an upbeat\, feel-good class with easy-to-follow movement\, laughter\, and that warm\, weekend energy that only happens when yoga meets hops. Come sip\, stretch\, and flow into your best Sunday self
URL:https://fitnessfoodiestl.com/event/beer-yoga-flow-at-urban-chestnut/
LOCATION:Urban Chestnut Grove Brewery and Bierhall\, 4465 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-04-092906-e1762279924439.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T123000
DTEND;TZID=America/Chicago:20251109T133000
DTSTAMP:20260604T040743
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013239-1762691400-1762695000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-09/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T130000
DTEND;TZID=America/Chicago:20251109T143000
DTSTAMP:20260604T040743
CREATED:20251028T134410Z
LAST-MODIFIED:20251028T134558Z
UID:10013812-1762693200-1762698600@fitnessfoodiestl.com
SUMMARY:Pawfect Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Come join us for some Pawfect Puppy Yoga at Third Wheel Brewing on Sunday\, Nov 9 at 1:00 – relax\, stretch\, and cuddle with adorable pups!\n\n\nPawfect Puppy Yoga at Third Wheel Brewing in St Peters\, Sunday Nov 9 @ 1:00 \nPart Fundraiser + part a relaxing good time! Come join us for a paw-some afternoon of relaxation and furry fun at Third Wheel Brewing! Our adorable puppies from Dogs on Duty will be joining us for a special yoga session that will melt your stress away. Whether you’re a yoga pro or a first-timer\, this event is perfect for all levels. Don’t miss out on the opportunity to unwind with man’s best friend. Grab your mat and reserve your spot now for this unique experience! Your ticket includes a dog yoga session & craft beer.
URL:https://fitnessfoodiestl.com/event/pawfect-puppy-yoga-at-third-wheel-brewing-in-st-peters-sunday-nov-9-100/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/3d2d1058b8f2a4b3a855ce1baac4bbb3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T141500
DTEND;TZID=America/Chicago:20251109T153000
DTSTAMP:20260604T040743
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013221-1762697700-1762702200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-09/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T150000
DTEND;TZID=America/Chicago:20251109T163000
DTSTAMP:20260604T040743
CREATED:20251029T010247Z
LAST-MODIFIED:20251029T010247Z
UID:10013979-1762700400-1762705800@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga
DESCRIPTION:Cannabis Infusion:\n Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation.  \n\nYoga Session:\n Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and tension release. Our gentle\, guided practice will help you unwind and restore balance. \n\nSound Bath Savasana:\n Conclude your experience with a 20-minute sound bath savasana\, allowing the soothing vibrations to deepen your relaxation and enhance your sense of well-being. \n\n\nEvent Highlights: \n\nElegant Venue:\n Set in the tranquil ambiance of Bossed Beauty and Wellness\, an elegant spa-like space that complements the calming nature of the event. The venue also features massage therapy suites\, and beauty and wellness experts. \n\nProvided Equipment:\n Blocks\, props\, and mats are all provided for your comfort and convenience. \n\n\nEmbrace the fusion of relaxation and mindfulness with this exclusive class. Reserve your spot now and immerse yourself in a transformative experience that rejuvenates both body and mind.   \n \nLet go of stress and find your zen with “Puff N Pose Yoga”! 🌟
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-5/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T170000
DTSTAMP:20260604T040743
CREATED:20251104T143609Z
LAST-MODIFIED:20251104T143609Z
UID:10014803-1762704000-1762707600@fitnessfoodiestl.com
SUMMARY:Hot Cocoa at the Barre
DESCRIPTION:Complimentary hot cocoa bar after class! \nBarre is a unique blend that combines elements of ballet\, yoga\, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups\, leaving you feeling lean and strong. Improve Posture: Strengthen your core and improve posture\, reducing the risk of back pain and enhancing your overall grace and poise. Enhance Flexibility: Barre movements help you become more flexible\, giving you a greater range of motion and preventing injury. show less \n 
URL:https://fitnessfoodiestl.com/event/hot-cocoa-at-the-barre/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T171500
DTSTAMP:20260604T040743
CREATED:20251028T140812Z
LAST-MODIFIED:20251028T140812Z
UID:10013818-1762704000-1762708500@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T173000
DTSTAMP:20260604T040743
CREATED:20251029T145833Z
LAST-MODIFIED:20251029T145833Z
UID:10013986-1762704000-1762709400@fitnessfoodiestl.com
SUMMARY:SOUNDBATH with Steve Coleman
DESCRIPTION:Our monthly sound journey with Steve Coleman… let’s find rest\, transformation and healing together. \nSunday November 9th 4pm \nbook online: warriorwonyoga.com/schedule
URL:https://fitnessfoodiestl.com/event/soundbath-with-steve-coleman/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T174500
