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DTSTART;TZID=America/Chicago:20260124T093000
DTEND;TZID=America/Chicago:20260124T103000
DTSTAMP:20260604T004250
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015676-1769247000-1769250600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-24/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T100000
DTEND;TZID=America/Chicago:20260124T110000
DTSTAMP:20260604T004250
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013950-1769248800-1769252400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T100000
DTEND;TZID=America/Chicago:20260124T110000
DTSTAMP:20260604T004250
CREATED:20260105T223701Z
LAST-MODIFIED:20260105T223710Z
UID:10015281-1769248800-1769252400@fitnessfoodiestl.com
SUMMARY:New Year Sound Healing & Meditation: Release & Receive
DESCRIPTION:This immersive experience will guide you through intentional breathwork\, grounding meditation\, & a sound bath using crystal bowls.\n\n\nJoin us in a beautiful new space in Grafton for a nourishing New Year sound healing and guided meditation designed to help you gently close out the old year and consciously welcome what’s next. \nThis immersive experience will guide you through intentional breathwork\, grounding meditation\, and a full-body sound bath using crystal singing bowls\, chimes\, and other healing instruments. The vibrations support the nervous system\, helping to release stored stress\, emotional residue\, and energetic patterns from the past year—making space for clarity\, renewal\, and intention. \nAs we cross the threshold into the new year\, you’ll be invited to reflect\, let go of what no longer serves you\, and connect with the energy you want to carry forward. No experience with meditation or sound healing is needed—just bring your body\, your breath\, and an open heart. \nExpect to leave feeling calmer\, lighter\, and more aligned—like you finally exhaled after a long year (because… you probably did). \nWhat to bring: A yoga mat\, blanket\, pillow\, water\, and anything that helps you feel cozy and supported. \nPerfect for: • Releasing the old year • Setting intentions without pressure • Nervous system reset • Starting the year grounded instead of fried \nSpaces are limited to keep the experience intimate.
URL:https://fitnessfoodiestl.com/event/new-year-sound-healing-meditation-release-receive/
LOCATION:128 E Main St\, 128 East Main Street\, Grafton\, IL\, 62037\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2772d12bad97db40964cf6502709d4b1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T100000
DTEND;TZID=America/Chicago:20260124T110000
DTSTAMP:20260604T004250
CREATED:20260108T042652Z
LAST-MODIFIED:20260120T133121Z
UID:10015320-1769248800-1769252400@fitnessfoodiestl.com
SUMMARY:Yoga Flow + Brunch with YogaSix STL x Le Meridien in Clayton
DESCRIPTION:Join us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix!\n\n\n\nSaturday Morning Yoga with YogaSix at Le Meridien St. Louis\nFlow\, reset\, and stay awhile. \nJoin YogaSix\, a modern yoga studio known for its energizing\, accessible flows\, for a 45-minute guided yoga session at Le Méridien St. Louis Clayton. Designed for all levels\, this class focuses on movement\, breath\, and intention—perfect for a Saturday morning reset. \nAfter class\, continue your morning in Café La Vie with a curated post-practice experience featuring Dry January mocktails\, coffee\, and brunch options. \nWhether you’re here for the flow\, the mocktail\, or a relaxed brunch afterward\, this is your invitation to slow down and start the weekend well
URL:https://fitnessfoodiestl.com/event/saturday-morning-yoga-le-meridien-st-louis/
LOCATION:Le Meridien St. Louis\, 7730 Bonhomme Ave\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-093029.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T104500
DTEND;TZID=America/Chicago:20260124T113000
DTSTAMP:20260604T004250
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015712-1769251500-1769254200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-24/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T110000
DTEND;TZID=America/Chicago:20260124T130000
DTSTAMP:20260604T004250
CREATED:20260112T182152Z
LAST-MODIFIED:20260112T182645Z
UID:10015395-1769252400-1769259600@fitnessfoodiestl.com
SUMMARY:Womens Faith + Fitness Event with Brittany Phelps
DESCRIPTION:A Women’s Faith + Fitness Gathering \nLadies this one is for YOU. \nJoin me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith\, movement\, and fellowship. We’ll sweat together\, hear a word from the Lord\, and create meaningful connections with other women who are walking a similar path. \n🕊️ What to expect:\n• A great workout\n• Faith-based encouragement\n• Community + connection\n• Optional sauna & cold plunge (bring a towel + change of clothes!) \n✝️Women only | All levels welcome\n✝️Registration required\n✝️Minimum $1 donation to attend \nSave St. Louis\, inc. is a non-profit organization committed to building real community in St. Louis through faith-based fellowship. \n📍 St. Louis\, MO\n🔗 Link to register in bio\n🤍 Tag a woman who needs this
URL:https://fitnessfoodiestl.com/event/womens-faith-fitness-event-with-brittany-phelps/
LOCATION:Omen Athletics\, 2665 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T113000
DTEND;TZID=America/Chicago:20260124T123000
DTSTAMP:20260604T004250
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015875-1769254200-1769257800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-24/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T123000
DTEND;TZID=America/Chicago:20260124T133000
DTSTAMP:20260604T004250
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015776-1769257800-1769261400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-24/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T140000
DTEND;TZID=America/Chicago:20260124T150000
DTSTAMP:20260604T004250
CREATED:20260113T135827Z
LAST-MODIFIED:20260119T223417Z
UID:10015663-1769263200-1769266800@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt Workshop: Form 101 with Lucy Short
DESCRIPTION:Whether it’s your 4th sculpt class or your 400th\, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop\, we’ll take a closer look at how to get the most from foundational sculpt movements. This is for anyone who has ever thought “am I doing this right?” We’ll review common misalignments and mistakes\, and together we’ll practice proper engagement and form. This $40 investment will leave you with a new understanding of the core sculpt movements and confidence in your practice.
URL:https://fitnessfoodiestl.com/event/sculpt-workshop-form-with-lucy-shorts/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T140000
DTEND;TZID=America/Chicago:20260124T153000
DTSTAMP:20260604T004250
CREATED:20260119T170045Z
LAST-MODIFIED:20260119T170045Z
UID:10015824-1769263200-1769268600@fitnessfoodiestl.com
SUMMARY:Happy Feet & Ankles: Care & Mobility Yoga Lab
DESCRIPTION:Join Andi for this 90-minute workshop\, and we’ll explore targeted yoga practices to nourish\, mobilize\, and strengthen the often-overlooked joints of the feet and ankles. Through mindful movement\, self-massage\, and functional mobility drills\, you’ll build awareness\, improve stability\, and support healthy alignment throughout your entire body. Perfect for yogis\, runners\, and anyone looking to give their lower limbs a little extra love. All levels welcome.
URL:https://fitnessfoodiestl.com/event/happy-feet-ankles-care-mobility-yoga-lab/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T141500
DTEND;TZID=America/Chicago:20260124T153000
DTSTAMP:20260604T004250
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015744-1769264100-1769268600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-24/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T190000
DTEND;TZID=America/Chicago:20260124T203000
DTSTAMP:20260604T004250
CREATED:20260108T050252Z
LAST-MODIFIED:20260108T050252Z
UID:10015326-1769281200-1769286600@fitnessfoodiestl.com
SUMMARY:Sound Journey by Steve Coleman
DESCRIPTION:You will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. \nThe only thing participates have to do is lie back\, relax and allow the Sound Waves to wash over you. \nThe primary purpose of this Sound Journey is to guide the body to drop into a deep state of relaxation. During this process your breath rate\, heartbeat and brain waves slows down\, putting you in a trance like state (Theta). This will send a signal to the body telling you that you are safe. Safe to Surrender\, to let GO\, go into even deeper relaxation. Once we have achieved this deep state of relaxation our body’s natural healing process is activated. \n  \nLightworker\, spiritual seeker and mystic Steve Coleman \nCertified Soundbath\, Gong & Tuning Forks (BioField) Practitioner. \nReiki Level 3 Practitioner \nLIMITED SPOTS AVAILABLE!
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve-coleman/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T090000
DTEND;TZID=America/Chicago:20260125T100000
DTSTAMP:20260604T004250
CREATED:20260108T052049Z
LAST-MODIFIED:20260108T052049Z
UID:10015336-1769331600-1769335200@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Brentwood Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-brentwood-park/
LOCATION:Brentwood Park\, 2924 Brazeau Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T100000
DTEND;TZID=America/Chicago:20260125T110000
DTSTAMP:20260604T004250
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013951-1769335200-1769338800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T104500
DTEND;TZID=America/Chicago:20260125T113000
DTSTAMP:20260604T004250
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015713-1769337900-1769340600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T114500
DTEND;TZID=America/Chicago:20260125T124500
DTSTAMP:20260604T004250
CREATED:20260117T203118Z
LAST-MODIFIED:20260117T203118Z
UID:10015795-1769341500-1769345100@fitnessfoodiestl.com
SUMMARY:Run Group Every Sunday @ 4 Hands Brewing Co.
DESCRIPTION:January is stacked with intention\, creativity\, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ \nHere’s what’s on deck for the new year with Three Run Four: \n📘 Sun\, Jan 4 — “3Run4: The First Time” Kickoff\nCurious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure\, supportive way. \n📚 Sun\, Jan 11 — “BOOK IT” Theme Run + Book Swap\nBreak out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend. \n🍺 Sun\, Jan 18 — Classic Group Run @ @4handsbrewingco\n2–3 miles\, post-run raffle\, and your first beer is free. Simple. Perfect. \n🎶 Sun\, Jan 25 — Group Run + Sound Bites Brunch\nMiles first\, then music and brunch bites from Hi Pointe to close out the month right. \n⏰ Every Sunday • 11:45 a.m.\n📍 @4handsbrewingco\n🏃 2–3 miles • all paces welcome\n🍺 Free beer after every run \nFor updates\, reminders\, and all the good stuff\, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.
URL:https://fitnessfoodiestl.com/event/run-group-every-sunday-4-hands-brewing-co/2026-01-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T123000
DTEND;TZID=America/Chicago:20260125T133000
DTSTAMP:20260604T004250
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015777-1769344200-1769347800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T141500
DTEND;TZID=America/Chicago:20260125T153000
DTSTAMP:20260604T004250
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015745-1769350500-1769355000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-25/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T160000
DTEND;TZID=America/Chicago:20260125T171500
DTSTAMP:20260604T004250
CREATED:20260108T050825Z
LAST-MODIFIED:20260108T050825Z
UID:10015328-1769356800-1769361300@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T174500
DTEND;TZID=America/Chicago:20260126T184500
DTSTAMP:20260604T004250
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016831-1769449500-1769453100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-01-26/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T174500
DTEND;TZID=America/Chicago:20260126T184500
DTSTAMP:20260604T004250
CREATED:20260120T134351Z
LAST-MODIFIED:20260120T185755Z
UID:10014921-1769449500-1769453100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city-2/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-01-20-094239.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T180000
DTEND;TZID=America/Chicago:20260126T190000
DTSTAMP:20260604T004250
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013909-1769450400-1769454000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T183000
DTEND;TZID=America/Chicago:20260126T193000
DTSTAMP:20260604T004250
CREATED:20260106T030159Z
LAST-MODIFIED:20260127T133615Z
UID:10015287-1769452200-1769455800@fitnessfoodiestl.com
SUMMARY:Yoga & Poetry
DESCRIPTION:Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. \nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/yoga-poetry/2026-01-26/
LOCATION:St. Louis County Library\, Clark Family Branch\, 1640 S Lindbergh Blvd\, St. Louis\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-094517.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T093000
DTEND;TZID=America/Chicago:20260127T103000
DTSTAMP:20260604T004250
CREATED:20260106T030830Z
LAST-MODIFIED:20260106T030830Z
UID:10015290-1769506200-1769509800@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-19/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T170000
DTEND;TZID=America/Chicago:20260127T180000
DTSTAMP:20260604T004250
CREATED:20260119T180656Z
LAST-MODIFIED:20260119T180656Z
UID:10015825-1769533200-1769536800@fitnessfoodiestl.com
SUMMARY:KIDS Silks Sampler (ages 5-8)
DESCRIPTION:This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/kids-silks-sampler-ages-5-8/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T180000
DTEND;TZID=America/Chicago:20260127T190000
DTSTAMP:20260604T004250
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015690-1769536800-1769540400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-01-27/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T180000
DTEND;TZID=America/Chicago:20260127T190000
DTSTAMP:20260604T004250
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013910-1769536800-1769540400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-01-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T180000
DTEND;TZID=America/Chicago:20260127T190000
DTSTAMP:20260604T004250
CREATED:20260106T031458Z
LAST-MODIFIED:20260106T031458Z
UID:10015291-1769536800-1769540400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-21/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T180000
DTEND;TZID=America/Chicago:20260127T190000
DTSTAMP:20260604T004250
CREATED:20260120T134850Z
LAST-MODIFIED:20260120T134851Z
UID:10015842-1769536800-1769540400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2-3/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T180000
DTEND;TZID=America/Chicago:20260127T193000
DTSTAMP:20260604T004250
CREATED:20260108T051603Z
LAST-MODIFIED:20260108T051603Z
UID:10015331-1769536800-1769542200@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-22/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
END:VCALENDAR