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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T100000
DTEND;TZID=America/Chicago:20250323T110000
DTSTAMP:20260605T114330
CREATED:20250303T192220Z
LAST-MODIFIED:20250304T175946Z
UID:10007005-1742724000-1742727600@fitnessfoodiestl.com
SUMMARY:Spring Sculpt + Brunch
DESCRIPTION:Join us for a 60 min all levels sculpt followed by brunch @sqwires1415 \n????10 am sunday march 23\n????byo mat\n????$20\n????personalized yogi spice party favor\n☕️ sign up now at yogispicestl.com \nThe brunch is optional.
URL:https://fitnessfoodiestl.com/event/spring-sculpt-brunch/
LOCATION:SqWires Restaurant & Market\, The Party Room\, 1415 S 18th Street\, St. Louis\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T110000
DTEND;TZID=America/Chicago:20250323T123000
DTSTAMP:20260605T114330
CREATED:20250224T182448Z
LAST-MODIFIED:20250224T182823Z
UID:10006897-1742727600-1742733000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-4/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T190000
DTEND;TZID=America/Chicago:20250323T200000
DTSTAMP:20260605T114330
CREATED:20250225T185151Z
LAST-MODIFIED:20250225T185151Z
UID:10006996-1742756400-1742760000@fitnessfoodiestl.com
SUMMARY:Immunity Boost Yoga
DESCRIPTION:✨Spring into Wellness!✨ \n\n\nYour body is calling for renewal\, and I’ve designed the perfect offering to help you transition into spring feeling strong\, refreshed\, and resilient. ????????\n\n With so much illness going around and allergy season creeping in\, this 2-week Immunity Boost Yoga + Fresh Juice series is here to support you.\n\nFirst half of class we’ll move through dynamic vinyasa flows to energize\, then sink into deep yin stretches to restore— postures chosen for immune system boost ????\n\n ???????? Paired with a fresh\, nourishing juice to take home in your own mason jar.\nSmall group. Cozy space. Just 10 spots.\n\nLet’s breathe\, stretch\, and sip our way into vibrant health together. ????✨\n\n\nTo get booked\, DM Madi on Instagram @thesoulfulseries
URL:https://fitnessfoodiestl.com/event/immunity-boost-yoga-2/
LOCATION:Sage Skincare Solution\, 5257 Shaw Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/madi-king-edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T180000
DTEND;TZID=America/Chicago:20250324T190000
DTSTAMP:20260605T114330
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005006-1742839200-1742842800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-03-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T193000
DTEND;TZID=America/Chicago:20250324T203000
DTSTAMP:20260605T114330
CREATED:20250304T213823Z
LAST-MODIFIED:20250312T162527Z
UID:10007446-1742844600-1742848200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga
DESCRIPTION:Free Community Yoga with Yoga Teachers in Training \nJoin us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
URL:https://fitnessfoodiestl.com/event/free-community-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T093000
DTEND;TZID=America/Chicago:20250325T103000
DTSTAMP:20260605T114330
CREATED:20250206T230415Z
LAST-MODIFIED:20250219T170612Z
UID:10002117-1742895000-1742898600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-3/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T171500
DTEND;TZID=America/Chicago:20250325T181500
DTSTAMP:20260605T114330
CREATED:20250206T230415Z
LAST-MODIFIED:20250313T204213Z
UID:10002118-1742922900-1742926500@fitnessfoodiestl.com
SUMMARY:YogaSix St Charles - Pop Up BUTI Class
DESCRIPTION:Starting 2025\, every last Tuesday of the month\, in place of Power Yoga @5:15pm… Pop Up BUTI w/Tiffanie B!
URL:https://fitnessfoodiestl.com/event/pop-up-buti-yoga-2/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-olly-3768714-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T180000
DTEND;TZID=America/Chicago:20250325T190000
DTSTAMP:20260605T114330
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10006044-1742925600-1742929200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-03-25/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T180000
DTEND;TZID=America/Chicago:20250325T190000
DTSTAMP:20260605T114330
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10008931-1742925600-1742929200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-03-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T180000
DTEND;TZID=America/Chicago:20250325T190000
DTSTAMP:20260605T114330
CREATED:20250206T230216Z
LAST-MODIFIED:20250206T230216Z
UID:10002116-1742925600-1742929200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-5/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T180000
DTEND;TZID=America/Chicago:20250325T190000
DTSTAMP:20260605T114330
CREATED:20250311T171425Z
LAST-MODIFIED:20250328T204200Z
UID:10006618-1742925600-1742929200@fitnessfoodiestl.com
SUMMARY:Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. \nPlease check Kim Winn Yoga LLC’s Instagram for updates on location – indoor vs outdoor. @kimwinnyoga BYO Mat & Water. \nTuesday indoor location = Hope United Church Chapel 6273 Eichelberger St\, St. Louis\, MO 63109. \nTuesday outdoor location = Francis Park\, Rockwell Beer Garden.
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2/2025-03-25/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T190000
DTEND;TZID=America/Chicago:20250325T200000
DTSTAMP:20260605T114330
CREATED:20250206T230616Z
LAST-MODIFIED:20250225T201710Z
UID:10002120-1742929200-1742932800@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-6/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T130000
DTEND;TZID=America/Chicago:20250326T143000
DTSTAMP:20260605T114330
CREATED:20250324T145127Z
LAST-MODIFIED:20250324T150011Z
UID:10007688-1742994000-1742999400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics/2025-03-26/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T143000
DTEND;TZID=America/Chicago:20250326T160000
DTSTAMP:20260605T114330
CREATED:20250324T145840Z
LAST-MODIFIED:20250324T145840Z
UID:10007746-1742999400-1743004800@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate/2025-03-26/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T180000
DTEND;TZID=America/Chicago:20250326T190000
DTSTAMP:20260605T114330
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005007-1743012000-1743015600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-03-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T113000
DTEND;TZID=America/Chicago:20250327T123000
DTSTAMP:20260605T114330
CREATED:20250305T155356Z
LAST-MODIFIED:20250305T155356Z
UID:10007454-1743075000-1743078600@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class - March MATness
DESCRIPTION:  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates’ original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody\, website link below \nWed March 5 at 11:15am \nThurs March 13th at 5pm \nFriday March 21 at 11:15am \nThurs March 27th at 11:30am\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-march-matness-4/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T140000
DTEND;TZID=America/Chicago:20250327T150000
DTSTAMP:20260605T114330
CREATED:20250206T230617Z
LAST-MODIFIED:20250219T165817Z
UID:10002121-1743084000-1743087600@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-2/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T090000
DTEND;TZID=America/Chicago:20250328T094500
DTSTAMP:20260605T114330
CREATED:20250324T151543Z
LAST-MODIFIED:20250325T185518Z
UID:10007749-1743152400-1743155100@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates + Strength
DESCRIPTION:Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises\, utilizing tools like hand weights\, Pilates rings\, small stability balls\, and foam rollers to challenge your stability\, refine your alignment\, and maximize the benefits of each movement. \nBYO Ankle weights optional.
URL:https://fitnessfoodiestl.com/event/mat-pilates-strength/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T173000
DTEND;TZID=America/Chicago:20250328T183000
DTSTAMP:20260605T114330
CREATED:20250206T230617Z
LAST-MODIFIED:20250325T192547Z
UID:10002122-1743183000-1743186600@fitnessfoodiestl.com
SUMMARY:Happy Hour Hiking Club
DESCRIPTION:Start your weekend off right with your hiking boots! Each month\, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. \nAll hiking levels are welcome. Sign up for one hike or all three! This program is led by CE Instructor\, Aimee Gao.
URL:https://fitnessfoodiestl.com/event/happy-hour-hiking-club/
LOCATION:Simpson Park\, 1234 Marshall Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-karolina-2031292-3669288-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T183000
DTEND;TZID=America/Chicago:20250328T193000
DTSTAMP:20260605T114330
CREATED:20250304T214023Z
LAST-MODIFIED:20250304T214023Z
UID:10007447-1743186600-1743190200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga
DESCRIPTION:Free Community Yoga with Yoga Teachers in Training \nJoin us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T093000
DTEND;TZID=America/Chicago:20250329T103000
DTSTAMP:20260605T114330
CREATED:20250116T195720Z
LAST-MODIFIED:20250328T204506Z
UID:10006425-1743240600-1743244200@fitnessfoodiestl.com
SUMMARY:Morning Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay what you can\, cash or venmo.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSaturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10/2025-03-29/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T093000
DTEND;TZID=America/Chicago:20250329T103000
DTSTAMP:20260605T114330
CREATED:20250303T200528Z
LAST-MODIFIED:20250326T035255Z
UID:10007006-1743240600-1743244200@fitnessfoodiestl.com
SUMMARY:POUND + Pour at Defiance Ridge Vineyards
DESCRIPTION:Join us for an exhilarating POUND workout followed by a relaxing day at the winery at Defiance Ridge Vineyards! \nBecome the music in this high energy full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective workout. Designed for all fitness levels\, POUND is easily modifiable and is a safe space for everybody and any BODY! \nPost workout\, unwind with a glass of wine (or more!) in the picturesque vineyard setting. Whether you’re a fitness enthusiast or a wine lover\, this event is perfect for anyone looking to have a good time and a great outing with friends! \nPlease note that this event is reserved for attendees ages 21+. Come prepared to show valid identification. \nAdmission includes the POUND fitness class and a complimentary drink ticket. \nCome Prepared: Wear workout gear you can move in. Please bring a yoga mat and a water bottle. \nA Word on Accessibility: If you need any assistance in order to feel supported at one of our events\, please reach out to us directly. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with our certified POUND Pros directly before the workout begins. \nContact us at rebelandroar@gmail.com
URL:https://fitnessfoodiestl.com/event/pound-pour-at-defiance-ridge-vineyards/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/pound1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T100000
DTEND;TZID=America/Chicago:20250329T110000
DTSTAMP:20260605T114330
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005527-1743242400-1743246000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-03-29/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T100000
DTEND;TZID=America/Chicago:20250329T110000
DTSTAMP:20260605T114330
CREATED:20250310T162924Z
LAST-MODIFIED:20250310T162924Z
UID:10007457-1743242400-1743246000@fitnessfoodiestl.com
SUMMARY:FREE Self-Care Saturdays: Yoga
DESCRIPTION:Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-self-care-saturdays-yoga-13/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T113000
DTEND;TZID=America/Chicago:20250329T123000
DTSTAMP:20260605T114330
CREATED:20250304T214246Z
LAST-MODIFIED:20250304T214246Z
UID:10007448-1743247800-1743251400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga
DESCRIPTION:Free Community Yoga with Yoga Teachers in Training \nJoin us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T180000
DTEND;TZID=America/Chicago:20250329T190000
DTSTAMP:20260605T114330
CREATED:20250311T182322Z
LAST-MODIFIED:20250325T152419Z
UID:10007488-1743271200-1743274800@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250330T100000
DTEND;TZID=America/Chicago:20250330T110000
DTSTAMP:20260605T114330
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005528-1743328800-1743332400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-03-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250330T100000
DTEND;TZID=America/Chicago:20250330T110000
DTSTAMP:20260605T114330
CREATED:20250206T230618Z
LAST-MODIFIED:20250317T153249Z
UID:10002123-1743328800-1743332400@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-8/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250330T100000
DTEND;TZID=America/Chicago:20250330T110000
DTSTAMP:20260605T114330
CREATED:20250325T194359Z
LAST-MODIFIED:20250325T194403Z
UID:10007491-1743328800-1743332400@fitnessfoodiestl.com
SUMMARY:FREE Sunday Runday: Move + Connect
DESCRIPTION:We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY.   \nRun or walk. \nEvery Sunday at 10 am.
URL:https://fitnessfoodiestl.com/event/free-runday-move-connect-2/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/pexels-rootmastergod-29596317-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250330T120000
DTEND;TZID=America/Chicago:20250330T130000
DTSTAMP:20260605T114330
CREATED:20250304T214348Z
LAST-MODIFIED:20250304T214348Z
UID:10007449-1743336000-1743339600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga
DESCRIPTION:Free Community Yoga with Yoga Teachers in Training \nJoin us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Yoga
END:VEVENT
END:VCALENDAR