BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T160000
DTEND;TZID=America/Chicago:20250510T170000
DTSTAMP:20260604T143539
CREATED:20250505T204704Z
LAST-MODIFIED:20250506T145452Z
UID:10009061-1746892800-1746896400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze & Hoops Class
DESCRIPTION:Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! \nChoose from 3 beginner-friendly options:\n1:30pm – Silks Class2:45pm – Silks Class4:00pm – Trapeze & Hoops Class\n\nNever tried aerial arts? No worries! These classes welcome ALL levels – you’ll learn to climb\, wrap\, and play in the air while our supportive community cheers you on! \nSpots are limited for each class in this unique experience\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-hoops-class/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/494556995_684301221230051_3602053440395706160_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T083000
DTEND;TZID=America/Chicago:20250511T093000
DTSTAMP:20260604T143539
CREATED:20250505T203210Z
LAST-MODIFIED:20250506T154410Z
UID:10009057-1746952200-1746955800@fitnessfoodiestl.com
SUMMARY:FREE Mother's Day Outdoor Barre at Francis Park
DESCRIPTION:Join us for FREE mother’s day outdoor mvmt this sunday\, 5.11 @ 8:30a ????‍♀️ \nOur Victoria Foster is getting the morning of self love kicked off with a 45 min. mind\, body\, and soul soothing barre class in the glorious francis park ???? We’ll get an early start to the day so you can enjoy the peaceful morning of movement and then head out to enjoy the day full of family + mother’s day celebrations! \ndeets:\nFREE mama’s morning of self love\nsunday\, 5.11 @ 8:30a\n45 min. outdoor barre class at Rockwell Beer Garden \nBYO: yoga mat\, drinking water\, + dress in layers \nOur outdoor classes are family-friendly so please extend the invite to your mama\, your mama’s mama\, your mama besties\, your mini-me\, your fur babies\, your boo thangs … ALL WAYS ARE ALWAYS WELCOME ????
URL:https://fitnessfoodiestl.com/event/free-mothers-day-outdoor-barre-at-francis-park/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/rockwell-beer-garden-mothers-day-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T090000
DTEND;TZID=America/Chicago:20250511T100000
DTSTAMP:20260604T143539
CREATED:20250505T195516Z
LAST-MODIFIED:20250506T163349Z
UID:10009053-1746954000-1746957600@fitnessfoodiestl.com
SUMMARY:Mother's Day Yoga
DESCRIPTION:Celebrate Mother’s Day with us! \nFor Members: Enjoy FREE registration for you and your mom! It’s our way of saying thank you for being part of our community. \nFor General Admission: Join us for just $10 total—that’s for you and your mom together! Come share a special day full of fun\, connection\, and celebration. We hope to see you there! \nJoin us inside of Dogwood Studio!
URL:https://fitnessfoodiestl.com/event/mothers-day-yoga-at-the-park/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-06-123113.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T090000
DTEND;TZID=America/Chicago:20250511T100000
DTSTAMP:20260604T143539
CREATED:20250505T210203Z
LAST-MODIFIED:20250505T210840Z
UID:10009063-1746954000-1746957600@fitnessfoodiestl.com
SUMMARY:Mother's Day Paws & Pilates
DESCRIPTION:Looking to get active for a great cause this Mother’s Day? Join us for Paws & Pilates—a fun\, feel-good fitness event\n\n\nLooking to get active for a great cause this Mother’s Day? Join us for Paws & Pilates—a fun\, feel-good fitness event where every move makes a difference! Hosted in partnership by City Pilates and Harvey’s Coffee & Cocktails\, this unique gathering blends a rejuvenating pilates session with a heartwarming mission: all proceeds go directly to Stray Rescue of Saint Louis. After you stretch and strengthen\, stick around for a lively coffee and cocktail social hour to celebrate with fellow animal lovers. Come move\, mingle\, and make an impact—because every paw deserves a chance! \nPlease arrive in comfortable clothing and bring a mat if you have one!
URL:https://fitnessfoodiestl.com/event/mothers-day-paws-pilates/
LOCATION:Harvey’s Coffee and Cocktails\, 2706 Olive Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Family/Kids,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/a73ceab7b446e86eb382016d87ca1a7e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T110000
DTSTAMP:20260604T143539
CREATED:20250224T175238Z
LAST-MODIFIED:20250703T060905Z
UID:10006878-1746957600-1746961200@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond sunday of the month May-Oct (exception 6/15 my sculpt bday party) \n10 am ????✨ \n60 min all levels practice with resistance bands. \nget your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid for both formats (sunset & sculpt).  I am
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park/2025-05-11/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T110000
DTSTAMP:20260604T143539
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005540-1746957600-1746961200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-11/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T113000
DTSTAMP:20260604T143539
CREATED:20250317T160558Z
LAST-MODIFIED:20250317T160558Z
UID:10007677-1746957600-1746963000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at The Chapel
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. \nCheck off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charle\, MO. \nPlease arrive 15 minutes early for registration. \nYou can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-the-chapel/
LOCATION:The Chapel\, 3420 Civic Cir\, St Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T130000
DTSTAMP:20260604T143539
CREATED:20250505T193658Z
LAST-MODIFIED:20250506T162734Z
UID:10009052-1746957600-1746968400@fitnessfoodiestl.com
SUMMARY:Volley Mama: Mother's Day Pickleball Tournament
DESCRIPTION:Celebrate Mother’s Day on the courts at Volley Mama\, a pickleball tournament for moms\, mother figures\, and anyone who loves to play. Compete for fantastic custom prizes for 1st\, 2nd\, and 3rd place\, including merch and gift cards\, and enjoy a complimentary mimosa for every mom or mother figure. You don’t have to be a mom to join in—just bring your best game! \n\n\n\n\nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/volley-mama-mothers-day-pickleball-tournament/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-06-122611.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T110000
DTEND;TZID=America/Chicago:20250511T120000
DTSTAMP:20260604T143539
CREATED:20250505T201041Z
LAST-MODIFIED:20250506T162532Z
UID:10009055-1746961200-1746964800@fitnessfoodiestl.com
SUMMARY:Mother's Day Pop-Up at the World Chess Hall of Fame
DESCRIPTION:On Mother’s Day\, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin\, creation\, care\, and the strength it takes to begin again. \nThis class invites you to reflect on where you come from\, what you’re cultivating\, and how you care for yourself and others. It’s about honoring the parts of us that give\, grow\, release\, and renew—whatever that looks like for you right now. \n✨ $15 drop-in\n✨ 25% of proceeds support the World Chess Hall of Fame—a gem of our city and a true anchor of culture in our neighborhood.\n✨ Link in bio to sign up—spots will fill! \nWhether you come for the movement\, the pause\, the space to reflect—or just to be with community—we can’t wait to share this morning with you.
URL:https://fitnessfoodiestl.com/event/mothers-day-pop-up-at-the-world-chess-hall-of-fame/
LOCATION:World Chess Hall of Fame\, 4652 Maryland Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-06-122345.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T113000
DTEND;TZID=America/Chicago:20250511T130000
DTSTAMP:20260604T143539
CREATED:20250421T140252Z
LAST-MODIFIED:20250421T142527Z
UID:10008839-1746963000-1746968400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at New Town
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo/
LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/d9062e93b8af04ce7a15fad8a53eacfe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T160000
DTEND;TZID=America/Chicago:20250511T170000
DTSTAMP:20260604T143539
CREATED:20250429T162056Z
LAST-MODIFIED:20250429T162056Z
UID:10009016-1746979200-1746982800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Class
DESCRIPTION:YTT Community Class Season is officially here\, Moonbirds! \nKicking off this year’s season\, Holly is leading the pack! You’re invited to join her on Sunday\, May 11 at 4:00pm as she leads her “Freedom Flow” sequence. \n????????‍⬛Sunday\, May 11 at 4:00pm \nSign up for this FREE class online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T120000
DTEND;TZID=America/Chicago:20250512T140000
DTSTAMP:20260604T143539
CREATED:20250415T135633Z
LAST-MODIFIED:20250415T135633Z
UID:10008744-1747051200-1747058400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-5/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T180000
DTEND;TZID=America/Chicago:20250512T190000
DTSTAMP:20260604T143539
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008755-1747072800-1747076400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-12/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T183000
DTEND;TZID=America/Chicago:20250512T200000
DTSTAMP:20260604T143539
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007860-1747074600-1747080000@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-12/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260604T143539
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001307-1747159200-1747162800@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-05-13/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260604T143539
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006625-1747159200-1747162800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-05-13/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T193000
DTSTAMP:20260604T143539
CREATED:20250415T134951Z
LAST-MODIFIED:20250415T134951Z
UID:10008742-1747159200-1747164600@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-6/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T070000
DTEND;TZID=America/Chicago:20250514T080000
DTSTAMP:20260604T143539
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008850-1747206000-1747209600@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-05-14/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T180000
DTEND;TZID=America/Chicago:20250514T190000
DTSTAMP:20260604T143539
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008756-1747245600-1747249200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-14/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T090000
DTEND;TZID=America/Chicago:20250515T113000
DTSTAMP:20260604T143539
CREATED:20250512T190346Z
LAST-MODIFIED:20250512T215824Z
UID:10009084-1747299600-1747308600@fitnessfoodiestl.com
SUMMARY:Splash into Summer: FREE Fun for Moms & Kids
DESCRIPTION: Play. Sweat. Swim. All for FREE!  Join us Thursday\, May 15th\, 2025 from 9:00am–11:30am at Big Blue Swim School\, O’Fallon\, for a morning of fun\, movement\, and splashes!\n\n Start with a heart-pumping Fit4Mom workout Let the littles explore with Swap the Playroom open play Then dive into open swim time at Big Blue! Listen to a sweet story with Little Moose Speech Therapy called “A Tail of Empathy”\nIt’s the perfect combo of mama wellness + kiddo joy — and it’s completely FREE!\n\nLet’s kick off summer together! 
URL:https://fitnessfoodiestl.com/event/splash-into-summer-free-fun-for-moms-kids/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T100000
DTEND;TZID=America/Chicago:20250515T120000
DTSTAMP:20260604T143539
CREATED:20250421T144146Z
LAST-MODIFIED:20250429T181159Z
UID:10008840-1747303200-1747310400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Lesson & Lunch
DESCRIPTION:Learn the basics of pickleball\, from key shots to rules\, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball\, relax and refuel with a delicious lunch and a refreshing drink included.
URL:https://fitnessfoodiestl.com/event/womens-pickleball-lesson-lunch/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260604T143539
CREATED:20250512T191727Z
LAST-MODIFIED:20250512T215847Z
UID:10009085-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:BUTI-inspired Glow + Vibe
DESCRIPTION:Glow Paint: included.\nVibe: BUTI-inspired dance pop up.\n(AKA: The music will be so loud you won’t even hear all of your worries – and then\, they’ll just float away.) \nThis high-heat\, high-energy class blends primal movement\, heart-pumping cardio bursts\, and a beat-driven flow that’ll have your wings flapping and your energy soaring. \n✨ AND✨ since Jen is guiding this pop up\, you know she knows just how to coax your inner goddess to shine like the moon.Vibe is a dynamic twist to a traditional yoga practice intuitively blending primal movement with cardio bursts carefully curated together and lead by the beat of the music. Allow yourself to feel the vibe physically\, emotionally and energetically. Vibe classes may have Zumba or BUTI inspired dance-like moves with LOUD music\, and extra hot. Be ready to move and vibe in this exhilarating practice.
URL:https://fitnessfoodiestl.com/event/glow-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Fitness General,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260604T143539
CREATED:20250512T221124Z
LAST-MODIFIED:20250512T221124Z
UID:10009122-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:Yoga for Hikers at Park
DESCRIPTION:Yoga for hikers is a specialized practice designed to improve flexibility\, strength\, balance\, and mental focus\, all of which are essential for outdoor adventurers. This yoga style combines poses that target the muscles most engaged during hiking\, such as the legs\, hips\, core\, and lower back\, to prevent injury\, reduce muscle soreness\, and enhance endurance.
URL:https://fitnessfoodiestl.com/event/yoga-for-hikers-at-park/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T183000
DTEND;TZID=America/Chicago:20250515T193000
DTSTAMP:20260604T143539
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008188-1747333800-1747337400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-15/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T184500
DTEND;TZID=America/Chicago:20250515T194500
DTSTAMP:20260604T143539
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012406-1747334700-1747338300@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-05-15/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T190000
DTEND;TZID=America/Chicago:20250515T200000
DTSTAMP:20260604T143539
CREATED:20250512T220259Z
LAST-MODIFIED:20250513T024700Z
UID:10009121-1747335600-1747339200@fitnessfoodiestl.com
SUMMARY:Soundbath for Deep Relaxation
DESCRIPTION:Weekly Reset: Soundbath for Deep Relaxation\nImmerse yourself in a deeply restorative Soundbath experience\, designed to reset your nervous system and bring you back to balance. \nThrough soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, you’ll be guided into a state of deep relaxation\, allowing tension\, stress\, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore\,” you’ll experience a profound sense of peace\, clarity\, and renewal—the perfect midweek reset. \nNo experience is needed—simply come as you are\, get cozy\, and let the waves of sound wash over you.
URL:https://fitnessfoodiestl.com/event/soundbath-for-deep-relaxation/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T113000
DTEND;TZID=America/Chicago:20250516T123000
DTSTAMP:20260604T143539
CREATED:20250407T191607Z
LAST-MODIFIED:20250407T191607Z
UID:10008134-1747395000-1747398600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-17/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T140000
DTEND;TZID=America/Chicago:20250516T150000
DTSTAMP:20260604T143539
CREATED:20250407T191656Z
LAST-MODIFIED:20250407T191656Z
UID:10008135-1747404000-1747407600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-18/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T173000
DTEND;TZID=America/Chicago:20250516T183000
DTSTAMP:20260604T143539
CREATED:20250206T231636Z
LAST-MODIFIED:20250206T231636Z
UID:10002135-1747416600-1747420200@fitnessfoodiestl.com
SUMMARY:Happy Hour Hiking Club
DESCRIPTION:Start your weekend off right with your hiking boots! Each month\, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is led by CE Instructor\, Aimee Gao.
URL:https://fitnessfoodiestl.com/event/happy-hour-hiking-club-3/
LOCATION:Castlewood State Park\, 1401 Kiefer Creek Road\, Ballwin\, MO\, 63021\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T180000
DTEND;TZID=America/Chicago:20250516T190000
DTSTAMP:20260604T143539
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008757-1747418400-1747422000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
END:VCALENDAR