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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T193000
DTEND;TZID=America/Chicago:20250521T201500
DTSTAMP:20260604T143547
CREATED:20250415T150151Z
LAST-MODIFIED:20250415T151015Z
UID:10008830-1747855800-1747858500@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens at APA
DESCRIPTION:Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens\n\n\nJoin us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around\, bringing you joy and relaxation as you flow through your yoga practice. This in-person event is a unique opportunity to combine the benefits of yoga with the therapeutic presence of kittens. This event is open to all levels. Don’t miss out on this pawsome experience – reserve your spot right meow! \nWe recommend you bring your own yoga mat but we will have some available to borrow. \nParking available in APA lot.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-at-apa-5/
LOCATION:APA Brentwood\, 1705 South Hanley Road\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/64de010b9bfa09cb312718eaa5c9859b.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T100000
DTEND;TZID=America/Chicago:20250522T120000
DTSTAMP:20260604T143547
CREATED:20250421T144408Z
LAST-MODIFIED:20250512T175835Z
UID:10008841-1747908000-1747915200@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Lesson & Lunch
DESCRIPTION:Learn the basics of pickleball\, from key shots to rules\, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball\, relax and refuel with a delicious lunch and a refreshing drink included.
URL:https://fitnessfoodiestl.com/event/womens-pickleball-lesson-lunch-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T180000
DTEND;TZID=America/Chicago:20250522T190000
DTSTAMP:20260604T143547
CREATED:20250519T123911Z
LAST-MODIFIED:20250520T022232Z
UID:10009186-1747936800-1747940400@fitnessfoodiestl.com
SUMMARY:FREE Mississippi Greenway Walk & Yoga
DESCRIPTION:30 minute Great Rivers Greenway walk followed by 30 minutes of all-levels yoga class with Yoga Buzz. \nBring a yoga mat or towel and a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at the Mississippi Greenway: Cliff Cave County Park lower trailhead. To get there from Telegraph Road\, turn onto Cliff Cave Road going east (across from Baumgartner Road\, between Valvoline and Circle K). Cliff Cave Road will curve to the left then to the right. Continue for 1.7 miles going past the St. Louis County Transportation lot\, the quarry\, and the upper trailhead. You’ll go beneath the greenway bridge and the road will curve to the left. Then you’ll cross over the railroad and the road will curve to the right. End at the parking lot next to the park pavilion
URL:https://fitnessfoodiestl.com/event/free-greenway-walk-yoga/
LOCATION:Mississippi Greenway\, Cliff Cave\, 5972 Bluff Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T180000
DTEND;TZID=America/Chicago:20250522T190000
DTSTAMP:20260604T143547
CREATED:20250609T231223Z
LAST-MODIFIED:20250609T231223Z
UID:10010865-1747936800-1747940400@fitnessfoodiestl.com
SUMMARY:FREE Mississippi Greenway Walk & Yoga
DESCRIPTION:30 minute greenway walk followed by 30 minutes of all-levels yoga. \nBring a yoga mat or towel and a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at the Meramec Greenway: Greentree Park. The Greentree Park address is 2150 Marshall Road\, Kirkwood\, MO 63122. To get to the Greentree Park trailhead from Big Bend Boulevard\, turn south onto Marshall Road. Go 0.9 mile on Marshall Road and turn left into Greentree Park.
URL:https://fitnessfoodiestl.com/event/free-mississippi-greenway-walk-yoga/
LOCATION:Meramec Greenway\, Greentree Park\, 2202 Marshall Road\, Kirkwood\, 63122\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T183000
DTEND;TZID=America/Chicago:20250522T193000
DTSTAMP:20260604T143547
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008195-1747938600-1747942200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-05-22/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T184500
DTEND;TZID=America/Chicago:20250522T194500
DTSTAMP:20260604T143547
CREATED:20250225T174722Z
LAST-MODIFIED:20250916T185445Z
UID:10012407-1747939500-1747943100@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Sunset yoga in @lafayetteparkstl \nThursday nights starting May 8 through Oct. \nDrop In’s $15
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park/2025-05-22/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T153000
DTEND;TZID=America/Chicago:20250523T163000
DTSTAMP:20260604T143547
CREATED:20250407T191929Z
LAST-MODIFIED:20250407T191929Z
UID:10008136-1748014200-1748017800@fitnessfoodiestl.com
SUMMARY:FREE Alien Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation. \nPractice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. \nAges 3-9. Registration Required.
URL:https://fitnessfoodiestl.com/event/free-alien-yoga-for-kids-with-healthy-life-nation-5/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T153000
DTEND;TZID=America/Chicago:20250523T163000
DTSTAMP:20260604T143547
CREATED:20250519T183018Z
LAST-MODIFIED:20250519T183018Z
UID:10009201-1748014200-1748017800@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nGentle PiYo on Fridays at 3.30pm on May 23 & June 6
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T160000
DTEND;TZID=America/Chicago:20250523T171500
DTSTAMP:20260604T143547
CREATED:20250519T201525Z
LAST-MODIFIED:20250520T024006Z
UID:10009232-1748016000-1748020500@fitnessfoodiestl.com
SUMMARY:Orangetheory Workout with DJ Truth
DESCRIPTION:LADUE\, ARE YOU READY?! ???? \nDJ TRUTH — Orangetheory’s legendary resident DJ — is dropping beats LIVE at Ladue for 2 CLASSES ONLY to close out All Out Mayhem Week in style! \nBook on the app \n???? OTF Ladue\n???? Friday\, May 23 4pm and 5:15pm
URL:https://fitnessfoodiestl.com/event/workout-with-dj-truth/
LOCATION:Orangetheory\, 10277 Clayton Rd\, St. Louis\, 63124\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T180000
DTEND;TZID=America/Chicago:20250523T190000
DTSTAMP:20260604T143547
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008760-1748023200-1748026800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-05-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T183000
DTEND;TZID=America/Chicago:20250523T193000
DTSTAMP:20260604T143547
CREATED:20250519T181510Z
LAST-MODIFIED:20250519T181937Z
UID:10009199-1748025000-1748028600@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T090000
DTSTAMP:20260604T143547
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008984-1748073600-1748077200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-24/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T090000
DTEND;TZID=America/Chicago:20250524T094500
DTSTAMP:20260604T143547
CREATED:20250519T125341Z
LAST-MODIFIED:20250520T140645Z
UID:10009187-1748077200-1748079900@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates Class with TruFusion STL
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Maggie Toner at West Port Plaza! -Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute Bodyweight Bootcamp class which will incorporate burts of cardio\, and strength training! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing a\nsupportive and educational environment. Our instructors guide with each student’s individual\nskill set in mind! \n  \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-west-port-plaza/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/97ea48db971eb056b228ce2e818e0285.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T093000
DTEND;TZID=America/Chicago:20250524T103000
DTSTAMP:20260604T143547
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001229-1748079000-1748082600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-24/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T100000
DTEND;TZID=America/Chicago:20250524T110000
DTSTAMP:20260604T143547
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005543-1748080800-1748084400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T100000
DTEND;TZID=America/Chicago:20250524T120000
DTSTAMP:20260604T143547
CREATED:20250519T134515Z
LAST-MODIFIED:20250520T135300Z
UID:10009192-1748080800-1748088000@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Start your weekend with intention! Enjoy a one-hour yoga session followed by mocktails and meaningful connection in a beautiful space. This inclusive\, co-ed event is open to all experience levels. \nYoga begins promptly at 10:15 AM \nPlease bring your yoga mat\, props\, and a journal. You’ll leave with a reflective prompt to carry into your weekend. \nPLUS @radiant_rehydration will be there with vitamin shots for purchase!
URL:https://fitnessfoodiestl.com/event/mocktails-movement/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Copy-of-Mocktails-Movement-Event-Flyer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T123000
DTEND;TZID=America/Chicago:20250524T140000
DTSTAMP:20260604T143547
CREATED:20250519T193202Z
LAST-MODIFIED:20250519T193202Z
UID:10009211-1748089800-1748095200@fitnessfoodiestl.com
SUMMARY:Chaturanga Breakdown Workshop
DESCRIPTION:You see this pose often\, you hear the name combined with ‘flow’-but what is a Chaturanga?
URL:https://fitnessfoodiestl.com/event/chaturanga-breakdown-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T130000
DTEND;TZID=America/Chicago:20250524T150000
DTSTAMP:20260604T143547
CREATED:20250519T130357Z
LAST-MODIFIED:20250519T130357Z
UID:10009188-1748091600-1748098800@fitnessfoodiestl.com
SUMMARY:Mindful Menopause Workshop & Yoga
DESCRIPTION:Mindful Menopause Rites of passage celebrate the social movement of individuals into or out of statuses of critical importance to the individual and to the community. Perimenopause and Menopause is a rite of passage that can be shared with other women to provide support shared experiences. Perimenopause and menopause often include hot flashes\, disrupted sleep patterns\, irregular periods\, mood changes\, joint pain\, and many other symptoms that can interfere with a woman’s quality of life.\n\nYoga has many benefits that can assist women during this rite of passage. This workshop will provide an overview of the many symptoms that can create discomfort in our bodies and minds and an opportunity to reflect on your own journey. We will explore\na mindful yoga practice in a community of women traveling the journey along side you. Whether you are considering adding yoga to your practice or are a seasoned yogi\, this workshop is for you!\n\nA 4-week series will follow the workshop to assist women in creating a menopause practice. This series is meant to support your well-being during this rite of passage. We will focus on the power of your breath\, mindful meditation\, mindful movement and a relaxing savasana.\n\nCome together with other women in a shared community celebrating the journey of our changing bodies. Led by Lynn Barts\, MA\, 200 hr. RYT and Menopause Advocate!
URL:https://fitnessfoodiestl.com/event/mindful-menopause-workshop-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T140000
DTEND;TZID=America/Chicago:20250524T160000
DTSTAMP:20260604T143547
CREATED:20250519T132752Z
LAST-MODIFIED:20250519T132752Z
UID:10009190-1748095200-1748102400@fitnessfoodiestl.com
SUMMARY:Breathwork Workshop
DESCRIPTION:Inspired by James Nestor’s groundbreaking book Breath\, this workshop will take a deeper look at how modern breathing habits may be limiting our physical\, mental\, and emotional well-being — and how simple changes can unlock our full potential. We’ll begin by exploring a series of accessible\, beneficial breathing techniques you can integrate into your daily life. Then\, we’ll embody these practices through a slow\, intentional Hatha yoga sequence designed to deepen your breath awareness and enhance your lung capacity. Throughout the workshop\, we will discuss key insights from Breath\, including: \n•The problems associated with chronic mouth breathing and the transformative benefits of nasal breathing \n•How cultivating slower\, deeper breaths can dramatically improve lung capacity and vitality \n•The surprising connection between chewing and structural health \n•A brief exploration of more advanced breathing techniques for continued growth
URL:https://fitnessfoodiestl.com/event/breathwork-workshop/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T180000
DTEND;TZID=America/Chicago:20250524T190000
DTSTAMP:20260604T143547
CREATED:20250317T164833Z
LAST-MODIFIED:20250325T152735Z
UID:10007684-1748109600-1748113200@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T183000
DTEND;TZID=America/Chicago:20250524T194500
DTSTAMP:20260604T143547
CREATED:20250501T145759Z
LAST-MODIFIED:20250519T131653Z
UID:10009020-1748111400-1748115900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/3e48cdc7e38e66a9ada5c6f2e89aa54d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T183000
DTEND;TZID=America/Chicago:20250524T200000
DTSTAMP:20260604T143547
CREATED:20250519T130822Z
LAST-MODIFIED:20250519T130822Z
UID:10009189-1748111400-1748116800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T080000
DTEND;TZID=America/Chicago:20250525T090000
DTSTAMP:20260604T143547
CREATED:20250519T192654Z
LAST-MODIFIED:20250520T140917Z
UID:10009210-1748160000-1748163600@fitnessfoodiestl.com
SUMMARY:Hot Yoga: Blindfolded
DESCRIPTION:Blindfolds are optional for added challenge!  Remove one sense & heighten the others. \nThis is our set sequence\, Y6 Signature combines yoga postures synched with your breath\, a fun and challenging balancing series\, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga sequence will leave you feeling perfectly balanced inside and out\, from bottom to top.
URL:https://fitnessfoodiestl.com/event/yoga-signature-set-sequence-blindfold/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-20-100740.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T100000
DTEND;TZID=America/Chicago:20250525T110000
DTSTAMP:20260604T143547
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005544-1748167200-1748170800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-25/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T120000
DTEND;TZID=America/Chicago:20250525T130000
DTSTAMP:20260604T143547
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009096-1748174400-1748178000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-05-25/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T123000
DTEND;TZID=America/Chicago:20250525T133000
DTSTAMP:20260604T143547
CREATED:20250421T152805Z
LAST-MODIFIED:20250421T152805Z
UID:10008924-1748176200-1748179800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-4/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T140000
DTEND;TZID=America/Chicago:20250525T160000
DTSTAMP:20260604T143547
CREATED:20250519T133101Z
LAST-MODIFIED:20250520T025754Z
UID:10009191-1748181600-1748188800@fitnessfoodiestl.com
SUMMARY:Soundbath Journey: Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. \nAs individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. The evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. \nThis experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/soundbath-journey-resonant-rest-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T160000
DTEND;TZID=America/Chicago:20250525T171500
DTSTAMP:20260604T143547
CREATED:20250519T182400Z
LAST-MODIFIED:20250520T023138Z
UID:10009200-1748188800-1748193300@fitnessfoodiestl.com
SUMMARY:Surrender & Release: Breathwork & Meditation
DESCRIPTION:Come experience an ancient Yogic technique to support releasing what no longer serves you. This month\, join Joe as he guides you through the meditative experience of Vasana Daha Tantra\, or Yogic writing and burning. You are warmly invited to this experience of lightness\, surrender\, and release!
URL:https://fitnessfoodiestl.com/event/breathwork-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T183000
DTEND;TZID=America/Chicago:20250525T194500
DTSTAMP:20260604T143547
CREATED:20250501T150001Z
LAST-MODIFIED:20250519T132011Z
UID:10009021-1748197800-1748202300@fitnessfoodiestl.com
SUMMARY:Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\nYoga Nidra & Breath Meditation \nJoin us for an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a mini sound bath\, then journey into a silent Yoga Nidra practice. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nPlease dress comfortably and bring blankets and pillows. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/yoga-nidra-breath-meditation-sound/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/74d8770e5f7e8326cbe5b4b71dfbec54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T080000
DTEND;TZID=America/Chicago:20250526T090000
DTSTAMP:20260604T143547
CREATED:20250519T135133Z
LAST-MODIFIED:20250519T135133Z
UID:10009193-1748246400-1748250000@fitnessfoodiestl.com
SUMMARY:Memorial Day Vinyasa Yoga Session
DESCRIPTION:A heart-centered Vinyasa class dedicated to honoring those who have served and cultivating deep gratitude. Through mindful movement\, heart-openers\, and grounding breathwork\, we’ll reflect on sacrifice\, freedom\, and the power of presence. This class invites students to move with intention\, dedicate their practice to someone meaningful\, and leave with a renewed sense of appreciation and connection.
URL:https://fitnessfoodiestl.com/event/memorial-day-vinyasa-yoga-session/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VCALENDAR