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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T150000
DTEND;TZID=America/Chicago:20260412T160000
DTSTAMP:20260604T100210
CREATED:20260401T223942Z
LAST-MODIFIED:20260407T032738Z
UID:10017334-1776006000-1776009600@fitnessfoodiestl.com
SUMMARY:Strength in the Air: Aerial Silks Workshop x Strong As A Mother
DESCRIPTION:Sunday April 12\, 2026 3:00 pm-4:00 pm \nCome fly with us ✨ \nJoin Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your chance to try something completely new\, challenge your body in a different way\, and have a lot of fun doing it. \nWhether you’re coming solo or with a friend\, you’ll be guided by an instructor through the basics and leave feeling strong\, capable\, and maybe a little surprised by what you can do. \nThe best part? This event gives back. \nHalf of all proceeds will be donated to the Salvation Army. Katy will be personally taking those funds\, purchasing needed items\, and delivering! \nCome move\, connect\, try something new… and be part of something bigger ? \nAge 13 and up!
URL:https://fitnessfoodiestl.com/event/strength-in-the-air-aerial-silks-workshop/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T153000
DTEND;TZID=America/Chicago:20260412T170000
DTSTAMP:20260604T100210
CREATED:20260404T023911Z
LAST-MODIFIED:20260404T023911Z
UID:10017378-1776007800-1776013200@fitnessfoodiestl.com
SUMMARY:Strength and Surrender Workshop
DESCRIPTION:What to bring: your mat\, towel\, yoga clothes and water(weights included) \nStrength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights\, strong yoga sequences\, and plenty of reps and pulses to build heat\, strength\, and stamina. The second half of class transitions into a calming slow-flow practice focused on stretching\, lengthening\, and releasing tension\, allowing your body to recover while staying gently connected to breath and movement. We also will add in soothing sounds of crystal bowls. You’ll leave feeling strong\, open\, and balanced\, energized without feeling fried and relaxed without feeling heavy.
URL:https://fitnessfoodiestl.com/event/strength-and-surrender-workshop/
LOCATION:Detox Yoga Studios\, O’Fallon\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T160000
DTEND;TZID=America/Chicago:20260412T173000
DTSTAMP:20260604T100210
CREATED:20260406T170218Z
LAST-MODIFIED:20260406T170218Z
UID:10017386-1776009600-1776015000@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing\, & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T160000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T100210
CREATED:20260402T212001Z
LAST-MODIFIED:20260402T212025Z
UID:10017343-1776009600-1776020400@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing-2/2026-04-12/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T170000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T100210
CREATED:20260401T230258Z
LAST-MODIFIED:20260407T152901Z
UID:10017338-1776013200-1776020400@fitnessfoodiestl.com
SUMMARY:Trap & Slide: Line Dancing with Curvy Gang Fitness
DESCRIPTION:Are you looking to master the hottest new line dances and slide? Join us for Trap&Slide on 4/12/2026.Dont get caught lacking at the BBQ this summer. Come learn so new slides and refresh your memory on some trail riding staples. Event will have a photo booth\, vendors\, door prizes and so much more! \nTickets for Trap & Slide are live on our website at www.curvygangfitness.com/events. \nTickets are $5 off if you use code: Cowgirl .
URL:https://fitnessfoodiestl.com/event/trap-slide-line-dancing/
LOCATION:The Diva University\, 600 N Hwy 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-07-084812.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T173000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T100210
CREATED:20260406T173135Z
LAST-MODIFIED:20260406T173135Z
UID:10017392-1776015000-1776020400@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Stillness as Strength
DESCRIPTION:Stillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation. \nThis session explores the theme of Justice through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-stillness-as-strength/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T100210
CREATED:20260402T215133Z
LAST-MODIFIED:20260402T215133Z
UID:10017350-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Yoga Nidra & Sound Healing
DESCRIPTION:Yoga Nidra and Sound Healing with Allison!!!\nEnjoy the gong\, singing bowls\, and deep rest from Yoga Nidra at Fox Co!\n\nCome experience some of the deepest rest you’ve ever had and enjoy this amazing experience.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-sound-healing/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T100210
CREATED:20260409T200225Z
LAST-MODIFIED:20260409T200225Z
UID:10017476-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:It’s BACK and better than ever – our FIRST line dancing night of the year at Frankie Martin’s Garden! ✨🤠 \nGrab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – starting THIS SUNDAY! (4/12) \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and come kick off the season with us — let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T100000
DTEND;TZID=America/Chicago:20260413T110000
DTSTAMP:20260604T100210
CREATED:20260407T024615Z
LAST-MODIFIED:20260407T024615Z
UID:10017434-1776074400-1776078000@fitnessfoodiestl.com
SUMMARY:Tai chi @ Natural Bridge Branch
DESCRIPTION:Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series.\nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/tai-chi-natural-bridge-branch/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T120000
DTEND;TZID=America/Chicago:20260413T140000
DTSTAMP:20260604T100210
CREATED:20260402T211338Z
LAST-MODIFIED:20260402T211423Z
UID:10017340-1776081600-1776088800@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-29/2026-04-13/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T174500
DTEND;TZID=America/Chicago:20260413T184500
DTSTAMP:20260604T100210
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016838-1776102300-1776105900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-04-13/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T174500
DTEND;TZID=America/Chicago:20260413T184500
DTSTAMP:20260604T100210
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016819-1776102300-1776105900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-04-13/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T180000
DTEND;TZID=America/Chicago:20260413T190000
DTSTAMP:20260604T100210
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017414-1776103200-1776106800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-13/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T090000
DTEND;TZID=America/Chicago:20260414T220000
DTSTAMP:20260604T100210
CREATED:20260409T182006Z
LAST-MODIFIED:20260409T182006Z
UID:10017459-1776157200-1776204000@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Walk in the Park
DESCRIPTION:Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-walk-in-the-park/
LOCATION:Forest Park at the East Visitor  Parking lot\, 5595 Grand Dr\, St. Louis\, MO\, 63112\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/fa3c4a9daa7e2f18d6d6bfa028b9fb40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T120000
DTEND;TZID=America/Chicago:20260414T125000
DTSTAMP:20260604T100210
CREATED:20260406T174006Z
LAST-MODIFIED:20260406T174006Z
UID:10017393-1776168000-1776171000@fitnessfoodiestl.com
SUMMARY:Lunchtime + Flow
DESCRIPTION:🌙🐦‍⬛ New Moonbird Menu item just added.\n\n\n\n\nIt’s time to take the long lunch you deserve – the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. \n✨Select Tuesdays in April at 12:00pm\nApril 14\, 21\, 28 \nOption to break a sweat – before you eat – in this heated 50-min\, bite-sized practice. \nPause. Flow. Lunch. Breathe. Let your day follow suit.
URL:https://fitnessfoodiestl.com/event/lunchtime-flow/2026-04-14/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T170000
DTEND;TZID=America/Chicago:20260414T190000
DTSTAMP:20260604T100210
CREATED:20260227T164643Z
LAST-MODIFIED:20260227T165010Z
UID:10016673-1776186000-1776193200@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-4/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T180000
DTEND;TZID=America/Chicago:20260414T190000
DTSTAMP:20260604T100210
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017252-1776189600-1776193200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-14/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T180000
DTEND;TZID=America/Chicago:20260414T190000
DTSTAMP:20260604T100210
CREATED:20250331T201752Z
LAST-MODIFIED:20260120T040617Z
UID:10015853-1776189600-1776193200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-04-14/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T180000
DTEND;TZID=America/Chicago:20260414T190000
DTSTAMP:20260604T100210
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017415-1776189600-1776193200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T180000
DTEND;TZID=America/Chicago:20260414T193000
DTSTAMP:20260604T100210
CREATED:20260402T212436Z
LAST-MODIFIED:20260402T212436Z
UID:10017346-1776189600-1776195000@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-25/2026-04-14/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T191500
DTEND;TZID=America/Chicago:20260414T201500
DTSTAMP:20260604T100210
CREATED:20260406T174449Z
LAST-MODIFIED:20260406T174449Z
UID:10017396-1776194100-1776197700@fitnessfoodiestl.com
SUMMARY:Relax & Renew Soundbath
DESCRIPTION:Take a pause from the noise of everyday life and give your nervous system space to reset. \nThis Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind\, quiet the mind\, and restore balance through the power of sound and stillness. \nAs you lie comfortably\, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state\, supporting stress relief\, mental clarity\, and deep rest. \nThis experience is simple\, quiet\, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
URL:https://fitnessfoodiestl.com/event/relax-renew-soundbath/2026-04-14/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T100000
DTEND;TZID=America/Chicago:20260415T110000
DTSTAMP:20260604T100210
CREATED:20260409T153404Z
LAST-MODIFIED:20260409T153404Z
UID:10017444-1776247200-1776250800@fitnessfoodiestl.com
SUMMARY:Mom Walk & Park Hang @ Veterans Tribute Park
DESCRIPTION:April is HERE and we have a few fun ways to get out\, breathe\, and connect with local mamas! 💛 \n🛝Mom Walk & Park Hang\n📍 Veterans Tribute Park\n🗓 April 15 • ⏰ 10:00 AM \nTake a morning stroll\, let the kids play\, and enjoy some time to chat and relax with other moms. Stroller-friendly & all ages welcome!
URL:https://fitnessfoodiestl.com/event/mom-walk-park-hang-veterans-tribute-park/
LOCATION:Veterans Tribute Park\, 1031 Kisker Rd\, St. Charles\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T180000
DTEND;TZID=America/Chicago:20260415T190000
DTSTAMP:20260604T100210
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10017416-1776276000-1776279600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-04-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T180000
DTEND;TZID=America/Chicago:20260415T193000
DTSTAMP:20260604T100210
CREATED:20260402T213137Z
LAST-MODIFIED:20260402T213137Z
UID:10017348-1776276000-1776281400@fitnessfoodiestl.com
SUMMARY:Pickleball MIXED MIXER
DESCRIPTION:Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle\, match\, and maybe even find your new favorite doubles partner!\nThis co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN\, FRIENDSHIP & COMMUNITY.
URL:https://fitnessfoodiestl.com/event/pickleball-mixed-mixer-4/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T100000
DTEND;TZID=America/Chicago:20260416T110000
DTSTAMP:20260604T100210
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016916-1776333600-1776337200@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-04-16/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T160000
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260604T100210
CREATED:20260401T225038Z
LAST-MODIFIED:20260401T225800Z
UID:10017336-1776355200-1776366000@fitnessfoodiestl.com
SUMMARY:SUPERWELL Sip & Sweat Experience
DESCRIPTION:A DJ\, guided workout\, cocktails and mocktails\, healthy meals to go\, giveaways and a social wellness experience all included with your ticket\n\n\nJoin us for SUPERWELL Sip\, Sweat & Social | The 80/20 Experience. An elevated evening built around movement\, connection and community. \nHere is what to expect:\n• A guided social style workout\n• Live DJ and high energy atmosphere\n• A wellness chat featuring SUPERWELL\, lululemon\, MT Fitness & PWRx Health\n• Cocktails and mocktails to enjoy during the social hour\n• A healthy meal to go from Fit Flavors included with your ticket\n• Giveaways and surprises throughout the night \nThis event is powered by SUPERWELL\, lululemon and MT Fitness\, & PWRx Health alongside some of our favorite local wellness partners! \nSUPERWELL is proud to support Tiny Superheroes. A portion of proceeds will benefit Tiny Superheroes\, a nonprofit that empowers children facing illness or disability by celebrating their strength and helping them feel like real life heroes. \nGrab your mat and come ready to move\, sip\, connect and experience the 80/20 lifestyle in a fun\, welcoming space!
URL:https://fitnessfoodiestl.com/event/superwell-sip-sweat-the-80-20-experience/
LOCATION:MT Fitness\, 1336 Strassner Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/6942eef94520b2ce89d0a4fa7d80c24d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T170000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260604T100210
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016854-1776358800-1776362400@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-16/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T174500
DTEND;TZID=America/Chicago:20260416T184500
DTSTAMP:20260604T100210
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018422-1776361500-1776365100@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-16/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T180000
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260604T100210
CREATED:20260402T220821Z
LAST-MODIFIED:20260402T221003Z
UID:10017352-1776362400-1776366000@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037/2026-04-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T183000
DTEND;TZID=America/Chicago:20260416T193000
DTSTAMP:20260604T100210
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018289-1776364200-1776367800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-16/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
END:VCALENDAR