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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20250517T133000
DTEND;TZID=America/Chicago:20250517T153000
DTSTAMP:20260604T143635
CREATED:20250512T194930Z
LAST-MODIFIED:20250512T194930Z
UID:10009088-1747488600-1747495800@fitnessfoodiestl.com
SUMMARY:Spiritual Awakening Workshop
DESCRIPTION:Ready for your next level spiritual awakening?\nIn this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. \nSome of what we will cover includes: \n\nLevels of Spiritual Awakening\nSpiritual Discernment\nIntuitive Awakening\nIntuitive Discernment\nDivine Timing\n\nExperience group energy healing through Theta Healing®\, energetic downloads\, activations\, and guided group meditation. \nJoin in the magic\, your next level awaits! ALL are welcome. \nHope to see you there! \n*Please be sure to hydrate as hydration helps the flow of energy. \nYou are welcome to bring your yoga mat to sit on (though not required). \nThere are extra mats as well as bolsters\, and blankets supplied by the yoga studio available for your comfort and support. \nYour Facilitator: Nicole Lakebrink is a Theta Healing practitioner & instructor\, Consciousness Coach\, Intuitive\, Energy healer\, and International Spiritual Teacher. Coming from a background working as a mental health therapist\, Nicole brings her compassionate heart\, keen intuition\, and passion for teaching and helping others to create a safe\, sacred space for people to heal\, grow\, learn\, and awaken their intuition\, and higher consciousness. Nicole has witnessed hundreds of healings and conducted countless intuitive readings. Nicole’s goal is to empower you on your path and help you fully embody your brilliance and your light. \nAbout Theta Healing®: Theta Healing is an energy healing modality and meditation technique that allows the practitioner to witness healing and transformation utilizing a theta brainwave to create healing transformation of the body\, mind\, heart\, and soul. Through utilizing our higher consciousness we initiate self-healing\, transform limiting beliefs into empowering beliefs\, and self-actualize into our best self.
URL:https://fitnessfoodiestl.com/event/spiritual-awakening-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T140000
DTEND;TZID=America/Chicago:20250517T150000
DTSTAMP:20260604T143635
CREATED:20250512T192335Z
LAST-MODIFIED:20250512T192335Z
UID:10009086-1747490400-1747494000@fitnessfoodiestl.com
SUMMARY:Social Dancing: Rumba @ Daniel Boone Branch
DESCRIPTION:Put on your dancing shoes and learn to do the rumba. You’ll learn two rumba line dances designed for beginner dancers. Following the line dances you’ll see how these steps can be utilized with a partner in the rumba ballroom dance. No experience or partner required. Presented by Karen Merlin.\nAdults. Registration required. Meeting Room 1.
URL:https://fitnessfoodiestl.com/event/social-dancing-rumba-daniel-boone-branch/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Dance,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T160000
DTEND;TZID=America/Chicago:20250517T173000
DTSTAMP:20260604T143635
CREATED:20250402T142139Z
LAST-MODIFIED:20250402T142139Z
UID:10007852-1747497600-1747503000@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls-2/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T070000
DTEND;TZID=America/Chicago:20250518T090000
DTSTAMP:20260604T143635
CREATED:20250512T205141Z
LAST-MODIFIED:20250513T140518Z
UID:10009092-1747551600-1747558800@fitnessfoodiestl.com
SUMMARY:MoBOT Garden Gallop: Fun Run\, Yoga & Breakfast
DESCRIPTION:Join the Young Friends of the Garden for the annual Garden Gallop: Wellness in Motion Fun Run presented by Graybar. \nParticipants can run or walk from two routes (approximately 5 kilometers or approximately 1 mile long) through the Garden’s spring blooms. Post-run\, participants can enjoy on-site yoga with Brick City Yoga\, a hands-on wellness activity with the Garden’s therapeutic horticulture\, and a light breakfast and coffee provided by Kaldi’s Coffee. Event registration includes a commemorative gift. \nGarden Gallop proceeds benefit the Garden’s Outdoor Youth Corps education and workforce development program. \n7 a.m.\nCheck-in at Bayer Event Center\nBegin your run/walk any time before \n8:30 a.m.\nYoga mat check Light Breakfast available \n8–8:30 a.m.\nYoga Session 1 \n9 a.m.\nAll running must end\nBreakfast ends \n9–9:30 a.m.\nYoga Session 2 \nThis is not a timed run\, participants are welcome to run or walk at their own pace. Participants can start their Fun Run anytime between 7 and 8:30 a.m.; all running must stop at 9 a.m. when the Garden opens to the general public. Due to the narrowness of our paths\, only event participants will be allowed on the Garden grounds during this event. Strollers are welcome\, children two and under are free of charge. Garden Gallop is a rain-or-shine event. In the event of severe weather\, the start time may be delayed\, or Garden Gallop may be canceled.