DTEND;TZID=America/Chicago:20251109T184500
DTSTAMP:20260604T040743
CREATED:20251029T003238Z
LAST-MODIFIED:20251104T134153Z
UID:10013970-1762710300-1762713900@fitnessfoodiestl.com
SUMMARY:Veterans Gratitude: Gentle Yoga + Sound Bath for a Cause
DESCRIPTION:🪷 Resilience & Recovery 🪷\nJoin yogi Ashton Grace for a special class supporting the @veteransyogaproject a nonprofit dedicated to helping veterans heal through mindful movement\, breath\, and community. \n🧘‍♀️A grounding yoga flow and sound healing session designed to support your nervous system and invite deep rest. \n📅 Sunday\, November 9\n🕔 5:45 PM\n📍YogaSix St.Louis\n\n✨ Donations welcomed — all proceeds go directly to support veterans and their families on their healing journey. (suggested donation $30).  https://secure.veteransyogaproject.org/np/publicaccess/fundraisingShortcuts.do?name=yogasixstl \nLet’s move with purpose\, breathe with gratitude\, and give back through practice. 💙
URL:https://fitnessfoodiestl.com/event/92322/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-11-04-094041.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T180000
DTEND;TZID=America/Chicago:20251109T193000
DTSTAMP:20260604T040743
CREATED:20251028T133402Z
LAST-MODIFIED:20251028T133402Z
UID:10013808-1762711200-1762716600@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T190000
DTEND;TZID=America/Chicago:20251109T203000
DTSTAMP:20260604T040743
CREATED:20251104T125952Z
LAST-MODIFIED:20251104T125952Z
UID:10014798-1762714800-1762720200@fitnessfoodiestl.com
SUMMARY:Restore Chakra Series
DESCRIPTION:A slow unraveling. A quiet return. Time on your mat well-spent.\nThis class concludes the three-part series\, weaving together gentle postures\, breathwork\, and intention-setting to support harmony within the upper chakras. This time: we open to the light of wisdom and clarity (third eye\, crown).\n✨Sunday\, November 9 at 7:00pm\nAccompanied with Mia’s gentle touch assists\, calming music\, and essential oil blends\, you’ll realign the chakras as you drift away into yoga bliss.\nSign up online or by downloading the Moonbird App on your phone and choosing the Breese location.\n#chakraseries #restorativeyoga #restorative #holisticwellbeing #mindbody #innercalm #getbusyonyourmat #findyourcenter #summeseries #yogastl #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogaevent #popupclass #popupyoga #breeseIL #breeseILyoga
URL:https://fitnessfoodiestl.com/event/restore-chakra-series/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0079-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T063000
DTEND;TZID=America/Chicago:20251110T073000
DTSTAMP:20260604T040743
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013999-1762756200-1762759800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-10/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T093000
DTEND;TZID=America/Chicago:20251110T103000
DTSTAMP:20260604T040743
CREATED:20251111T003047Z
LAST-MODIFIED:20251111T003047Z
UID:10014815-1762767000-1762770600@fitnessfoodiestl.com
SUMMARY:Beats & Flow Power
DESCRIPTION:Duration: 90 Minutes \nTemperature: Heated to 90+ degrees \nClass Info: Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nWhat to Expect: \n\nExtra time to find your flow and a new edge in a series of poses that flow from one to the next with body and breath integration\nMovement to music\nSweat\, lots of sweat!\nExtra time for Relaxation with a cool Lavender towel in Savasana\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/beats-flow-power/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T120000
DTEND;TZID=America/Chicago:20251110T140000
DTSTAMP:20260604T040743
CREATED:20251028T165231Z
LAST-MODIFIED:20251028T165231Z
UID:10013830-1762776000-1762783200@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-20/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T180000
DTEND;TZID=America/Chicago:20251110T190000
DTSTAMP:20260604T040743
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013106-1762797600-1762801200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-10/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T180000
DTEND;TZID=America/Chicago:20251110T190000
DTSTAMP:20260604T040743
CREATED:20251028T141052Z
LAST-MODIFIED:20251028T141052Z
UID:10013822-1762797600-1762801200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month we turn our gratitude inwards – we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-7/2025-11-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T183000
DTEND;TZID=America/Chicago:20251110T193000
DTSTAMP:20260604T040743
CREATED:20251028T141840Z
LAST-MODIFIED:20251028T141840Z
UID:10013826-1762799400-1762803000@fitnessfoodiestl.com
SUMMARY:Gentle Flow & Stretch
DESCRIPTION:Ease into your week with this calming\, all-levels class designed to reset body and mind. We’ll move through a gentle flow to release weekend tension\, followed by deep stretches to open the hips\, shoulders\, and spine. Expect mindful movement\, steady breath\, and a soothing finish in Savasana. Perfect for all levels — especially if you’re craving a soft start to the week.
URL:https://fitnessfoodiestl.com/event/gentle-flow-stretch/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260604T040743
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014840-1762819200-1762905599@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-11/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T093000
DTEND;TZID=America/Chicago:20251111T103000
DTSTAMP:20260604T040743
CREATED:20251027T221400Z
LAST-MODIFIED:20251028T184407Z
UID:10013529-1762853400-1762857000@fitnessfoodiestl.com
SUMMARY:Yoga Flow Pop Up at Majestic Dance
DESCRIPTION:POP UP CLASS AT MAJESTIC DANCE – Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 $15.  No registration required — just bring your mat. Pay via Venmo or Cash at the studio.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig-2/2025-11-11/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T180000
DTEND;TZID=America/Chicago:20251111T190000
DTSTAMP:20260604T040743
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013837-1762884000-1762887600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-11/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T180000
DTEND;TZID=America/Chicago:20251111T190000
DTSTAMP:20260604T040743
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013107-1762884000-1762887600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T180000
DTEND;TZID=America/Chicago:20251111T193000
DTSTAMP:20260604T040743
CREATED:20251028T164534Z
LAST-MODIFIED:20251028T164534Z
UID:10013827-1762884000-1762889400@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-18/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251112
DTEND;VALUE=DATE:20251113
DTSTAMP:20260604T040743
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014841-1762905600-1762991999@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-12/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T063000
DTEND;TZID=America/Chicago:20251112T073000
DTSTAMP:20260604T040743
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014000-1762929000-1762932600@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-12/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T100000
DTEND;TZID=America/Chicago:20251112T110000
DTSTAMP:20260604T040743
CREATED:20251028T133651Z
LAST-MODIFIED:20251028T133651Z
UID:10013809-1762941600-1762945200@fitnessfoodiestl.com
SUMMARY:Meditation for Sacred Connection
DESCRIPTION:Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. \nThis is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You’ll build confidence in your connection\, benefit from the support of experienced instruction\, and find encouragement and inspiration in the community that gathers. \nWhat to bring: While studio blankets and props will be available for use\, bring any mats\, pillows\, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair\, please let Amy know.
URL:https://fitnessfoodiestl.com/event/meditation-for-sacred-connection-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T130000
DTEND;TZID=America/Chicago:20251112T143000
DTSTAMP:20260604T040743
CREATED:20251029T144429Z
LAST-MODIFIED:20251111T201653Z
UID:10013982-1762952400-1762957800@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner-6/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T143000
DTEND;TZID=America/Chicago:20251112T160000
DTSTAMP:20260604T040743
CREATED:20251029T144444Z
LAST-MODIFIED:20251111T201744Z
UID:10013983-1762957800-1762963200@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-8/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T173000
DTEND;TZID=America/Chicago:20251112T183000
DTSTAMP:20260604T040743
CREATED:20251108T165254Z
LAST-MODIFIED:20251111T184334Z
UID:10014806-1762968600-1762972200@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class at Forty Elephants
DESCRIPTION:Join Pilates & Custom Fitness at FORTY ELEPHANTS FOR A FREE MAT PILATES CLASS. THE CLASS WILL BE HELD AT THEIR STORE A COUPLE DOORS DOWN.\nCLASS BEGINS AT 5:30 PM. FEEL FREE TO ARRIVE EARLY TO GET SOME SHOPPING IN. SPOTS ARE LIMITED SO MAKE SURE TO GIVE US A CALL TO SECURE YOUR SPOT.
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-at-forty-elephants/
LOCATION:Forty Elephants\, 200 S. Kirkwood Rd.\, Ste. 140\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T180000
DTEND;TZID=America/Chicago:20251112T190000
DTSTAMP:20260604T040743
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013108-1762970400-1762974000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-12/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
END:VCALENDAR