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DTSTART;TZID=America/Chicago:20260101T100000
DTEND;TZID=America/Chicago:20260101T110000
DTSTAMP:20260604T040140
CREATED:20251230T164236Z
LAST-MODIFIED:20251230T164333Z
UID:10015243-1767261600-1767265200@fitnessfoodiestl.com
SUMMARY:New Year's Day Vinyasa
DESCRIPTION:All levels\n\nCome flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging as it is rewarding. \nTips to Prepare \n1. Come ready to move.\n2. Wear flexible\, breathable clothing.\n3. Bring a water bottle.\n4. Arrive early to set up. \nSee you on the mat!
URL:https://fitnessfoodiestl.com/event/new-years-day-vinyasa/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T100000
DTEND;TZID=America/Chicago:20260101T130000
DTSTAMP:20260604T040140
CREATED:20251217T181740Z
LAST-MODIFIED:20251217T181740Z
UID:10015135-1767261600-1767272400@fitnessfoodiestl.com
SUMMARY:Hangover Pickleball Tournament
DESCRIPTION:Kick off the New Year with dinks\, laughs\, and a little recovery time on the courts! The Hangover Open is our lighthearted New Year’s Day pickleball tournament\, where the serves are strong\, the vibes are fun\, and the only resolution you need is to play through last night’s party. \nPJs are welcome if you’re still negotiating with your alarm clock\, but completely optional for the overachievers. \nYour $60 team ticket covers tournament entry\, open play before the competition (starting at 8am)\, and a mimosa\, Bloody Mary or mocktail for each player. \nCOMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best! \nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs. \nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/hangover-pickleball-tournament/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T103000
DTEND;TZID=America/Chicago:20260101T113000
DTSTAMP:20260604T040140
CREATED:20251217T182615Z
LAST-MODIFIED:20251230T173026Z
UID:10015248-1767263400-1767267000@fitnessfoodiestl.com
SUMMARY:Open House: FREE Cycling Classes
DESCRIPTION:New Year\, New You!!!⁠ \nStart the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping.\nAll you need to bring is your bike\, a water bottle and towel.\nPlease arrive 15 minutes early.\n⁠
URL:https://fitnessfoodiestl.com/event/open-house-free-classes/2026-01-01/2/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-132232.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T120000
DTEND;TZID=America/Chicago:20260101T130000
DTSTAMP:20260604T040140
CREATED:20251217T182615Z
LAST-MODIFIED:20251230T173026Z
UID:10015249-1767268800-1767272400@fitnessfoodiestl.com
SUMMARY:Open House: FREE Cycling Classes
DESCRIPTION:New Year\, New You!!!⁠ \nStart the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping.\nAll you need to bring is your bike\, a water bottle and towel.\nPlease arrive 15 minutes early.\n⁠
URL:https://fitnessfoodiestl.com/event/open-house-free-classes/2026-01-01/3/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-132232.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20260604T040140
CREATED:20251211T032416Z
LAST-MODIFIED:20251223T183259Z
UID:10015063-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New's Year Day: Yoga Mala Pop-Up
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026!
URL:https://fitnessfoodiestl.com/event/news-year-day-yoga-mala-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20260604T040140
CREATED:20251217T181101Z
LAST-MODIFIED:20251217T181101Z
UID:10015133-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New Year's Day Yoga Mala
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026
URL:https://fitnessfoodiestl.com/event/new-years-day-yoga-mala/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T140000
DTEND;TZID=America/Chicago:20260101T160000
DTSTAMP:20260604T040140
CREATED:20251217T175534Z
LAST-MODIFIED:20251217T175534Z
UID:10015131-1767276000-1767283200@fitnessfoodiestl.com
SUMMARY:New Year Manifesting with Gentle Yoga\, Mediation\, Singing Bowls & Ritual
DESCRIPTION:Awaken Your Vision for the New Year. \nBegin the New Year with intention\, clarity\, and purpose. On New Year’s Day\, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling. \nThrough gentle yoga\, meditation\, reflective journaling\, and powerful intention-setting practices\, you’ll create a strong foundation to manifest your dreams. Together\, we’ll cultivate a sense of clarity and confidence\, empowering you to move forward with grace and focus\, one step at a time. \nAs inspiration flows\, you’ll capture your insights and goals in a beautifully crafted New Year Journal\, created by Joy\, gifted to each participant as a keepsake for this transformational journey. \nLet’s welcome the new cycle with open hearts and aligned intentions.