URL:https://fitnessfoodiestl.com/event/garden-gallop-wellness-in-motion-fun-run/
LOCATION:Missouri Botanical Gardens\, 4344 Shaw Blvd\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking,Walking/Hiking/Running,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-13-100422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T080000
DTEND;TZID=America/Chicago:20250518T090000
DTSTAMP:20260604T143635
CREATED:20250421T145258Z
LAST-MODIFIED:20250421T145258Z
UID:10008842-1747555200-1747558800@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:This event will take place outdoors at June’s Breakfast + Patio in Shiloh\, IL. \nMeditation + Movement + Mimosas
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T080000
DTEND;TZID=America/Chicago:20250518T093000
DTSTAMP:20260604T143635
CREATED:20250224T185801Z
LAST-MODIFIED:20250224T185801Z
UID:10006900-1747555200-1747560600@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot-3/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T090000
DTEND;TZID=America/Chicago:20250518T100000
DTSTAMP:20260604T143635
CREATED:20250513T141056Z
LAST-MODIFIED:20250722T171601Z
UID:10009123-1747558800-1747562400@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Community Yoga + Discounted Treats
DESCRIPTION:join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move\, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus\, enjoy 15% OFF all menu items when you attend ????\n???? J+B WELLNESS WILDWOOD\n\n????️ MAY 4th + 18th\n????️ JUNE 1st\, 15th + 29th\n????️ JULY 13th + 27th\n☀️ bring a mat + a friend
URL:https://fitnessfoodiestl.com/event/free-sunrise-community-yoga-discounted-treats-2/
LOCATION:JB Wellness Wildwood\, 16962 Manchester Road\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-13-100743.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T110000
DTSTAMP:20260604T143635
CREATED:20250415T135312Z
LAST-MODIFIED:20250415T135312Z
UID:10008743-1747562400-1747566000@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-11/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T110000
DTSTAMP:20260604T143635
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005542-1747562400-1747566000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T140000
DTSTAMP:20260604T143635
CREATED:20250512T175220Z
LAST-MODIFIED:20250512T175224Z
UID:10009072-1747562400-1747576800@fitnessfoodiestl.com
SUMMARY:Womens Mini Retreat at The Landhaus in The Park at New Melle Lakes
DESCRIPTION:Join us for a mini oasis for the soul at The Park at New Melle Lakes.\n\n\nWomens Mini Retreat in the Park \n \nThis mini retreat led by Ashley Schroeder and Ashley Scheithauer\, offers a rejuvenating Sunday in nature with a balanced blend of hiking\, yoga\, nourishment\, and intentional living! \n \nWe’ll begin with an opening circle then a hike around the Lake at The Park at New Melle Lakes where you’ll enjoy fresh air\, beautiful landscapes and the calming sounds of nature. \nOur hike will lead us along a paved trail for 1 mile until we are back at The Landhaus for an all-levels yoga practice designed to meet you exactly where you are. This session will be shaped intuitively based on the needs of the group\, inviting gentle movement\, breath awareness\, and embodied presence. \nAfterward\, deepen your connection to the present moment through a hands-on nourishment workshop. Together\, we’ll prepare fresh spring rolls while exploring the mindful art of preparing and eating food with intention. Through conversation\, sensory awareness\, and shared practice\, we’ll explore how food can be a portal into presence\, gratitude\, and self-care. \n \nNext we dive deep- into empowerment\, through radical self-inquiry and transformative layers of shadow work\, honest reflection\, and personal reclamation. During this empowerment workshop you will be guided through journal prompts\, self-inquiry\, meditation and sound healing. \n \nAfter feeling restored and grounded\, we’ll come together in a closing circle to hold space for connection\, support\, and intentional reflection. \n \nWhat to Bring: \n• Journal \n• A yoga mat \n• Water bottle \n• Preferred sun protection and bug repellant ( Natural encouraged 🙂 \n \nWhat to Wear: \n• Comfortable shoes \n• Dress in comfortable layers ( this is a blend of indoor/outdoor activities ) \n \nEvent Details: \n• Time: 10am-2pm \n• Location: We meet at The Landhaus at The Park at New Melle Lakes \n• Address: 300 Foristell Rd.\, New Melle\, MO. 63365 \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 7 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 9 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/womens-mini-retreat-at-the-landhaus-in-the-park-at-new-melle-lakes/
LOCATION:300 Foristell Rd\, 300 Foristell Road\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/b1926f97c2b343ea196c2e778dc86527.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T110000
DTEND;TZID=America/Chicago:20250518T150000
DTSTAMP:20260604T143635
CREATED:20250512T203616Z
LAST-MODIFIED:20250513T033342Z
UID:10009091-1747566000-1747580400@fitnessfoodiestl.com
SUMMARY:Pole Dance: 15-Year Anniversary Celebration & Open House
DESCRIPTION:Studio owner Jenn is celebrating 15 YEARS of POLE and feeling extra sassy!\nShe’s sharing her love and passion with the community by hosting a 2-hour open house — featuring intro classes\, celebration time\, and a special FLYING POLE workshop for experienced students to level up and soar to new heights ???????? \n✨ Schedule of Events: \n???? 11:00–12:30 PM ???? Workshop Price: $45\n???? Flying Pole Level 2+ – Calling all seasoned pole stars! This high-flying workshop will teach you a brand new “take-off” spin and some seriously sky-high choreography. It’s part pole\, part aerial\, and 100% ✨lift off✨. Warning: side effects may include spontaneous flight\, excessive sass\, and feeling like a certified aerial badass ???? \n???? 1:00–1:30 PM ???? Special Class Price: $10\n???? Intro to Aerial Fitness – Try the basics of aerial hoop and aerial silks! \n???? 1:30–2:00 PM\n???? Celebration & Mingling – More time to connect\, celebrate\, and score event-only deals! \n???? 2:00–2:30 PM ???? Special Class Price: $10\n???? Intro to Pole – Try the basics in a fun\, beginner-friendly class! \n???? 2:30–3:00 PM\n???? Celebration & Mingling – Take photos and videos\, ask questions\, and grab those sweet special offers! \nBonus: Attendees get exclusive deals on memberships and class packs – available only during the event! \n???? Extra Sweet Treat!\nUse code 15YEARS to snag a $15 drop-in class of your choice! ????\n(Normally $27 — yesss\, queen ????)\n???? Valid on one-time drop-in\n???? One use per client \n???????????? Come dance\, fly\, and celebrate with us at Pink Lemon Studio!
