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DTSTART;TZID=America/Chicago:20260207T180000
DTEND;TZID=America/Chicago:20260207T210000
DTSTAMP:20260604T145539
CREATED:20260121T130628Z
LAST-MODIFIED:20260121T131516Z
UID:10015899-1770487200-1770498000@fitnessfoodiestl.com
SUMMARY:Valentine's Day Fitness + Pilates & More...
DESCRIPTION:Get ready for an unforgettable night of unexpected surprises and thrilling moments ! TURN THE LIGHTS LOW. TURN YOURSELF ON !\n\n\nSometimes you just want to feel sexy\, grounded\, and fully present in your body. \nThis Valentine’s Day experience is an invitation to slow down\, breathe deeper\, and let everything flow — from the crown of your head\, down your centerline\, all the way to your toes. Through intentional movement\, breath\, and connection\, we release tension stored in the hips and reconnect with confidence\, femininity\, and self-wor \nInspired by gardens\, beauty\, and love-infused energy\, this experience blends movement with presence in a space designed for softness\, intention\, and flow. \nBefore movement begins\, ease into the evening with Foreplay Before the Flow — a pre-class mix & mingle that sets the tone. Sip infused drinks\, enjoy light treats\, and connect as the room fills with low music\, warm lighting\, and anticipation. \nThen we move. \nExpect a slow-burn\, hip-focused Pilates flow guided by breath and fluid transitions — designed to awaken body awareness\, confidence\, and control while honoring your pace and presence. \nThis journey is about you. \n  \n✨ What’s Included: \n  \n• Foreplay Before the Flow (pre-class mix & mingle) \n• Champagne + infused treats \n• A slow-burn\, hip-focused Pilates flow \n• Intentional breathwork + fluid transitions \n• Curated gift bags \n• Local vendors \n• A luxe\, intimate Valentine’s Day atmosphere \n• Mats provided — no need to bring your own \n  \n🖤 Event Guidelines \n• Arrival on time is enforced to preserve the flow and experience \n• Dress code: ALL BLACK — sleek\, elevated\, and confident \n  \n🎟️ Ticket Info \n• Only 30 tickets will be sold \n• This is an intimate\, intentionally curated experience \nCome as you are. \nLeave feeling connected\, confident\, and deeply in your body. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$65 Single ticket\n$100– Two tickets
URL:https://fitnessfoodiestl.com/event/plan-b-the-last-resort-foreplay-before-the-flow/
LOCATION:600 N Hwy 67\, 600 North Highway 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/f04a87efecc1c87137e4f71300d6c8dd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T190000
DTEND;TZID=America/Chicago:20260207T200000
DTSTAMP:20260604T145539
CREATED:20260127T221343Z
LAST-MODIFIED:20260127T221343Z
UID:10015944-1770490800-1770494400@fitnessfoodiestl.com
SUMMARY:90 Minute Sound Journey with Steve Coleman
DESCRIPTION:You will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. \nThe only thing participates have to do is lie back\, relax and allow the Sound Waves to wash over you. \nThe primary purpose of this Sound Journey is to guide the body to drop into a deep state of relaxation. During this process your breath rate\, heartbeat and brain waves slows down\, putting you in a trance like state (Theta). This will send a signal to the body telling you that you are safe. Safe to Surrender\, to let GO\, go into even deeper relaxation. Once we have achieved this deep state of relaxation our body’s natural healing process is activated. \nLightworker\, spiritual seeker and mystic Steve Coleman \nCertified Soundbath\, Gong & Tuning Forks (BioField) Practitioner.
URL:https://fitnessfoodiestl.com/event/90-minute-sound-journey-with-steve-coleman/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
DTSTAMP:20260604T145539
CREATED:20260203T191645Z
LAST-MODIFIED:20260203T191645Z
UID:10015946-1770508800-1770595199@fitnessfoodiestl.com
SUMMARY:GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
DESCRIPTION:barre stl galentine’s weekend 💌\nsaturday\, 2.7 and sunday\, 2.8 \nwe’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood\, our besties\, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 \nsaturday\, 2.7\n7:30a express w/ @jessy.chisholm\n8:45a express w/ @beppy8\n10:00a signature w/ @addinunnelly\n11:30a express w/ @addinunnelly \n🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦 \nsunday\, 2.8\nGALENTINE’S BARRE TO THE BEAT 💃🪩🎶\n7:30a w/ @tbolt1\n8:45a w/ @tbolt1\n10:00a w/ @jbolt64\n11:15a w/ @jbolt64 \n🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come\, but come prepared with used/refillable candle vessels 🔥 \nit’s going to be a weekend full of so much energy\, love\, and movement! \nas a special pre-galentine’s day gift from us to you\, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!