URL:https://fitnessfoodiestl.com/event/new-year-manifesting-with-gentle-yoga-mediation-singing-bowls-ritual/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T160000
DTEND;TZID=America/Chicago:20260101T170000
DTSTAMP:20260604T040140
CREATED:20251227T132834Z
LAST-MODIFIED:20251227T132834Z
UID:10015230-1767283200-1767286800@fitnessfoodiestl.com
SUMMARY:New Year Intention Flow
DESCRIPTION:Join Andi and step into the new year with clarity\, presence\, and purpose. This all-levels Vinyasa pop-up class is designed to help you reflect\, release\, and realign through mindful movement and breath. Flow through an energizing sequence to awaken your body\, set heartfelt intentions\, and ground into what matters most. Leave feeling inspired\, centered\, and ready to embrace the year ahead.
URL:https://fitnessfoodiestl.com/event/new-year-intention-flow/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T160000
DTEND;TZID=America/Chicago:20260101T173000
DTSTAMP:20260604T040140
CREATED:20251217T181251Z
LAST-MODIFIED:20251217T181251Z
UID:10015134-1767283200-1767288600@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T183000
DTEND;TZID=America/Chicago:20260101T193000
DTSTAMP:20260604T040140
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018274-1767292200-1767295800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-01-01/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T190000
DTEND;TZID=America/Chicago:20260101T203000
DTSTAMP:20260604T040140
CREATED:20251227T133101Z
LAST-MODIFIED:20251227T133101Z
UID:10015231-1767294000-1767299400@fitnessfoodiestl.com
SUMMARY:Release & Receive - A New Year's Yin & Restore Yoga Pop-up
DESCRIPTION:Join Andi and begin the year with intention\, stillness\, and self-care. This 90-minute Yin & Restorative pop-up invites you to gently release the weight of the past year and open space to receive what’s next. Through long-held stretches\, supported poses\, and guided reflection\, you’ll soothe your nervous system\, soften resistance\, and welcome the new year with clarity and ease. All levels welcome.
URL:https://fitnessfoodiestl.com/event/release-receive-a-new-years-yin-restore-yoga-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T080000
DTEND;TZID=America/Chicago:20260102T170000
DTSTAMP:20260604T040140
CREATED:20260102T150445Z
LAST-MODIFIED:20260102T150445Z
UID:10015255-1767340800-1767373200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-with-sarahs-yoga-studio/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260604T040140
CREATED:20251217T182936Z
LAST-MODIFIED:20251217T182936Z
UID:10015137-1767375000-1767378600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260604T040140
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015115-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-01-03/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260604T040140
CREATED:20251227T131908Z
LAST-MODIFIED:20251227T131908Z
UID:10015229-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Mat Pilates + Hat Bar X Hawley Truckers
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.  \nPost Class: Hat Bar
URL:https://fitnessfoodiestl.com/event/mat-pilates-hat-bar-x-hawley-truckers/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T103000
DTSTAMP:20260604T040140
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016887-1767432600-1767436200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-01-03/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T103000
DTSTAMP:20260604T040140
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015673-1767432600-1767436200@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-03/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T100000
DTEND;TZID=America/Chicago:20260103T110000
DTSTAMP:20260604T040140
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013944-1767434400-1767438000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T104500
DTEND;TZID=America/Chicago:20260103T113000
DTSTAMP:20260604T040140
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015706-1767437100-1767439800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260604T040140
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015872-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-03/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260604T040140
CREATED:20251211T033311Z
LAST-MODIFIED:20251211T033311Z
UID:10015065-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Kick Off the New Year with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick off the New Year with a FREE Martial Arts class for kids!\n\n\n\nKick Off the New Year with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the New Year! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, January 3 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the year with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off the new year with energy\, excitement\, and empowerment! \nLet’s make 2025 the year of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-off-the-new-year-with-free-martial-arts-for-kids/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T123000
DTEND;TZID=America/Chicago:20260103T133000
DTSTAMP:20260604T040140
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015770-1767443400-1767447000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T143000
DTSTAMP:20260604T040140
CREATED:20251229T145023Z
LAST-MODIFIED:20251229T145023Z
UID:10015233-1767445200-1767450600@fitnessfoodiestl.com
SUMMARY:Come Home to Your Body - A Somatic Yoga Workshop
DESCRIPTION:Join Andi and slow down\, tune in\, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle\, mindful movement as a pathway back to presence. Through breathwork\, intuitive flow\, and embodied awareness practices\, you’ll cultivate a deeper sense of safety\, connection\, and ease within your body. Ideal for anyone seeking to unwind tension\, reset the nervous system\, and come home to themselves. No experience necessary.
URL:https://fitnessfoodiestl.com/event/come-home-to-your-body-a-somatic-yoga-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T160000
DTSTAMP:20260604T040140
CREATED:20251217T183845Z
LAST-MODIFIED:20251217T183845Z
UID:10015139-1767445200-1767456000@fitnessfoodiestl.com
SUMMARY:Somatic Intuition: New Year Workshop
DESCRIPTION:Start 2026 feeling grounded\, clear\, and connected.\n\nDive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices\, discussions\, and meditative techniques\, you’ll learn to understand\, trust\, and compassionately navigate your intuitive abilities.\nWhat You’ll Explore: \n\nThe distinction between somatic (body-based) and energetic intuition.\nHow intuition shows up in the body — “gut feelings\,” expansion vs. constriction\, and the difference between fear and intuition.\nExternal intuitive senses\, such as clairaudience\, clairvoyance\, and more.\nThe connection between intuitive development and yoga.\n\nWhat You’ll Experience: \n\nSomatic Movement Practice: Deepen your trust in your body’s feedback.\nTheta Meditation & Journaling: Drop into Theta brainwaves to heighten intuitive connection.\nHeart-Centered Awareness: Release judgment and access intuition through presence.\nEnergy Clearing & Guided Rest: Clear subconscious blocks and align with your inner wisdom.\n\nThis workshop offers a safe\, compassionate space for self-discovery — the perfect reset as you move into a new year. Whether you’re new to intuition or ready to deepen your practice\, Somatic Intuition will leave you grounded\, empowered\, and inspired.
URL:https://fitnessfoodiestl.com/event/somatic-intuition-new-year-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T141500
DTEND;TZID=America/Chicago:20260103T153000
DTSTAMP:20260604T040140
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015738-1767449700-1767454200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T160000
DTEND;TZID=America/Chicago:20260103T170000
DTSTAMP:20260604T040140
CREATED:20251226T171536Z
LAST-MODIFIED:20251226T171536Z
UID:10015226-1767456000-1767459600@fitnessfoodiestl.com
SUMMARY:Yoga Community Class
DESCRIPTION:YTT Community Class Season is officially here\, Moonbirds! \nKicking off this year’s season\, Loren is leading the pack! You’re invited to join her on Saturday\, January 3 at 4:00pm as she leads her “Reignite + Flow” sequence. \nSaturday\, January 3 at 4:00pm
URL:https://fitnessfoodiestl.com/event/yoga-community-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T183000
DTEND;TZID=America/Chicago:20260103T193000
DTSTAMP:20260604T040140
CREATED:20251211T032907Z
LAST-MODIFIED:20251230T182257Z
UID:10015064-1767465000-1767468600@fitnessfoodiestl.com
SUMMARY:A New Year: Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\n\nYoga Nidra\, Breath Meditation\, & Sound \nSurrender\, Stillness\, and Renewal \nWelcome the New Year with an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a guided breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a guided Yoga Nidra practice\, progress into slow-building Sound Immersion Meditation Experience\, fall into silent rest\, then conclude with a deeply grounding closing breath. \nSession Overview \nGuided Breath Meditation \nGuided Yoga Nidra Practice \nSound Immersion Meditation \nSilent Rest + Integration \nGrounding + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/a-new-year-yoga-nidra-breath-meditation-sound/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/https___cdn.evbuc_.com_images_815969369_1974679398103_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T200000
DTSTAMP:20260604T040140
CREATED:20251217T183245Z
LAST-MODIFIED:20251217T183245Z
UID:10015138-1767466800-1767470400@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T203000
DTSTAMP:20260604T040140
CREATED:20251229T150212Z
LAST-MODIFIED:20251229T150212Z
UID:10015234-1767466800-1767472200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey (DONATION BASED)
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260604T040140
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013945-1767520800-1767524400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
END:VCALENDAR