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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T103000
DTSTAMP:20260603T225414
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015673-1767432600-1767436200@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-03/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T100000
DTEND;TZID=America/Chicago:20260103T110000
DTSTAMP:20260603T225414
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013944-1767434400-1767438000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T104500
DTEND;TZID=America/Chicago:20260103T113000
DTSTAMP:20260603T225414
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015706-1767437100-1767439800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260603T225414
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015872-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-03/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260603T225414
CREATED:20251211T033311Z
LAST-MODIFIED:20251211T033311Z
UID:10015065-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Kick Off the New Year with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick off the New Year with a FREE Martial Arts class for kids!\n\n\n\nKick Off the New Year with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the New Year! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, January 3 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the year with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off the new year with energy\, excitement\, and empowerment! \nLet’s make 2025 the year of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-off-the-new-year-with-free-martial-arts-for-kids/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T123000
DTEND;TZID=America/Chicago:20260103T133000
DTSTAMP:20260603T225414
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015770-1767443400-1767447000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T143000
DTSTAMP:20260603T225414
CREATED:20251229T145023Z
LAST-MODIFIED:20251229T145023Z
UID:10015233-1767445200-1767450600@fitnessfoodiestl.com
SUMMARY:Come Home to Your Body - A Somatic Yoga Workshop
DESCRIPTION:Join Andi and slow down\, tune in\, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle\, mindful movement as a pathway back to presence. Through breathwork\, intuitive flow\, and embodied awareness practices\, you’ll cultivate a deeper sense of safety\, connection\, and ease within your body. Ideal for anyone seeking to unwind tension\, reset the nervous system\, and come home to themselves. No experience necessary.
URL:https://fitnessfoodiestl.com/event/come-home-to-your-body-a-somatic-yoga-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T160000
DTSTAMP:20260603T225414
CREATED:20251217T183845Z
LAST-MODIFIED:20251217T183845Z
UID:10015139-1767445200-1767456000@fitnessfoodiestl.com
SUMMARY:Somatic Intuition: New Year Workshop
DESCRIPTION:Start 2026 feeling grounded\, clear\, and connected.\n\nDive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices\, discussions\, and meditative techniques\, you’ll learn to understand\, trust\, and compassionately navigate your intuitive abilities.\nWhat You’ll Explore: \n\nThe distinction between somatic (body-based) and energetic intuition.\nHow intuition shows up in the body — “gut feelings\,” expansion vs. constriction\, and the difference between fear and intuition.\nExternal intuitive senses\, such as clairaudience\, clairvoyance\, and more.\nThe connection between intuitive development and yoga.\n\nWhat You’ll Experience: \n\nSomatic Movement Practice: Deepen your trust in your body’s feedback.\nTheta Meditation & Journaling: Drop into Theta brainwaves to heighten intuitive connection.\nHeart-Centered Awareness: Release judgment and access intuition through presence.\nEnergy Clearing & Guided Rest: Clear subconscious blocks and align with your inner wisdom.\n\nThis workshop offers a safe\, compassionate space for self-discovery — the perfect reset as you move into a new year. Whether you’re new to intuition or ready to deepen your practice\, Somatic Intuition will leave you grounded\, empowered\, and inspired.
URL:https://fitnessfoodiestl.com/event/somatic-intuition-new-year-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T141500
DTEND;TZID=America/Chicago:20260103T153000
DTSTAMP:20260603T225414
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015738-1767449700-1767454200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T160000
DTEND;TZID=America/Chicago:20260103T170000
DTSTAMP:20260603T225414
CREATED:20251226T171536Z
LAST-MODIFIED:20251226T171536Z
UID:10015226-1767456000-1767459600@fitnessfoodiestl.com
SUMMARY:Yoga Community Class
DESCRIPTION:YTT Community Class Season is officially here\, Moonbirds! \nKicking off this year’s season\, Loren is leading the pack! You’re invited to join her on Saturday\, January 3 at 4:00pm as she leads her “Reignite + Flow” sequence. \nSaturday\, January 3 at 4:00pm
URL:https://fitnessfoodiestl.com/event/yoga-community-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T183000
DTEND;TZID=America/Chicago:20260103T193000
DTSTAMP:20260603T225414
CREATED:20251211T032907Z
LAST-MODIFIED:20251230T182257Z
UID:10015064-1767465000-1767468600@fitnessfoodiestl.com
SUMMARY:A New Year: Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\n\nYoga Nidra\, Breath Meditation\, & Sound \nSurrender\, Stillness\, and Renewal \nWelcome the New Year with an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a guided breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a guided Yoga Nidra practice\, progress into slow-building Sound Immersion Meditation Experience\, fall into silent rest\, then conclude with a deeply grounding closing breath. \nSession Overview \nGuided Breath Meditation \nGuided Yoga Nidra Practice \nSound Immersion Meditation \nSilent Rest + Integration \nGrounding + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/a-new-year-yoga-nidra-breath-meditation-sound/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/https___cdn.evbuc_.com_images_815969369_1974679398103_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T200000
DTSTAMP:20260603T225414
CREATED:20251217T183245Z
LAST-MODIFIED:20251217T183245Z
UID:10015138-1767466800-1767470400@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T203000
DTSTAMP:20260603T225414
CREATED:20251229T150212Z
LAST-MODIFIED:20251229T150212Z
UID:10015234-1767466800-1767472200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey (DONATION BASED)
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260603T225414
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013945-1767520800-1767524400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260603T225414
CREATED:20251217T185358Z
LAST-MODIFIED:20251222T174217Z
UID:10015141-1767520800-1767524400@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-25/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T100000
DTEND;TZID=America/Chicago:20260104T110000
DTSTAMP:20260603T225414
CREATED:20251229T185816Z
LAST-MODIFIED:20251230T171522Z
UID:10015241-1767520800-1767524400@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-9/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/a07c4fa34d4c2ffd13ce04c63111e954-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T104500
DTEND;TZID=America/Chicago:20260104T113000
DTSTAMP:20260603T225414
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015707-1767523500-1767526200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T123000
DTEND;TZID=America/Chicago:20260104T133000
DTSTAMP:20260603T225414
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015771-1767529800-1767533400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T123000
DTEND;TZID=America/Chicago:20260104T133000
DTSTAMP:20260603T225414
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10015039-1767529800-1767533400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2026-01-04/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T130000
DTEND;TZID=America/Chicago:20260104T140000
DTSTAMP:20260603T225414
CREATED:20251226T161330Z
LAST-MODIFIED:20251226T161330Z
UID:10015218-1767531600-1767535200@fitnessfoodiestl.com
SUMMARY:Pawfect Puppy Yoga @ Third Wheel Brewing
DESCRIPTION:Stretch\, sip\, and snuggle pups at Third Wheel Brewing on Jan 4 for some pawfect puppy yoga fun!\n\n\n\nPawfect Puppy Yoga\nPart fundraiser\, part a relaxing good time! Begin your New Year snuggling & stretching with adoptable & adorable puppies! Join us Sun\, Jan 4 @ 1:00 at Third Wheel Brewing in St Peters for some relaxing yoga with puppies! Stretch\, unwind\, and cuddle in person with some furry friends. It’s the perfect way to chill and make new pals—both two-legged and four-legged. Don’t miss out on this fun\, tail-wagging experience! All ages & levels of yoga experience are welcomed. Your ticket includes a dog yoga session & craft beer or nonalcoholic beverage.
URL:https://fitnessfoodiestl.com/event/pawfect-puppy-yoga-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T141500
DTEND;TZID=America/Chicago:20260104T153000
DTSTAMP:20260603T225414
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015739-1767536100-1767540600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T160000
DTEND;TZID=America/Chicago:20260104T173000
DTSTAMP:20260603T225414
CREATED:20251217T185035Z
LAST-MODIFIED:20251217T185035Z
UID:10015140-1767542400-1767547800@fitnessfoodiestl.com
SUMMARY:Nerve Flossing & Restorative Yoga
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/nerve-flossing-restorative-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T120000
DTEND;TZID=America/Chicago:20260105T140000
DTSTAMP:20260603T225414
CREATED:20251226T162922Z
LAST-MODIFIED:20251226T162922Z
UID:10015222-1767614400-1767621600@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-24/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T174500
DTEND;TZID=America/Chicago:20260105T184500
DTSTAMP:20260603T225414
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014918-1767635100-1767638700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-01-05/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T174500
DTEND;TZID=America/Chicago:20260105T184500
DTSTAMP:20260603T225414
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015865-1767635100-1767638700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-01-05/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T190000
DTSTAMP:20260603T225414
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013900-1767636000-1767639600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-05/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T190000
DTSTAMP:20260603T225414
CREATED:20251226T162056Z
LAST-MODIFIED:20251230T175347Z
UID:10015219-1767636000-1767639600@fitnessfoodiestl.com
SUMMARY:Free Yoga w/ Food Bank Donation
DESCRIPTION:Join us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. \nRegistration is required along with a donated food item in exchange for the class-we will have a barrel available for your donation when you arrive (please review the list of accepted items). \nWe believe that yoga is more than physical movement and strive to help “off the mat” by providing free or low cost classes. With your support we would love to do more events like this so the more you show up\, the more we are able to show up in return. It takes a village so lets grow together and support one another as much as we can because we all need it now more than ever. \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nSchlafly will provide a token for a free beverage after class and we invite you to stay for dinner after class.
URL:https://fitnessfoodiestl.com/event/free-yoga-w-food-bank-donation/
LOCATION:The Schlafly Tap Room\, 2100 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-134659.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T200000
DTSTAMP:20260603T225414
CREATED:20251226T162514Z
LAST-MODIFIED:20251226T162554Z
UID:10015220-1767636000-1767643200@fitnessfoodiestl.com
SUMMARY:Adaptive Pickleball for those living with a Physical Disability!
DESCRIPTION:Adaptive Pickleball for those living with a Physical Disability!\nJoin us for our FREE beginner clinic & open play welcoming individuals with physical disabilities to learn\, enjoy\, and bring awareness to Adaptive pickleball!
URL:https://fitnessfoodiestl.com/event/adaptive-pickleball-for-those-living-with-a-physical-disability/2026-01-05/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T180000
DTEND;TZID=America/Chicago:20260106T190000
DTSTAMP:20260603T225414
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015687-1767722400-1767726000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-01-06/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T180000
DTEND;TZID=America/Chicago:20260106T190000
DTSTAMP:20260603T225414
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013901-1767722400-1767726000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
END:VCALENDAR