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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T183000
DTEND;TZID=America/Chicago:20251204T193000
DTSTAMP:20260604T000740
CREATED:20251125T023458Z
LAST-MODIFIED:20251202T165726Z
UID:10014930-1764873000-1764876600@fitnessfoodiestl.com
SUMMARY:FULL MOON FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-flow/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-125555.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T183000
DTEND;TZID=America/Chicago:20251204T193000
DTSTAMP:20260604T000740
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018270-1764873000-1764876600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T184500
DTEND;TZID=America/Chicago:20251204T194500
DTSTAMP:20260604T000740
CREATED:20251201T201530Z
LAST-MODIFIED:20251202T171318Z
UID:10014928-1764873900-1764877500@fitnessfoodiestl.com
SUMMARY:YES MOVE- YH x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES MOVE is our dance fitness class format. All of our classes are taught by dancers\, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class\, your kick-ass instructor will take you through a warmup\, 30-40 minutes of follow-the-leader style dance\, 10-15 minutes of strength training\, followed by a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\nLearn more and book your spot at YesHoneyStudio.com
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz-3/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T200000
DTEND;TZID=America/Chicago:20251204T210000
DTSTAMP:20260604T000740
CREATED:20251201T201815Z
LAST-MODIFIED:20251202T171138Z
UID:10014929-1764878400-1764882000@fitnessfoodiestl.com
SUMMARY:YES HONEY Yoga x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES YOGA incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age\, shape or size. No experience or flexibility required.\nLearn more and book your spot at YesHoneyStudio.com
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz-4/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251205T080000
DTEND;TZID=America/Chicago:20251205T170000
DTSTAMP:20260604T000740
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014911-1764921600-1764954000@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-05/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251205T180000
DTEND;TZID=America/Chicago:20251205T190000
DTSTAMP:20260604T000740
CREATED:20251119T010815Z
LAST-MODIFIED:20251119T010815Z
UID:10014862-1764957600-1764961200@fitnessfoodiestl.com
SUMMARY:Buti + Vibe
DESCRIPTION:SLAY bells ring – are you ready for it?\nOur Bad Babes Christmas pop-up is your permission slip to move wild\, sweat hard\, and feel completely\, unapologetically alive.\n🔔 Friday\, December 5 at 6:00pm\nNaughty listers only. It’s holiday spice with a rebel spark. 😉\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/buti-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0138.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251205T190000
DTEND;TZID=America/Chicago:20251205T230000
DTSTAMP:20260604T000740
CREATED:20251202T161742Z
LAST-MODIFIED:20251202T190956Z
UID:10014973-1764961200-1764975600@fitnessfoodiestl.com
SUMMARY:Girls Night Out @ Gracie Barra West County (Ages 7-12)
DESCRIPTION:GB WEST COUNTY GIRLS NIGHT OUT\n\n\nFor: Girls aged 7-12 years old\nBring a Friend:\n\nFriends pay $25 per person\nLimit: 2 friends per student\n\n\n\nActivities:\n🍫 Chocolate Strawberry Making Station & Gift Boxing\n🎨 Ornament Making Station\n🥋 Special Self-Defense Class (for you and your friends)\n🍿 Popcorn & Movie Time
URL:https://fitnessfoodiestl.com/event/gb-west-county-girls-night-out/
LOCATION:Gracie Barra West County\, 15425 Manchester Road\, #Suite 7\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/2a884dd0ecc8b0c6c28bd4dc9681f5b0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
DTSTAMP:20260604T000740
CREATED:20251203T015553Z
LAST-MODIFIED:20251203T015553Z
UID:10014990-1764979200-1765065599@fitnessfoodiestl.com
SUMMARY:FREE Clases ALL Weeknd!
DESCRIPTION:Grab a friend and come join us this weekend for a FREE Pure Barre Class! 👯‍♀️ ALL CLASSES this Saturday Dec. 6th and Sunday\, Dec. 7th are FREE! \nAlready a Member?? Bring a friend for FREE and recieve double referral credit when they become a member! 🛍️ \n📲 Contact the studio to reserve your spots NOW!
URL:https://fitnessfoodiestl.com/event/free-clases-all-weeknd/2025-12-06/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T080000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20260604T000740
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014912-1765008000-1765040400@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-06/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T080000
DTEND;TZID=America/Chicago:20251207T120000
DTSTAMP:20260604T000740
CREATED:20251202T150246Z
LAST-MODIFIED:20251202T150634Z
UID:10014971-1765008000-1765108800@fitnessfoodiestl.com
SUMMARY:Queer Folx Walk at Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all.\n\n\nJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome. \nWe meet at 8 AM between the Piper Palm House and the Lily Pond\, visit for 5-10 minutes\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly (albeit bumpy) trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/queer-folx-walk-at-tower-grove-park/
LOCATION:Piper Palm House\, 4271 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/97c9ce66b9eed766cb8c5db6684c0287.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T093000
DTEND;TZID=America/Chicago:20251206T103000
DTSTAMP:20260604T000740
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016883-1765013400-1765017000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-12-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T093000
DTEND;TZID=America/Chicago:20251206T103000
DTSTAMP:20260604T000740
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015669-1765013400-1765017000@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-12-06/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T100000
DTEND;TZID=America/Chicago:20251206T110000
DTSTAMP:20260604T000740
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013936-1765015200-1765018800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T104500
DTEND;TZID=America/Chicago:20251206T113000
DTSTAMP:20260604T000740
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015698-1765017900-1765020600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T113000
DTEND;TZID=America/Chicago:20251206T123000
DTSTAMP:20260604T000740
CREATED:20251203T013344Z
LAST-MODIFIED:20251203T013344Z
UID:10014986-1765020600-1765024200@fitnessfoodiestl.com
SUMMARY:Mindful Movement for KirkCare
DESCRIPTION:Reconnect with your mind\, body\, and community!\nGive yourself a meaningful pause from the holiday hustle while making a difference for others.\nJoin us for our Donation Class\nSign up for free — donate at the door.\n100% of proceeds will benefit KirkCare. \nA feel-good way to support your well-being and support our neighbors in need.
URL:https://fitnessfoodiestl.com/event/mindful-movement-for-kirkcare/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T123000
DTEND;TZID=America/Chicago:20251206T133000
DTSTAMP:20260604T000740
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015762-1765024200-1765027800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T141500
DTEND;TZID=America/Chicago:20251206T153000
DTSTAMP:20260604T000740
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015730-1765030500-1765035000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T160000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20260604T000740
CREATED:20251125T025003Z
LAST-MODIFIED:20251125T025003Z
UID:10014932-1765036800-1765040400@fitnessfoodiestl.com
SUMMARY:Soundbath & Singing Bowls
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-singing-bowls/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T183000
DTEND;TZID=America/Chicago:20251206T194500
DTSTAMP:20260604T000740
CREATED:20251125T025145Z
LAST-MODIFIED:20251125T025145Z
UID:10014933-1765045800-1765050300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-7/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T190000
DTEND;TZID=America/Chicago:20251206T200000
DTSTAMP:20260604T000740
CREATED:20251126T180710Z
LAST-MODIFIED:20251201T204334Z
UID:10014948-1765047600-1765051200@fitnessfoodiestl.com
SUMMARY:R2L Holiday Wellness Party!
DESCRIPTION:Join us for our annual holiday party. This year we are bringing together all of our R2L Wellness communities for one collaborative year end celebration to say thank you! We are so grateful for you\, our community! Special Guest DJ 18 and Counting Open bar with craft cocktails and mocktails Food\, Games\, Photo Booth\, and More! Free entry if registered by 11/29 $10 after 11/29 $20 at the door
URL:https://fitnessfoodiestl.com/event/holiday-wellness-party/
LOCATION:MO
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T073000
DTEND;TZID=America/Chicago:20251207T083000
DTSTAMP:20260604T000740
CREATED:20251125T145640Z
LAST-MODIFIED:20251201T205420Z
UID:10014934-1765092600-1765096200@fitnessfoodiestl.com
SUMMARY:SKECHERS Hot Chocolate Run - 5K or 15K
DESCRIPTION:Join us on December 7th\, 2025\, for the SKECHERS Hot Chocolate Run\, where fun meets flavor in the most delicious way possible. Choose your challenge — 5K or 15K — and cross the finish line into a chocolate lover’s paradise. \n✨ But wait—want to level up your experience?\nTreat yourself to the VIP Cocoa Club\, an exclusive upgrade that includes premium swag\, extra-special treats\, and a cozy lounge to relax and indulge post-race. It’s the ultimate way to run sweet and live sweeter. \n\n\n\n\n\n\n\n\n\n\n✨ Why You Can’t Miss This\n\n\n\n\n🧥 Exclusive SKECHERS Hot Chocolate Run Jacket\n\n\n🏅 Commemorative Finisher’s Medal\n\n\n☕️ Our Famous Hot Chocolate\n\n\n🍫 Chocolate Fondue Finisher’s Mug\n\n\n🎉 Access to the Post-Race Party\n\n\n🎽 Commemorative Race Bib\n\n\n📸 Free Race Photos\n\n\n🛣️ Professionally Managed Course\n\n\n⏱️ Professionally Timed Races\n\n\n\n💖 Unmatched vibes\, energy\, and community spirit \nWith a post-race party packed with rich fondue\, sweet surprises\, and good vibes\, this isn’t just a run—it’s a full-on chocolate celebration. \nGrab your crew\, register now\, and don’t miss your chance to be part of St. Louis’s most delicious event of the year!
URL:https://fitnessfoodiestl.com/event/skechers-hot-chocolate-run/
LOCATION:Kaufman Park\, 1200 Chestnut St.\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
DTSTAMP:20260604T000740
CREATED:20251203T015553Z
LAST-MODIFIED:20251203T015553Z
UID:10014991-1765094400-1765126800@fitnessfoodiestl.com
SUMMARY:FREE Clases ALL Weeknd!
DESCRIPTION:Grab a friend and come join us this weekend for a FREE Pure Barre Class! 👯‍♀️ ALL CLASSES this Saturday Dec. 6th and Sunday\, Dec. 7th are FREE! \nAlready a Member?? Bring a friend for FREE and recieve double referral credit when they become a member! 🛍️ \n📲 Contact the studio to reserve your spots NOW!
URL:https://fitnessfoodiestl.com/event/free-clases-all-weeknd/2025-12-07/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T090000
DTEND;TZID=America/Chicago:20251207T100000
DTSTAMP:20260604T000740
CREATED:20251125T151252Z
LAST-MODIFIED:20251202T170041Z
UID:10014939-1765098000-1765101600@fitnessfoodiestl.com
SUMMARY:Bad Santa 5K Race
DESCRIPTION:It’s your last chance to save on our first-ever Bad Santa 5K! 🎅 This timed run through Carondelet Park celebrates the Holiday Season the right way – with a party\, beer\, custom race swag\, and the opportunity to give back. \nThe course will feature stunning winter scenes across the park\, perfect for seasoned and casual runners alike. Stick around for an After Party with FREE BEER at Urban Chestnut Brewery & Bierhall following the race! Fordo’s Killer Pizza will also be offering discounts at the party to those with Bad Santa race bibs 🍻🍕 \nBring your gently used winter items on race day to benefit the Kurt Warner First Things First Foundation and Warners’ Warm-Up Coat Drive\, and Operation Food Search will ensure the coats get to those who need them! \nIn addition to this absolute party of a race\, participants get a logo’d race shirt and finisher keychain to stay festive through the winter months! 🎄
URL:https://fitnessfoodiestl.com/event/bad-santa-5k-race/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-130004.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T000740
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013937-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T000740
CREATED:20250512T175256Z
LAST-MODIFIED:20251120T152647Z
UID:10009082-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-8/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T000740
CREATED:20251125T150248Z
LAST-MODIFIED:20251125T150439Z
UID:10014936-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-5/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7c2bf0ea302a79b87e25d552ff4fd3d7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T000740
CREATED:20251125T150606Z
LAST-MODIFIED:20251125T150606Z
UID:10014937-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-23/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T104500
DTEND;TZID=America/Chicago:20251207T113000
DTSTAMP:20260604T000740
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015699-1765104300-1765107000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T123000
DTEND;TZID=America/Chicago:20251207T133000
DTSTAMP:20260604T000740
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015763-1765110600-1765114200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T140000
DTEND;TZID=America/Chicago:20251207T160000
DTSTAMP:20260604T000740
CREATED:20251027T234250Z
LAST-MODIFIED:20251203T224536Z
UID:10013790-1765116000-1765123200@fitnessfoodiestl.com
SUMMARY:The Incense Journey™  - A Holiday Ritual
DESCRIPTION:Frankincense & Myrrh Edition. We’ll explore the ancient roots and modern uses of these sacred resins. Perfect for grounding and holiday mag\n\n\nThe Incense Journey™ – $40 per person (Eventbrite fees added at checkout). \nAdditionally when you attend the event you get 10% off any purchase you make at YENology® \nDiscover the sacred scents of the holidays at The Incense Journey on December 7th from 2–4 p.m. Experience the rich aroma and energy of frankincense and myrrh while connecting to centuries of ritual and renewal. \nStep into the sacred season with The Incense Journey\, a guided exploration of two of the world’s most revered resins—Frankincense and Myrrh. \nDuring this immersive\, holiday-inspired session\, you’ll: \n✨ Discover the origins and varieties of these timeless botanicals\n✨ Learn about their spiritual\, emotional\, and wellness benefits\n✨ Experience them through burn rituals and intentional practice\n✨ Connect with a community seeking peace\, grounding\, and renewal \nAs the scent of the season fills the air\, let this ancient aromatic journey bring you closer to calm\, clarity\, and the deeper meaning of winter. \nPicture yourself entering a realm filled with the delicate\, natural scents of pure incense\, where each breath soothes your mind and beckons you into profound relaxation. This is the unique allure of The Incense Journey\, a two-hour immersive experience crafted to elevate your spirit and harmonize your mental and physical well-being. \nGuided by a Master of the Japanese Incense Ceremony\, this journey is more than just a relaxation session. It delves into ancient practices that awaken the senses\, linking the power of fragrance to the subconscious mind for transformative outcomes. Whether you’re seeking stress relief\, goal clarification\, or a unique experience\, The Incense Journey is your chance to discover that inner radiance. \nYou will leave feeling centered\, more in tune with your purpose\, and equipped with a sense of clarity. The Incense Journey isn’t just an experience—it’s a holistic journey designed to align your energy and bring balance to your life. Don’t miss the chance to connect with yourself and others through this powerful\, ancient practice. \nCome and experience The Incense Journey\, where fragrance meets mindfulness and transformation begins. \nPresenter BIO \nJohn Launius\, CHt\, CPTD\, is CEO of Shihan Wellness and Shihan Consultants. He serves as an Executive Talent Development Coach\, Organizational Culture Consultant\, and Peak Performance Facilitator. Additionally\, John is a certified “Kōmoto” (Master of Ceremonies) in the centuries-old Japanese tradition of incense appreciation (Kōdō). He offers The Incense Journey™ for groups\, The Personal Incense Journey\, and therapeutic fragrance hypnosis for individuals. He is a certified hypnotist by the National Guild of Hypnotists (NGH.) \nLearn more at Shihanwellness.com and Shihan-Consultants.com. \n  \nCancellation and Refund Policy for The Incense Journey® \nWe understand that plans can change\, and we strive to be as accommodating as possible while maintaining the integrity of our events. Please review the policy below before purchasing your ticket: \n  \nCancellation Policy\n\nCancellations must be made at least 24 hours prior to the scheduled event to be eligible for a full refund.\nCancellations received less than 24 hours before the event are not eligible for a refund\, due to the preparation and material costs involved.\n\n  \nRefund Process\n\nTo request a refund\, please do so through Eventbrite or contact YENology® at contact@yen-ology.com with your full name and order details.\nApproved refunds will be processed back to the original method of payment within 5–7 business days.\n\n  \nNo-Show Policy\n\nGuests who do not attend the event and fail to notify YENology® in advance will not receive a refund.
URL:https://fitnessfoodiestl.com/event/the-incense-journey-a-holiday-ritual/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Yoga
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END:VCALENDAR