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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260418T110000
DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260603T205107
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016313-1776510000-1776513600@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-18/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T113000
DTEND;TZID=America/Chicago:20260418T123000
DTSTAMP:20260603T205107
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015887-1776511800-1776515400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-04-18/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T120000
DTEND;TZID=America/Chicago:20260418T140000
DTSTAMP:20260603T205107
CREATED:20260406T174912Z
LAST-MODIFIED:20260406T174912Z
UID:10017400-1776513600-1776520800@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T150000
DTEND;TZID=America/Chicago:20260418T160000
DTSTAMP:20260603T205107
CREATED:20260407T171226Z
LAST-MODIFIED:20260407T171818Z
UID:10017440-1776524400-1776528000@fitnessfoodiestl.com
SUMMARY:Pilates Pour Tour @ Hidden Gem
DESCRIPTION:*DISCO EDITION* Are you ready for stop two on the Pilates Pour Tour? Meet us at Hidden Gem for a disco pilates evening of tinis and fun!\n\n\nOur second stop on the Pilates Pour Tour is at our fav\, Hidden Gem\, where we will have a mat pilates class and enjoy themed fun cocktails specially crafted for Casa Di Pilates afterwards! Lala Links will also be on-site for shopping and all your jewelry needs\, so get ready to disco the afternoon away! \n  \nYour ticket admits you to the class and includes one free cocktail\, mocktail or soda on us after class! \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat
URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-hidden-gem/
LOCATION:Hidden Gem\, 3118 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/9c6646cd53e9313f3c666df4536f2d27.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T160000
DTEND;TZID=America/Chicago:20260418T170000
DTSTAMP:20260603T205107
CREATED:20260407T172239Z
LAST-MODIFIED:20260413T200315Z
UID:10017442-1776528000-1776531600@fitnessfoodiestl.com
SUMMARY:Reconnect & Recharge: SoundBath Event
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. \nSoundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system.
URL:https://fitnessfoodiestl.com/event/reconnect-recharge-soundbath-event/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T170000
DTEND;TZID=America/Chicago:20260418T180000
DTSTAMP:20260603T205107
CREATED:20260409T155042Z
LAST-MODIFIED:20260409T155042Z
UID:10017446-1776531600-1776535200@fitnessfoodiestl.com
SUMMARY:Root & Renew: A Spring Flow + Yoga Nidra
DESCRIPTION:As we move away from winter and into the light of spring\, this workshop offers space to reset with intention. We will begin with a grounded\, breath-led flow designed to awaken circulation\, create steady warmth\, and gently clear stagnant energy from the hips\, shoulders\, and heart space. The emphasis is not on intensity\, but on purposeful movement that helps you feel connected and present. The final 30 minutes will be devoted to guided Yoga Nidra\, a practice of conscious rest that supports nervous system regulation and integration. \nThis experience is for you if you are craving: \n• A seasonal reset \n• A transition out of winter heaviness \n• Steady movement followed by deep rest \n• Space to reconnect with your inner clarity Root down. \n  \nClear space. Rest deeply. Step into spring feeling lighter and more grounded.
URL:https://fitnessfoodiestl.com/event/root-renew-a-spring-flow-yoga-nidra/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T173000
DTEND;TZID=America/Chicago:20260418T200000
DTSTAMP:20260603T205107
CREATED:20260407T165826Z
LAST-MODIFIED:20260407T165826Z
UID:10017436-1776533400-1776542400@fitnessfoodiestl.com
SUMMARY:Spring Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Feel the collective heartbeat as a source of comfort + rejuvenation. Bring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. \nWorkshop Policy: •A minimum of 5 participants must be registered at least 72 hours (3 days) before the workshop. \n•If the minimum is not met\, the workshop will be cancelled\, all registered participants will be notified\, and full refunds will be issue
URL:https://fitnessfoodiestl.com/event/spring-drum-circle/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T180000
DTEND;TZID=America/Chicago:20260418T190000
DTSTAMP:20260603T205107
CREATED:20260407T171120Z
LAST-MODIFIED:20260407T171120Z
UID:10017439-1776535200-1776538800@fitnessfoodiestl.com
SUMMARY:Pop Up Yoga Class: Selena Quintallina Themed
DESCRIPTION:Como la flor that blooms in spring\, here’s a pop-up rooted in reverence\, devoted to rhythm\, and ready for a little bit of sparkle.\nIn honor of the birthday of the great Selena Quintanilla-Pérez\, the Tejano Queen: a heated flow – carried by a Tex-Mex current of her greatest hits.\n✨💃 Saturday\, April 18 at 6:00pm \nHips\, heart\, breath – moving in sync like memory and music know each other. \nCall it a practice. Call it a celebration. Call it a small act of devotion to joy. \nBedazzled bustiers encouraged. 💃✨
URL:https://fitnessfoodiestl.com/event/pop-up-yoga-class-selena-quintallina-themed/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T090000
DTEND;TZID=America/Chicago:20260419T100000
DTSTAMP:20260603T205107
CREATED:20260409T164054Z
LAST-MODIFIED:20260409T164054Z
UID:10017451-1776589200-1776592800@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Brentwood Park
DESCRIPTION:The April schedule is here\, fingers crossed 🤞🏻 the rain stays away this month! 🌦️ \nBe sure to mark your calendars for Flow Kit Assembly on Sunday\, April 19th at Brentwood Park\, we’d love your help! 💖🌼🩸
URL:https://fitnessfoodiestl.com/event/walk-and-talk-brentwood-park-3/
LOCATION:Brentwood Park\, 2924 Brazeau Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260603T205107
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017430-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-19/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260603T205107
CREATED:20260402T212951Z
LAST-MODIFIED:20260407T162037Z
UID:10017314-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-28/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260603T205107
CREATED:20260403T020233Z
LAST-MODIFIED:20260403T021735Z
UID:10017375-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:Serenity Sunday - Yoga & Mimosas at Cottle Village
DESCRIPTION:Relax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️\n\n\nSerenity Sunday~ Yoga & Mimosas at Cottle Village\nWhen: April 19 @ 10:00 ✌️ \nKick back and relax with yoga followed by refreshing mimosas or mocktails at the cozy Cottle Village. Perfect way to start your Sunday off right. Bring your mat\, your vibe\, and get ready to unwind! Our yoga session will be held in the distillery. Your ticket includes an all levels yoga session & memosa or mocktail. ❤️
URL:https://fitnessfoodiestl.com/event/serenity-sunday-yoga-mimosas-at-cottle-village-april-19-1000-%e2%9c%8c%ef%b8%8f/
LOCATION:Cottle Village\, 6470 State Route N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/3ef577485cd703a54daf758e29d92dbb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260603T205107
CREATED:20260409T162059Z
LAST-MODIFIED:20260409T162059Z
UID:10017449-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:420 Pilates & Wellness Experience + DJ & Vendors
DESCRIPTION:First we flow… then we blow💨🧘🏽‍♀️✨ \nHIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy\, good music\, dope people\, and a flow that hits different 🔥 \nWe’re already HALFWAY to SOLD OUT 👀 don’t wait on this one. \nLadies bring ya man 💁🏽‍♀️🖤 Fellas spread the word—y’all are welcome too! \n📍 Euphoria Kitchen & Kocktails\n🎟 Text (314) 379-3176 or click the link in bio to lock in your mat \nFirst we blow… then we flow 💨🧘🏽‍♀️\nPULL UP RIGHT‼️💫
URL:https://fitnessfoodiestl.com/event/420-pilates-wellness-experience-dj-vendors/
LOCATION:Euphoria Kitchen and Kocktails\, 5916 Delmar Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Indoor,Pilates,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260603T205107
CREATED:20260409T181105Z
LAST-MODIFIED:20260409T181105Z
UID:10017458-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:FREE Pilates POP-UP Class + Shop
DESCRIPTION:Join us at MOD On Trend in Kirkwood for a FREE mat class\, followed by shopping. Get 20% off your purchase!
URL:https://fitnessfoodiestl.com/event/free-pilates-pop-up-class-shop/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T103000
DTEND;TZID=America/Chicago:20260419T133000
DTSTAMP:20260603T205107
CREATED:20260409T165207Z
LAST-MODIFIED:20260414T170128Z
UID:10017453-1776594600-1776605400@fitnessfoodiestl.com
SUMMARY:Earth Day Celebration: FREE Outdoor Yoga Class + Vendors
DESCRIPTION:Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 \nSunday\, April 19th | 10:30am – 1:30pm \nCome spend a spring morning here. We’ll be outside in our parking lot\, moving together\, shopping local\, and celebrating this beautiful planet we call home. \nHere’s what’s happening:\n🧘 FREE outdoor yoga class — donation-based\, with all donations benefiting Urban Harvest STL\, a local org building community around food systems right here in St. Louis. Pre-registration is required (link in bio) so we can reach you if anything changes with the weather. \n🍵 Coffee by Cafe Le Cafe \n🛍️ Vendor Fair featuring 21+ incredible local makers and wellness businesses — see below! \n✨ Exclusive South River boutique merch dropping at this event only \nThis is the kind of day we live for. Fresh air\, good people\, and community. Bring a friend\, bring your mat\, and come say hi. 💚 \nOur vendors:\n@inspirewellstl • @thetoxchesterfield @flow.and.glow.by.laurie • Christa’s Creations • @wonderboutiqueshop • @sallybsimpson • Rooted and Well • Whimsy & Wire• @ashlingandco • PERFECTLY imperfect • @truebykatie • Permalinx by jBloom • @glaizagardens • Bluebird by Daybreak • Buckcreek Apriary • Golden Lotus • @yourhealingjourneystl • Kay’s Organics LLC • @crystaldreams.shop • @pearlsplantkitchen • LivingStillness LLC • Henna HappinessGet ready to celebrate Earth Day with us! Join us for a FREE Earth Day Yoga class held right here in our parking lot! Join us as we connect with the Earth through a grounding and rejuvenating yoga practice. This class is open to all levels\, so whether you’re a seasoned yogi or just starting out\, come celebrate with us.
URL:https://fitnessfoodiestl.com/event/earth-day-free-outdoor-yoga-class-vendors/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-125654.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T110000
DTEND;TZID=America/Chicago:20260419T120000
DTSTAMP:20260603T205107
CREATED:20260409T163659Z
LAST-MODIFIED:20260409T163659Z
UID:10017450-1776596400-1776600000@fitnessfoodiestl.com
SUMMARY:FREE Community Boxing Class
DESCRIPTION:Big things happening at SLBC 👏 \nAngela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at 11AM. \nShe brings a ton of experience\, great energy\, and a passion for helping people feel stronger—and we’re excited to have her stepping into this next phase with our team. \nThis is the perfect chance to:\n✔️ Try SLBC for the first time\n✔️ Support one of our up-and-coming trainers\n✔️ Bring a friend for a free workout led by an experienced\, bada$$ trainer
URL:https://fitnessfoodiestl.com/event/free-community-boxing-class/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T120000
DTEND;TZID=America/Chicago:20260419T140000
DTSTAMP:20260603T205107
CREATED:20260409T172750Z
LAST-MODIFIED:20260409T180542Z
UID:10017457-1776600000-1776607200@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\n\nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, April 19\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-4/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/0bdb7838c294dffcd88f9a022471d9a4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T150000
DTSTAMP:20260603T205107
CREATED:20260406T165242Z
LAST-MODIFIED:20260406T165242Z
UID:10017383-1776605400-1776610800@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)\nCost: $25
URL:https://fitnessfoodiestl.com/event/yin-breathwork-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T153000
DTSTAMP:20260603T205107
CREATED:20260409T164355Z
LAST-MODIFIED:20260409T164355Z
UID:10017452-1776605400-1776612600@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Heard of the pelvic floor before? Kegels\, incontinence\, pelvic pain? Unsure how this structure\, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? \nJoin us for a workshop to learn to advocate and empower for your health with incorporating things like breath work\, yoga poses\, and mindfulness which can be fantastic tools to address these pelvic health issues.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-4/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T140000
DTEND;TZID=America/Chicago:20260419T150000
DTSTAMP:20260603T205107
CREATED:20260409T171735Z
LAST-MODIFIED:20260409T171735Z
UID:10017454-1776607200-1776610800@fitnessfoodiestl.com
SUMMARY:XPT Swim Training with Breath & Exposure STL
DESCRIPTION:If you’ve been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine\, create MORE mental fortitude\, coordination and control in the water and focused recovery. This class will test you\, make you uncomfortable and have fun doing it.
URL:https://fitnessfoodiestl.com/event/xpt-swim-training-with-breath-exposure-stl/2026-04-19/1/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T140000
DTEND;TZID=America/Chicago:20260419T160000
DTSTAMP:20260603T205107
CREATED:20260409T172203Z
LAST-MODIFIED:20260409T172203Z
UID:10017456-1776607200-1776614400@fitnessfoodiestl.com
SUMMARY:Yoga TEE Club: Complexity Workshop
DESCRIPTION:In this Yoga TEE Club session\, we’ll explore how to take complex poses and concepts and make them clear\, memorable\, and even fun. Known for her creative\, outside-the-box approach\, this month’s presenter\, Silvia Cossu\, one of internationally renowned Yogi Flight School’s lead coaches\, has a knack for turning challenging ideas into relatable\, lighthearted experiences that students actually understand and retain. \n \nThrough playful yet practical exploration\, you’ll learn how to create drills\, cues\, and sequences that connect — helping your students not just follow along\, but truly get it. \n \nThis event will be held online. A live watch party with a post-event social hour will be held at Noteworthy Café & Culture with all ticket holders invited to attend at no additional cost.
URL:https://fitnessfoodiestl.com/event/yoga-tee-club-complexity-workshop/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T150000
DTEND;TZID=America/Chicago:20260419T160000
DTSTAMP:20260603T205107
CREATED:20260409T171735Z
LAST-MODIFIED:20260409T171735Z
UID:10017455-1776610800-1776614400@fitnessfoodiestl.com
SUMMARY:XPT Swim Training with Breath & Exposure STL
DESCRIPTION:If you’ve been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine\, create MORE mental fortitude\, coordination and control in the water and focused recovery. This class will test you\, make you uncomfortable and have fun doing it.
URL:https://fitnessfoodiestl.com/event/xpt-swim-training-with-breath-exposure-stl/2026-04-19/2/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T150000
DTEND;TZID=America/Chicago:20260419T170000
DTSTAMP:20260603T205107
CREATED:20260407T170240Z
LAST-MODIFIED:20260407T170240Z
UID:10017437-1776610800-1776618000@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T160000
DTEND;TZID=America/Chicago:20260419T171500
DTSTAMP:20260603T205107
CREATED:20260406T170525Z
LAST-MODIFIED:20260406T170525Z
UID:10017387-1776614400-1776618900@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T173000
DTEND;TZID=America/Chicago:20260419T184500
DTSTAMP:20260603T205107
CREATED:20260406T165605Z
LAST-MODIFIED:20260406T165605Z
UID:10017384-1776619800-1776624300@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \nInvestment $45
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-8/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T180000
DTEND;TZID=America/Chicago:20260419T210000
DTSTAMP:20260603T205107
CREATED:20260414T125710Z
LAST-MODIFIED:20260414T125711Z
UID:10017477-1776621600-1776632400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2-2/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-085546.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260426
DTSTAMP:20260603T205107
CREATED:20260413T201243Z
LAST-MODIFIED:20260414T125329Z
UID:10017503-1776643200-1777161599@fitnessfoodiestl.com
SUMMARY:Start Strong Week:  FREE Workouts at Burn Boot Camp
DESCRIPTION:We’re giving you a week to Start Strong. Absolutely free. No commitment\, just elite training designed to challenge\, support\, and strengthen you. \nJoin us April 20th – 25th to discover you’re capable of more than you ever thought possible. You aren’t just stepping into a gym\, but into your strength. \nWe’re here to meet you where you are\, with modifications for every workout. \nClick the link below to sign up for free workouts from April 20th – 25th at all 5 STL locations of Burn Boot Camp
URL:https://fitnessfoodiestl.com/event/free-week-personal-training-strength/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-084953.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T174500
DTEND;TZID=America/Chicago:20260420T184500
DTSTAMP:20260603T205107
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016839-1776707100-1776710700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-04-20/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T174500
DTEND;TZID=America/Chicago:20260420T184500
DTSTAMP:20260603T205107
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016820-1776707100-1776710700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-04-20/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T180000
DTEND;TZID=America/Chicago:20260420T190000
DTSTAMP:20260603T205107
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017417-1776708000-1776711600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
END:VCALENDAR