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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T190000
DTEND;TZID=America/Chicago:20250412T203000
DTSTAMP:20260604T160718
CREATED:20250401T143613Z
LAST-MODIFIED:20250401T143613Z
UID:10007842-1744484400-1744489800@fitnessfoodiestl.com
SUMMARY:Shamanic Soundbath
DESCRIPTION:Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements\, allow the drum’s beat to bring you to a state of harmony and peace with the sounds of the flutes\, rattles\, and other percussive instruments.\n\nWith the vibrations from the sound creation\, wind\, and moon gongs\, allow yourself to be transported to a state where Himalayan bowls and harmonious chimes can further assist your body and spirit to become rejuvenated\, restored\, and brought into balance.\n\nSound healing methods employed by shamans timelessly reverberate to this day.
URL:https://fitnessfoodiestl.com/event/shamanic-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T080000
DTEND;TZID=America/Chicago:20250413T093000
DTSTAMP:20260604T160718
CREATED:20250224T185242Z
LAST-MODIFIED:20250224T185655Z
UID:10006899-1744531200-1744536600@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot-2/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T090000
DTEND;TZID=America/Chicago:20250413T100000
DTSTAMP:20260604T160718
CREATED:20250317T151100Z
LAST-MODIFIED:20250408T172914Z
UID:10007669-1744534800-1744538400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T090000
DTEND;TZID=America/Chicago:20250413T100000
DTSTAMP:20260604T160718
CREATED:20250407T171807Z
LAST-MODIFIED:20250408T173312Z
UID:10008118-1744534800-1744538400@fitnessfoodiestl.com
SUMMARY:Dog Yoga with Fox Company Yoga
DESCRIPTION:Dog Yoga\nSunday\, April 13th 9am – 10am\n$10 yoga session – bring a mat\n\n\n\n\n\nWe’ve partnered with Fox Company Yoga to bring you a unique experience—yoga with your dog! Join us for a fun\, relaxing session in a fenced outdoor area where you and your furry friend can stretch\, bond\, and enjoy some playful moments together. Even if you don’t bring a furry friend; come and enjoy the company of others’ canine companions. After your session\, make sure to try one of our lavender drink specials for the month of April!
URL:https://fitnessfoodiestl.com/event/dog-yoga-at-fox-company-yoga/
LOCATION:Lucky Dog Central\, 16917 Manchester Rd\, Wildwood\, 63040\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/afe5001c3d73b369bd087fb50a6bce7a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T093000
DTEND;TZID=America/Chicago:20250413T103000
DTSTAMP:20260604T160718
CREATED:20250206T231033Z
LAST-MODIFIED:20250206T231033Z
UID:10002128-1744536600-1744540200@fitnessfoodiestl.com
SUMMARY:Balancing On The Reformer
DESCRIPTION:Step up to the challenge in Balancing on the Reformer\, a class designed to improve stability\, flexibility\, and focus. This unique session combines Pilates stretches with standing balance poses\, utilizing the reformer to enhance alignment\, core engagement\, and body awareness. Through dynamic sequences and intentional movements\, you’ll strengthen your stabilizing muscles\, improve coordination\, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback\, making every pose both challenging and accessible. Perfect for those looking to build strength\, refine their balance\, and cultivate a deeper connection to their body\, this class leaves you feeling grounded\, centered\, and empowered. Find your focus\, strengthen your foundation\, and rise with confidence.
URL:https://fitnessfoodiestl.com/event/balancing-on-the-reformer/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T093000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260604T160718
CREATED:20250331T155552Z
LAST-MODIFIED:20250408T173840Z
UID:10007786-1744536600-1744542000@fitnessfoodiestl.com
SUMMARY:FREE YogaSix Community Class w/ Live DJ\, Sips & Treats
DESCRIPTION:Sunday April 13th\, the Y6 community is coming together at the Plaza Frontenac\, with Vuori hosting a wellness party! What to expect: \n-A collab class between STL and STC YogaSix instructors: Kaycee and Patrick\n-Drinks and Snacks provided by local vendors\n-Private shopping event in Vuori before the mall officially opens\n-One winner will get a FREE Year of access to both studios!
URL:https://fitnessfoodiestl.com/event/free-community-class-live-dj-popup-sips-treats/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-08-133606.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260604T160718
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005532-1744538400-1744542000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-13/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260604T160718
CREATED:20250317T151502Z
LAST-MODIFIED:20250317T153356Z
UID:10007671-1744538400-1744542000@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-9/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260604T160718
CREATED:20250408T172122Z
LAST-MODIFIED:20250408T172122Z
UID:10008144-1744538400-1744542000@fitnessfoodiestl.com
SUMMARY:Barre Class + Mimosas
DESCRIPTION:Group Barre class followed by complimentary mimosa or juice ????
URL:https://fitnessfoodiestl.com/event/barre-class-mimosas/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T110000
DTEND;TZID=America/Chicago:20250413T120000
DTSTAMP:20260604T160718
CREATED:20250407T165650Z
LAST-MODIFIED:20250407T165750Z
UID:10008116-1744542000-1744545600@fitnessfoodiestl.com
SUMMARY:Yoga Class at World Chess Hall of Fame
DESCRIPTION:Join us for a community flow where breath and movement align like a well-played game—intentional\, fluid\, and balanced. Set in the inspiring space of the World Chess Hall of Fame\, this practice invites you to explore the harmony between effort and ease\, strength and surrender. Move with grace\, breathe with purpose\, and find your center in the art of presence. \nThis is a bring-your-own-mat experience. All levels welcome.
URL:https://fitnessfoodiestl.com/event/yoga-class-at-world-chess-hall-of-fame/
LOCATION:World Chess Hall of Fame\, 4652 Maryland Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T120000
DTEND;TZID=America/Chicago:20250413T140000
DTSTAMP:20260604T160718
CREATED:20250402T151310Z
LAST-MODIFIED:20250402T151310Z
UID:10007835-1744545600-1744552800@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T130000
DTEND;TZID=America/Chicago:20250413T143000
DTSTAMP:20260604T160718
CREATED:20250303T204835Z
LAST-MODIFIED:20250304T180702Z
UID:10007011-1744549200-1744554600@fitnessfoodiestl.com
SUMMARY:Dog Yoga @ Third Wheel Brewing
DESCRIPTION:Dog Yoga~ Sunday April 13\, 1-2:30 @ Third Wheel Brewing in St Peters \nCome join us for a pawsitively fun afternoon of dog yoga with the dogs from Dogs on Duty at Third Wheel Brewing in St Peters! This event is the perfect way to destress from your week as you snuggle & stretch with your new furry friends. Yoga experience is not necessarily to enjoy this session. A portion of our proceeds is dedicated to the training of the dogs at Dogs on Duty. Your ticket includes a dog yoga session & craft beer. Please do not bring your personal dogs to this event. Don’t miss out on this unique experience!
URL:https://fitnessfoodiestl.com/event/dog-yoga-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T143000
DTEND;TZID=America/Chicago:20250413T154500
DTSTAMP:20260604T160718
CREATED:20250331T182155Z
LAST-MODIFIED:20250331T182155Z
UID:10007819-1744554600-1744559100@fitnessfoodiestl.com
SUMMARY:Group Breathwork & Reiki Class
DESCRIPTION:During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts\, beliefs\, and energy in your body and then Reiki will continue this deep clean and release\, while also replenishing your energy and realigning you to your Highest Self. \nNot familiar with Reiki? Reiki is like a massage for your energy and your soul. It’s deeply relaxing and healing – especially when paired with Breathwork! \nThis 75-minute session will include the following: \n\nAn overview of what breathwork and Reiki are and what you might experience during our time together\nA guided landing meditation\nAn active breathwork session\nGroup Reiki energy work\nA guided integration meditation\nTime afterwards to share and ask questions\n\nDress in comfortable clothing and bring a yoga mat and water. \nProps & blankets provided. \nConsider joining us for Yin Yoga immediately following this speical workshop!
URL:https://fitnessfoodiestl.com/event/group-breathwork-reiki-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T180000
DTEND;TZID=America/Chicago:20250413T190000
DTSTAMP:20260604T160718
CREATED:20250408T152217Z
LAST-MODIFIED:20250408T152950Z
UID:10008140-1744567200-1744570800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-megaformer-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T190000
DTEND;TZID=America/Chicago:20250413T203000
DTSTAMP:20260604T160718
CREATED:20250408T154158Z
LAST-MODIFIED:20250408T190828Z
UID:10008142-1744570800-1744576200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.\n$15-$25 Suggested Donation
URL:https://fitnessfoodiestl.com/event/a-journey-of-sound-touch-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T120000
DTEND;TZID=America/Chicago:20250414T130000
DTSTAMP:20260604T160718
CREATED:20250317T154716Z
LAST-MODIFIED:20250331T185744Z
UID:10007675-1744632000-1744635600@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-7/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T180000
DTEND;TZID=America/Chicago:20250414T190000
DTSTAMP:20260604T160718
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005012-1744653600-1744657200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T180000
DTEND;TZID=America/Chicago:20250414T190000
DTSTAMP:20260604T160718
CREATED:20250408T183640Z
LAST-MODIFIED:20250408T184041Z
UID:10008145-1744653600-1744657200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.\n\nGreetings Community\, my name is Andrea Stanley-Biss\, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children\, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength\, balance\, and confidence. I am honored to create this young yogis community right here at Jane’s House of Well Being.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T183000
DTEND;TZID=America/Chicago:20250414T200000
DTSTAMP:20260604T160718
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007857-1744655400-1744660800@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-04-14/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T093000
DTEND;TZID=America/Chicago:20250415T103000
DTSTAMP:20260604T160718
CREATED:20250310T165117Z
LAST-MODIFIED:20250310T165117Z
UID:10007464-1744709400-1744713000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-4/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T160718
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001303-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-15/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T160718
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10008934-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T160718
CREATED:20250331T180013Z
LAST-MODIFIED:20250331T180412Z
UID:10007802-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:High Vibes Yoga: A 420-Friendly Yoga Flow
DESCRIPTION:This is your space to unwind\, stretch\, and connect—no judgment\, just good energy. \nWhat to Expect: \n✨ A chill\, beginner-friendly yoga flow \n???? BYO 21+ (no sales on site) \n????‍♂️ A supportive\, all-bodies-welcome space \n???? A curated playlist to set the vibe \nWhether you’re looking to deepen your practice\, explore mindful movement\, or just enjoy a relaxed session with like-minded folks\, High Vibes Yoga is here for it. \nBring: \n✔ Your own mat (we’ve got a few extras) \n✔ Water & an open mind \n✔ Whatever enhances your practice \nSpots are limited—reserve yours now!
URL:https://fitnessfoodiestl.com/event/84491/2025-04-15/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T160718
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006621-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-04-15/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T190000
DTEND;TZID=America/Chicago:20250415T200000
DTSTAMP:20260604T160718
CREATED:20250206T231035Z
LAST-MODIFIED:20250225T201234Z
UID:10002129-1744743600-1744747200@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-9/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T173000
DTEND;TZID=America/Chicago:20250416T183000
DTSTAMP:20260604T160718
CREATED:20250407T173715Z
LAST-MODIFIED:20250408T174430Z
UID:10008119-1744824600-1744828200@fitnessfoodiestl.com
SUMMARY:STL Girl Network Fitness at Pure Barre
DESCRIPTION:Get ready to tone\, strengthen\, and have fun with your STL Girl Network besties at Pure Barre Ladue!\nJoin us for a 50-minute classic class that blends elements of yoga\, pilates\, and ballet for a full-body workout that’s perfect for ALL levels.\n\nNever tried barre? No worries! Just bring your enthusiasm and good vibes—we’ll be supporting each other through every move!\nSpots are limited for this empowering sweat session\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/fitness-class-at-pure-barre/
LOCATION:Pure Barre\, Ladue\, 8885 Ladue Rd\, St. Louis\, MO\, 63124\, United States
CATEGORIES:Indoor,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-gustavo-fring-8769164-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T180000
DTEND;TZID=America/Chicago:20250416T190000
DTSTAMP:20260604T160718
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005013-1744826400-1744830000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-16/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T193000
DTEND;TZID=America/Chicago:20250416T203000
DTSTAMP:20260604T160718
CREATED:20250303T205452Z
LAST-MODIFIED:20250408T191635Z
UID:10007012-1744831800-1744835400@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens at APA
DESCRIPTION:Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around\, bringing you joy and relaxation as you flow through your yoga practice. This in-person event is a unique opportunity to combine the benefits of yoga with the therapeutic presence of kittens. This event is open to all levels. Don’t miss out on this pawsome experience – reserve your spot right meow! \nWe recommend you bring your own yoga mat but we will have some available to borrow. \nParking available in APA lot.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-at-apa-4/
LOCATION:Animal Protective Association/APA Adoption Center\, 1705 South Hanley Road\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T173000
DTEND;TZID=America/Chicago:20250417T183000
DTSTAMP:20260604T160718
CREATED:20250414T133731Z
LAST-MODIFIED:20250415T141239Z
UID:10008722-1744911000-1744914600@fitnessfoodiestl.com
SUMMARY:FREE Shred 415 Pop-Up Workout at Tropical Liquors
DESCRIPTION:Join us at Tropical Liqueurs for a pop up Shred To Yoga workout. \nBring your running shoes & your mat and stay for discounted drinks. Take a group run\, stretch it out\, and celebrate with us! \n 4104 Manchester Ave\, St. Louis\, MO 63110
URL:https://fitnessfoodiestl.com/event/free-pop-up-workout-at-trops/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/cropped_a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T183000
DTEND;TZID=America/Chicago:20250417T193000
DTSTAMP:20260604T160718
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008160-1744914600-1744918200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-04-17/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR