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DTSTART;TZID=America/Chicago:20260117T140000
DTEND;TZID=America/Chicago:20260117T163000
DTSTAMP:20260604T011553
CREATED:20260108T034957Z
LAST-MODIFIED:20260112T215822Z
UID:10015310-1768658400-1768667400@fitnessfoodiestl.com
SUMMARY:Pop-up: 84 Asanas Workshop
DESCRIPTION:Ever wonder where the 26/2 sequence really comes from?\nCome play at Pure Hot Yoga St. Louis with Catherine Chickey as she breaks down the roots of the practice through the 84 Asanas (Level 3). You’ll get a sneak peek at the full 84 series\, learn smart modifications and at-home exercises\, and level up your confidence for Level 1\, 2\, and 3 classes and workshops. \nBonus: this workshop sets you up perfectly for Esak Garcia’s Feb 6 & 7 weekend. \nThis is for every body and every stage. We’ll explore when to go deeper\, when to dial it back\, and why sometimes real progress means slowing way down. Expect curiosity\, self-trust\, and a practice that meets you exactly where you are.
URL:https://fitnessfoodiestl.com/event/pop-up-84-asanas-workshop/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-12-175421.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T141500
DTEND;TZID=America/Chicago:20260117T153000
DTSTAMP:20260604T011553
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015742-1768659300-1768663800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-17/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T183000
DTEND;TZID=America/Chicago:20260117T194500
DTSTAMP:20260604T011553
CREATED:20260102T160738Z
LAST-MODIFIED:20260102T160738Z
UID:10015271-1768674600-1768679100@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-8/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T090000
DTEND;TZID=America/Chicago:20260118T100000
DTSTAMP:20260604T011553
CREATED:20260108T035357Z
LAST-MODIFIED:20260108T035357Z
UID:10015311-1768726800-1768730400@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Forest Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-forest-park/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T100000
DTEND;TZID=America/Chicago:20260118T110000
DTSTAMP:20260604T011554
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013949-1768730400-1768734000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T100000
DTEND;TZID=America/Chicago:20260118T110000
DTSTAMP:20260604T011554
CREATED:20260102T161915Z
LAST-MODIFIED:20260102T161915Z
UID:10015273-1768730400-1768734000@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-26/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T104500
DTEND;TZID=America/Chicago:20260118T113000
DTSTAMP:20260604T011554
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015711-1768733100-1768735800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-18/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T110000
DTEND;TZID=America/Chicago:20260118T120000
DTSTAMP:20260604T011554
CREATED:20260113T004039Z
LAST-MODIFIED:20260113T004039Z
UID:10015399-1768734000-1768737600@fitnessfoodiestl.com
SUMMARY:Balanced with Britt x F45 Dogtown: Sweat for a Cause
DESCRIPTION:Join Britt at F45 Dogtown for a sweat session raising funds for a great cause!\n\n\n\nKick off the new year with a community workout for a great cause. Join Britt from @__balancedwithbritt and F45 Dogtown for a group workout featuring a live DJ\, swag bags\, local wellness partners\, and a HUGE giveaway! \n100% of ticket proceeds will be donated to No Kid Hungry\, a national nonprofit working to end childhood hunger in the U.S. \nAttendees can expect swag and support from some amazing brands\, including DIBS Beauty\, Clean Simple Eats\, Wilde Chips\, Alani Nu\, Ka’Chava\, Vitality\, Supplement Superstore\, STL Sports Clinic\, and more. \nWhether you’re a regular at F45 or trying it for the first time\, this class is designed for all fitness levels. Come move your body\, connect with the community\, and give back! Spots are limited. Grab your ticket and sweat for a cause! \nIf you can not make the event\, but want to donate to this amazing chairty\, click the link below. Thank you so much!
URL:https://fitnessfoodiestl.com/event/balanced-with-britt-x-f45-dogtown-sweat-for-a-cause/
LOCATION:F45 Training Dogtown STL\, 6322 Clayton Avenue\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T114500
DTEND;TZID=America/Chicago:20260118T124500
DTSTAMP:20260604T011554
CREATED:20260117T203118Z
LAST-MODIFIED:20260117T203118Z
UID:10015794-1768736700-1768740300@fitnessfoodiestl.com
SUMMARY:Run Group Every Sunday @ 4 Hands Brewing Co.
DESCRIPTION:January is stacked with intention\, creativity\, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ \nHere’s what’s on deck for the new year with Three Run Four: \n📘 Sun\, Jan 4 — “3Run4: The First Time” Kickoff\nCurious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure\, supportive way. \n📚 Sun\, Jan 11 — “BOOK IT” Theme Run + Book Swap\nBreak out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend. \n🍺 Sun\, Jan 18 — Classic Group Run @ @4handsbrewingco\n2–3 miles\, post-run raffle\, and your first beer is free. Simple. Perfect. \n🎶 Sun\, Jan 25 — Group Run + Sound Bites Brunch\nMiles first\, then music and brunch bites from Hi Pointe to close out the month right. \n⏰ Every Sunday • 11:45 a.m.\n📍 @4handsbrewingco\n🏃 2–3 miles • all paces welcome\n🍺 Free beer after every run \nFor updates\, reminders\, and all the good stuff\, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.
URL:https://fitnessfoodiestl.com/event/run-group-every-sunday-4-hands-brewing-co/2026-01-18/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T123000
DTEND;TZID=America/Chicago:20260118T133000
DTSTAMP:20260604T011554
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015775-1768739400-1768743000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-18/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T123000
DTEND;TZID=America/Chicago:20260118T133000
DTSTAMP:20260604T011554
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10015040-1768739400-1768743000@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2026-01-18/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T140000
DTEND;TZID=America/Chicago:20260118T160000
DTSTAMP:20260604T011554
CREATED:20260102T162721Z
LAST-MODIFIED:20260102T162721Z
UID:10015275-1768744800-1768752000@fitnessfoodiestl.com
SUMMARY:Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. As individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. \nThe evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. This experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/resonant-rest-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T141500
DTEND;TZID=America/Chicago:20260118T153000
DTSTAMP:20260604T011554
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015743-1768745700-1768750200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-18/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T160000
DTEND;TZID=America/Chicago:20260118T171500
DTSTAMP:20260604T011554
CREATED:20260102T162204Z
LAST-MODIFIED:20260102T162410Z
UID:10015274-1768752000-1768756500@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T173000
DTEND;TZID=America/Chicago:20260118T184500
DTSTAMP:20260604T011554
CREATED:20260108T035659Z
LAST-MODIFIED:20260108T035659Z
UID:10015312-1768757400-1768761900@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-6/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T120000
DTEND;TZID=America/Chicago:20260119T133000
DTSTAMP:20260604T011554
CREATED:20260105T223757Z
LAST-MODIFIED:20260113T115915Z
UID:10015282-1768824000-1768829400@fitnessfoodiestl.com
SUMMARY:Monday Magic STL x CycleBar Richmond Heights - New Year\, Healthy Me Collab
DESCRIPTION:New Year Healthy Me ‍♀️\nCelebrate MLK Day with Magic Monday STL & CycleBar Richmond Heights. FUN wellness event. Athletic wear. 12 noon\n\n\nNew Year Healthy Me is all about starting the year with intention\, movement\, and community 💪🏽✨ \n  \nJoin Magic Monday STL and CycleBar Richmond Heights on Martin Luther King Day\, Monday\, January 19\, 2026\, for a feel-good wellness experience designed to energize your mind and body. \nYour $10 ticket includes a 30-minute CycleBar ride\, refreshments and healthy treats\, plus one raffle ticket for special giveaways. \n  \nCome dressed in athletic wear\, bring positive energy\, and join the movement as we commit to being healthier together this new year. 🚴🏾‍♀️🥗🎟️
URL:https://fitnessfoodiestl.com/event/new-year-healthy-me/
LOCATION:CYCLEBAR\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/https___cdn.evbuc_.com_images_1173903295_1504695389173_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T120000
DTEND;TZID=America/Chicago:20260119T140000
DTSTAMP:20260604T011554
CREATED:20260102T163124Z
LAST-MODIFIED:20260102T163124Z
UID:10015276-1768824000-1768831200@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-25/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T174500
DTEND;TZID=America/Chicago:20260119T184500
DTSTAMP:20260604T011554
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014920-1768844700-1768848300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-01-19/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T174500
DTEND;TZID=America/Chicago:20260119T184500
DTSTAMP:20260604T011554
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015867-1768844700-1768848300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-01-19/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T180000
DTEND;TZID=America/Chicago:20260119T190000
DTSTAMP:20260604T011554
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013906-1768845600-1768849200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-19/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T093000
DTEND;TZID=America/Chicago:20260120T103000
DTSTAMP:20260604T011554
CREATED:20260106T030737Z
LAST-MODIFIED:20260106T030737Z
UID:10015289-1768901400-1768905000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-18/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T180000
DTEND;TZID=America/Chicago:20260120T190000
DTSTAMP:20260604T011554
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015689-1768932000-1768935600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-01-20/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T180000
DTEND;TZID=America/Chicago:20260120T190000
DTSTAMP:20260604T011554
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013907-1768932000-1768935600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T180000
DTEND;TZID=America/Chicago:20260120T190000
DTSTAMP:20260604T011554
CREATED:20260120T134738Z
LAST-MODIFIED:20260120T134759Z
UID:10015841-1768932000-1768935600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2-2/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T190000
DTEND;TZID=America/Chicago:20260120T193000
DTSTAMP:20260604T011554
CREATED:20251230T165654Z
LAST-MODIFIED:20251230T165736Z
UID:10015246-1768935600-1768937400@fitnessfoodiestl.com
SUMMARY:Bounce
DESCRIPTION:One small step for January\, one giant leap for Tuesday nights. \nLauren K. is bringing Bounce to Tuesday nights. It’s a limited-edition series designed to move energy\, lift spirits\, and remind your body that joy counts as a practice. \n🌟Tuesdays at 7:00pm\nJanuary 6\, 13\, 20\, 27 \nThis series won’t last forever. If you want to add some pep into your step and pump up your winter routine\, consider this your nudge to jump in while you can. \nMovement that energizes. A mood shift you can feel. Tuesday nights\, reimagined.
URL:https://fitnessfoodiestl.com/event/bounce/2026-01-20/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T180000
DTEND;TZID=America/Chicago:20260121T190000
DTSTAMP:20260604T011554
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013908-1769018400-1769022000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T180000
DTEND;TZID=America/Chicago:20260121T190000
DTSTAMP:20260604T011554
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015086-1769018400-1769022000@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2026-01-21/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T180000
DTEND;TZID=America/Chicago:20260121T190000
DTSTAMP:20260604T011554
CREATED:20260102T163535Z
LAST-MODIFIED:20260113T115249Z
UID:10015277-1769018400-1769022000@fitnessfoodiestl.com
SUMMARY:Cats N' Mats Yoga Night for a Cause
DESCRIPTION:Get your stretch on at Cats N’ Mats Yoga Night at Tenth Life Cat Rescue!\n\n\n Cats n’ Mats Yoga at Tenth Life is a friendly\, non-judgmental environment where anyone at any level can join in to relax and balance your passions with your human need for self-care\, down-time\, laughter\, friendship\, and a sense of community. Wear what you want. Work at your own pace. Just breathe. \nThis is a completely open-level yoga class. You only need a mat and a love of cats to participate! And we have a couple of mats if you don’t have one. Curious kitties will be meandering about whilst we get our stretch on. This class is meant to be fun and nourishing to our bodies and souls while helping Tenth Life give cats the lives they deserve! \nTickets are available for just $15 each and because our instructors have generously donated their time\, 100% of the proceeds help cats in need! \n*$15 of every ticket purchased goes directly to Tenth Life. There may also be a small processing fee incurred during checkout. \nBecause this is a fundraiser for Tenth Life and our instructors graciously donate their time to make this event possible\, we do not offer refunds but you can feel good about doing good for cats and the community while also doing something good for yourself. If you cannot attend for any reason\, you may gift your spot to a friend or a stranger by emailing events@tenthlifecats.org. \nThank you for your generous support! \nTo prepare you for a fun experience\, here are a few important things to remember: \n\nClass begins at 6:00PM and will run until 7:00PM.\nDoors open 15 minutes before the event at 5:45PM.\nPlease try to arrive early to secure your spot on the floor … and hang out with kitties!\nPlease note that doors will close at 6:00PM. Stragglers will not be admitted once class begins so don’t dawdle!\nIf you’re allergic to cats\, please remember to take your meds because kitties may be all up in your grill.\n\nABOUT OUR INSTRUCTOR EMMA… \nEmma Swinford (RYT-200\, MSW\, MPH) took her first yoga class in high school\, and she’s been benefiting from her practice ever since! As both a former collegiate athlete and lover of mindfulness\, Emma enjoys creating environments that celebrate the wisdom in both movement and stillness\, challenge\, and rest. She completed her yoga teacher training in 2017 in Chicago\, IL\, where she had the privilege of learning from a fantastic team of teachers. Emma completed an apprenticeship with Rhiannon Kirby\, ERYT-500\, and is also a certified Yoga Nidra instructor.In Emma’s classes\, there’s always space to get creative and dive into self-exploration through movement and meditation. She strives to make space for personal attunement\, experimentation\, and rest in her practices and she’s passionate about making yoga an inclusive and joyful experience! Between monthly Cats N’ Mats sessions\, you can catch Emma teaching at Shanti Yoga\, reading\, and loosely following recipes in her kitchen. \nMORE ABOUT TENTH LIFE… \nTenth Life has been giving cats the lives they deserve since January of 2009. Tenth Life provides veterinary care\, foster homes\, and adoptive placement to stray cats and kittens\, prioritizing those with special needs and injuries. We work to end unnecessary euthanasia and cat homelessness through educational outreach\, community programs\, and collaborative partnerships. \nWant to find out more about Tenth Life Cat Rescue? Visit us online at tenthlifecats.org!
URL:https://fitnessfoodiestl.com/event/cats-n-mats-yoga-night/
LOCATION:Tenth Life Cat Rescue\, 3202 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/https___cdn.evbuc_.com_images_1173235514_70436301725_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T180000
DTEND;TZID=America/Chicago:20260121T193000
DTSTAMP:20260604T011554
CREATED:20260108T040027Z
LAST-MODIFIED:20260108T040027Z
UID:10015313-1769018400-1769023800@fitnessfoodiestl.com
SUMMARY:Pickleball MIXED MIXER
DESCRIPTION:Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle\, match\, and maybe even find your new favorite doubles partner!\nThis co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN\, FRIENDSHIP & COMMUNITY.
URL:https://fitnessfoodiestl.com/event/pickleball-mixed-mixer-2/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260604T011554
CREATED:20260108T040636Z
LAST-MODIFIED:20260120T165513Z
UID:10015314-1769074200-1769077800@fitnessfoodiestl.com
SUMMARY:FREE Express Stroller Workout + Swim at Big Blue Swim School
DESCRIPTION:✨ Calling all mamas! ✨\nGet the littles out of the house and come meet some other amazing moms 💙 \nJoin us for a FREE workout + swim at Big Blue Swim School in O’Fallon!\n🗓 Thursday\, January 22nd\n⏰ 9:30 AM\n📍 2259 State Hwy K\, O’Fallon\, MO \nWe’ll kick things off with a 30-minute energizing stroller workout with FIT4MOM St. Charles\, then change and splash around in Big Blue’s temperature-controlled pool 🏊‍♀️ \n👉 RSVP by January 19th so we can make sure there’s enough staff for the swim.
URL:https://fitnessfoodiestl.com/event/free-express-stroller-workout-swim-at-big-blue-swim-school/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:FREE,Outdoor,Strength Training/Bootcamp,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-092646.png
END:VEVENT
END:VCALENDAR