URL:https://fitnessfoodiestl.com/event/pole-dance-15-year-anniversary-celebration/
LOCATION:Pink Lemon Studio\, 1708 W Terra Ln\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T120000
DTEND;TZID=America/Chicago:20250518T130000
DTSTAMP:20260604T143635
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009095-1747569600-1747573200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-05-18/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T140000
DTEND;TZID=America/Chicago:20250518T160000
DTSTAMP:20260604T143635
CREATED:20250429T175602Z
LAST-MODIFIED:20250507T135805Z
UID:10009017-1747576800-1747584000@fitnessfoodiestl.com
SUMMARY:Illuminate Breathwork for Healing and Awakening at Prana Yoga STL
DESCRIPTION:Throughout history\, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body\, and as the energy disperses\, it serves to release or to cleanse blockages\, both physical and emotional. Possible experiences include the resolution and release of current problems\, unresolved childhood wounds\, birth memories\, past life remembrances\, and stored trauma in the body. Many also experience encounters with the divine\, transcendence of time or space\, direct experiences of the primordial vibration\, deep peace\, unconditional love\, and orgasmic states. \nThe process is gentle\, safe\, and loving; almost everyone will have a deeply moving experience. As an added benefit\, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/illuminate-breathwork-for-healing-and-awakening/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T163000
DTEND;TZID=America/Chicago:20250518T180000
DTSTAMP:20260604T143635
CREATED:20250429T160324Z
LAST-MODIFIED:20250512T175631Z
UID:10009012-1747585800-1747591200@fitnessfoodiestl.com
SUMMARY:Yoga + Wolf Howl
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center-2/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T180000
DTEND;TZID=America/Chicago:20250519T190000
DTSTAMP:20260604T143635
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008758-1747677600-1747681200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-19/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T180000
DTEND;TZID=America/Chicago:20250519T190000
DTSTAMP:20260604T143635
CREATED:20250512T205727Z
LAST-MODIFIED:20250512T205727Z
UID:10009093-1747677600-1747681200@fitnessfoodiestl.com
SUMMARY:Stretch & Move @ Daniel Boone Branch
DESCRIPTION:Engage in self-care through light to moderate intensity stretching\, balance exercises\, and movement. Beginners welcome. Please dress comfortably and bring your own mat or towel.\nAdults. Registration required. Meeting Room 1.
URL:https://fitnessfoodiestl.com/event/stretch-move-daniel-boone-branch/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T180000
DTEND;TZID=America/Chicago:20250519T190000
DTSTAMP:20260604T143635
CREATED:20250512T210957Z
LAST-MODIFIED:20250513T034753Z
UID:10009094-1747677600-1747681200@fitnessfoodiestl.com
SUMMARY:FREE Greenway Walk & Dance Class
DESCRIPTION:In May & June\, join us for a 30-minute walk on a greenway followed by a free 30-minute follow-the-leader style dance class with Yes Honey Studio. Beginners welcome\, come as you are! Free\, but pre-registration is required. \nBring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional.
URL:https://fitnessfoodiestl.com/event/free-greenway-walk-dance/
LOCATION:Mississippi Greenway\, Chain of Rocks Park\, 10840 Riverview Drive\, St. Louis\, MO\, 63137\, United States
CATEGORIES:Dance,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T183000
DTEND;TZID=America/Chicago:20250519T200000
DTSTAMP:20260604T143635
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007861-1747679400-1747684800@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-19/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T070000
DTEND;TZID=America/Chicago:20250520T080000
DTSTAMP:20260604T143635
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009212-1747724400-1747728000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-05-20/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T093000
DTEND;TZID=America/Chicago:20250520T103000
DTSTAMP:20260604T143635
CREATED:20250407T190742Z
LAST-MODIFIED:20250407T190742Z
UID:10008130-1747733400-1747737000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-6/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T180000
DTEND;TZID=America/Chicago:20250520T190000
DTSTAMP:20260604T143635
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001308-1747764000-1747767600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-05-20/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T180000
DTEND;TZID=America/Chicago:20250520T190000
DTSTAMP:20260604T143635
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006626-1747764000-1747767600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-05-20/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T070000
DTEND;TZID=America/Chicago:20250521T080000
DTSTAMP:20260604T143635
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008851-1747810800-1747814400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-05-21/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T180000
DTEND;TZID=America/Chicago:20250521T190000
DTSTAMP:20260604T143635
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008759-1747850400-1747854000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-21/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T180000
DTEND;TZID=America/Chicago:20250521T190000
DTSTAMP:20260604T143635
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009273-1747850400-1747854000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-05-21/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T193000
DTEND;TZID=America/Chicago:20250521T201500
DTSTAMP:20260604T143635
CREATED:20250415T150151Z
LAST-MODIFIED:20250415T151015Z
UID:10008830-1747855800-1747858500@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens at APA
DESCRIPTION:Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens\n\n\nJoin us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around\, bringing you joy and relaxation as you flow through your yoga practice. This in-person event is a unique opportunity to combine the benefits of yoga with the therapeutic presence of kittens. This event is open to all levels. Don’t miss out on this pawsome experience – reserve your spot right meow! \nWe recommend you bring your own yoga mat but we will have some available to borrow. \nParking available in APA lot.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-at-apa-5/
LOCATION:APA Brentwood\, 1705 South Hanley Road\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/64de010b9bfa09cb312718eaa5c9859b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T100000
DTEND;TZID=America/Chicago:20250522T120000
DTSTAMP:20260604T143635
CREATED:20250421T144408Z
LAST-MODIFIED:20250512T175835Z
UID:10008841-1747908000-1747915200@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Lesson & Lunch
DESCRIPTION:Learn the basics of pickleball\, from key shots to rules\, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball\, relax and refuel with a delicious lunch and a refreshing drink included.
URL:https://fitnessfoodiestl.com/event/womens-pickleball-lesson-lunch-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T180000
DTEND;TZID=America/Chicago:20250522T190000
DTSTAMP:20260604T143635
CREATED:20250519T123911Z
LAST-MODIFIED:20250520T022232Z
UID:10009186-1747936800-1747940400@fitnessfoodiestl.com
SUMMARY:FREE Mississippi Greenway Walk & Yoga
DESCRIPTION:30 minute Great Rivers Greenway walk followed by 30 minutes of all-levels yoga class with Yoga Buzz. \nBring a yoga mat or towel and a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at the Mississippi Greenway: Cliff Cave County Park lower trailhead. To get there from Telegraph Road\, turn onto Cliff Cave Road going east (across from Baumgartner Road\, between Valvoline and Circle K). Cliff Cave Road will curve to the left then to the right. Continue for 1.7 miles going past the St. Louis County Transportation lot\, the quarry\, and the upper trailhead. You’ll go beneath the greenway bridge and the road will curve to the left. Then you’ll cross over the railroad and the road will curve to the right. End at the parking lot next to the park pavilion
URL:https://fitnessfoodiestl.com/event/free-greenway-walk-yoga/
LOCATION:Mississippi Greenway\, Cliff Cave\, 5972 Bluff Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T180000
DTEND;TZID=America/Chicago:20250522T190000
DTSTAMP:20260604T143635
CREATED:20250609T231223Z
LAST-MODIFIED:20250609T231223Z
UID:10010865-1747936800-1747940400@fitnessfoodiestl.com
SUMMARY:FREE Mississippi Greenway Walk & Yoga
DESCRIPTION:30 minute greenway walk followed by 30 minutes of all-levels yoga. \nBring a yoga mat or towel and a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at the Meramec Greenway: Greentree Park. The Greentree Park address is 2150 Marshall Road\, Kirkwood\, MO 63122. To get to the Greentree Park trailhead from Big Bend Boulevard\, turn south onto Marshall Road. Go 0.9 mile on Marshall Road and turn left into Greentree Park.
URL:https://fitnessfoodiestl.com/event/free-mississippi-greenway-walk-yoga/
LOCATION:Meramec Greenway\, Greentree Park\, 2202 Marshall Road\, Kirkwood\, 63122\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T183000
DTEND;TZID=America/Chicago:20250522T193000
DTSTAMP:20260604T143635
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008195-1747938600-1747942200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-22/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR