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DTSTART;TZID=America/Chicago:20250620T140000
DTEND;TZID=America/Chicago:20250620T150000
DTSTAMP:20260604T123141
CREATED:20250609T185708Z
LAST-MODIFIED:20250609T185708Z
UID:10010838-1750428000-1750431600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-20/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T170000
DTEND;TZID=America/Chicago:20250620T181500
DTSTAMP:20260604T123141
CREATED:20250609T211419Z
LAST-MODIFIED:20250617T041749Z
UID:10010850-1750438800-1750443300@fitnessfoodiestl.com
SUMMARY:Summer Solstice Yin Yoga
DESCRIPTION:Celebrate the Summer Solstice\, the triumph of light over dark\, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire\, or Agni. Experience supported poses with long holds that help to relieve tension deep within the muscles\, fascia\, and joints\, while learning breathwork to build heat and cool down. This practice offers the traditional long holds of Yin to stimulate the solar plexus\, and between each posture there you will have the option to flow through a Sun Salutation\, connecting breath with gentle movement. Join Kenzie to honor the Solstice with a slow\, grounding practice\, and prepare your body for the summer season ahead.
URL:https://fitnessfoodiestl.com/event/summer-solstice-yin-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T190000
DTSTAMP:20260604T123141
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008772-1750442400-1750446000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-20/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T190000
DTSTAMP:20260604T123141
CREATED:20250609T212053Z
LAST-MODIFIED:20250609T212053Z
UID:10010851-1750442400-1750446000@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens
DESCRIPTION:Get ready for an adorable\, chaotic\, and ridiculously fun yoga class! Expect to stretch\, breathe\, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. \nWhat You’re Signing Up For: \n✔️ Yoga… kinda. Kittens have no respect for personal space.\n✔️ Purr-fect distractions that may or may not involve your hair becoming a cat toy.\n✔️ A chance to adopt your new furry BFF (if the cat distribution system hasn’t already claimed you). \nCome for the yoga\, stay for the kitten-induced anarchy. Spots fill up fast—because who wouldn’t want this madness?! \nClass benefits Tenth Life Cat Rescue.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T123141
CREATED:20250609T210626Z
LAST-MODIFIED:20250617T121345Z
UID:10010849-1750442400-1750449600@fitnessfoodiestl.com
SUMMARY:FREE Sunset Yoga: SOULSTICE & International Day of Yoga
DESCRIPTION:FREE sunset yoga! Celebrate the summer solstice + international day at SOULSTICE – a gathering of souls under the sun!\n\n\nSOULSTICE is finally here! Join YogaSix St. Louis for a magical FREE evening under the stars at the SLUH Soccer Field. Get ready to immerse yourself in yoga\, community\, and good vibes all around. Let your spirit soar as you flow the night away with friends old and new. Mark your calendars and get ready to celebrate the SUMMER SOLSTICE and INTERNATIONAL DAY OF YOGA with us! \n5:30pm Doors Open \n6:00-6:45pm All-Levels Outdoor Yoga \n6:45-8:00pm Celebrate Community! Pop up shopping with small local business \n7:45pm Winners Announced \nFREE Parking: \n\nScience Center Parking Lot\n\nHOSTED BY: \n\nYogaSix St. Louis\nSt. Louis University High School\nYoga Instructors Andrea Cox & Roxanne Quinn\nLive DJ set by DJ NYARA\nPhotography by Justin Solomon with NEU ER WORLD\n\nTORNADO RELIEF DONATIONS: We will be collecting the following items and donating to the YMCA O’Fallon Park to help support those in our community who were impacted by the May 16th tornado \n\nPersonal hygiene products (toothbrush/toothpaste/feminine hygeine/shampoo/conditioner)\nNon perishable foods\nBottled Water\nBatteries\, flash lights\, resuable bags\, cleaning products\nDiapers\, wipes\, formula\, clothes
URL:https://fitnessfoodiestl.com/event/soulstice/
LOCATION:SLUH Soccer Field\, 1114 East Road\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/unnamed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T183000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T123141
CREATED:20250617T032527Z
LAST-MODIFIED:20250617T032531Z
UID:10011418-1750444200-1750449600@fitnessfoodiestl.com
SUMMARY:Baby Goat Yoga @ Pere Marquette Lodge
DESCRIPTION:Baby goats and yoga what more can we ask  for? Come move  your body with us and enjoy our sweet spontaneous baby goats!\n\n\nGoat yoga with baby goats ❤️????Come join us for a unique one-of-a-kind goat yoga class. Mark it off the bucket list✅ \nNo doubt life is crazy and stressful so set aside a couple hours for YOU. This class will leave you with a smile on your face and felling more relaxed snd refueled. No better way to spend your afternoon then in nature and loving on our silly kids (????). They can’t wait to cuddle and climb on you. \nNo yoga experience needed! \nBring your own mat/towel or leave it at home and rent ours for $5. \nFarm fresh eggs $5. \nTanktops\, T shirts and goat soap is available for purchase day of class! \nSee you soon friiends grab your ticket here!???? \n \n\n\n\n\n\nRefund policy! If a refund request is submitted prior to 72 hours of the class there will be a refund issued. Eventbrite fee is nonrefundable. If there is a request within 72 hours of the class a credit to another class is issued and expires within a year.
URL:https://fitnessfoodiestl.com/event/baby-goat-yoga-pere-marquette-lodge/
LOCATION:Pere Marquette Lodge\, 13653 Lodge Blvd\, Grafton\, IL\, 62037\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T123141
CREATED:20250609T213617Z
LAST-MODIFIED:20250609T213646Z
UID:10010854-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations at Maryland Plaza
DESCRIPTION:Join us on the longest day of the year as we move together through 108 sun salutations under the setting sun in Maryland Plaza around the fountain. This powerful tradition honors the shift in season—a chance to clear\, energize\, and align with the light. We’ll breathe\, sweat\, and flow with purpose\, surrounded by community and the warm glow of the summer solstice. Come early to soak in the scene: giveaways\, raffle entries\, a juice bar\, mocktails\, and festive vibes all around. \nIt’s a celebration of light\, presence\, and possibility—with 100% of profits going directly to tornado relief efforts. \nMove with us. Root down. Rise up. \nLet’s give back together. \nBYOMat
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-in-maryland-plaza/
LOCATION:Maryland Plaza\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T123141
CREATED:20250609T214111Z
LAST-MODIFIED:20250609T214111Z
UID:10010855-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:Sound Healing Meditation
DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG – breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual. \nLama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather\, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lama’s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park\, IL
URL:https://fitnessfoodiestl.com/event/sound-healing-meditation/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T190000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260604T123141
CREATED:20250610T171647Z
LAST-MODIFIED:20250610T171647Z
UID:10011196-1750446000-1750449600@fitnessfoodiestl.com
SUMMARY:Summer Solstice Yoga Celebration
DESCRIPTION:Join us in celebrating the radiant energy of the Summer Solstice. The longest day of the year is a powerful moment of renewal\, expansion\, & gratitude. This special all-levels Vinyasa flow will honor the sun’s vitality through mindful movement\, breathwork\, and intention setting. We’ll flow through heart-opening sequences\, energizing sun salutations\, & grounding poses to help you connect deeply with the season’s vibrant energy. All levels are welcome. Modifications and variations will be offered.
URL:https://fitnessfoodiestl.com/event/summer-solstice-yoga-celebration/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T194500
DTEND;TZID=America/Chicago:20250620T203000
DTSTAMP:20260604T123141
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011467-1750448700-1750451400@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-20/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T060000
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T123141
CREATED:20250616T123251Z
LAST-MODIFIED:20250616T123251Z
UID:10011396-1750485600-1750496400@fitnessfoodiestl.com
SUMMARY:FREE International Day of Yoga Celebration at Kiener Plaza
DESCRIPTION:????‍♀️ Celebrate 11th International Day of Yoga Day with Us! ????‍♂️ Join us in embracing wellness\, balance\, and community through the timeless practice of Yoga. \n???? Date: June 21\, 2025\n???? Location: St. Louis\, MO\n???????? Hosted by: Consulate General of India\, Chicago \n???? In collaboration with: St. Louis Indian Cultural Association (SLICA) \nThis special International Yoga Day event brings together individuals from all walks of life to celebrate health and harmony. \n???? More Information: www.slica.org\n???? Free T-Shirts (while supplies last) and Yoga mats – RSVP required with guest details.\n???? Free Closed Garage parking is available only for RSVPed users and they need to show QR code received via email. \n???? Support the Cause:\nPlease consider donating to support SLICA’s mission to promote Indian culture and represent the diverse Indian communities of St. Louis. \nLet’s come together in the spirit of unity and well-being. Namaste!
URL:https://fitnessfoodiestl.com/event/free-international-day-of-yoga-celebration-at-kiener-plaza/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T070000
DTEND;TZID=America/Chicago:20250621T104500
DTSTAMP:20260604T123141
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010387-1750489200-1750502700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-21/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T074500
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T123141
CREATED:20250603T204719Z
LAST-MODIFIED:20250701T173245Z
UID:10009611-1750491900-1750496400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:What?\n\n\n\n\n\n\nJoin instructor Sarah Banks for an all levels\, Yoga Nidra meditation class on the water at Simpson Lake. This class takes place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming. \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nPlease arrive by 7:45 in order to hit the water by 8am. \nClass dates:\nJune 7\nJune 21\nJuly 5\nJuly 19\nAugust 2 (Guest Instructor: Cooper Harrison)\nAugust 16\nAugust 30 (Guest Instructor: Cooper Harrison) \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nWhy?\n\n\n\n\n\n\nWhen we are in a stress pattern or cycle\, it can be easy for us to focus all of our energy externally on food\, safety\, shelter\, etc.\, as we are in a sympathetic nervous system mode of fight/flight/freeze which leaves little space to go inwards introspectively. This can lead to a feeling of disconnection from self\, emotions and bodily sensations (hunger\, thirst\, need for sleep\, relief\, etc.) \nTrauma-informed restorative yoga nidra provides a safe space for introspective awareness and reconnection of the mind\, body\, and spirit by focusing on deep relaxation and sensory awareness. This branch of yogic meditation can easily activate the parasympathetic nervous system—the body’s “rest and digest” mode. Through stillness and conscious breathing\, it promotes relaxation\, reduces cortisol & stress\, and encourages the body to unwind\, ultimately fostering a sense of calm and well-being. Unlike a yoga flow class\, this class is preformed lying down or seated.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake/2025-06-21/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T123141
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008988-1750492800-1750496400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-06-21/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T100000
DTSTAMP:20260604T123141
CREATED:20250616T125723Z
LAST-MODIFIED:20250616T125755Z
UID:10011397-1750492800-1750500000@fitnessfoodiestl.com
SUMMARY:FREE International Day of Yoga at Lululemon
DESCRIPTION:Chelsea Moryc from TruFusion STL is a local Lululemon Ambassador who is all about giving back. For International Day of Yoga\, we would like to give back to YOU! \nThis event will begin with a yoga flow led by Chelsea at 8am\, followed up with facial therapy sessions by the Face Foundrie and a private shop from 9-10am. \nWHAT TO BRING \n\nYourself\na yoga mat
URL:https://fitnessfoodiestl.com/event/free-international-day-of-yoga-at-lululemon/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T123141
CREATED:20250616T154823Z
LAST-MODIFIED:20250617T122431Z
UID:10011410-1750492800-1750503600@fitnessfoodiestl.com
SUMMARY:Dance Rave & Coffee + Plunge
DESCRIPTION:Join us sat\, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: \n???? Dance Cardio\n☕ Coffee on deck\n???? Cold plunge\n???? Sauna vibes \nIt’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat\, stay for the energy. ☀️ \n???? Northwest Coffee Roasting Co\, CWE\n???? Friday 6/21 | 8–11AM\n????️ $25 energy\, movement\, and community. \nSponsored by @onlyswades_east \nTix⬇️\nhttps://bit.ly/sipchillstl
URL:https://fitnessfoodiestl.com/event/dance-coffee-plunge/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-17-081736.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T090000
DTEND;TZID=America/Chicago:20250621T100000
DTSTAMP:20260604T123141
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009301-1750496400-1750500000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-06-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T090000
DTEND;TZID=America/Chicago:20250621T100000
DTSTAMP:20260604T123141
CREATED:20250609T153031Z
LAST-MODIFIED:20250609T153151Z
UID:10009734-1750496400-1750500000@fitnessfoodiestl.com
SUMMARY:Yoga + Coffee at Crema Coffeehouse
DESCRIPTION:Join Yoga Buzz for an all levels 45min yoga class (beginners welcome) and enjoy a beverage afterwards. Tickets are $20 and include yoga\, a beverage after class and a sweet treat! Please bring a yoga mat (we will only have a limited number available-first come first serve). \nThis event will be outdoors on turf lawn so please bring whatever you may need to feel comfortable (sunscreen\, hat\, bug spray etc.). \nA Word on AccessibilityIf there is ever any assistance you need in order to feel supported at one of our events\, please reach out.If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nContact us at events@yogabuzz.org. \nChairs available \nStreet Parking available
URL:https://fitnessfoodiestl.com/event/yoga-coffee-at-crema-coffeehouse-2/
LOCATION:Crema Coffeehouse\, 275 Union Boulevard\, #Unit 100\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T093000
DTEND;TZID=America/Chicago:20250621T103000
DTSTAMP:20260604T123141
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001233-1750498200-1750501800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-06-21/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T093000
DTEND;TZID=America/Chicago:20250621T103000
DTSTAMP:20260604T123141
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009571-1750498200-1750501800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-06-21/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T123141
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005551-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-06-21/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T123141
CREATED:20250520T034931Z
LAST-MODIFIED:20250616T132320Z
UID:10009251-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Yoga & Coffee at La Belle Vie French Cafe
DESCRIPTION:Serenity Saturday~ Join us for Yoga & Coffee at La Belle Vie French Cafe June 21 @ 10:00. Your ticket includes a yoga session & coffee/tea.\n\n\nYoga & Coffee at La Belle Vie French Cafe \nLocation: La Belle Vie / The Cafe at Frenchtown \nDate: June 21 \nTime: 10:00 \nCome join us for a relaxing morning of yoga followed by a delicious cup of coffee at La Belle Vie French Cafe! This event will take place at the charming location of La Belle Vie / The Cafe at Frenchtown. Start your day off right with some stretching and mindfulness\, then treat yourself to a warm cup of French coffee. It’s the perfect way to unwind and recharge. Don’t miss out on this wonderful experience! This class is created for all levels of yoga experience. everyone is welcome! Your ticket includes a yoga session & coffee/tea. Our class will be held in the cottage nextdoor to La Belle Vie Cafe. \nWhat To Bring~\nComfy clothes \nWater bottle \nYoga mat (there will be extra too)
URL:https://fitnessfoodiestl.com/event/yoga-coffee-at-la-belle-vie-french-cafe-st-charles-june-21-1000/
LOCATION:La Belle Vie / The Cafe at Frenchtown\, 1200 North 2nd Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/ef6a527333736f84edc38b7aa934c40b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T123141
CREATED:20250610T195954Z
LAST-MODIFIED:20250610T195954Z
UID:10011358-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Summer Family Fun Day: FREE Yoga
DESCRIPTION:☀️ Farm vibes + family fun? Say less. \nWelcome the official start of summer with a day of family fun on the farm! \nWe’re flocking to The Farm Stand in Lebanon for a special Summer Family Fun Day\, and you’re invited to join in on the sunshine and light-hearted movement led by Brittany that’s perfect for all ages – and it’s FREE! \n☀️ Saturday\, June 21 at 10:00am \nBefore and after class\, the fun keeps going with local goods\, kid-approved activities\, and wholesome summer snacks. It’s a sunny way to spend the first official Saturday of summer. \nBring a mat\, bring your little OMies\, bring your neighbor’s rooster – ok maybe not that last one – but definitely bring your smile. \nClass will be in the grassy area at The Farm Stand (610 North Madison in Lebanon) – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s FREE? ????
URL:https://fitnessfoodiestl.com/event/summer-family-fun-day-free-yoga/
LOCATION:The Farm Stand\, 610 N Madison St\, Lebanon\, MO\, 62254\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T113000
DTSTAMP:20260604T123141
CREATED:20250617T032532Z
LAST-MODIFIED:20250617T032532Z
UID:10011419-1750500000-1750505400@fitnessfoodiestl.com
SUMMARY:Goat yoga @ The Pink Elephant Antique Mall
DESCRIPTION:Start your weekend off with movement of your body and some amazing animal therapy. This unique yoga class will leave you with a huge smile!\n\n\nTake part in the most unique and memorable experience. Goat Yoga! No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Part Yoga\, Part Animal Assisted Therapy. Check off an item on your bucket list by experiencing Goat Yoga of southern IL at the Pink Elephant! \nThe Pink Elephant Antique mall is a kitschy road side attraction with many photo opportunities including a Futuro UFO house\, a muffler man giant\, beach guy giant\, a TRex giant and many other statues. The mall is the old Livingston High School built in 1929. It is located on Old Rt 66\, 908 Veterans Memorial Drive\, Livingston IL. The antique mall is 30\,000 square feet with over 50 dealers. Also at the mall is The Twistee Treat Diner a 1950s themed diner serving a full menu including burgers\, fries and ice cream. The Mother Road Fudge Factory and Candy Shop is a 1950s themed shop serving homemade fudge that is made on site\, vintage candy and Route 66 souvenirs. \nPlease arrive 15 minutes early for registration. \nRecommended for age 8 and up! \nT shirts and tank are available for purchase day of class as well as goat milk soap. \nGrab some friends and get your ticket here! And don’t forget to shop after the class ???????????? \nhttps://www.eventbrite.com/e/1235217391469?aff=oddtdtcreator \n\n\n\n\nRefund policy- if you request a refund prior to 72 hours of the class you will receive your money back. If you request it within 72 hours of the class you get a credit to another class. Which will expire in a year.
URL:https://fitnessfoodiestl.com/event/goat-yoga-the-pink-elephant-antique-mall/
LOCATION:Twistee Treat Diner at The Pink Elephant\, 908 Veterans Memorial Drive\, Livingston\, IL\, 62058\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/2a56473d836253ed475f40cb8f7145e8-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T103000
DTEND;TZID=America/Chicago:20250621T120000
DTSTAMP:20260604T123141
CREATED:20250609T205232Z
LAST-MODIFIED:20250609T205232Z
UID:10010846-1750501800-1750507200@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Battlefield Lavender
DESCRIPTION:Goat Yoga at Battlefield Lavender in Centralia\, MO (just minutes from Columbia\, MO)! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful lavender smells and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-battlefield-lavender/
LOCATION:Battlefield Lavender\, Battlefield Lavender 20601 North Rangeline Road Centralia\, MO\, 65240\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T104500
DTEND;TZID=America/Chicago:20250621T113000
DTSTAMP:20260604T123141
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009366-1750502700-1750505400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-06-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T123000
DTEND;TZID=America/Chicago:20250621T133000
DTSTAMP:20260604T123141
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009398-1750509000-1750512600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-06-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T130000
DTEND;TZID=America/Chicago:20250621T143000
DTSTAMP:20260604T123141
CREATED:20250609T215647Z
LAST-MODIFIED:20250609T215647Z
UID:10010858-1750510800-1750516200@fitnessfoodiestl.com
SUMMARY:Yoga + Mindfulness Writing
DESCRIPTION:Join Emily in honoring the Summer Solstice—the longest day of the year and a powerful turning point that symbolizes light\, vitality\, abundance\, and inner illumination. This seasonal class invites you to move with intention\, creating space in both body and mind for reflection and renewal. \nSummer is a call to be present\, to celebrate how far we’ve come\, and to appreciate the abundance that surrounds us. It’s a time to honor the light within\, recognize what’s flourishing in your life\, and write your way into greater self-awareness and purpose. \nIn a supportive\, nurturing space\, you’ll align movement with reflection and connect to the season’s powerful energy—journeying both inward and outward with clarity\, creativity\, and heart.
URL:https://fitnessfoodiestl.com/event/yoga-mindfulness-writing-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T140000
DTEND;TZID=America/Chicago:20250621T153000
DTSTAMP:20260604T123141
CREATED:20250609T215209Z
LAST-MODIFIED:20250609T215322Z
UID:10010857-1750514400-1750519800@fitnessfoodiestl.com
SUMMARY:Reiki & Sound: Deep Vibrational Healing
DESCRIPTION:Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal. \nTogether\, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets\, pillows\, and anything else that helps you fully relax. \nWhile Heather offers gentle Reiki energy\, Marissa will guide you through a sound journey using Crystal Bowls\, to infuse the vibration healing tones. This immersive experience is designed to help release tension\, clear energy blocks\, and leave you feeling balanced and restored. \nPlease dress comfortably and bring anything that will support your rest: yoga mat\, blankets\, bolsters\, pillows\, and water
URL:https://fitnessfoodiestl.com/event/reiki-and-sound-deep-vibrational-healing/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T141500
DTEND;TZID=America/Chicago:20250621T153000
DTSTAMP:20260604T123141
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009430-1750515300-1750519800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-06-21/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR