Weekly Wednesday Runs: Dogtown Running Club
2025-12-17 18:00 - 19:00 (America/Chicago) | Seamus McDaniel’s, 1208 Tamm Ave, St. Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcomee- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Align + Restore
2025-12-17 18:00 - 19:15 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
If last night’s Align+Restore practice has you looking for more…
Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to that 6:00pm spot.
✨ Beginning December 3rd ✨
Every Wednesday at 6:00pm
Experience all the good vibes in a 75-minute, slow-moving, stability-focused practice, followed by a lovely restorative and meditative restore sesh.

Jingle Bell Flow: A Festive Yoga Celebration!
2025-12-17 18:15 - 19:15 | Parkway-Rockwood Community Ed, 1401 Froesel Dr, Ellisville, MO, 63011, United States
Deck the halls (of your heart) with Downward Dogs! Join us for a playful and energizing Christmas yoga class that’ll leave you feeling invigorated and ready for the holiday cheer. Move through a flowing sequence with poses inspired by the season. Enjoy a mix of invigorating postures, gentle stretches, and mindful moments to release tension and embrace the joy of Christmas. All levels welcome. Come prepared to move, breathe, and maybe even let out a cheerful “ho ho ho”!
Wednesday, December 17 | 6:15-7:15 p.m.
Parkway-Rockwood Community Ed | 1 session
Ages 18+

Line Dancing @ Thornhill Branch
2025-12-18 14:00 - 15:00 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.
Adults. Registration required.

Gentle Ocean Yoga
2025-12-18 18:00 - 19:00 | Bad Bella Bakery, 3149 Shenandoah Ave, St. Louis, MO, 63104, United States
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚
Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea.
Class is donation-based, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!

Sunset Yoga in the Park
2025-12-18 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Yoga Flow Friday Class
2025-12-19 05:45 - 06:45 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
Meet the month head on: December brings its chaos, its expectations, its intensity – and Flow++ mirrors that energy on the mat…with an opportunity to alchemize it into something positively different.
Core work, arm balances, inversions, and heat push you to move with your breath, hold with awareness, and discover strength you didn’t know was there – all within 45 minutes.
December Fridays at 5:45am
➕ Friday, December 12
➕ Friday, December 19
Step into December fully present and fully ready for anything the holiday hustle and bustle throws your way.

FREE Basic Vinyasa Yoga + Guided Meditation
2025-12-19 11:30 - 12:30 | St Louis County Library, Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, MO, 63017, United States
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
Adults. Registration recommended.

Santa Smash Pickleball Tournament!
2025-12-19 18:30 - 19:30 | Paddle Up Pickleball Club, Lake St. Louis, 4 Meadow Cir Dr., Lake St. Louis, MO, 63367, United States
Join us for the Santa Smash club tournament at Paddle Up!
The tournament will be round-robin pool play followed by a playoff bracket for qualified teams. Teams can expect their division to last around 3.5 hours.
The championship divisions will be a short pool play followed by a single elimination bracket. (Bracket play is best 2 out of 3, Played to 11, win by 2)
Mens and Women’s championship divisions will have a prize pool for 1st, 2nd, and 3rd place!
(50% of registration fees for the championship doubles divisions will be offered as prize payouts for the division. 1st/2nd/3rd place will receive prize monies for the event. A minimum of 4 teams per division is required for the event to take place).

Yin + Breathwork
2025-12-19 18:30 - 20:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Join us for a powerful evening designed to help you unwind, reset, and reconnect.
We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and at ease.
From there, Aaron Mead will guide a 45-minute Breathwork journey, set entirely to music. Using rhythm and breath, you’ll move energy through the body, release what no longer serves, and open space for clarity, connection, and joy.
The combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness, bliss, emotional release, and even profound peace that carries well beyond the session.
Come as you are. Leave feeling renewed — calm in body, clear in mind, and open in heart.
Yin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead

Moonbird Yoga Troy: Grand Glow Opening Party!
2025-12-19 19:00 - 21:00 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
You’re invited to something special. We’re officially opening the doors …and we’re calling it The Grand Glow. On Friday, December 19, 7:00–9:00 PM, come join us for a night of glow, vibes, and good times…oh and a chance to win a GRAND’S worth of yoga for a year! RSVP to the FB event.
What to expect on Friday:
• Limited-edition Moonbird merch + 34-64% off all merch
• Lowest prices of the year on:
◦ Annual memberships, $994
◦ 6 month memberships, $574
◦ 8 class cards, $104 (limit 2)
• Glitter bomb cocktails and mocktails like you have never experienced
• Glowy photo opps with you looking your best
• Gold-dusted snacks
This isn’t just another opening, it’s a moment. Wear your black and gold – sequins optional. Glow required. We’d love you to be there.
The glow doesn’t end on Friday. We’re keeping the vibe alive all weekend long. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app, select the Troy location and sign up for all of the classes!
Can’t wait to glow with you,
The Moonbird Team
PS: RSVP to the FB event for a chance to win a GRAND’S worth of yoga! Don’t miss your chance to glow.

Pajama Jam: FREE Holiday Urban Line Dancing
2025-12-19 19:30 - 20:30 | Utopia Studios, 3957 Park Avenue, St. Louis, MO, 63110, United States
Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase.

Join us for a fun evening of urban line dancing to your favorite songs. Whether you are a seasoned line dancer or just looking to have a great time with your girls — this event is for you!

Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
2025-12-20 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
Join us on Friday night for the official grand opening, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend.
Beginners, day-dreamers, seasoned movers – come as you are.
On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app, select the Troy location and sign up for all of the classes!

Sweather Weather Party + Pilates
2025-12-20 09:00 - 10:00 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Sweather Contest after class!
Winner gets a giftcard and a pair of grippy socks!

Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind, leading to improved mental clarity and overall well-being.

Aerial Beginner: Silks Sampler
2025-12-20 09:00 - 10:00 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about.
Ages 13 and up.
This class is a fun, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing, wrapping, and playing in the air while supported by a fabric, this is the class for you!

FREE Yoga Basics
2025-12-20 09:00 - 10:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice, offering space for reflection, grounding, and growth. Modifications and options will be offered for every body.

Weekly Saturday Runs: Dogtown Running Club
2025-12-20 09:00 - 10:00 | Dennis & Judith Jones Visitor & Education Center, In Forest Park, 5595 Grand Dr., St. Louis, MO, 63112, United States
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/posts/41512956

Tower Grove Farmers Market Yoga with Kim Winn
2025-12-20 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Yoga with Kim Winn @ Epiphany Lanes
2025-12-20 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

Sacred Wisdom Yoga with Dianna Lucas
2025-12-20 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

108 Sun Salutations for Winter Solstice Pop-Up
2025-12-20 10:00 - 12:00 | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at your own pace, rest when needed, and let your breath guide you through this ritual of renewal, release, and radiant energy.

Puppies & Yoga
2025-12-20 10:45 - 11:30, 2025-12-20 12:30 - 13:30, 2025-12-20 14:15 - 15:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Yoga with Live Piano - Holiday Tunes
2025-12-20 11:30 - 12:30 | Noteworthy Cultural Center and Cafe, 504 N Newstead Ave, St. Louis, MO, 63108, United States
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm, breath, and focus.

Christmas Sculpt! @ Central West End Yoga
2025-12-20 12:00 - 13:00 | Central West End Yoga, 393 N. Euclid #230, St. Louis, MO, 63108, United States
This 45-minute class moves you through strong, steady flows with a little extra heat. We’ll layer in simple, intentional movements that tone and strengthen from the inside out, while keeping breath and alignment at the center of it all. Think of it as a chance to build a little more resilience — physically and mentally — without ever feeling forced. You’ll leave feeling energized, connected, and totally at home in your body.

FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
2025-12-20 12:00 - 13:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Join us for a free holiday-themed community yoga class that invites you to slow down, soften, and explore the art of receiving. Through mindful movement and breath, we’ll open our hearts and energy to receive rest, balance, and quiet presence during an often busy season. A grounding class for all levels.

Winter Solstice Sound Immersion
2025-12-20 15:00 - 16:30 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year, when the veil between worlds is most accessible, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed.
Featuring the deep pulsating vibrations of aboriginal didgeridoo, expansive frequencies of Chiron, a 32″ planetary gong, soulful flute, various chimes and bells, and over 20 Tibetan singing bowls, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy.
This is a wonderful opportunity to harmonize and balance our lives with positive intention, having complete faith in our limitless capacity as beings of light to attain our highest potential.
Please bring a yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.

Winter Solstice Renewal with Nicole Fuller
2025-12-20 15:00 - 16:30 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Join me for a sacred Winter Solstice experience designed to help you release the weight of this past season and awaken the light within. Through grounding yoga, intentional breathwork, nourishing guided meditation, and reflective journaling we’ll honor the stillness of winter and gently turn toward renewal.
This class blends:
✨ Slow mindful heart-opening yoga flow
✨ Deep yin + restorative postures
✨ Cleansing breathwork to clear stagnation
✨ A guided meditation to reconnect within
✨Reflect on the year with journaling prompts
✨ Intention setting to welcome the new season
Perfect for all levels — this class is designed to honor the quiet power of the Winter Solstice and support you in stepping into the new year with clarity, softness, and intention.
Come as you are.

Winter Solstice Restorative: A Gentle Candlelit Practice + Meditation
2025-12-20 15:00 - 17:00 | Fox Company Yoga, 16743 Main St, Wildwood, MO, 63040, United States
Join us for a calming, restorative session to mark the winter solstice. This gentle candlelit practice combines restorative yoga to relax the body, guided meditation to cultivate awareness, journaling to reflect on the changing season and set intentions, and a soothing sound journey to quiet the mind. A mindful way to honor the longest night and welcome the return of light.
