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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T073000
DTEND;TZID=America/Chicago:20260503T083000
DTSTAMP:20260604T154656
CREATED:20260428T135546Z
LAST-MODIFIED:20260428T152225Z
UID:10017677-1777793400-1777797000@fitnessfoodiestl.com
SUMMARY:Lift x Lengthen: LaForme x Strong As A Mother Collab
DESCRIPTION:Strength and length\, built in the same breath. 🤍 On Saturday\, May 3\, we’re bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. \nThe format is simple: half strength training with Katy Ferguson\, half modern reformer Pilates with our own Gwenevere. 25 minutes each\, one seamless hour\, two instructors who actually know how to make the two sides talk to each other. We promise you’ll feel this one in the best ways possible! \nKaty brings the weights. We bring the reformers. You bring a water bottle and maybe a friend who’s been curious about this place. \nSaturday\, May 3rd\, 7:30–8:30am – 24 spots\, 12 per side – $35 – All levels – no prior reformer experience required. Just a willingness to have fun\, work hard\, and enjoy this one-of-a-kind class!
URL:https://fitnessfoodiestl.com/event/lift-x-lengthen-workout/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/May-3rd-Lift-x-Lengthen-Carousel-1800-x-1200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T210000
DTEND;TZID=America/Chicago:20260502T220000
DTSTAMP:20260604T154656
CREATED:20260428T134610Z
LAST-MODIFIED:20260428T134610Z
UID:10017579-1777755600-1777759200@fitnessfoodiestl.com
SUMMARY:Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
DESCRIPTION:Come for the lessons\, stay for the dancing and drinks 🍋‍🟩 \n@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew\, bring the energy. \n✔️Kicks off April 16\n✔️Select Thursdays 8pm lessons start + open dancing until 9:30\n✔️First Saturdays 9pm lessons & dancing \n✔️Lessons $15 (pay at the door) \nRegular dinner and bar service will still be available.
URL:https://fitnessfoodiestl.com/event/salsa-lesson-with-infinite-bachata-nixta-2-3/
LOCATION:Nixta\, 5232 Delmar Blvd\, \, Missouri\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093532.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T170000
DTEND;TZID=America/Chicago:20260502T190000
DTSTAMP:20260604T154656
CREATED:20260427T185505Z
LAST-MODIFIED:20260427T185505Z
UID:10017618-1777741200-1777748400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-5/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T140000
DTEND;TZID=America/Chicago:20260502T153000
DTSTAMP:20260604T154656
CREATED:20260427T184646Z
LAST-MODIFIED:20260427T184646Z
UID:10017617-1777730400-1777735800@fitnessfoodiestl.com
SUMMARY:Mini & Me: A Mother’s Day Yoga + Craft Party
DESCRIPTION:Mini & Me: A Mother’s Day Yoga + Craft Party\nCelebrate Mother’s Day with movement\, giggles\, and quality time together at our Mini & Me Mother’s Day Workshop\, created especially for parents and children ages 4–10.\nWe’ll kick things off with a 45-minute non-heated yoga class filled with playful flow\, simple partner poses\, storytelling\, and mindful moments designed to help you and your kiddo move\, breathe\, and connect—no yoga experience needed (for grown-ups or littles).\nAfter yoga\, we’ll shift into craft time\, where kids and parents will create something special together. Then stick around to relax and hang out while enjoying light appetizers and a celebratory mimosa in a cozy\, welcoming space.\nThis workshop is less about perfect poses and more about presence\, laughter\, and making memories together—the best kind of Mother’s Day gift.\n🌸 Recommended ages: 4–10\n🌸 All levels welcome\n🌸 Come ready to move\, make\, sip\, and celebrate\nSpots are limited to keep the experience intimate and fun
URL:https://fitnessfoodiestl.com/event/mini-me-a-mothers-day-yoga-craft-party/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T140000
DTEND;TZID=America/Chicago:20260502T150000
DTSTAMP:20260604T154656
CREATED:20260423T151840Z
LAST-MODIFIED:20260423T151840Z
UID:10017584-1777730400-1777734000@fitnessfoodiestl.com
SUMMARY:Puppy Yoga - Donation Class
DESCRIPTION:🐶 Puppy kisses are optional…but highly unavoidable. \nBark and run\, don’t woof and walk – to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis of all ages\, kids and adults – and all donations go directly to Gateway Pet Guardians @gatewaypets. \nSupport a local shelter while practicing your puppy pose…with PUPPIES and Eric. \n🐾 Saturday\, May 2 at 2:00pm \nA $25 donation minimum per person will be collected to support this local organization. Pay us via Venmo at any time\, or pay with cash or check on day of class. 🐶 Adoptions are available! \nOh bow wow\, btw – Even if the mat spots fill up\, donations still help the pups – and we love that kind of karma.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-donation-class-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T110000
DTEND;TZID=America/Chicago:20260502T120000
DTSTAMP:20260604T154656
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016315-1777719600-1777723200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-02/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T100000
DTEND;TZID=America/Chicago:20260502T150000
DTSTAMP:20260604T154656
CREATED:20260423T151612Z
LAST-MODIFIED:20260428T133931Z
UID:10017583-1777716000-1777734000@fitnessfoodiestl.com
SUMMARY:Rebellion's Fit Fest: Free Classes\, Local Vendors\, DJ & More!
DESCRIPTION:Saturday\, May 2nd 10am-3pm \n📍Rebellion Fitness (grand opening/expansion) \n3525 Hampton ave 63139 \n10:30am-Animal Flow\n11am-Power Vinyasa with @residentinwander\n11:30am-Zumba with @askcoachdorie\n12pm-Kettlebell Flow\n12:30pm-Mobility & play with @stovetopyoga\n1pm-Kettlebell Conditioning\n1:30pm- Stick Mobility\nCome share in all the fun and free activities🎉 \nParticipants are welcomed to sample Rebellion’s full range of classes and see new expanded space
URL:https://fitnessfoodiestl.com/event/free-fit-fest-zumba-yoga-fitness/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093831.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T110000
DTSTAMP:20260604T154656
CREATED:20260423T152211Z
LAST-MODIFIED:20260423T153336Z
UID:10017585-1777714200-1777719600@fitnessfoodiestl.com
SUMMARY:KINNECT Walk: Girl Run Club @ Creve Coeur
DESCRIPTION:Join the KINNECT Walk/Run Club\n\n\nJoin the KINNECT Walk / Run Club!\nReady to get moving and meet awesome people? KINNECT Walk / Run Club is the perfect chance to get out\, find accountability buddies and meet new friends. Whether you prefer a relaxed hot girl walk or a quick run\, everyone’s welcome!🤗 pease park at Creve Coeur South Boat Ramp
URL:https://fitnessfoodiestl.com/event/kinnect-walk-run-club/
LOCATION:Creve Coeur Lake\, 2194 Creve Coeur Mill Rd\, Maryland Heights\, MO\, 63146\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/03519adce80b9e3cff36e0049fe92da6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T103000
DTSTAMP:20260604T154656
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017556-1777714200-1777717800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-02/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T103000
DTSTAMP:20260604T154656
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016904-1777714200-1777717800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260604T154656
CREATED:20260427T174826Z
LAST-MODIFIED:20260427T174826Z
UID:10017607-1777712400-1777716000@fitnessfoodiestl.com
SUMMARY:FREE Awaken & Align
DESCRIPTION:This class blends gentle movement with breath-led flow to help you feel more open\, balanced\, and alive. Expect a supportive practice that eases stiffness\, encourages presence\, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted. \nFacilitator: Anna Scheve \nLocation: Main Studio & Online \nCost: FREE
URL:https://fitnessfoodiestl.com/event/free-awaken-align/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T090000
DTEND;TZID=America/Chicago:20260502T100000
DTSTAMP:20260604T154656
CREATED:20260423T150822Z
LAST-MODIFIED:20260423T150822Z
UID:10017582-1777712400-1777716000@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga Class - Celebrating Mother's Day!
DESCRIPTION:Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of childbirth. Our expert instructors will guide you through a series of safe and effective exercises to strengthen and stretch key muscle groups\, promoting comfort and flexibility as your body changes during pregnancy. In addition to physical preparation\, we will incorporate soothing meditations and breathing techniques that help you relax and center your mind\, making you better equipped to embrace the labor experience. Whether you are a beginner or have prior yoga experience\, this course offers a supportive environment to connect with your body\, your baby\, and other mothers-to-be. Join us to nurture your well-being and empower your birthing journey!
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-class-celebrating-mothers-day/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T080000
DTEND;TZID=America/Chicago:20260502T090000
DTSTAMP:20260604T154656
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016944-1777708800-1777712400@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-02/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T070000
DTEND;TZID=America/Chicago:20260502T090000
DTSTAMP:20260604T154656
CREATED:20260423T155035Z
LAST-MODIFIED:20260428T154849Z
UID:10017586-1777705200-1777712400@fitnessfoodiestl.com
SUMMARY:Foodies Stay Fit: 5K Run or Walk with DJ\, Vendors & More
DESCRIPTION:St. Louis’ #1 FOODIE FESTIVAL IS BACK May 2-3\, 2026 is Downtown St. Louis with more food\, experiences\, and memories to be made! \nFoodies Stay Fit is where food culture meets wellness culture built on the belief that being a “foodie” isn’t about choosing between indulgence and health\, but about embracing both in balance.   \nSweat before the food festival on 5/2.  You can expect an active warm-up and stretch\, a trainer-led 5K scenic run/walk through Brickline Greenway’s Pillars of the Valley\, plus a DJ\, coffee\, and vendors. \nDesigned for all fitness levels\, this experiences welcomes everyone regardless if you’re running your fastest mile or simply enjoying the walk. \nWhen & where is the festival? \n\n\n\nSaturday\, May 2 – Sunday\, May 3\, 2026 at TRUST in Downtown St. Louis (401 Pine St.\, St. Louis\, MO)\n\n\nlearn more about the festival Foodies Eat First
URL:https://fitnessfoodiestl.com/event/foodies-stay-fit-festival-vendors-fitness-activities-more/
LOCATION:401 Pine St\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-28-at-11.44.58-AM-1-e1777391302789.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T183000
DTEND;TZID=America/Chicago:20260501T203000
DTSTAMP:20260604T154656
CREATED:20260427T174543Z
LAST-MODIFIED:20260427T174543Z
UID:10017606-1777660200-1777667400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-3/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T170000
DTEND;TZID=America/Chicago:20260501T180000
DTSTAMP:20260604T154656
CREATED:20260427T180801Z
LAST-MODIFIED:20260427T180801Z
UID:10017615-1777654800-1777658400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Boots on Main
Rooted\, rhythmic\, a little spurred-on joy \nDowntown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \n  \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260501
DTEND;VALUE=DATE:20260502
DTSTAMP:20260604T154656
CREATED:20260427T180125Z
LAST-MODIFIED:20260427T180125Z
UID:10017614-1777593600-1777679999@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes - ALL DAY
DESCRIPTION:This May 1st\, we are celebrating people over profits by supporting those participating in the general strike. \nAt Brick City Yoga\, we understand that opting out of spending shouldn’t mean opting out of care. \nSo on May 1st\, all classes will be free of charge. No catch\, no purchase required\, but advanced registration is encouraged. \nAnd because this matters too: our instructors and staff are still being paid. \nHowever you choose to show up\, you’re welcome here. \nThe fine print: if you were previously signed up for class\, your pass was converted to a free class. To register if you have an existing class pack – choose to pay the drop-in (it will be $0.00). Your class pack will show up\, and if selected\, a pass will be deducted – it’s fixable.
URL:https://fitnessfoodiestl.com/event/free-yoga-classes-all-day/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T200000
DTEND;TZID=America/Chicago:20260430T210000
DTSTAMP:20260604T154656
CREATED:20260428T134011Z
LAST-MODIFIED:20260428T134011Z
UID:10017578-1777579200-1777582800@fitnessfoodiestl.com
SUMMARY:Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
DESCRIPTION:Come for the lessons\, stay for the dancing and drinks 🍋‍🟩 \n@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew\, bring the energy. \n✔️Kicks off April 16\n✔️Select Thursdays 8pm lessons start + open dancing until 9:30\n✔️First Saturdays 9pm lessons & dancing \n✔️Lessons $15 (pay at the door) \nRegular dinner and bar service will still be available.
URL:https://fitnessfoodiestl.com/event/salsa-lesson-with-infinite-bachata-nixta-2-2/
LOCATION:Nixta\, 5232 Delmar Blvd\, \, Missouri\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093532.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T190000
DTEND;TZID=America/Chicago:20260430T200000
DTSTAMP:20260604T154656
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015840-1777575600-1777579200@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-04-30/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T183000
DTEND;TZID=America/Chicago:20260430T193000
DTSTAMP:20260604T154656
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018291-1777573800-1777577400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-30/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T174500
DTEND;TZID=America/Chicago:20260430T184500
DTSTAMP:20260604T154656
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018424-1777571100-1777574700@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-30/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T170000
DTEND;TZID=America/Chicago:20260430T180000
DTSTAMP:20260604T154656
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016856-1777568400-1777572000@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-30/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T100000
DTEND;TZID=America/Chicago:20260430T110000
DTSTAMP:20260604T154656
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016918-1777543200-1777546800@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-04-30/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T180000
DTEND;TZID=America/Chicago:20260429T190000
DTSTAMP:20260604T154656
CREATED:20260420T201134Z
LAST-MODIFIED:20260420T202055Z
UID:10017553-1777485600-1777489200@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga & Martini at The Q
DESCRIPTION:Chill out on the rooftop of The Q with yoga & martinis\, April 29\, 6PM—perfect midweek unwind! Your ticket includes a yoga session & martini.\n\n\nRooftop Yoga & Martinis\nWhen: Wed\, April 29 @ 6:00 \nWhere: The Q on Main Street \nJoin us for a chill evening on the gorgeous rooftop of The Q for a rejuvenating yoga session followed by refreshing martinis/mocktail. Perfect way to unwind midweek with great vibes and even better views. Don’t miss out! Your ticket includes a yoga session & martini/mocktail. ✌️♥️ 🍸 \nWhat to Bring~\n*comfy clothes \n*water bottle \nYoga mat (I have extra if needed)
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-martinis-wed-april-29-600-at-the-q-on-main-street/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/c67503215ced9a6488a81ee9befba965.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T091500
DTEND;TZID=America/Chicago:20260429T101500
DTSTAMP:20260604T154656
CREATED:20260420T201957Z
LAST-MODIFIED:20260420T202137Z
UID:10017554-1777454100-1777457700@fitnessfoodiestl.com
SUMMARY:Mom Walk + Playdate @ Missouri Botanical Garden
DESCRIPTION:April is live and we have so much fun planned! We’re excited for warmer weather\, spring adventures\, and lots of chances to hang this month 🌸 \n4/29 Mom Walk + Playdate at Missouri Botanical Garden\, Sponsored by The Only Facial \nRegister at the link\, and send this to a mom friend you want to bring with you!
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate-missouri-botanical-garden/
LOCATION:Missouri Botanical Gardens\, 4344 Shaw Blvd\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T191500
DTEND;TZID=America/Chicago:20260428T201500
DTSTAMP:20260604T154656
CREATED:20260406T174449Z
LAST-MODIFIED:20260406T174449Z
UID:10017397-1777403700-1777407300@fitnessfoodiestl.com
SUMMARY:Relax & Renew Soundbath
DESCRIPTION:Take a pause from the noise of everyday life and give your nervous system space to reset. \nThis Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind\, quiet the mind\, and restore balance through the power of sound and stillness. \nAs you lie comfortably\, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state\, supporting stress relief\, mental clarity\, and deep rest. \nThis experience is simple\, quiet\, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
URL:https://fitnessfoodiestl.com/event/relax-renew-soundbath/2026-04-28/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T193000
DTSTAMP:20260604T154656
CREATED:20260402T212436Z
LAST-MODIFIED:20260402T212436Z
UID:10017347-1777399200-1777404600@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-25/2026-04-28/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T154656
CREATED:20260427T193121Z
LAST-MODIFIED:20260427T193121Z
UID:10017354-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037-2/2026-04-28/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T154656
CREATED:20260326T005727Z
LAST-MODIFIED:20260326T005727Z
UID:10017287-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-24/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T180000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260604T154656
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017421-1777399200-1777402800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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END:VCALENDAR