URL:https://fitnessfoodiestl.com/event/94478-3/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-03-151032.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
DTSTAMP:20260604T145539
CREATED:20260127T222607Z
LAST-MODIFIED:20260203T191523Z
UID:10015960-1770508800-1770595199@fitnessfoodiestl.com
SUMMARY:GALENTINE'S DAY 💗 Barre STL Celebration: FREE Classes + More
DESCRIPTION:barre stl galentine’s weekend 💌\nsaturday\, 2.7 and sunday\, 2.8 \nwe’re celebrating perhaps the most underestimated and most important love in the world … LADY LOVE!! there’s nothing like the love for our sisterhood\, our besties\, our gals. so we’re dedicating a full weekend to celebrate all our favorite galentines 🫶 \nsaturday\, 2.7\n7:30a express w/ @jessy.chisholm\n8:45a express w/ @beppy8\n10:00a signature w/ @addinunnelly\n11:30a express w/ @addinunnelly \n🩷 stick around after class for a v special galentine’s day craft!! we crafting our little hearts out and creating your own grippy barre socks 🧦 \nsunday\, 2.8\nGALENTINE’S BARRE TO THE BEAT 💃🪩🎶\n7:30a w/ @tbolt1\n8:45a w/ @tbolt1\n10:00a w/ @jbolt64\n11:15a w/ @jbolt64 \n🩷 we’re thrilled to host our very first galentine’s day candle fill with Urban Candle Company from 7:30a – 12p in the lobby! more details to come\, but come prepared with used/refillable candle vessels 🔥 \nit’s going to be a weekend full of so much energy\, love\, and movement! \nas a special pre-galentine’s day gift from us to you\, use code: LOVE to join us for free all galentine’s day weekend (limit one class per day during the weekend of 2.7 & 2.8). you can share this code with your best galentines so they can join in on the lady lovin!
URL:https://fitnessfoodiestl.com/event/94478/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-03-151032.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T074500
DTEND;TZID=America/Chicago:20260208T084500
DTSTAMP:20260604T145539
CREATED:20260203T152005Z
LAST-MODIFIED:20260203T184354Z
UID:10015037-1770536700-1770540300@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T080000
DTEND;TZID=America/Chicago:20260208T140000
DTSTAMP:20260604T145539
CREATED:20260128T025602Z
LAST-MODIFIED:20260128T025807Z
UID:10015948-1770537600-1770559200@fitnessfoodiestl.com
SUMMARY:Valentine's for Couples: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSunday (Feb 8th): 8am to 2pm\nIM injections and body composition: MOOV STL \nValentines Lattes: Le Cafe\nPermanent Jewelry: Studio Magnolias STL\nSound Bath: Allison Chrisman\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa Di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl \nTickets for sound bath @iamallisonchrisman:\nhttps://www.allisonchrisman.com/work-with-me \nThe rest are non-ticketed\, come check us all out!
URL:https://fitnessfoodiestl.com/event/couples-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T090000
DTEND;TZID=America/Chicago:20260208T100000
DTSTAMP:20260604T145539
CREATED:20260202T225443Z
LAST-MODIFIED:20260202T225443Z
UID:10015954-1770541200-1770544800@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Shaw Park
DESCRIPTION:February Walk & Talk lineup 👟❄️ \nCold temps\, warm convos\, good company. \nAll are welcome\, come when you can! Bring a friend! Bring your dog!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-shaw-park-2/
LOCATION:Shaw Park\, 27 S Brentwood Blvd\, Clayton\, MO\, 63105\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T100000
DTEND;TZID=America/Chicago:20260208T110000
DTSTAMP:20260604T145539
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013955-1770544800-1770548400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-08/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T100000
DTEND;TZID=America/Chicago:20260208T110000
DTSTAMP:20260604T145539
CREATED:20260121T131030Z
LAST-MODIFIED:20260203T151319Z
UID:10015900-1770544800-1770548400@fitnessfoodiestl.com
SUMMARY:Self-Love Sculpt
DESCRIPTION:fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️ \nromanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set) \neach ticket includes: \n🌹 45 minute all levels yoga sculpt practice with resistance bands \n🌹 a valentine from yogi spice \n🌹 your first drink (na options available too!) \n🌹 themed playlist and incredible community \ncome solo or bring a friend or two! all are welcome! and anyone can celebrate girlhood and/or self-love 💕
URL:https://fitnessfoodiestl.com/event/self-love-sculpt/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-02-191950.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T100000
DTEND;TZID=America/Chicago:20260208T110000
DTSTAMP:20260604T145539
CREATED:20260203T203130Z
LAST-MODIFIED:20260203T203513Z
UID:10015964-1770544800-1770548400@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly! \n \nCheck the FAQ for further information!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-6/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7c2bf0ea302a79b87e25d552ff4fd3d7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T104500
DTEND;TZID=America/Chicago:20260208T113000
DTSTAMP:20260604T145539
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015717-1770547500-1770550200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T123000
DTEND;TZID=America/Chicago:20260208T133000
DTSTAMP:20260604T145539
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015781-1770553800-1770557400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T130000
DTEND;TZID=America/Chicago:20260208T150000
DTSTAMP:20260604T145539
CREATED:20260128T032826Z
LAST-MODIFIED:20260128T032909Z
UID:10015950-1770555600-1770562800@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-4/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T133000
DTEND;TZID=America/Chicago:20260208T143000
DTSTAMP:20260604T145539
CREATED:20260202T225545Z
LAST-MODIFIED:20260203T152754Z
UID:10015955-1770557400-1770561000@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Ciao Chow with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part puppy cuddle session = all fun!\n\n\nExperience the Joy of Puppy Yoga: A Unique Blend of Wellness and Compassion \nImagine a yoga session where tranquility meets tail-wagging delight—welcome to Puppy Yoga\, an uplifting event that combines mindful stretching with the irresistible joy of playful puppies. This innovative wellness experience offers more than just relaxation; it invites you to nurture both your mind and heart while contributing to a greater cause. \nWhy Puppy Yoga Is a Must-Join Event\nPuppy yoga creates an atmosphere where serenity and smiles naturally coexist. As you move through each pose\, adorable puppies roam freely\, their playful antics melting away stress and inviting laughter. This dynamic interplay fosters a mood boost that no ordinary yoga class can match\, making self-care genuinely enjoyable. \nBeyond the immediate joy\, attending puppy yoga is a meaningful gesture. Half of your ticket proceeds directly support puppy rescue organizations\, helping vulnerable puppies find safe and loving homes. This event is a celebration of community\, wellness\, and compassion—where every stretch supports a tail wag. \nThe Benefits for Puppies and Participants Alike\n\nFor Puppies: Exposure to social interactions with humans and other dogs enhances their social skills and mental well-being\, acclimating them to different environments.\nPhysical Activity: Playtime during the event provides essential exercise\, contributing to their health and happiness.\nVisibility and Adoption Opportunities: Photos and videos shared by attendees increase the puppies’ chances of being noticed and adopted.\nFor Participants: Engaging with puppies reduces stress\, encourages relaxation\, and elevates mood. The event also offers a wonderful opportunity to connect with like-minded individuals who cherish animal welfare and personal well-being.\n\nFind Your New Best Friend?\nOne of the most heartwarming outcomes of puppy yoga is the possibility of adoption. Among the energetic pups\, you might discover the perfect canine companion to welcome into your life. This event not only nurtures your wellness but also opens the door to new\, lifelong friendships. \n\n  \nEvent Details\n\nCost: $30 per person\nMats: Bring your own or rent one for just $5\nFamily-Friendly: Perfect for all ages!\n\n 
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-ciao-chow-with-sarahs-yoga-studio/
LOCATION:Ciao Chow\, 1923 Marconi Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/https___cdn.evbuc_.com_images_1172200183_904364524853_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T141500
DTEND;TZID=America/Chicago:20260208T153000
DTSTAMP:20260604T145539
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015749-1770560100-1770564600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T160000
DTEND;TZID=America/Chicago:20260208T173000
DTSTAMP:20260604T145539
CREATED:20260128T030233Z
LAST-MODIFIED:20260128T030233Z
UID:10015949-1770566400-1770571800@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing\, & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T174500
DTEND;TZID=America/Chicago:20260209T184500
DTSTAMP:20260604T145539
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014923-1770659100-1770662700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-02-09/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T174500
DTEND;TZID=America/Chicago:20260209T184500
DTSTAMP:20260604T145539
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015869-1770659100-1770662700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-02-09/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T180000
DTEND;TZID=America/Chicago:20260209T190000
DTSTAMP:20260604T145539
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013915-1770660000-1770663600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-09/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T180000
DTEND;TZID=America/Chicago:20260209T190000
DTSTAMP:20260604T145539
CREATED:20260303T050225Z
LAST-MODIFIED:20260303T050225Z
UID:10015982-1770660000-1770663600@fitnessfoodiestl.com
SUMMARY:NEW Barre Sculpt Class
DESCRIPTION:A Barre class that emphasises form\, strength\, and balance in the heart of Soulard at Island Life Yoga and Nutrition. \nStrengthen\, lengthen\, and reconnect. This feel-good class uses gentle\, low-impact movement to support alignment and posture\, with a mix of Pilates\, yoga\, and ballet-inspired flows. It’s all about mindful breath\, tiny movements\, and big impact.
URL:https://fitnessfoodiestl.com/event/new-barre-sculpt-class/2026-02-09/
LOCATION:Island Life Yoga Soulard\, 2331 Menard Street\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/1747.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T180000
DTEND;TZID=America/Chicago:20260209T200000
DTSTAMP:20260604T145539
CREATED:20260121T134329Z
LAST-MODIFIED:20260121T134329Z
UID:10015901-1770660000-1770667200@fitnessfoodiestl.com
SUMMARY:Stronger Together: Pickleball Event
DESCRIPTION:Join us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players will have the option to partake in a Beginner Clinic or Skills & Drills session\, their choice. Then\, stick around for small bites and inspiring insights from a dynamic guest speaker. Whether you arrive with a friend or meet someone new on the court\, you’ll leave feeling supported\, encouraged\, and part of something bigger. Play. Connect. Grow. Because we’re stronger\, together.
URL:https://fitnessfoodiestl.com/event/stronger-together-pickleball-event-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T183000
DTEND;TZID=America/Chicago:20260209T193000
DTSTAMP:20260604T145539
CREATED:20260202T230256Z
LAST-MODIFIED:20260203T050038Z
UID:10015956-1770661800-1770665400@fitnessfoodiestl.com
SUMMARY:Wellness Challenge - FREE Shred415 Collab Workout
DESCRIPTION:Join us February 9 @6:30pm at Shred415 in Brentwood. For a 50 minute workout!
URL:https://fitnessfoodiestl.com/event/wellness-challenge-shred415-collab-workout/
LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T190000
DTSTAMP:20260604T145539
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015692-1770746400-1770750000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-02-10/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T190000
DTSTAMP:20260604T145539
CREATED:20250331T201752Z
LAST-MODIFIED:20260120T040617Z
UID:10015844-1770746400-1770750000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-02-10/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T180000
DTEND;TZID=America/Chicago:20260210T190000
DTSTAMP:20260604T145539
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013916-1770746400-1770750000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-10/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T130000
DTEND;TZID=America/Chicago:20260211T143000
DTSTAMP:20260604T145539
CREATED:20260118T002703Z
LAST-MODIFIED:20260118T002703Z
UID:10015818-1770814800-1770820200@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner-10/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T143000
DTEND;TZID=America/Chicago:20260211T160000
DTSTAMP:20260604T145539
CREATED:20260118T002625Z
LAST-MODIFIED:20260118T002625Z
UID:10015817-1770820200-1770825600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-12/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T173000
DTEND;TZID=America/Chicago:20260211T183000
DTSTAMP:20260604T145539
CREATED:20260126T152156Z
LAST-MODIFIED:20260126T152156Z
UID:10015921-1770831000-1770834600@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-02-11/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
DTSTAMP:20260604T145539
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013917-1770832800-1770836400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T190000
DTSTAMP:20260604T145539
CREATED:20260203T050611Z
LAST-MODIFIED:20260203T050612Z
UID:10015089-1770832800-1770836400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ \nFREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM \n2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm-2/2026-02-11/
LOCATION:Heavy Riff Brewery\, 6413 Clayton Ave\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR