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DTSTART;TZID=America/Chicago:20250426T180000
DTEND;TZID=America/Chicago:20250426T190000
DTSTAMP:20260604T160722
CREATED:20250317T164324Z
LAST-MODIFIED:20250325T152606Z
UID:10007683-1745690400-1745694000@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T090000
DTEND;TZID=America/Chicago:20250427T100000
DTSTAMP:20260604T160722
CREATED:20250414T193201Z
LAST-MODIFIED:20250414T193201Z
UID:10008736-1745744400-1745748000@fitnessfoodiestl.com
SUMMARY:Pil-attes
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. \nEnhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. \nCultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pil-attes/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T090000
DTEND;TZID=America/Chicago:20250427T120000
DTSTAMP:20260604T160722
CREATED:20250421T134433Z
LAST-MODIFIED:20250421T134433Z
UID:10008836-1745744400-1745755200@fitnessfoodiestl.com
SUMMARY:Community Hike at Don Robinson State Park
DESCRIPTION:April’s Group Hike is next Sunday April 27th at 9am!! This time we will be hiking at Don Robinson State Park at 9275 Byrnesville Rd.\, Cedar Hill\, MO 63016. We will be hiking two loop trails\, the Sandstone Canyon Trail which is a 4.1 mile loop and also the LaBarque Hills trail which is a 2.6 mile loop. For those of you that want to cut it a little short you can always depart after the first trail as we will be looping back to the parking lot to hit the second trail. \nI’m stoked for this one as I’ve never been to Don Robinson State Park so this is a new one for me! Come join us for some camaraderie\, movement\, nature\, sunlight and fresh air and brings some friends!! I’m hoping to get the largest group we have ever gotten together for these hikes!! I hope to see you on the trail!!????????????????????
URL:https://fitnessfoodiestl.com/event/community-hike-at-don-robinson-state-park/
LOCATION:Don Robinson State Park\, 9275 Byrnesville Rd\, Cedar Hill\, MO\, 63016\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T093000
DTEND;TZID=America/Chicago:20250427T103000
DTSTAMP:20260604T160722
CREATED:20250414T163906Z
LAST-MODIFIED:20250422T164611Z
UID:10008729-1745746200-1745749800@fitnessfoodiestl.com
SUMMARY:Barrechella: Barre Restore + Vendor Market at Rockwell Beer Garden
DESCRIPTION:It’s festie season\, babes! BARRECHELLA 2025: St. Louis’ barre\, music\, and arts festival!\n\n\nJoin us April 25\, 26\, 27th for a 3-day event celebrating\, fitness\, community\, and local STL artists and creators. \n\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area adjacent to Rockwell Beer Garden\n\n60 min Barre Restore class\n\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/barrechella-barre-restore-vendor-market-at-rockwell-beer-garden/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/s8ulclboao2sygstywfloiviwapz.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T110000
DTSTAMP:20260604T160722
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005536-1745748000-1745751600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T110000
DTSTAMP:20260604T160722
CREATED:20250317T153114Z
LAST-MODIFIED:20250317T153114Z
UID:10007672-1745748000-1745751600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-10/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T110000
DTSTAMP:20260604T160722
CREATED:20250325T145507Z
LAST-MODIFIED:20250422T170630Z
UID:10007758-1745748000-1745751600@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch + Burn with Yoga Six
DESCRIPTION:The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30.
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Fitness General,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-22-130424.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T103000
DTEND;TZID=America/Chicago:20250427T113000
DTSTAMP:20260604T160722
CREATED:20250415T152604Z
LAST-MODIFIED:20250415T152814Z
UID:10008831-1745749800-1745753400@fitnessfoodiestl.com
SUMMARY:Yoga + Pilates Fusion
DESCRIPTION:????Are you looking for a new way to challenge your body? \nUnlock your potential with the perfect fusion of Pilates and yoga! ???? \nJoin Emily Buxbaum for a fun Yogalates class on April 27th at 10:30 AM! ????‍♀️???? \nThis hybrid workout will strengthen your core\, enhance flexibility\, and bring balance to your day. No yoga or Pilates experience necessary! \nDon’t miss it!
URL:https://fitnessfoodiestl.com/event/pop-up-yogilates/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T110000
DTEND;TZID=America/Chicago:20250427T123000
DTSTAMP:20260604T160722
CREATED:20250224T180553Z
LAST-MODIFIED:20250224T180639Z
UID:10006896-1745751600-1745757000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-3/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T120000
DTEND;TZID=America/Chicago:20250427T140000
DTSTAMP:20260604T160722
CREATED:20250331T203808Z
LAST-MODIFIED:20250331T203808Z
UID:10007829-1745755200-1745762400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported – much like the body’s very own “nest.” When it’s not in shape\, you might experience leakage\, pain\, or pelvic heaviness. If this sounds familiar\, it’s time to give your nest the care it needs. (Heck. Even if these symptoms don’t sound familiar yet\, empower yourself by educating yourself about it now.) \nJoin Becca\, our very own licensed pelvic health occupational therapist and pelvic floor guru\, for a pelvic floor workshop where you’ll explore how breathwork\, yoga\, and mindful movement can restore strength and stability in your nest – and confidence in your body as a whole. \nThere are two upcoming dates to choose from for this workshop:\n✨O’Fallon – Sunday\, April 27 12:00-2:00pm\n✨Breese – Saturday\, May 31 12:00-2:00pm \nNo previous yoga experience is needed. Learn how to advocate for your well-being and reconnect with your core. \n$34 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing either the O’Fallon or Breese location.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T123000
DTEND;TZID=America/Chicago:20250427T133000
DTSTAMP:20260604T160722
CREATED:20250317T151241Z
LAST-MODIFIED:20250331T184659Z
UID:10007670-1745757000-1745760600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T123000
DTEND;TZID=America/Chicago:20250427T150000
DTSTAMP:20260604T160722
CREATED:20250414T181000Z
LAST-MODIFIED:20250414T181000Z
UID:10008735-1745757000-1745766000@fitnessfoodiestl.com
SUMMARY:Fire + Ice Flow with Breath & Exposure STL
DESCRIPTION:​Get ready to energize\, uplift\, and restore! \nIn this class\, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins) in a barrel sauna that heats up 230 F. There are two tubs at 40-45 F and 32-35 F. You get to choose your journey! \nYou will learn best practices to regulate your nervous system\, reduce stress\, and anxiety. Learn what it means to get high off your own supply!
URL:https://fitnessfoodiestl.com/event/fire-ice-flow-with-breath-exposure-stl/
LOCATION:Living Well STL
CATEGORIES:Indoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T133000
DTEND;TZID=America/Chicago:20250427T143000
DTSTAMP:20260604T160722
CREATED:20250422T133454Z
LAST-MODIFIED:20250422T170324Z
UID:10008926-1745760600-1745764200@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga @ St. Louis Earth Day Community Festival
DESCRIPTION:The Collective STL is excited to be partnering with @stlouisearthday for the 2025 St. Louis Earth Day Festival this upcoming weekend! \nCome get grounded with us during outdoor yoga on Saturday\, April 26th\, at 1:30 pm\, and Sunday\, April 27th\, at 1:30 pm. \nAs always\, these will be beginner-friendly classes open to all regardless of prior experience or age! \nThe St. Louis Earth Day Festival is a community tradition to learn about sustainable products and services offered by local businesses and organizations\, meet local area non-profits that share Earth Day values\, as well as showcasing local entertainment and local Green Dining Alliance restaurants.  Festival runs from 1-5pm April 26 & 27
URL:https://fitnessfoodiestl.com/event/st-louis-earth-day-community-festival/
LOCATION:Muny Grounds\, Forest Park\, 1 Theatre Dr\, St. Louis\, 63112
CATEGORIES:Family/Kids,FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-22-130103.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T071500
DTEND;TZID=America/Chicago:20250428T081500
DTSTAMP:20260604T160722
CREATED:20250421T135208Z
LAST-MODIFIED:20250421T135208Z
UID:10008837-1745824500-1745828100@fitnessfoodiestl.com
SUMMARY:FREE Community Class: Arms & Abs
DESCRIPTION:Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor\, tackle biceps curls\, triceps presses\, and shoulder moves tailored to your level. \nCore exercises will sculpt and strengthen your midsection. \nOn the tread\, walk\, jog\, or run through cardio bursts at your pace.
URL:https://fitnessfoodiestl.com/event/free-community-class-arms-abs/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T120000
DTEND;TZID=America/Chicago:20250428T140000
DTSTAMP:20260604T160722
CREATED:20250317T154933Z
LAST-MODIFIED:20250331T185632Z
UID:10007676-1745841600-1745848800@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-8/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T171500
DTEND;TZID=America/Chicago:20250428T180000
DTSTAMP:20260604T160722
CREATED:20250206T231435Z
LAST-MODIFIED:20250304T203014Z
UID:10002132-1745860500-1745863200@fitnessfoodiestl.com
SUMMARY:YogaSix St Charles - Pop Up BUTI Class
DESCRIPTION:Starting 2025\, every last Tuesday of the month\, in place of Power Yoga @5:15pm… Pop Up BUTI  w/Tiffanie B!
URL:https://fitnessfoodiestl.com/event/pop-up-buti-yoga-3/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T180000
DTEND;TZID=America/Chicago:20250428T190000
DTSTAMP:20260604T160722
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005016-1745863200-1745866800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-28/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T180000
DTEND;TZID=America/Chicago:20250428T190000
DTSTAMP:20260604T160722
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008749-1745863200-1745866800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-28/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T183000
DTEND;TZID=America/Chicago:20250428T200000
DTSTAMP:20260604T160722
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007858-1745865000-1745870400@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-04-28/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T170000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260604T160722
CREATED:20250421T135942Z
LAST-MODIFIED:20250422T171047Z
UID:10008838-1745946000-1745951400@fitnessfoodiestl.com
SUMMARY:Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk
DESCRIPTION:Looking for a fun\, energizing way to move your body and fuel your health? Join us for Fit & Fueled\, an exclusive event combining fitness\, nutrition\, and hydration for a total wellness experience. \n???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM\n???? Where? 845 N. New Ballas Ct.\, Suite 310 Creve Coeur\, MO 63141\n???? Cost? $30 Non-Members | $25 Members\n???? Spots are limited to 12 participants! \n???? 45-Minute Full-Body Workout – Get your heart pumping with a dynamic session designed for all fitness levels led by our Personal Trainer Joanie.\n???? 15-Minute Nutrition & Aging Talk – Discover how smart nutrition choices support long-term health and vitality led by our dietitian Audrey.\n???? Hydration Station – Enjoy refreshing\, infused water featuring fruits\, herbs\, and veggies!
URL:https://fitnessfoodiestl.com/event/full-body-workout-nutrition-aging-talk/
LOCATION:Evora Women’s Health\, 845 N New Ballas Ct Suite 310\, St. Louis\, MO\, 63141\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T173000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260604T160722
CREATED:20250415T134558Z
LAST-MODIFIED:20250415T134558Z
UID:10008741-1745947800-1745951400@fitnessfoodiestl.com
SUMMARY:Community Cancer Donation Class: Yes Move
DESCRIPTION:Join us for a special YES MOVE class that is all about community\, love\, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness\, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo’s Pedal the Cause ride\, helping to fund vital cancer research and support.\n\nComplimentary drinks and snacks in the lobby before and after class.\n\nThis is more than just a class—it’s a chance to show up\, give back\, and celebrate Mo’s courage\, resilience\, and unwavering spirit. Whether you are able to donate or simply want to come and share in the love\, we hope to see you there. Let’s come together for Mo\, with love and purpose!\n\nDonation link-https://www.givesignup.org/Race/MO/SaintCharles/pedalthecause\n\n\nMo Allen\n\n\n(She/Her)\n\nMelissa “ Mo” Allen is a professional dancer\, choreographer\, & aerialist all the way from sunny Sacramento\, California! With over 30 years of experience in teaching dance and group exercise\, Mo’s passion for movement started in musical theatre and gymnastics and grew to include all types of dance and acrobatics.  \nMo trained to teach Pilates under Elizabeth Larkam with Balanced Body and her expertise extends far and wide with Feldenkrais\, Alexander\, Limon\, Graham\, and Horton dance and movement techniques. She’s also danced on the courts of the NBA\, dazzled audiences under the big top with Ringling Brothers/Barnum and Bailey Circus\, and even brought her magic to the glitzy floors of Harrah’s Casinos. \nShe’s your go-to gal for getting that blood pumping\, nailing proper alignment\, securing safe pathways\, and bringing out the BEST in your moves with efficiency and style. With a philosophy of radical acceptance for every person and body that walks through the door\, Mo’s mantra is simple: HAVE FUN! Catch her leading the charge in pretty much anything YES HONEY has to offer\, but look for her YES MOVE classes\, Barre Express\, and Pilates Mat sessions\, where she’s always ready to pump up the volume and spread love louder than ever.
URL:https://fitnessfoodiestl.com/event/community-cancer-donation-class-yes-move/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T180000
DTEND;TZID=America/Chicago:20250429T190000
DTSTAMP:20260604T160722
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001305-1745949600-1745953200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-29/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T180000
DTEND;TZID=America/Chicago:20250429T190000
DTSTAMP:20260604T160722
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10008936-1745949600-1745953200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-29/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T180000
DTEND;TZID=America/Chicago:20250429T190000
DTSTAMP:20260604T160722
CREATED:20250331T180013Z
LAST-MODIFIED:20250331T180412Z
UID:10007816-1745949600-1745953200@fitnessfoodiestl.com
SUMMARY:High Vibes Yoga: A 420-Friendly Yoga Flow
DESCRIPTION:This is your space to unwind\, stretch\, and connect—no judgment\, just good energy. \nWhat to Expect: \n✨ A chill\, beginner-friendly yoga flow \n???? BYO 21+ (no sales on site) \n????‍♂️ A supportive\, all-bodies-welcome space \n???? A curated playlist to set the vibe \nWhether you’re looking to deepen your practice\, explore mindful movement\, or just enjoy a relaxed session with like-minded folks\, High Vibes Yoga is here for it. \nBring: \n✔ Your own mat (we’ve got a few extras) \n✔ Water & an open mind \n✔ Whatever enhances your practice \nSpots are limited—reserve yours now!
URL:https://fitnessfoodiestl.com/event/84491/2025-04-29/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T180000
DTEND;TZID=America/Chicago:20250429T190000
DTSTAMP:20260604T160722
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006623-1745949600-1745953200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-04-29/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T190000
DTEND;TZID=America/Chicago:20250429T200000
DTSTAMP:20260604T160723
CREATED:20250206T231436Z
LAST-MODIFIED:20250225T201102Z
UID:10002133-1745953200-1745956800@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-11/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T070000
DTEND;TZID=America/Chicago:20250430T080000
DTSTAMP:20260604T160723
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008848-1745996400-1746000000@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-04-30/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T180000
DTEND;TZID=America/Chicago:20250430T190000
DTSTAMP:20260604T160723
CREATED:20250206T225644Z
LAST-MODIFIED:20250422T163650Z
UID:10005017-1746036000-1746039600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website: https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather.  Starting May 1 \nPlease dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-28/2025-04-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T180000
DTEND;TZID=America/Chicago:20250430T190000
DTSTAMP:20260604T160723
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008750-1746036000-1746039600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T180000
DTEND;TZID=America/Chicago:20250430T200000
DTSTAMP:20260604T160723
CREATED:20250415T154735Z
LAST-MODIFIED:20250415T154735Z
UID:10008834-1746036000-1746043200@fitnessfoodiestl.com
SUMMARY:Pints & Pickleball with a Purpose
DESCRIPTION:CNP is thrilled to host our annual community property event\, Pints with a Purpose. As the perfect venue for a beer\, seltzer\, and pickleball tasting experience\, this event is designed to raise funds for a local charity and feature local vendors. This year\, St. Charles Pints with a Purpose ticket sales benefit the Boys & Girls Clubs of St. Charles County.\n\nYour ticket includes a tasting of local beers\, pickleball\, and a small bite of yummy food! The first 50 people to register receive a free beer stein. Come dressed to play pickleball\, and when you check in\, you can sign up for a 30 minute clinic! Eat\, drink\, play\, and donate!
URL:https://fitnessfoodiestl.com/event/pints-pickleball-with-a-purpose/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
END:VCALENDAR